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Learning to let go - What you can learn from the Dalai Lama about letting go

What you can learn from the Dalai Lama about letting go

Last updated on September 28, 2022 by Roger Kaufman

Learning to let go with the Dalai Lama, the key to happiness!

"If you have a flower in a vase, you have to water it regularly or it will die. Relationships are the same. If you want to nurture a relationship, you have to nurture it regularly or it will die.”

This is a quote from Dalai Lama, a wise man who knows a lot about life and relationships.

Letting go is a big challenge for many people.

We are afraid of being alone and we hold on to things that are not good for us.

But as the Dalai Lama says, it is important to invest regularly in our relationships, otherwise they will die.

In this article we will look at what we can learn from the Dalai Lama about letting go.

Learning to let go with the Dalai Lama.

The Dalai Lama is the highest dignitary in the Gelug school of Tibetan Buddhism.

The Dalai Lama of today is the Buddhist monk Tenzin Gyatso.

From the Dalli Lama you can learn a lot about theme letting go lernen.

With the Buddhists Let go learn the key to happiness.

That's what he thinks too Dalai Lama.

Old pains, longings, Stress and let go of the overload.

This is how new possibilities can arise, you can develop personally and grow.

letting go quotes Dalai Lama | Sayings

Letting go is an agonizing part of life.

But according to Buddhism, if we are lucky, we must let go of burdens and desires erfahren want.

Still, letting go doesn't mean that you don't have to take care of anyone or anything.

In fact, it shows that you love life and the of Love can experience both fully and freely without holding onto it for your survival.

According to Buddhism, this is the only way to real freedom and also happiness experience.

Listed below, I have 25 stunning ones Quotes from the Dalai Lama found that discuss what letting go really entails.

31 profound quotes from the Dalai Lama

Forest pools in Thailand overlooking a temple - 31 profound
31 Profound Quotes From Dalai Lama Masters | Buddhism Dalai Lama

"Open your arms to change, but don't let go of your values."

"Believe every day when you wake up: today I am lucky to be alive, I have a precious human life, I will not waste it."

"The goal is not to be better than the other, but your previous self."

"Think carefully: what is preventing you from living the way you intend to live your life?"

“Love and empathy are needs, not luxuries. Without them, humanity cannot survive.”

“Our main purpose in this life is to help others. If you can't help them, at least you shouldn't hurt them."

Dalai Lama Quotes - As you breathe in, value yourself. As you breathe out, value all beings.

"As you breathe in, appreciate yourself. As you breathe out, appreciate all beings."

“Serenity doesn't mean there are no problems; Of course there will always be differences. Serenity means tackling these differences in a calm way; through dialogue, education and learning, expertise; and also with gentle means.”

"The whole point of faith is to help with love and also compassion, perseverance, tolerance, humility and forgiveness."

"Just the growth of concern and understanding for others can bring us the calm and also joy that most of us seek."

“Love and compassion are the true religious beliefs for me. In order to establish this, however, we do not have to believe in any belief.”

“The issue of worry is not a spiritual matter at all; it is necessary to know that it is a human service, it is about the survival of humanity.”

A skeleton worries - Concern is the radicalism of our time. A skelet worries -

"Concern is the radicalism of our time."

“If you want others to be excited, practice empathy. If you want to have fun, practice empathy.”

"You often have dynamic impact by asserting something, and sometimes you create an equally significant impact by remaining silent."

"Where ignorance is our master, there is no opportunity for real rest."

"The method of changing the mind of others is with affection, not with anger."

"Remember that sometimes not getting what you want is an amazing stroke of luck."

"An open heart is an open mind."


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"There is a statement in Tibetan: 'The disaster should be used as a source of hardship.' No matter what kind of problems, no matter how unpleasant the experience, if we give up hope, that is our real misfortune.”

Motivational Dalai Lama Quotes

A woman ponders the following quote - "Choose to be positive, it actually feels a lot better." Dalai Lama

"Choose to be positive, it really feels a lot better."

"It is extremely rare or practically impossible that an event can be negative from all perspectives."

"Share your expertise. It is a means of gaining eternal life.”

“Joy is not prepared. It comes from your own activities.”

"A regulated mind leads to joy, just as an unbridled mind leads to suffering."

"Be polite, whenever possible. It's always possible.”

Dalai Lama's Views on Love

A mantram and quote -"Love is the absence of judgements."

"Love is the absence of judgements."

"Offer those who love you wings to fly, roots forward and factors to stay."

"The more you are motivated by love, the braver and freer your actions will certainly be."

“Love and also compassion are necessities, not luxuries. Without them, humanity cannot get through.”

"We can live without faith and also without meditation, but without human love we cannot endure life."

What do you mainly occupy yourself with – learning to let go with the Dalai Lama

What do you mainly deal with
Dalai Lama on the subject Let go

For example, one does not constantly deal with old problems and hurts, but can freely and with dignity live.

In other words, everyone can learn to let go of people, places, but also feelings and old injuries.

