Igcine ukubuyekezwa ngoFebruwari 10, 2024 ngu Roger Kaufman
Izingcaphuno ezingu-40 ezihamba phambili namazwi okuphumula Yehlisa ukucindezeleka futhi uthole ukuthula kwangaphakathi (Ividiyo) + Imibuzo Evame Ukubuzwa mayelana nokuphumula:
Konke odinga ukukwazi mayelana nezindlela ezahlukene zokuphumula.
Emhlabeni wethu omatasatasa, lapho kufanele sihlale sitholakala futhi lapho kufanele sibhekane nemisebenzi eminingi nokuzibophezela, kuvame ukuba nzima ukwehlisa umoya nokuphumula.
kodwa ukuphumula iyingxenye ebalulekile yenhlalakahle yethu futhi ingasisiza ukuba sinciphise ukucindezeleka futhi sivuselele ingqondo nomzimba wethu.
Kule vidiyo nginabangu-40 abahamba phambili Izingcaphuno namazwi mayelana Ukuphumula kuhlanganiswe kuwe, okufanele kukukhuthaze ukuthi uzinike isikhathi futhi uthole ukuthula kwakho kwangaphakathi.
Futhi, nginayo eyodwa FAQ mayelana ukuphumula, lapho uzofunda khona konke odinga ukukwazi mayelana nezindlela ezihlukahlukene zokuphumula, imiphumela yazo kanye nezicelo.
Ngoba ukuze uhlanganise ukuphumula empilweni yansuku zonke ngendlela ehlosiwe, kubalulekile ukwaziswa ngamathuba namasu ahlukahlukene.
Izingcaphuno Ezingcono Kakhulu Zokuphumuza Nezisho Zokukhulula Ingcindezi Nokuthola Ukuthula Kwangaphakathi (Ividiyo)
"Amandla atholakala ngokuthula." - Francis wase-Assisi
Kufanele uzame okungenzeki ukuze uzuze okungenzeka.” - Hermann Hesse
"Ukuphumula akwenzi lutho, ukwenza nje lokho okukwenza uzizwe ujabule." - UJochen Mariss
“Ukuphumula akusho ukungenzi lutho. Kusho ukuyeka ukukhathala nokugcwalisa umphefumulo.” - Akwaziwa
“Ukucindezeleka kuwubuthi bekhulu lethu leminyaka. Ukuphumula kuyikhambi.” - Akwaziwa
“Ayikho into ebaluleke ukwedlula impilo yakho. thatha isikhathi sakho ukuphumula, ukushajwa kabusha nokuvuselela kabusha.” - Akwaziwa
"Ayikho into enhle njengomqondo okhululekile." - Akwaziwa
Ukuphumula komzuzwana ngezinye izikhathi kungaba okuphelele Shintsha impilo." - Akwaziwa
"Ubuciko bokungenzi lutho kuyikhono elibalulekile ekulinganiseni umzimba nengqondo." - Akwaziwa
"Ukuphumula yisikhathi lapho sihlangana khona futhi sazane." - akwaziwa
"Asikho isipho esidlula ukuthula kwengqondo." - Akwaziwa
“Ubani yena ukuzinika isikhathi sokuphumula kunesikhathi esengeziwe ekuphileni.” - Akwaziwa
“Ukuphumula yisimo esikuso yekela futhi ukwazi ukuzinikela kuze kube manje.” - Akwaziwa
“Ukuphumula nokuphumula kuyisisekelo sokuthi a impilo ejabulisayo." - Akwaziwa
"Uma ukhululekile, ungasebenza ngokuphumelelayo." - Akwaziwa
“Ngokuthula uzothola ukuphumula okudingayo ukuze ujabulele ukuphila ngokugcwele.” - Akwaziwa
"Ukuphumula kuyindlela engcono kakhulu yokulinganisa umzimba, ingqondo nomoya."- Akwaziwa
"Zinike isikhathi sezinto ezikujabulisayo, futhi uzozizwa ukhululekile futhi wanelisekile." - Akwaziwa
"Ukuphumula kuyimfihlo yokujabulela ukuphila ngokugcwele." - Akwaziwa
“Ukuphumula kuyisihluthulelo somuntu ukuphila okunempilo nokulinganisela.” - Akwaziwa
