Igcine ukubuyekezwa ngoMashi 8, 2024 ngu Roger Kaufman
Ukuphulukiswa Kwangaphakathi Kuphefumulelwe Kusuka kubacabangi abahlakaniphile nabafundisi bakamoya, lezi zicaphuno zokuphulukisa zinikeza ukuqonda nenduduzo kulabo abafuna ukuphulukiswa kwangaphakathi nokuthula.
Zisikhumbuza ukuthi ukuphulukisa kuyinqubo ephelele ehlanganisa umzimba, ingqondo nomoya
umthombo: Izisho Ezinhle Nezicaphuna
du bist kakhulu, kunalokho ucabanga. Kholwa kuwe futhi uthole ukuphulukiswa kokwakho amandla angaphakathi." - Akwaziwa
"Ukuphulukisa kuqala lapho uzivumela ukuthi ube yilokho oyikho ngempela." - UCarl Rogers
“Ukuphulukisa kuvela ngaphakathi. Themba inqubo, themba umzimba wakho futhi wethembe umelaphi wakho wangaphakathi." - Akwaziwa
“Kwesinye isikhathi ukuphulukiswa kuhamba ibanga elide, kodwa travel kuwena kuwufanele lokho.” - Akwaziwa
"Ukwelashwa okukhulu kakhulu kuvame ukuba kuxolelwane wena nabanye." - Louise Hay
“Ngaso sonke isikhathi inikeza ithuba lokuphulukisa. Yisebenzise ukuze uphulukise wena nabanye kanye nawe Liebe nokuthinta isihawu.” - Thich Nhat Hanh
"Ukuphulukisa akuyona nje inqubo engokwenyama, futhi kuwukuvuka ngokomoya nangokomzwelo." - Deepak Chopra
“Awuphukile. Usendleleni eya ekwelapheni futhi ukukhanya kungena emifantwini yakho.” - Akwaziwa
Ukuphulukisa kuyisenzo se ukuzithanda. thatha isikhathi sakhoukuze uzinakekele futhi uzinike ithuba lokukhula futhi ululame.” - Akwaziwa
"Ukuphulukisa akukhona ukuthi ubuhlungu buzophela, wukuthola indlela yokubhekana nakho futhi ukhule kubo." - Akwaziwa
"Ngezinye izikhathi kuthatha umphefumulo ophukile ukuze uthole izinto ezinhle kakhulu: ukuzithanda, ububele namandla okuphulukisa." - Akwaziwa
"Ukuphulukiswa kuqala lapho uzamukela futhi uvumela ukuba sengozini." - Akwaziwa
“Ebumnyameni bezinhlungu kuvame ukuvela imbewu yokuphulukisa. Mazikhule ziqhakaze." - Akwaziwa
“Kwesinye isikhathi ukuphilisa kuwumfula omnene, kwesinye isikhathi ulwandle olunesiphepho. Zivumele ukuthi ugibele amagagasi futhi uziguqule.” - Akwaziwa
“Ukwelapha wumdanso ophakathi komzimba, ingqondo nomoya. Thola ibhalansi yakho futhi uvumele ukuphulukiswa kwenzeke ngaphakathi kuwe. " - Akwaziwa
“Izilonda zakho zikukhumbuza ukuthi uke waphila. Kodwa azichazi ukuthi ungubani. Ungaphezulu kakhulu kwezibazi zakho." - Akwaziwa
“Ukuphulukisa kuyisipho ongazinika sona. Zinike isikhathi sokuzinakekela futhi uzondle." - Akwaziwa
“Isikhathi esidlule singaba buhlungu, kodwa ukuphulukiswa kusesimweni samanje. Zivulele manje futhi thola ukuthula.” - Akwaziwa
“Ukwelapha kufana nendida. Kwesinye isikhathi kufanele uhlele kabusha izingcezu ukuze udale isithombe esiphelele." - Akwaziwa
“Inhliziyo yakho inamandla amangalisayo okuphilisa. vumela i Liebe basebenze kuwe bakuphulukise.” - Akwaziwa
“Ukwelashwa akwenzeki ngokuphazima kweso, kodwa kwenzeka njalo Maka ungathatha izinyathelo ezincane ukuze ululame.” - Akwaziwa
