How repressed feelings create illness

Last updated on December 13, 2021 by Roger Kaufman

How repressed feelings can cause illness

Very few people really want to face negative feelings such as sadness, anger, shame or despair.

How do you deal with symptoms caused by suppressed feelings?

Because these emotions are often very painful and always associated with memories.

It seems much easier to repress these feelings, lock them away and leave them out of everyday life live to banish it as quickly as possible.

Are you a world champion at repression?

We create our own illnesses

But if our negative Experiences If they are not processed, they will by no means disappear.

Suppressed feelings We cannot suppress it forever.

Deep inside us they grow and then manifest themselves over time Time to various mental and physical complaints.

Regular conventional medicine now confirms that psychological well-being has an enormous effect on our physical well-being and is closely related to it.

Different complaints that we experience suppressed feelings and unprocessed experiences are not only seen as a major problem in today's society from an esoteric point of view.

In addition to psychologists, psychiatrists and alternative practitioners, cardiologists, internists and general practitioners are currently dealing with the phenomenon suppressed feelings can cause diseases.

A number of studies are also planned for the coming decades that will deal with this topic in detail.

Why are feelings suppressed – causes

Children usually have a very direct connection to their emotions and live these, especially in toddlers, without inhibitions.

This changes as you grow up natural mechanism caused by various factors.

For one thing, it will be us People trained through upbringing not to constantly give in to feelings such as anger and disappointment.

On the other hand, uncontrolled emotional outbursts are often followed by reprimands.

As life progresses, people also forget how to face their emotions and deal with them.

All-natural It is by no means advisable to let your feelings flow freely everywhere and at all times, because many situations require a calm and controlled demeanor in adulthood.

However, completely ignoring and not facing emotions can create high levels of stress on the human body and mind.

Another factor for suppressing feelings is fear of them.

Especially when it comes to emotions that are associated with strongly negative experiences or memories, it seems to make more sense not to face them.

The fear of becoming aware of one's own weaknesses plays a major role here.

Because in a performance-oriented society we are not allowed to show any weaknesses.

Many adults therefore unconsciously place themselves in a very unhealthy position equation a: emotions=weakness.

And when it comes to feelings how grief goes through loss, separations or the death of loved ones, a comprehensive examination of one's own emotional world is simply too painful.

The possible consequences of emotional suppression

Suppressing emotions is not a permanent solution to unspoken worries, fears and problems in everyday life.

Because ignoring your own feelings costs a lot of energy and energy Energy.

On an emotional basis, an unhealthy pressure situation arises in which the relief valve is missing.

To illustrate this, an overflowing barrel or a balloon that bursts and can no longer contain the air constantly flowing into it.

The held-back emotions somehow find their way to the surface and then express themselves in the form of psychological and physical complaints.

Psychological complaints suppressed feelings

One of the most common psychological complaints is due to unprocessed negative ones emotions include general imbalance, nervousness, restlessness and difficulty concentrating.

These can often be accompanied by a significant drop in performance.

Sometimes suppressed emotions erupt in completely uncontrolled emotional outbursts that are disproportionate to the current situation (tantrums, crying fits).

In the worst case, serious mental illnesses such as depressive episodes, phobias or anxiety disorders, which are accompanied by panic attacks, develop.

Physical discomfort suppressed feelings create physical symptoms

Physically, unexplored and unprocessed emotions can result in numerous complaints manifest and make it noticeable.

Insomnia, fatigue, headaches or migraines are very common.

Furthermore, complaints of the gastrointestinal tract are among the best-known symptoms.

The severe emotional imbalance and the enormous pressure manifest themselves in stomach cramps, heartburn, vomiting, diarrhea or constipation.

In severe cases, chronic inflammation of the stomach lining, stomach ulcers or irritable bowel syndrome can develop.

However, it should not be ignored that people who find themselves in extremely stressful situations often do not have a healthy one Way of life respect, think highly of.

who much Stress people usually don't have the time to eat regularly and healthily, and habits that are harmful to their health such as smoking and excessive consumption of alcohol are not uncommon.

We create our own illnesses

Symptoms such as back pain, pain in the shoulder and neck area, general muscular tension and hardening as well as problems with the jaw muscles are also considered to be the result of emotions that have been suppressed for many years.

These complaints can sometimes lead to health-threatening poor posture and restricted movement, even herniated discs.

Dizziness attacks that can be traced back to severe tension in the neck and jaw area, menstrual cycle disorders, libido disorders and skin irritations (atopic eczema/neurodermatitis) were also observed.