"Ukuphumula kuyisipho okumele usinike sona." - Akwaziwa
"Uma ufuna ukuba nokuthula, kufanele ufunde ukuyeka." - Akwaziwa
"Ngezinye izikhathi kufanele ume futhi ujabulele isikhathi." - Akwaziwa
"Ukungenzi lutho ngokuvamile kuwuhlobo lwesenzo olungcono kakhulu." - Akwaziwa
“ Adonse umoya kakhulu bese uyadedela. Yekela yonke into ekusindayo." - Akwaziwa
"Amandla atholakala ngokuthula."- Akwaziwa
"Ubuciko bokungenzi lutho kuyikhono elibalulekile okufanele wonke umuntu alazi kahle." - Akwaziwa
"Ukuphumula kuqala ngesikhathi unquma ukuyivumela." - Akwaziwa
“Ukuphumula kuwukhiye Ukudala." - Akwaziwa
ukuphumula akukho igoli, kodwa indlela eya lapho.” - Akwaziwa
"Ukuphumula kufana nesambulela ngosuku lwemvula." - Akwaziwa
"Ukuphumula kuyindlela yokuxhumana nawe." - Akwaziwa
"Yeka yonke into futhi ube sesikhathini." - Akwaziwa
"Ikhono lokuphumula liwubuciko obungafundwa." - Akwaziwa
"Ukuphumula kuyimfihlo yokujabula nempilo." - Akwaziwa
"Umqondo okhululekile uwumqondo ojabulayo." - Akwaziwa
“Ukuphumula kuyisimo esingcono kakhulu se-a ukuphila okugcwele.” - Akwaziwa
"Ukuphumula kuyisihluthulelo sempilo elinganiselayo."- Akwaziwa
"Ukuphumula kufana nenkinobho yokusetha kabusha ingqondo nomzimba wakho."- Akwaziwa
"Ukuphumula yilapho umzimba wakho nengqondo kungaphumula futhi kuvuseleleke." - Akwaziwa
Ukuphumula kuyisidingo esibalulekile sokuhle ngokomzimba kanye nempilo yengqondo.
Kuyasiza ukunciphisa ukucindezeleka, ukukhuthaza ukuvuselelwa komzimba futhi kuthuthukise ukugxila.
Kunezindlela eziningi nezindlela zokuphumula, njengokuzindla, ukuphumula kwemisipha okuqhubekayo, i-yoga noma ukuqeqeshwa kwe-autogenic.
ngamunye indoda kufanele athole indlela ezomsiza kakhulu ukuba akhululeke. Kubalulekile futhi ukubekela eceleni isikhathi esivamile sokuphumula nokuzilibazisa ukuze uvuselele umzimba nengqondo.
Amanye amaphuzu abalulekile okufanele ukwazi mayelana nokuphumula:
- Izindlela zokuphumula zingasiza ezifweni ezihlukahlukene zengqondo nezomzimba njengokukhathazeka, ukucindezeleka, ukuphazamiseka kokulala, ukuqina kwemisipha noma umfutho wegazi ophezulu.
- Ukuphumula akuwona nje umphumela wesikhathi esifushane, kungaba futhi owesikhathi eside impilo enempilo futhi elinganiselayo nikela.
- Ukuphumula akufanele kubhekwe “njengokunethezeka” kodwa njengengxenye ebalulekile yokuzinakekela nokuzinakekela.
- Kubalulekile ukubekela eceleni isikhathi sokuphumula njalo, ngisho noma “ungenakukwazi ngempela ukwenza isikhathi” sakho. Ngokuhlela okuqaphelayo nokubeka phambili, ukuphumula kungahlanganiswa ekuphileni kwansuku zonke.
- Ukuphumula kuyinto yomuntu ngamunye futhi ayikho indlela "elungile" noma "engalungile". Wonke umuntu kufanele azitholele ngokwakhe ukuthi yimaphi amasu amsiza kakhulu.
- Ngisho namakhefu amancane okuphumula ekuphileni kwansuku zonke angasiza kakade ukunciphisa ukucindezeleka nokuvuselela umzimba. Isibonelo, ungakwazi ukudonsa umoya ngokuqaphela, wenze i-yoga isivivinyo esifushane noma uhambe emoyeni omusha.
