Last updated on August 1, 2021 by Roger Kaufman
Relaxation in simple steps – relaxation hypnosis
Why hypnosis: If you notice that you can't let go or that you are tense - give yourself this short period of 13 minutes - to consistently set solutions, ideas and creative change processes in motion.
Yes, the relaxation reflexes can be developed and learned. This short classic hypnosis exercise can be used to learn to let go. After the exercise you feel much better and your body is pleasantly relaxed.
Start that Video Relaxation hypnosis and make yourself really comfortable, ideally in a lying position and just take a breath, relax and let everything flow through you like a river.
Letting Go Hypnosis – How you can let go and find new solutions
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