Last updated on June 20, 2023 by Roger Kaufman
Learning to let go – anti-stress strategies that work
In a hectic world where everyday life is often characterized by stress and tension, we all long for a way to release this stress and find inner peace.
Letting go is a powerful practice that can allow us to do just that.
It is the art of freeing yourself from stressful thoughts, worries and fears and achieving a state of serenity and inner balance.
In this post we will explore how you can learn to let go Stress guaranteed in everyday life to get rid of.
From mindfulness exercises to restructuring your thoughts to creating healthy boundaries, we'll discover practical tips and techniques to help you reduce stress and live a more relaxed and fulfilling life.
Ready to let go of the stress and inner peace to find?
Let's begin!
Vera F. Birkenbihl shows in a humorous way how you do guarantees stress in everyday life learn to let go.
trouble and stress damages our immune system.
Maybe you want learn stress and let go of anger in a professional way for the sake of your health.
Just a look at the table of contents shows the various tried and tested anti-stress and methods.
- How do I keep a rational mind in the face of stress and ANGER?
- Letting go in the form of forgiveness;
- How do I get out of the victim role and into... Let go learn and take responsibility?
- The repertoire of Let go learn;
- More Time for everyday life, towards success;
- Towards the unconditional Love;
- That give wanton joy;
- The relativity principles of the psyche;
- anger and Stress are contagious, the resonance effect.
Smile Training | The best anti-stress method | Vera F. Birkenbihl | Learn to let go
The BEST remedy for stress and anger.
Scientifically backed strategies for your self-management.
Vera F. Birkenbihl shows a number of ways in which we can become better, more successful and, above all, happier live can. The well-known smile training is one of them natural into the repertoire 🙂
LernerZukunft com Andreas K. Giermaier
Less SUFFERING – More Joy – Anti STRESS | Learn to DANCE | Vera F. Birkenbihl | Learn to let go
Many people think they are suffering from stress. However, this is often just one factor of many. The most important factor is that they HAVE TOO ENOUGH JOY live have. Vera F. Birkenbihl gives her HUMOR Anti-anger strategies for MORE JOY in life
LernerZukunft com Andreas K. Giermaier
Activate happiness hormones against stress | touch | Vera F. Birkenbihl | Learn to let go
Happiness hormones are released just by being with each other berühren. Often in life it's hard. Crisis, setbacks, illness. What helps? Vera F. Birkenbihl explains fully HumourHow we release happiness hormones and reduce anger and stress.
LernerZukunft com Andreas K. Giermaier
How NOT to freak out now | Don't become a victim | Anti-Anger | Vera F. Birkenbihl | Learn to let go
Vera F. Birkenbihl shows how you don't become a VICTIM in stressful times, but instead can regain POWER over your life with the right brain-friendly strategies https://LernenDerZukunft.com
LernerZukunft com Andreas K. Giermaier
Finally SLEEP WELL again These instructions HELPS | Vera F. Birkenbihl
Many people think they are suffering from stress. However, this is often just one factor of many. The most important factor is that they HAVE TOO ENOUGH JOY live have. Meditation can be one of the best ways to... inner strength to come back.
LernerZukunft com Andreas K. Giermaier
Who was Vera F. Birkenbihl?
Vera Felicitas Birkenbihl (born April 26, 1946 in Munich; † December 3, 2011 in Osterholz-Scharmbeck) was a German management trainer and non-fiction author. She was considered the only well-known woman among motivational speakers.
Vera F. Birkenbihl studied psychology and journalism in the USA. The daughter of the personal trainer and management consultant Michael Birkenbihl has been developing learning techniques based on brain research since 1969.
In 1970 she gave her first lectures and seminars in the USA and has worked as a freelance trainer and author since her return to Europe in 1972. She last lived in Osterholz-Scharmbeck.
Birkenbihl was diagnosed with Asperger syndrome. She died in Age of 65 years old from a pulmonary embolism.
In the mid-1980s, Vera F. Birkenbihl gained greater fame through a self-developed method of language learning, the Birkenbihl method.
This promised to get by without “cramming” vocabulary. The method represents a concrete case study of brain-friendly learning.
In her words, this term is a translation of the term “brain friendly” imported from the USA.
In seminars and publications, she dealt with the topics of brain-friendly learning and teaching, analytical and creative thinking, personality development, numerology, pragmatic esotericism, brain-specific gender differences and future suitability.
She made reference to esoteric topics Thorwald Dethlefsen.
Vera F. Birkenbihl founded a publishing house and, in 1973, the Institute for Brain-Friendly Work. In addition to her 2004-episode show Kopfspiele, which was produced in 22, she was an expert in the Alpha series in 1999. Perspectives for the third millennium can be seen on BR-alpha.
Until the year 2000 had Birkenbihl two million books sold.
One of their main focuses until recently was the topic of playful knowledge transfer and the corresponding learning strategies (non-learning learning strategies), which were intended to make practical work easier for both learners and teachers.
Among other things, she developed the method ABC list.
Learning to let go sayings