“Ilanga lihlala liphuma, ngisho noma sekumnyama kakhulu. Thola ukuphulukiswa nethemba ekukhanyeni kwakhe.” - Akwaziwa
“Umzimba wakho uyithempeli lokuphulukisa. Mphathe ngothando, ngenhlonipho nangokumnakekela." - Akwaziwa
“Ukwelapha kufana nethenda imvulaewela ngobumnene emphefumulweni wakho futhi ibangele izimbali ezintsha zenjabulo nenjabulo ukuba ziqhakaze.” - Akwaziwa
“Yamukela obekuphilisa lokho okuyikho. dedela futhi thola ukuthula okwamanje." - Akwaziwa
Ukwelashwa kuqala lapho ubhekene nezinkinga amehlo yothando." - Akwaziwa
“Izinyembezi zakho akubona ubuthakathaka kodwa ziwuphawu lokuphola. Ivumele igeleze futhi ihlanze umphefumulo wakho." - Akwaziwa
“Ukuphulukisa kufana nembewu ewela emhlabathini. Zinike isikhathi sokukhula futhi uzomangala ukuthi yini eza ngayo." - Akwaziwa
“Kwesinye isikhathi ukwelapha kuyinqubo ethule. Lalela izingcingo ezithambile zakho umphefumulo futhi uwunike indawo yokuphulukisa.” - Akwaziwa
“Ukuphulukisa kuyisipho ozipha sona. Yenza ngokuzinakekela nangobubele, futhi uvumele ukuphulukiswa kuqhakaze ngaphakathi kwakho. " - Akwaziwa
Kuyini ukuphulukiswa kwangaphakathi?
Ukuphulukiswa Kwangaphakathi ibhekisela enqubweni yokululama eyenzeka ngezinga elingokomzwelo, elingokomzimba, noma elingokomoya.
Kumayelana nokupholisa amanxeba, ukukhulula izithiyo kanye nokuzuza ukulingana okuphelele nempilo.
Ukuphulukiswa kwangaphakathi ngokuvamile kuhilela ukusebenza ekulimaleni okungokomzwelo, okubuhlungu isipiliyoni noma izenzakalo zokuphila ezicindezelayo.
Kumayelana nalokhu isipiliyoni zamukele, zicubungule bese uzidedela ukuze ubuyele ekuzwaneni nawe.
Kubalulekile ukuqaphela lokho ukuphulukiswa kwangaphakathi kuyinqubo yomuntu ngamunye kanye neyomuntu siqu.
ngamunye indoda inomlando wayo, izidingo zayo kanye nendlela yayo yokwelapha. Ayikho indlela eyodwa noma uhlaka lwesikhathi lwale nqubo.
Ukuphulukiswa Kwangaphakathi ingasekelwa izindlela nezinqubo ezahlukene.
Lokhu kufaka phakathi, isibonelo, izinkulumo zokwelapha, ukuzindla, umsebenzi wokuphefumula, ukucabangela, ukunyakaza komzimba, umsebenzi wamandla, ubuciko kanye nokuzicabangela wena.
Kubalulekile ukuthi uzinike isikhathi nendawo yokwenza izinto zakho izwe elingaphakathi ukuhlola, ukubona izidingo zomuntu kanye nokwamukela ukuphulukiswa komuntu siqu.
Ukuphulukiswa Kwangaphakathi kuyinqubo eqhubekayo edinga isineke, ukuzinakekela kanye nokusekelwa ngothando.
Kumayelana nokuphatha wena ngozwelo nokucabangela futhi unikeze isikhala kuzidingo zakho kanye nemikhawulo yakho.
Ngokuhamba kwesikhathi kungaba ukuphulukiswa kwangaphakathi kuholela ekuziqondeni okujulile, izinga lempilo elengeziwe kanye nomuzwa wokuphelela
Ukuphulukisa i-mantram yakho - ukuphulukiswa kwangaphakathi
Ukuphulukiswa kwangaphakathi nokuthula ngigcwalise. Nginamandla, nginesibindi, nginothando.
