Last updated on June 26, 2021 by Roger Kaufman
7 Health and Wellness Benefits of Giggles – Can You Make Me Laugh
One of the best sensations on the Planets is the deep-rooted belly laugh.
It can bring people together and develop outstanding connections.
Whatever from a little one Lachen to the point of a side-splitting belly laugh can change the temperature of a room from cool strangeness to a warm, familiar atmosphere.
There's already so much to laugh about, once you've discovered it, you're addicted to finding more, but that's exactly what scientists Dr. Lee Berk and Dr. Stanley Tan from the Loma linda university actually found out in California.
These two doctors have actually researched the benefits of laughter and found amazing results.
Prepare for it, yours Lachen to increase it so that you become really addicted to it!
LAUGHING lowers yours Hypertension
People who have lowered their blood pressure, even those who start out at normal levels, will certainly do so Risks a stroke and also a cardiac arrest.
So get the best YouTube videos, search for them funniest Websites and appreciate your giggly medicine.
LAUGHING reduces the levels of your stress and anxiety hormones
By reducing the levels of tension hormones, you simultaneously reduce the anxiety and stress that affects you Body affects.
In addition, reducing stress and anxiety hormones can lead to greater efficiency Immune system of the body.
Just think: Laughing along while a coworker tells a funny joke can ease the day's stress and anxiety and reap the health benefits laughter enjoy.
Laughing gets your abdominal muscles going
One of the benefits of giggling is that it can help you tone your abs.
When you giggle, the muscles in your stomach expand and contract, similar to intentionally exercising your abs.
On the other hand, the muscle tissues that you don't use for laughing get the opportunity to stretch relax.
Include the giggle in your abs program and make getting a toned stomach much more enjoyable.
LAUGHING improves your heart health and well-being
Giggles are a great cardio workout, especially for those who are unable to perform various other physical activities due to injury or illness.
It gets your heart pumping and burns a comparable amount of calories per hour as slow to moderate walking.
So, laugh your heart straight into health and wellness.
Making yourself laugh increases your T cells
T cells are specialized cells of the body's immune system that simply wait in your body to be activated.
When you laugh, you activate T cells, which quickly help you fight the disease.
If you feel the chilly start of a cold, your illness prevention strategy should be to use laughter.
LAUGHING triggers the release of endorphins
They are endorphins natural Painkillers of the body.
Laughing can help you release endorphins, which can help relieve persistent pain and feel excellent all over.
Making people laugh creates a basic sense of health
Laughter can improve your overall feeling of health.
Doctors have actually found that people with a favorable outlook on life tend to combat conditions better than people who tend to be particularly disadvantageous. So smile, laugh and live longer!
Learn humor 😂 Make others laugh 😂
How can you have a good one? Humour develop and make others laugh?
By focusing on the two essential factors: content and delivery. In this video you'll learn about the six most common types of humor:
1. Exaggerations
2. Misleading
3. Puns
4. Wind up
5. Irony
6. Copycat
You'll also learn how to best present a joke.
The most important factors are:
1. Grab your audience’s attention
2. Own one self-confident Body language and tone of voice
3. Tailor your humor to your audience
4. Machete Breaks, to give people time to get the joke
5. Be very specific. That alone seems extremely funny
6. Experiment – practice makes perfect
A few examples of world-famous comedians:
Hyperbole – Louis CK: https://youtu.be/g4ChGjFWfkE?t=44s
Misleading – Louis CK: https://youtu.be/A6wDPMWU300?t=20s S
specificity – Bill Burr: https://youtu.be/1ZXYGxrNWbo?t=2m20s
Source: Logical Lemon
Birkenbihl HUMOR in our lives | How laughter makes us healthier | Learn to tell jokes | rhetoric
Birkenbihl's legendary lecture on HUMOR in a new version, including jump marks and a separate question and answer session. Come into the group https://www.facebook.com/groups/47134…
Vera F. Birkenbihl HUMOR https://amzn.to/39W66vu
Source: Learning the future Andreas K. Giermaier
Can you make me laugh? Do you know any great laughter videos? Please post in the comments below!