- Ukuphumula kungenzeka futhi emphakathini, isibonelo ekilasini le-yoga noma eqenjini lokuzindla. Kungaba usizo ukushintshisana ngemibono nabanye abantu nakweyabo isipiliyoni ukufunda.
- Ukuphumula akuyona into yesikhathi esisodwa, kufanele kube yingxenye ebalulekile yempilo yakho. Amakhefu avamile okuphumula angasiza ukuthuthukisa izinga lempilo kanye nesikhathi eside enempilo ukuphila.
FAQ mayelana nokuphumula
Kuyini ukuphumula?
Ukuphumula kubhekisela esimweni somzimba nengqondo lapho umuntu ezizwa ekhululekile ekucindezelekeni, ekukhathazekeni nasekucindezelekeni. Ukuphumula kungafinyelelwa ngamasu ahlukahlukene, njenge izivivinyo zokuphefumula, ukuzindla, i-yoga, ukuphumula kwemisipha okuqhubekayo nokubhucunga.
Kungani ukuphumula kubalulekile?
Ukuphumula kubalulekile ukunciphisa ukucindezeleka nokukhuthaza inhlalakahle ngokomzimba nangokwengqondo. Ukucindezeleka okungapheli kungaholela ezinkingeni zempilo ezihlukahlukene ezifana nomfutho wegazi ophakeme, ukuqwasha nokucindezeleka. Izindlela zokuphumula zingasiza ekunciphiseni izimpawu ezingokomzimba zokucindezeleka futhi zisekele ikhono lomzimba lokuziphilisa.
Kufanele uphumule kangaki?
Awukho umthetho obekiwe wokuthi umuntu kufanele aphumule kangaki njengoba wonke umuntu enezidingo ezingafani. Abanye abantu bakuthola kuwusizo ukwenza isikhathi nsuku zonke sokuzivocavoca umzimba, kuyilapho abanye bekwenza ngezikhathi ezithile kuphela. Nokho, kubalulekile ukunaka izidingo zomzimba wakho siqu futhi ukuhlanganisa ukuphumula ekuphileni kwansuku zonke.
Yiziphi izindlela zokuphumula ezikhona?
Kunezindlela eziningi ezihlukene zokuphumula, okuhlanganisa ukuvivinya umzimba kokuphefumula, ukuzindla, i-yoga, ukuphumula kwemisipha okuqhubekayo, ukuqeqeshwa kwe-autogenic, kanye nokubhucunga umzimba. Kubalulekile ukuthola indlela yokuphumula ekusebenzela kangcono futhi eyenziwa njalo.
Kuthatha isikhathi esingakanani ukuthi izindlela zokuphumula zisebenze?
Ukuthi kuthatha isikhathi esingakanani ukuthi izindlela zokuphumula zisebenze zingahluka kumuntu nomuntu. Abanye abantu bazizwa bekhululekile ngokushesha, kanti abanye bangase bathathe isikhathi eside ukuphumula nokunciphisa ingcindezi. Nokho, kubalulekile ukunamathela kukho futhi uzilolonge njalo ukuze ubone imiphumela yesikhathi eside.
Ingabe izindlela zokuphumula zingasiza ngezinkinga zokukhathazeka?
Yebo, izindlela zokuphumula zingasiza ngezinkinga zokukhathazeka. Ukuzivocavoca umzimba okuvamile kunganciphisa izimpawu ezingokomzimba zokukhathazeka, njenge-tachycardia nokuqina kwemisipha. Nokho, kubalulekile ukufuna usizo lochwepheshe uma izinkinga zokukhathazeka zinzima.
Ingabe Ukuphumula Kungasiza Ngezinkinga Zobuthongo?
Yebo, izindlela zokuphumula zingasiza ngezinkinga zokulala. Ukuphumula kunganciphisa ukungezwani ngokomzimba nangokwengqondo okuvame ukuholela enkingeni yokulala. Kungaba usizo ukuzijwayeza indlela yokuphumula ngaphambi kokulala ukuze ulungiselele umzimba ukulala.
