Last updated on July 8, 2022 by Roger Kaufman
Overstimulation - self-protection is the be-all and end-all!
Overstimulation and stress are a phenomenon that pushes many people to their personal limits every day.
It also occurs when our senses are fed more information than they can process.
Hearing and vision in particular are associated with increased risk.
People with pre-existing conditions such as ADHD, schizophrenia and/or high sensitivity are more at risk of sensory overload and Stress to have problems.
If this lasts too long, our body gets into a constant state of stress.
This can cause physical symptoms such as headaches, Hypertension and cause digestive problems.
Furthermore, aggression, loss of reality, sleep problems and psychological problems are possible effects of sensory overload.
In people who suffer from tics, they often get worse.
The importance of sensible prevention is clear. Furthermore, measures should be found that are effective for personally dealing with this phenomenon.
The following is about: Suggestions against sensory overload that everyone should find what they are looking for.
In other words, since the problem arises from an overabundance of stimuli, the central approach must necessarily be based on stimulus reduction.
1. Silence/Sleep – How to quickly and easily combat sensory overload and stress
The sense of sight is put to great use throughout the day, countless sensory impressions are absorbed and passed on Brain forwarded.
If there is no opportunity to recover through sleep, at least you can Eyes be covered.
Anyone who has ever tried this in the face of high levels of stimulation will confirm the beneficial effects.
This relaxing Effect can be viewed as a general rule:
If a sensory organ is separated from the stimulus, a phase of recovery quickly begins.
Hardly anything is in the face of the stimuli of everyday life life as healing as silence.
Consequently, if the body does not have to constantly process acoustic signals, a central stress factor is eliminated.
“Noise makes you sick” is a frequently heard slogan, and not too little Truth includes.
Hardly anything is in the face of the stimuli of everyday life life as healing as silence.
Essentially, when the body doesn't have to constantly process acoustic signals, a key stress factor is eliminated.
“Noise and stress make you sick” is a frequently heard slogan that contains a lot of truth.
Ideally, a quiet retreat is available.
In addition, a restful afternoon or night's sleep can work wonders, as all sense organs are relaxed and the body can recover as best as possible.
2. Fluid – it is not uncommon for overstimulation or stress to be attributed to a lack of fluids
Drinking is a must! Water is life, that's a fact.
It is not uncommon for complaints that one would attribute to excessive demands from external stimuli to be based on a classic lack of fluids.
Furthermore, the symptoms are almost identical, and the body can only recover effectively and counteract stress if it is optimally hydrated.
Accordingly, this measure should definitely be applied whether there is an acute stressful situation or not!
Accordingly, the healing power of water in the form of baths (e.g. Kneipp pools) and sauna sessions.
A visit to the swimming pool is often helpful.
3. Walking / exercise helps against overstimulation and stress
These are good ones Habits that make you a calmer person!
Forest bathing against overstimulation and stress
“Forest bathing” is now very trendy. The spicy, fresh air of the forest, the glittering dew, the scent of the trees, the soft light that shines through leaves and branches, the unexpected encounter with deer, stags or squirrels, the song of the forest birds are good for us humans.
We always knew that.
Is considered credible in today's world Time However, only what is precisely proven with scientific measurements and numbers.
And that's exactly what diligent researchers in Japan, Korea and... China done.
Wolf-Dieter Storl
The healing power of Nature is generally known.
Exercise in the fresh air, e.g. B. in a forest or in a park is rarely wrong.
Everyone should be able to spare the necessary time in their everyday lives for this, even 30 minutes a day is very beneficial for their health.
The prerequisite is therefore naturalthat there is no mid-summer heat or that the temperatures are well below freezing.
This would only result in further stress.
The body is supported in its self-healing through movement.
In the same way, idyllic landscapes can provide inner relaxation and also counteract or prevent symptoms.
Alternatively, all types of exercise are of course useful.
Depending on your personal taste, relaxed cycling, running, rowing, etc. are useful methods to help the body recover.
