Last updated on March 15, 2021 by Roger Kaufman
Hold on to thoughts or let them go Quote Byron Katie
“If we hold on to a thought, it means we believe it to be true. If we don't test it, we assume it's true, even though we can never know. If we hold on to it, we cannot realize that we are already Truth. We don't hold on to things. We stick to ours Stories about things.” – Byron Katie
Please understand me – The Work by Byron Katie
“Frank should be more understanding,” thinks one woman. But this one gedanke causes her enormous suffering because Frank is no longer understanding. “This is what happens when we try to control the world,” says Byron Katie. “And the whole thing Time we are the ones who don't understand. We don’t apply it to ourselves.” As soon as the woman does this thoughts and challenging these thoughts, she begins to understand that there is nothing she needs from Frank - that the only understanding she needs is her own. As Katie says, it only takes one person to have a perfect marriage.
Please Understand Me—The Work of Byron Katie ®
