Last updated on September 23, 2022 by Roger Kaufman
Often heard and often said – laughter is healthy
There are many rumors and myths circulating about health: carrots are good for the eyes, wet hair leads to colds and reading in the dark is bad for the eyes.
There is not a kernel of truth behind all of grandma's wisdom, but grandparents and doctors agree on one thing:
laughing is healthy, strengthens the immune system and releases happiness hormones.
It is scientifically proven that laughter is not only good for our soul, but also for our body.
But did you know that it is also a powerful weapon against stress?
Laughter helps us relax and lower blood pressure.
It is an effort that strengthens both our heart muscle and our lungs.
It is also a great way to relieve muscle tension.
But why is that actually the case?
We have summarized for you the 10 most important reasons why you should do so more often Lachen should.
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1. Smiling makes you slim
Did you know that Children Smile up to 400 times a day, but we adults only smile 15 times?
We have found a perfect reason why you should definitely change that.
Studies show that already 10 Minutes of laughter per day burns up to 50 calories.
Spread over the year, this means that you can carry up to 2 kg with you Laughter and good humor can lose weight.
The reason for this is the tense muscles in the abdominal area hearty laughter.
No matter whether you laugh with friends, you have fun Animal videos or watch your favorite comedy series, laughter trains you abs.
It is important that your laughter comes from the heart, so you burn significantly more calories than if you laugh artificially.
If the muscles before Laughter hurts, then you have trained effectively.
Who would have thought that losing weight could be fun and even release happiness hormones?
2. Smiling makes you smarter
It is actually scientifically proven that laughter has a positive effect on us Brain – and memory performance.
Smiling or laughing activates our brain, it becomes more powerful and more absorbent.
This means information can be absorbed, processed and stored more quickly.
This can be seen, for example, in the fact that we can easily remember the lyrics to our favorite song, but we find the paragraphs much more difficult when working.
Smiling also means that we remain more productive for longer and do not tire as quickly when learning.
Scientists therefore recommend laughing hard 30 minutes after learning.
Smiling also has a positive effect on the brain and memory.
Studies show that the test subjects funny pictures could remember much more quickly than pictures without any humor.
3. Laughter is healthy and prevents pain
Proof that laughter Pain can reduce, comes from Switzerland.
Willibald Ruch, a psychologist from Zurich, was able to prove that laughter has positive effects on the perception of pain.
He let the subjects do theirs hands in ice water and studied the time until the subjects withdrew their hands.
Subjects who were not amused withdrew their hands more quickly than subjects who were amused funnier film was shown.
Are you glücklich and laugh, your body produces pain-relieving and anti-inflammatory substances, also called endorphins.
It's not just in hospitals that hospital clowns try to keep patients in their mood Humour to improve, there are even special laughter therapies.
This therapy reduces pain perception in chronic pain patients by up to 55%. Laughter is simply the best medicine.
4. Smiling is healthy and makes you more popular
Live on TV: The presenter has a crazy fit of laughter during the show
And then all the dams broke. Sat.1 breakfast television presenter Daniel Boschmann simply couldn't stop laughing live on the show.
Source: BILD
All too often we are busy with ourselves in everyday life and hardly notice our surroundings.
We walk through the city center on the way to work with pinched faces and stare intently at the traffic in front of us.
A little smile can often work wonders. Whether it's the cashier at the checkout, the janitor or the unknown woman on the street: smiling signals openness and joy live, optimism and releases happiness hormones.
We also prefer to surround ourselves with others lucky ones People, because laughter is known to be contagious.
So let's spend time With positive, smiling people, we also start to laugh and feel good.
Humour Not only does it have a positive impact on your dating life, it also brings advantages in the workplace.
People who laugh a lot are rated better, recommended more often and promoted more regularly.
5. Hearty laughter reduces stress anxiety
In a situation where you feel uncomfortable, stressed, or even afraid and panicked, it seems unnatural to smile.
But that's exactly what you should definitely try out.
Consciously pull the corners of your mouth upwards for several minutes and see what happens.
The upward corners of your mouth signal to your brain: I'm fine, I'm happy and relaxed.
Your body's reaction: happiness hormones are released, your muscles relax yourself and the feeling of fear and stress is significantly reduced.
People who regularly suffer from anxiety attacks or stress-related nervousness can defuse situations and trick their own brains.
Laughter is healthy, also for the psyche.
