Anti-stress strategies | Less stress

Last updated on August 22, 2021 by Roger Kaufman

Vera F. Birkenbihl – online lecture on anti-stress strategies

How we perceive the world differently through metaphor. Very interesting view of Vera F. Birkenbihl's anti-stress strategies

This DVD live recording was made (in the fully booked Stadhalle Göppingen) while I was reading the book

“Less trouble every day” wrote: From today’s perspective, it is a wonderful addition to the book (which is now in its 7th edition).

Here I present my own 30-year search, because I'm one of those people who is great at getting angry.

The goal is MORE EFFICIENT ANGRY, i.e. shorter, less often, and less intense. We see that the opposite pole of Love not hate but fear and that anger “sits” on the fear side.

Therefore ONE approach (of several possible ones) is to Peoplethat COULD annoy you, because it can make your anger go away. Sounds strange, but it works... The fact that the lecture isn't always dead serious is part of the "therapy", haha...

Josef Lienbacher

Unfortunately, the live DVD recording from Göppingen is no longer available on YouTube. As a replacement I have anti-stress strategies compiled by Vera F. Birkenbihl from YouTube; them videos.

trouble harms us and ours Immune system. In her four decades of work, Vera F. Birkenbihl has developed a wealth of practice-oriented anti-stress strategies.

In these anti-stress strategy videos you will find innovative ideas for a more balanced life.

How NOT to freak out now | Don't become a victim

Less SUFFERING – More Joy – Anti STRESS | Learn to dance

Smile training | The best anti-stress method |

Never be a VICTIM of negative feelings again | How the reptilian brain controls us

Activate happiness hormones against stress | contact

Source: LernerZukunft com Andreas K. Giermaier

Vera F. Birkenbihl (April 26, 1946; † December 3, 2011)

In the mid-1980s, Vera F. Birkenbihl gained greater fame through a self-developed method of language learning, the Birkenbihl method. This promised that there would be no need to “cram” vocabulary. The method represents a concrete case study of brain-friendly learning. In her words, this term is a translation of the term “brain friendly” imported from the USA.

In seminars and publications she dealt with the topics of brain-friendly learning and teaching, analytical and creative thinking, personality development, numerology, pragmatic esotericism, brain-specific gender differences and future viability. When it came to esoteric topics, she referred to Thorwald Dethlefsen.

Vera F. Birkenbihl founded a publishing house and, in 1973, the Institute for Brain-Friendly Work. In addition to her show Kopfspiele, which was produced in 2004 and had 22 episodes[9], she was an expert in the series in 1999 Alpha – Perspectives for the third millennium can be seen on BR-alpha.

By 2000, Vera F. Birkenbihl had sold two million books.

One of their main focuses until recently was the topic of playful knowledge transfer and the corresponding learning strategies (non-learning learning strategies), which were intended to make practical work easier for both learners and teachers. Among other things, she developed the ABC list method.

Awards Vera F. Birkenbihl

• 2008 Hall of Fame – German Speakers Association
• 2010 Coaching Award – Special achievements and merits

Source: Wikipedia Vera F. Birkenbihl