Im Buddhism There are 4 steps to truly letting go of something.

"Remember that sometimes what you don't get can be a wonderful twist of fate."

Dalei Lama

1. Get clear about the Historythat hurts you – learn to let go

You should think about the story or the incidents that are bothering you.

The memories trigger bad feelings in you.

You are sad, hurt, frustrated, angry, or disappointed leads over an experience.

You should realize that this History there is, but don't judge them.

2. Feel and consider the physical feeling you are having

What physical feeling do you have? Is it a sharp pain, is it sadness, inner emptiness, a feeling of tightness or heartache?

Focus on your feeling and try to feel it for a while.

Don't try that Block out feelings or just focus on your thoughts to concentrate. Then stay a while friendly with this feeling.

3. Exhale and release – with Learn to let go of the Dalai Lama

In Tibetan Buddhism, which is also represented by the Dalai Lama, the exhalation is meaningful.

Breathe in your pain or difficult feelings, and breathe that letting go of those feelings out. As you exhale, think of compassion as well.

Exhale and release- a woman breathes deeply in and out
Dalai Lama on letting go

Example: more elegantly put, when you are sad, on the in-breath think of all the sadness in the world……… and on the out-breath think of contentment.

In short, do this exercise for 1 or 2 minutes.

With this practice you begin to think of others and let go of your own pain and problems. So you have a help with learn to let go.

4. Look gratefully to the present, this is also what the Dalei Lama thinks

Once you have let go of your negative feelings, focus on the present, see where you are and what is happening around you.

Try to be thankful for things in your presence.

When the mind is caught in the past, one cannot properly focus on the present.

Try to be in the present moment and be thankful for what is.

This is how you transform your inner struggles into a moment of joy.

"The phenomenon of transience to understand correctly is to grasp its deep meaning.”

Dalei Lama

For the Buddhists learning to let go is part of life.

As a human you have to let go for life. As a young person you have to leave your parents and your home at some point let go, often you have to let go of places, later you have to let go of friends, ex-partners, when you are older, your own children, and at the end of life you have to learn to let go completely.

For Buddhists, this constant change is life. By the Letting go arises Relaxation, new possibilities arise and healing occurs.

81 Buddha Proverbs Power | Buddhism quotes

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In life you need both - breathing in and breathing out - learning to let go with the Dalai Lama

In Buddhism Dalai Lama breathing plays an important role. In any case, you can only breathe in if you have breathed out first.

For Buddhists it is letting go learn an exhale in the spirit.

The Anxieties and desires are released. As you exhale, focus only on the moment and nothing else.

You don't want to have anything, you just focus on being.

Basically, when you let go, you're always in the flow.

You don't use any strength to clench something that you actually have to learn to let go of anyway.

This creates clarity and inner peace.

The mind becomes still and calm and is only focused in the moment.

Learn to breathe in and breathe out
Dalai Lama on letting go

Learning to breathe and letting go with the Dalai Lama

In the Buddhism of the Dalai Lama there are some breathing exercises to do this learn to let go easier to do.

Breathing in means accepting a situation, breathing out means letting go.

This exercise involves thinking of a thing or a person that you absolutely must have in your life live want to keep. You breathe in and hold it Atem as long as possible.

Do this two or three times.

Then return to normal breathing, breathing in and out slowly several times.

Then you think of something that you don't want to accept right now.

You breathe in, then out, and then try not to breathe in again as long as you can.

Do this two or three times, and then return to normal breathing.

That's how you can learn that Accepting situations and letting go learn to be part of life and to accept things as they are.

Meditation is a proven tool

For Buddhists like the Dalai Lama, meditation is also a good help let go to be able to.

The meditation helps the mind and the thoughts to calm down. That's how it should be inside peace to adjust.

letting go and control

Letting go also means relinquishing control.

Man should his interpersonal Relations don't cut it, but realize that you can't control everything in life.

One should allow the world to be as it is. At the theme letting go learning, trust plays a major role.

When you have to let go of something, you often feel pain and want the person or the place Do not release.

But you can try trust.

Because often it's good for something that you learn to let go got to. You often don't know at first what it could be good for.

But later in life you might realize that letting go has also brought something good.

The gedanke "Maybe it's good for something" can help with learning to let go.

Learning to let go and desire

Learning to let go and desire
Dalai Lama on letting go

Buddhism is about letting go of craving and attachment.

It's about the desire to be perfect, to be successful, to exercise control, or to present yourself as particularly good.

One should try this emotions to recognize and stop.

When you let go of craving, you can also let go of attachment let go.

So the action should become a pure action, one is no longer tense or frustrated.

Now you can do more with less stress desired .

"Nothing is more relaxingthan to accept what is to come.”

Dalei Lama

Learn to let go Conclusion

When you have learned to let go, you are also ready for new ones People, places and tasks open again.

You no longer have to force things to happen, but live much more harmoniously if you are open and accept the situations as they come.

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