Last updated on March 20, 2022 by Roger Kaufman
Letting go, learning to trust – as the basis for a healthy life
For the Psychoanalyst Freud there are three afflictions of mankind.
The first goes hand in hand with the Copernican revolution, i.e. the realization that the earth revolves around the Sunshine rotates and not – as previously assumed – vice versa.
For the second offense, according to Freud Charles Darwin contributed by claiming and scientifically explaining that man is in a common developmental sequence with animals.
The image of man as the image of God was thus endangered.
The third offense was caused by Freud himself with his statement that man is not the master of his own house.
So that there are parts of the soul that are at home in the unconscious, that elude human will.
Man is not autonomous and cannot control everything
Whether Freud's diagnosis is correct in detail, be left undecided.
However, the example is intended to illustrate that we are not as autonomous and unique as previously assumed.
And that applies to both the genus Man, as per the individual human being.
It starts with our birth. No one chose to be born.
We were simply put into them by our parents without being asked.
The first step in live so we didn't do it ourselves.
We were "thrown into existence" like that of the famous philosopher Heidegger has expressed.
Another Example for our deficient autonomy is the fact that we ourselves cannot produce the air we need to breathe.
So we are ours every minute life dependent on something beyond our control.
Countless more could be done Examples enumerate for our dependency.
live means learning to accept that fundamental conditions - not only for our biological life - elude our influence.
Learn to let go of trust comes with this realization.
Nevertheless, this knowledge still needs a spiritual foundation.
Every religion has its spiritual practices to learn to let go and trust
What comes to mind first is natural meditation as an inner contemplation.
As a way to find yourself or to get close to God.
This form of spiritual practice allows you to distance yourself from the Provide of everyday life, to perceive them from a different perspective.
It can then happen that many things no longer seem so important or threatening.
The meditation or that Prayer make you aware of your own finiteness and inability to control everything.
Learning to trust and letting go begins with practice spiritual techniques.
Je stronger these are refined and expanded, the greater the insight into the often triviality of everyday problems.
If you only live for yourself, that's it natural easier.
It looks different at People bear responsibility for others, be it as a father or mother.
Her life is shaped by worrying about her own offspring.
But even here, you can't control everything and you have to let go learn to trust.
The foundation of trust is in the Christian faith natural God, specifically: God who forgives sins and thus frees people to be free.
God gives the faith of letting go of material things things and facts, which cannot be changed, are allowed.
Today, this idea does not rip many people off their stool, so they go in search of supposedly more contemporary forms of religion spirituality.
Fear as a human existential
We live in a "society of fear", so also the title of a well-known book.
But apart from the pathological or politically exploited forms of fear, there is also the fear that is essential to human beings.
It's what makes you dizzy about the fact that we each Tag are surrounded by death and can fall back into nothingness at any time.
It is not a question of overcoming this fear, but of accepting it.
There is another fear that can actually be overcome or mitigated.
You doubt if you really hear your inner voice
- You want more security in your perception
- You want to strengthen the connection to yourself
- You want to train your fine intuition
This is the fear of not being enough in a meritocracy.
In the worst case, this results in a loss of self-esteem.
meditations in everyday life
Some people have confidence in themselves and that live laid in the cradle.
Others lack it.
With small steps but you can let go and learn to trust.
The best thing to do is to find a quiet spot, it can be in a garden or in a park that is not so heavily frequented.
Then close yours Eyes and concentrate on the chirping of the birds or the scent of the flowers surrounding you.
Dabei atmest You slow in and out twice as slow.
Your thoughts are all with you song of the birds.
You notice how your limbs are slowly getting warmer and your body feels lighter.
This is not a guide to meditation, but often just taking time for yourself is enough. Pause, reflect and realize what is good for you and what you really want - and not the others.
Being mindful of yourself is an important step in the process let go learn to trust.
Only when you become mindful of yourself will your environment also become mindful of you.
Learning to trust is a development that is constantly progressing and has to be tackled anew every day.
The development does not run in a straight line, you may have to accept setbacks again.
But it is always important to be yourself time for your own needs and surround yourself with people who are important to you and who value you.
Learning to trust means to experience that you are not valuable because of your achievements, but only because of the fact that you are.
Guided Meditation: Letting Go of What You Cannot Change | Accept what is
Source: Mojo Tue
Who Was Charles Darwin?
Charles Robert Darwin was a British naturalist. Because of his significant contributions to the theory of evolution, he is considered one of the most important natural scientists. Source: Wikipedia
Who was Siegmund Freund?
Sigmund Freud was an Austrian physician, neurophysiologist, depth psychologist, cultural theorist and critic of religion. He is the founder of psychoanalysis and is considered one of the most influential thinkers of the 20th century. source Wikipedia
When was the Copernican turning point?
The Copernican turning point or the Copernican revolution is understood to mean the turning away from the geocentric worldview that took place in Europe in the 16th and 17th centuries. Source: Wikipedia
Who was the philosopher Heidegger?
Martin Heidegger was a German philosopher. He stood in the tradition of Edmund Husserl's phenomenology, especially Wilhelm Dilthey's philosophy of life and Søren Kierkegaard's interpretation of existence, which he wanted to overcome in a new ontology. Source: Wikipedia