Alternatively, all types of exercise are of course useful. Depending on your personal taste, relaxed cycling, running, rowing, etc. are useful methods to help the body recover.
4. “Rock in the Surf” –
Things that creative people do more often to counteract sensory overload or stress
It is important to have constants in life. In other words, whatever helps your own life stability lending makes sense.
These can be members of the family or familiar people in general.
Auch animals, with whom there is an intimate connection, can counteract the stress.
It's not for nothing that dogs are called “best Friends of man.”
The term “better people” is often heard in relation to these and other pets.
Elements of stability can therefore also be certain places where one feels particularly comfortable.
Both physically walkable places, but also mental Retreats can be just as useful.
So everyone can Man Mentally set up a safe, quiet and individually tailored place to which only you have access.
This method is also used in psychotherapy.
Life is fast, exciting and an unpredictable challenge - everyone should counteract this with meaningful rest.
5. Meditation Yoga
Maybe you didn't know that with meditation and yoga you can reduce overstimulation and stress and find peace at any time
Meditating is certainly not for everyone (just give it a try). It takes some practice, but it can work wonders if you are overloaded with stimuli.
Whether in absolute silence, or in the soft light of a relaxing lighting source or with rippling noise Water as a backdrop − Once you have found your individual style, meditation can be practiced regularly for relaxation purposes.
Yoga can also relax the body and mind thoroughly and sustainably.
These methods can be used alone or in social gatherings.
Hobbies/Activities – It’s okay to indulge in your hobbies for the sake of Flow to experience
It generally makes sense things in life to establish things that bring joy.
Everyone should have something, a hobby or something similar, that fulfills them. Something where you just live in the moment and glücklich can be.
This automatically leads to relaxation and is another candidate in the list of Tips against overstimulation.
“A man needs a hobby! “
Apart from the fact that this definitely applies to women as well, the healing and supporting effect here should not be underestimated.
After all, having fun is one of the most important and beautiful things live and where could this be found rather than in a very personal favorite hobby?
7. Creativity – creating something new in an area to reduce sensory overload and stress
Everyday life normally requires us to think in fixed patterns while flying.
Many people are stuck in fixed patterns and don't think outside the box at all.
Furthermore, it can be incredibly refreshing and beneficial to simply forget about everyday life and immerse yourself.
Creativity is the key word
In other words, as soon as you recognize which ones secrets hidden in the vastness of our thoughts, completely new horizons open up!
This is not only relaxing, but also associated with a pleasant feeling of happiness.
There are no imaginations here Limits.
One person paints pictures, another writes song lyrics or poems and yet another philosophizes about God and the world.
It is not uncommon for unexpected talents and skills to come to light that influence the whole live can change.
What is creativity?
What draws creative people out?
Does creativity lie dormant in all of us?
ALPHA explains that creativity is the creative power to create something new in an area.
But creativity also means finding something that is already inherent in people - which we have ignored or forgotten.
Creativity is the power that allows us to cope with unfamiliar situations Changes makes possible in the first place.
This makes it crucial for progress and change.
ALPHA shows how creative potential is activated and examines why creativity is central source of meaning in our lives at a hunt.
Because creativity always has to do with problem solving, one thing is certain: our future is inextricably linked to human creativity.
Experts: Vera F. Birkenbihl, Dr. Andreas Novak, Prof. Dr. Matthias Varga v. Kibéd, A. Karl Schmied, Kay Hoffman.
creativity | Episode 9 | ALPHA – Perspectives for the third millennium
8. Vacation – against stress and overstimulation
Things I love – and why you will love them too. It's totally fine if you end up going on vacation
Regular Breaks from everyday events are fundamentally important.
Humans are not machines and only function if they get enough rest.
Those who don't allow themselves enough time off are more susceptible to problems of a wide variety of nature.
Since the body is weakened and the immune system does not function properly, the stimuli affecting our senses cannot be optimally balanced.