Roger Kaufman
Ingqondo yami izolile, umphefumulo wami uzolile. Ngiyawamukela amandla okuphilisa angaphakathi kimi.
Wonke umoya uletha ukuphulukiswa nokuvuselela. ngivula inhliziyo yami okwedlulele izinguquko.
Ukuphulukiswa kugeleza kimi njengomfudlana omnene.
Ngimunye namandla ami okuphilisa angaphakathi.
Ngokubonga ngithola ukuphulukiswa ku sonke isikhathi.
Ungasebenzisa le mantram njengesiqiniseko sansuku zonke ngokuyiphinda buthule noma ngokuzwakalayo ngenkathi ugxile ekuphefumuleni kwakho kanye namandla okwelapha ngaphakathi kuwe.
Isebenza kuwe imicabango ukuzola, ukuqinisa amandla akho angaphakathi nokusekela inqubo yokuphulukisa ngaphakathi kwakho.
Iyini i-mantram?
I-mantram ibinzana eliphindaphindiwe, igama, noma umusho onjalo imikhuba engokomoya njengokuzindla, i-yoga noma umthandazo.
Isebenza ukugxilisa ingqondo, ukuthula kwangaphakathi ukuthola nokuxhuma endizeni yomoya noma eyedlulele.
I-mantram ingaba igama elilodwa, njengokuthi "om" noma "ukuthula," noma ingaba ibinzana noma umusho omfushane, njengokuthi "Ngizolile futhi ngizolile" noma "Ngihambisana nendawo yonke." .
I-mantram ingaphindaphindwa ngokuzwakalayo noma buthule, kuye ngokuthanda komuntu siqu nokwenza.
Ukuphindwaphindwa kwe-mantram kunamandla okuthulisa ingqondo, ukwephula amaphethini emicabango engalungileukuqinisa ukugxila kanye nesimo soku ukuphumula futhi uzuze ukugxila.
Ingasebenza njengethuluzi lokujulisa ingokomoya lomuntu, khulula ukucindezeleka futhi uthole ukucaca kwangaphakathi.
Ama-Mantram enziwa kumasiko namasiko angokomoya ahlukahlukene emhlabeni jikelele futhi angashintshwa ukuze avumelane nezidingo nezinkolelo zomuntu siqu.
Kungaba umkhuba onamandla futhi opholile ukuletha ukulingana kwangaphakathi, ukwelapha futhi ukuthula zu erreichen
Amandla okuphulukisa amazwi - ukuphulukiswa kwangaphakathi
Ukuphulukiswa Amandla amazwi kuyisenzakalo esichaza imiphumela yoguquko yolimi nenkulumo enhlalakahleni nasekululameni komuntu.
Amazwi angaletha induduzo, akhuthaze ithemba, futhi adale ukusabela okujulile kwemizwelo. Banamandla okukhuthaza, ukugqugquzela kanye nokuthulisa izingqondo zethu.
Amandla okuphulukisa amagama asekelwe ezindleleni ezihlukahlukene.
Phakathi kokunye, amazwi akhayo nasekelayo angaba qinisa ukuzethemba, kunciphise ukwesaba futhi kuqinise ukuzethemba emandleni omuntu okuphulukisa.
ungakwazi nathi khuthazaukwamukela ubuhlungu bethu, ukuba nozwelo kithi futhi sivumelanise imizimba yethu nengqondo.
Ngaphandle kwalokho, can amazwi futhi ajulile dala ukuxhumana ngokomzwelo. Lapho sizizwa siqondwa ngabanye, lapho singabeka imizwa yethu kanye nokuhlangenwe nakho kwethu ngamazwi, ukuxhumana okuphulukisayo kukhula.
Amazwi angasiduduza lapho sinesizungu futhi asenze sizizwe sengathi asisodwa.