Cardiologists have also confirmed that the symptoms of serious diseases of the cardiovascular system are worsening due to a severely negatively affected emotional state of the patient.

The most common complaints caused by emotional suppression

• muscle tension
• Muscle aches
• Migraine-like headaches
• Gastrointestinal cramps
• irritable bowel
• heartburn
• restlessness
• Anxieties
• concentration problems

Connection between the suppressed feelings and the individual complaints

For the better The relationships can be understood between unprocessed emotions and various complaints in a comprehensible manner.

Neck, back and shoulder area

Pain and tension in our area The back and shoulders indicate a heavy weight that has to be carried, i.e. the emotional baggage, under the pressure of which the person then collapses and ultimately collapses.

Jaw muscles

Pain and tension in the jaw area and also grinding of teeth indicate strong, internal pressure that is looking for an outlet and not one different possibility has to break out.

This is considered a typical sign of constantly “feeling under pressure” and the inability or even the prohibition to be able to accept negative emotions, i.e. not to show any weakness.

Jaw problems are not very noticeable and are usually not noticed in society (in contrast to a hunched posture due to back pain or severely debilitating gastrointestinal diseases).

Digestive system

Gastrointestinal complaints relatively clearly describe the outbreak of suppressed feelings.

Emotions push from the inside out and find their way out of the body, similar to lava from a volcano (acid belching, vomiting, diarrhea, cramp-like pain).

Head

Headaches indicate a type of thought pressure, i.e. the unconscious inability to consciously deal with repressed emotions.

This is where disruptions in the flow of thoughts arise, accompanied by a lack of concentration and a decline in mental performance.

Pain caused by unprocessed emotions, your body is an expression of your soul

Suppressed feelings If not processed, manifest into emotional ulcers that can create pressure or pain.

They are stressful, and this stress is then reflected in physical complaints.

Overall, it can be said that it is not a suppressed feeling that triggers a specific illness.

Rather, they are the long-term ones behavior pattern, ignoring and not dealing with emotions that can lead to discomfort.

Help and countermeasures

If there are severe impairments in our everyday lives live Due to unresolved experiences that are associated with suppressed emotions, it is advisable that you seek professional help.

Psychiatrists and psychologists are the appropriate contacts here.

In addition to discussions and behavioral therapy measures, self-help is also recommended.

In order to be able to better interpret feelings, process them better and ultimately achieve a balance between body and soul, physical activity helps. Relaxation and meditation.

Letting Go Hypnosis – How you can let go and find new solutions

Letting go and building relaxation reflexes – this is hypnosis – like letting go – ideas, consistently set solutions and creative change processes in motion.

Yoga exercises, autogenic training and Shakren meditation are now firmly integrated into conventional medical treatment suppressed feelings to process.

These physical and mental exercises help to allow negative feelings and to deal with them in order to ultimately overcome them let go to be able to.

Exercise in the form of jogging, walking, swimming or strength training serves as an outlet for anger, disappointment or helplessness.

Another outlet for suppressed feelings can be artistic activity.

Many psychotherapeutic patients report long-term relief through the release of negative emotions through painting, writing poetry or making music.

Acute aids

How do you deal with symptoms caused by suppressed feelings? What are your tried and tested strategies?

Vera F. Birkenbihl: Anti-anger strategies

It is not always possible to express your feelings uninhibited to give free rein and sometimes there is simply no suitable conversation partner.

Whining and complaining about the world.

No sales or the relationship is not going as it should.

In doing so, make yourself a victim. Not having any power anymore, the feeling of powerlessness coupled with lack Self-esteem.

A cocktail of hormones in the brain in which the world only appears negative. Vera F. Birkenbihl shows how it could work.

Learning the future Andreas K. Giermaier

Um suppressed feelings to process anyway and this let go In order to be able to do this, certain help measures from the psychological and therapeutic area are recommended.

An easy-to-do and uncomplicated exercise is the shoebox system. We all write here suppressed feelings individually on a piece of paper.

If you know, the reason for the negative feeling can be placed on the back of each paper. You can then put the pieces of paper in a shoebox.

The purpose of this exercise is to recognize your own feelings, accept them and deal with them.

In this way, the emotions are perceived, but temporarily stored in a safe place for your own relief.

Metaphorically speaking, they are no longer so heavy on the soul, which also benefits the body.

Robert Betz – Illness doesn’t fall from heaven

The big question that many people today concerned is, where do diseases come from and how can we turn the tide and create health where there was disease.