Furthermore, a vacation is ultimately highly recommended to everyone, but at least regular periods of comparable rest should be planned.
It doesn't necessarily have to be a trip around the world or a vacation in the Caribbean.
It's surprising how many beautiful places there are around the world that few people know about.
9. Self-determination
This final point when it comes to tips against overstimulation and stress is probably the most important.
Furthermore, we all may only have this one live.
It is everyone's right Peopleto shape this gift as we see fit.
Here is the goalto find self-determination.
This automatically leads to a drastically increased quality of life.
It works There is far less stimulation to our senses throughout the day ones that can overwhelm us.
The important thing is actually to be worth it to yourself and that Courage to focus life as closely as possible on personal needs.
General well-being is significantly increased, along with resistance to all kinds of problems.
Self-determination also includes applying the advice mentioned here as needed.
It is not always easy to remove yourself from stressful situations, but this can only be advised in the interests of your health.
If we are overloaded, the batteries need to be recharged.
Self-hypnosis and hypnosis exercise - to strengthen self-confidence and your own self-assurance
10. Personality work
This point is essential.
Especially people with predispositions like ADHD, tics or high sensitivity should place increased emphasis on this.
Anyone who strengthens their personality can, on the one hand, better assert their interests and allow themselves the necessary retreat in problematic situations.
Confident ones, healthy people are much less likely to have to deal with the problems of stimulation and stress.
$This is one of the main reasons for this.
Furthermore, it can and must be taken into account that external stimuli can only have an effect in combination with an internal resonance.
So it makes sense to get rid of unnecessary mental baggage.
Therefore, the stimuli can no longer trigger them and tolerance to them can be increased to a normal level.
Summary – This is why protecting yourself from overstimulation and stress can become a real adventure!
The constant stimuli that we are exposed to in everyday life are diverse. Nobody can escape them completely and Everyone will have it sooner or later too much.
The problems and risks of constant stimulation of our senses should not be underestimated.
If you don't act appropriately, a reduced quality of life and, in the worst case, damage to your health cannot be ruled out.
Nevertheless, with the advice presented here, it is possible to effectively prevent and combat sensory overload.
Everyone should consider integrating appropriate measures into their own lives to protect themselves.
Everyone has to find out the right options for themselves.
As a rule of thumb, you can internalize: Less is more!
The less stimuli a person is exposed to, the lower this may be Risks of overload.
The good thing is: those who venture into new territory often discover unexpected interests and talents.
This also applies to measures relating to prevention and treatment that result from sensory overload.
Yes, protecting yourself from overstimulation can become a real adventure!
Sensory overload synonym
In a hectic world where we are constantly trying to adapt to increasing demands, it can sometimes be difficult to clear your head and relax.
Our minds can jump from one topic to the next at lightning speed and we can sometimes feel overwhelmed by the amount of information coming at us.
Sensory overload occurs when one or more of the body's senses are over-stimulated by the environment.
There are several environmental components that affect a person.
Examples of these components are urbanization, displacement, noise, information media, innovation and the eruptive development of information.
sensory overload is a colloquial metaphor for an assumed state of the body in which it is affected by the Senses absorbs so many stimuli at the same time that they can no longer be processed and lead to psychological overload for the person affected.
This excessive demand on the (human) organism or Nervous system through sensory impressions affects the senses (hören, See, Smell, Taste and grope) individually, in combination, for a short period of time and also in the long term.
The focus of studies on the human situation in the modern world is primarily on acoustic and visual perception as triggers of sensory overload.
Examples of possible triggers include:
hearing: Lärm, multiple simultaneous acoustic sources (e.g. chatter in a crowd)
Eyes: Variety of colors, flashing lights, fast movements.Sense of smell and taste: Sensory overload can also occur with a colorfully mixed meal that contains the flavors sweet, sour, bitter, salty and umami at the same time, so that the flavors can no longer be perceived and assigned individually.
Wikipedia