Amandla aphilisayo amagama angasetshenziswa ezimweni ezehlukene, kungaba izinkulumo zokwelapha, izincwadi zokuzisiza, ezikhuthazayo. Izingcaphuno noma nje ukushintshanisa nabanye abantu.
Kungasiza ukuhlola umhlaba wethu wangaphakathi, ukupholisa amanxeba ethu, futhi kusisekele endleleni yethu yokululama.
Kubalulekile ukugcizelela ukuthi i amandla okuphulukisa amagama akukho okuthathela indawo ukwelashwa kochwepheshe noma ukwelashwa kwengqondo.
Ezimweni ezimbi kakhulu, kunconywa ukuthi uthintane nochwepheshe abaqeqeshiwe.
Noma kunjalo, amazwi aphulukisayo angaba isengezo esibalulekile esingasiphelezela ohambweni lwethu lokuphulukisa ngokomzimba, ngokomzwelo, nangokomoya.
Nazi ezinye izibonelo zamandla okuphulukisa amagama:
- Umelaphi ukhuthaza isiguli sakhe: "Usuvele wenze intuthuko enkulu futhi ngikholelwa ngokuqinile ukuthi unamandla okunqoba lezi zinselele."
- Umngane ududuza isoka lakhe elidabukile: “Kulungile ukuzizwa usengozini. Awuwedwa, ngikhona ngenxa yakho."
- a isiqinisekiso esihleabathi phakathi kwabo: “Nginamandla futhi ngigcwele amandla angaphakathi. Nginganqoba noma isiphi isithiyo kalula.”
- Okukhuthazayo Impendulo esuka ku Mahatma Gandhi: “Yiba nguwe ushintsho ofuna ukulibona emhlabeni.
- Incwadi emayelana nokuzisiza ewusizo kubafundi Amasu okubhekana nengcindezi kanye nokwesaba.
- Inkondlo edlulisa ithemba nenduduzo: “Ezikhathini ezimnyama kakhulu inhlansi yokukhanya ikhanya. Mvumele angene enhliziyweni yakho futhi ubuhlungu khipha ngobumnene.
- Umlayezo wozwela oya kumuntu obhekene nokulahlekelwa: "Angikwazi ukucabanga ukuthi kufanele kube nzima kangakanani kuwe, kodwa ngilapha ukuze ngilalele futhi ngikweseke noma nini lapho ukudinga."
Lezi zibonelo zibonisa indlela amazwi anganikeza ngayo induduzo, ugqozi, ithemba, nokusekela. Ungasisiza, wethu amandla angaphakathi ukuthola, ukubuyisela ukholo kithi ngokwethu kanye nokusiphelezela endleleni yethu eya ekwelapheni.
Nasi isiphakamiso se-hypnotic esinamagama aphilisayo:
Ngawo wonke umoya engiwuvumelayo amandla okupholisa emzimbeni wami ukugeleza.
Roger Kaufman
Wonke amaseli ami umzimba uthola ukuphulukiswa kulokhu amandla agcwele.
Kungilethela ukuphumula okujulile, ukuvuselelwa kanye ukuthula kwangaphakathi.
Konke ukungezwani nokuvinjwa kuyancibilika, kuyilapho okwami impilo ngokomzimba nangokomzwelo ibuyiselwe ngaphakathi.
Ngivumelana ngokuphelele nomzimba wami, ingqondo nomphefumulo wami.
ukuphulukiswa kanye nenhlalakahle imvelo Amazwe engiwenza kusebenze kimina.
Ngiyethemba enqubweni yokuphulukisa futhi ngiyinikeze isikhala nesikhathi sokuvela empilweni yami.
Nsuku zonke kungilethela ubungqabavu obandayo kanye nenhlalakahle eyandisiwe. Ngizivulela umthombo ongapheli wokuphulukisa ongaphakathi kimi.
Ngizilungele ngedwa okudala Khipha imikhawulo futhi uvule amandla ami aphelele.
Nsuku zonke ngiba namandla enempilo futhi ejabule.