6. Laughing makes you prettier
A smile makes you attractive; it signals joy of life and openness to the other person.
The effects of laughter on our attractiveness to others People However, it is not just limited to the psychological level.
Laughter can also be used consciously on a physical level Happiness hormones to activate and improve the external appearance.
While women were once advised not to laugh too much as it could lead to wrinkles, science contradicts this today vehemently.
The positive effects of smiling are firmer and younger looking skin.
The muscles in the face become... Lachen trains and tightens the skin's appearance, while muscle activity transports additional oxygen into the skin cells.
Laughter makes you healthy and has a positive effect Age opposite.
7. Laughter regulates high blood pressure
There are many positive effects of laughter Regulation of high blood pressure is certainly one of the most important of them.
Pro Adults should spend between 20 and 30 minutes on this every day Laugh for a long time so that the effects on high blood pressure become noticeable.
reason for that positive The effects here are also the happiness hormones, which counteract the stress hormone adrenaline.
Additionally, researchers at the University of Maryland found that Humour and laughter improved blood flow.
The changed one breathing provides more oxygen in the blood, the heartbeat accelerates and the blood flows faster.
Improved blood circulation in the vessels prevents cardiovascular diseases and thus effectively reduces high blood pressure.
Lachen is healthy, in the truest sense of the word.
8. Laughter gives you energy and makes you happy
Lachen is a real fresh cell treatment for your body.
The lunch break at work is a motivational boost not only because of the coffee, but also because of nice colleagues and a few jokes in the canteen.
Laughter activates happiness hormones and transports more oxygen into our bloodstreams.
Our cells need oxygen for the production of Energy. That's why we yawn when we're tired, because our body is trying to get more oxygen into our system through breathing.
So maybe you should skip the coffee during your next lunch break and unpack a few jokes instead.
9. Laughter improves metabolism and well-being
Our body's metabolism keeps us going live.
The term describes all biochemical processes in our cells and is equivalent to the word metabolism.
Laughter promotes the production of hormones that are involved in the metabolic process.
Laughter also changes breathing and supplies the body with additional oxygen, which in turn is needed for metabolic processes.
Especially for diabetics Laughter is therefore healthy.
Diabetes doctor Stanley Tan found that 30 minutes of laughter per day stimulates the production of HDL cholesterol protein by up to 25%.
This hormone helps break down more harmful forms of cholesterol, directly contributing to improved health.
10. Smiling strengthens the immune system
Especially in the dark season, our immune system works at full speed.
We spend more Time in the house, have less exercise and the sun is rarely visible.
The growth hormone HCG, the happiness hormones and the hormone gamma interferon are partly responsible for a functioning immune system.
All three substances are produced more when you smile.
Professors at Loma Linda University in California demonstrated that gamma interferon promotes the formation of antibodies in the blood and stimulates the production of T cells. T cells play play a crucial role in defending against disease because they are the ones that fight the diseased cells in the body.
Conclusion: Laughter is healthy and makes you happy
- Laughter is essentially the most beneficial form of therapy and, without a doubt, one of the most positive.
- It has the power to heal not only your soul but also your body.
- Lachen strengthens your immune system, it trains muscles in the face and stomach, regulates your breathing, releases happiness hormones, makes you more attractive to other people and has a positive effect on your health in many ways.
- If that's not a good reason to turn the corners of your mouth up more often, then we don't know what is.
- Keep smiling, because laughter is healthy!
Thick and stupid hearty laugh – video 😂😂
Something to laugh about – 😂😂 Laughter is healthy
Something to laugh about —- in these times (with only bad news)…
— Jerry from Marry (@5baadf694a8e4f7) December 9, 2020
A sexy shop has burned out and the interpreter shows in sign language that other things have burned down.....😂 pic.twitter.com/MHnUnVhArB
Quotes and sayings - Laughter is healthy saying
“Laughter is the sunlight that... Winter drifts from the human face.” - Victor Hugo
“You don’t stop laughing as you get older, you will or, when you stop giggling.” - George Bernard Shaw
“Laugh, my friend, for laughter lights a fire in the pit of your stubborn belly and awakens your being.” – Stella McCartney
“If you can laugh despite difficulties, you are bulletproof.” – Ricky Gervais
“Trouble knocked at the door, but when it heard laughter, it hurried away.” - Benjamin Franklin
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Learning the future Andreas K. Giermaier
