Skip to Content
Anti-stress strategies

Anti Stress Strategies | Less stress

Last updated on August 22, 2021 by Roger Kaufman

Vera F. Birkenbihl - Online lecture on anti-stress strategies

How we perceive the world differently through metaphor. Very interesting insight into the anti-stress strategies by Vera F. Birkenbihl

This DVD live recording was made (in the fully booked Stadhalle Göppingen) while I was reading the book

"Every day less trouble" wrote: From today's perspective, it is a wonderful addition to the book (which is now in its 7th edition).

Here I am presenting my own 30 year quest as I am one of those people who can get really angry.

The goal is MORE EFFICIENT ANGER, ie shorter, less frequent, and less intense. We see that the antithesis of love not hate but fear and that anger "sits" on the fear side.

Therefore, ONE approach (of several possible ones) is to Peoplethat MIGHT annoy you to accept, because that way the anger can go away. Sounds strange, but it works... The fact that the lecture is not always dead serious is part of the "therapy", haha...

Joseph Lienbacher

Unfortunately, the DVD live recording from Göppingen is no longer available on YouTube. I have as a replacement anti-stress strategies compiled by Vera F. Birkenbihl from YouTube; she videos.

trouble harms us and ours Immune system. In the four decades of her work, Vera F. Birkenbihl has developed a wealth of practice-oriented anti-stress strategies.

In these anti-stress strategies videos you will find innovative ideas for a more balanced life.

How NOT to Freak Now | Don't become a victim

YouTube player

Less SUFFERING - More Joy - Anti STRESS | Learn to dance

YouTube player

Smile Training | The best anti-stress method |

YouTube player

No More VICTIMS of Negative Emotions | How the reptilian brain controls us

YouTube player

Activate happiness hormones against stress | contact

YouTube player

Source: Learner future com Andreas K. Giermaier

Vera F. Birkenbihl (April 26, 1946 – December 3, 2011)

In the mid-1980s, Vera F. Birkenbihl became better known for a self-developed language learning method, the Birkenbihl method. This promised to get by without “cramming” vocabulary. The method represents a concrete case study of brain-friendly learning. This term is a translation of the term "brain friendly" imported from the USA.

In seminars and publications she dealt with the topics of brain-friendly learning and teaching, analytical and creative thinking, personal development, numerology, pragmatic esotericism, brain-specific gender differences and future viability. When it came to esoteric themes, she referred to Thorwald Dethlefsen.

Vera F. Birkenbihl founded a publishing house and in 1973 the institute for brain-friendly work. In addition to her 2004 program, Kopfspiele, with 22 episodes[9], she was an expert in the series in 1999 Alpha - See perspectives for the third millennium on BR-alpha.

By the year 2000, Vera F. Birkenbihl had sold two million books.

Until recently, one of her focal points was the topic of playful knowledge transfer and the corresponding learning strategies (non-learning learning strategies), which were intended to make practical work easier for both learners and teachers. Among other things, she developed the ABC list method.

Awards Vera F. Birkenbihl

  • 2008 Hall of Fame – German Speakers Association
  • 2010 Coaching Award – Special Achievements and Merits

Source: Wikipedia Vera F. Birkenbihl

Graphic for the request: Hey, I would like to know your opinion, leave a comment and feel free to share the post.

One thought on “Anti Stress Strategies | Less stress"

  1. Pingback: Anti Stress Strategies | Less Stress | let go...

Leave a Comment

Your e-mail address will not be published.