Ngiyawubonga umzimba wami ngenxa yokuhlakanipha kwakhe futhi nimsekele ngothando endleleni eya ekwelapheni.
Lawa mazwi aphilisayo asebenza ekujuleni kokwazi kwami futhi i-manifest ngokwawo kuwo wonke amazinga obuntu bami.
Ngibonga amandla okuphilisa ahlala ngaphakathi kimi futhi angiphushela phambili nsuku zonke.
I-FAQ: Ukuphulukiswa Kwangaphakathi Nokuthula
Kuyini ukuphulukiswa kwangaphakathi?
Ukuphulukiswa kwangaphakathi kubhekisela enqubweni yokuphulukiswa nokukhula ezingeni lomzwelo, elingokwengqondo, nelikamoya. Kumayelana nokuphulukisa amanxeba esikhathi esidlule, ukunqoba izinkolelo ezingezinhle kanye namaphethini wokuziphatha kanye nokuhlangana nawe ngokwakho.
Ngingakuthola kanjani ukuphulukiswa kwangaphakathi?
Ziningi izindlela zokuphulukisa kwangaphakathi. Izinqubo ezinconyiwe ngokuvamile zihlanganisa ukuzindla, ukucabangela, ukwelashwa kwengqondo, umsebenzi wamandla, ukuvivinya umzimba ukuphefumula, ukuhlola nokusebenza ngokusebenzisa izithiyo zemizwa, kanye nokufuna ukusekelwa kumelaphi ochwepheshe noma umeluleki.
Yiziphi izinzuzo zokuphulukiswa kwangaphakathi?
Ukwelashwa kwangaphakathi kungaholela ezinguqukweni ezihlukahlukene ezinhle, njenge: B. ukuzethemba okwengeziwe, ukuqonda okujulile kwezidingo zakho kanye nemingcele, ubudlelwano obuthuthukisiwe phakathi kwabantu, ukulingana ngokomzwelo, ukwanda kwe-joie de vivre nomuzwa wokuthula kwangaphakathi.
Kuthatha isikhathi esingakanani ukuphulukiswa kwangaphakathi?
Ubude besikhathi esithathwayo ukuphulukisa buyahlukahluka kumuntu nomuntu futhi kuncike ezicini eziningana, okuhlanganisa uhlobo nobukhulu bokulimala noma ukuvinjelwa, ukuzimisela komuntu ukushintsha, nokuzibophezela ekuzithuthukiseni. Kubalulekile ukuthi uzinike isikhathi futhi ubekezele ngenqubo.
Ngingakwazi ukuzuza ukuphulukiswa kwangaphakathi ngedwa noma ngidinga ukwesekwa kochwepheshe?
Kungenzeka ukwenza inqubekelaphambili ethile ekwelapheni kwangaphakathi uwedwa, ikakhulukazi ngokuzihlaziya, izincwadi zokuzithuthukisa, noma izinsiza eziku-inthanethi. Nokho, ukusekela komelaphi oqeqeshiwe noma umeluleki kungaba usizo olukhulu ekusingatheni izinkinga ezijulile nasekutholeni isiqondiso esisekela endleleni eya ekwelapheni.
Ngingakuthola kanjani ukuthula kwangaphakathi?
Ukuthula kwangaphakathi kungafinyelelwa ngemikhuba enjengokuzindla, ukucabangela, ukukhulisa ubuhlobo obunempilo, ukuyeka ukucasuka nokuthethelela, ukuthola ukulinganisela emisebenzini yomuntu, nokuhlakulela ukubonga nobubele ngokuqaphela. Wonke umuntu angathola eyakhe indlela eya ekuthuleni kwangaphakathi - kubalulekile ukuzama izindlela ezihlukene futhi uthole okukusebenzela kangcono.
Sicela uqaphele ukuthi izimpendulo ezingenhla zivamile futhi azifaki iseluleko somuntu siqu noma ukwelashwa. Endabeni yezinkinga ezimbi kakhulu noma ukuhlukumezeka, kuyalulekwa ukuthi uthintane nochwepheshe Siza ukufuna okuthile.
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