Igcine ukubuyekezwa ngoMashi 8, 2024 ngu Roger Kaufman
- Ukucabangela kuwumkhuba obalulekile osisiza ukuba siphile esikhathini samanje futhi sazi okwenzekayo eduze kwethu.
- Ukucabangela akuyona nje indlela yokunciphisa ukucindezeleka nokuthuthukisa inhlalakahle, kodwa futhi kuyindlela yokuphila ukuphila okwanelisayo nokujabulisayo.
Amazwi akhuthazayo angama-35 angasisiza sikhumbule lapha futhi manje futhi asikhumbuze ukuthi sibheke umhlaba ngamehlo avulekile nengqondo evulekile.
Ngalokho engqondweni, ngihlanganise amazwi athile akhuthazayo angakukhumbuza ukuthi ukhumbule nokuthi Jabulela ukuphila kubo bonke ubuhle bayo nenala.
ukuqaphela: Yekela kungaba yingxenye yokuzijwayeza ukucabangela, lapho ufunda khona ukuba sesikhathini samanje futhi uqaphele lapho ubambelele kokuthile okungalungile kuwe.
Ngomkhuba wokucabangela umuntu angafunda izinto ngaphandle kokwahlulela noma ukumelana ukudedela.
Amazwi aphezulu angama-35 okucabangela ukunciphisa ngempumelelo ingcindezi futhi uthole ukuthula kwangaphakathi
"Lapho uya khona, ukhona." - UJon Kabat-Zinn
Ukuphefumula kuyisihluthulelo sokuqaphela ukubuyela esikhathini samanje.” - Thich Nhat Hanh
"Ingqondo iyaqaphela ngaphandle kokwahlulela." - UJon Kabat-Zinn
"I uhlobo kusikhumbuza ukuthi siyingxenye yendawo yonke enkulu. " - Akwaziwa
"Ngokuthula uzothola izimpendulo." - Rumi
Isikhathi samanje yisona sikhathi kuphela lapho lokho ukuphila ikhona." - Thich Nhat Hanh
"Konke okufunayo uzokuthola ngaphakathi kwakho." - Akwaziwa
“Yiba lapha, yiba manje. Kungenzeka." - Ram Dass
"Isipho esikhulu kunazo zonke ongasinika umuntu ukuba khona kwakho." - Thich Nhat Hanh
"Impilo yakhiwe izikhathi, yiba khona kuzo." - Akwaziwa
"Ukuphefumula kuyisango lokucabanga." - Thich Nhat Hanh
"Ukucabangela kusho ukuphila okwamanje njengokungathi kukhona into eyodwa kuphela." - Akwaziwa
"Ukuhlala lapha futhi manje kuyisimangaliso." - Thich Nhat Hanh
"Uma sigxila kulokho okuzayo, indlela iba sobala." - Lao tzu
“Ukucabanga kuyinto ephilayo, iyaguquguquka Isipiliyonilokho kusinika amandla okuziqonda thina kanye nomhlaba wethu ezingeni elijulile.” - USharon Salzberg
“phefumula. Yekela. Futhi khumbula ukuthi lesi sikhathi siyilokho kanye obekumele sibe yikho." - Akwaziwa
"Isikhathi samanje ukuphela kwesikhathi esiphila kuso ngempela." - Thich Nhat Hanh
"Ukunaka kusho ukwazi ngaso sonke isikhathi ngaphandle kokwahlulela." - UJon Kabat-Zinn
"Yiba khona kukho konke okwenzayo uzobona izimanga." - Sivananda
"Isikhathi samanje ukuphela kwesikhathi esinaso ngempela." - Akwaziwa
"Yiba khona, khumbula, uvulele lokho impilo efuna ukukunikeza yona." – Angelica Hopes
“Ukucabangela kuyisimemo sokujabulela ukuphila ngokugcwele nangobuhle bakho.” - Akwaziwa
“Ake sethule ujabulele lesi sikhathi, ngoba isikhathi ngeke siphinde sifike.” - Buddha
"Ukucabanga kuyisiqalo senguquko." - Eckhart Tolle
"Thatha isikhathi okuso uzenzele esakho." - Akwaziwa
Izisho eziphezulu ezingu-35 zokucabangela (Ividiyo)
umthombo: Izisho Ezinhle Nezicaphuna
Nawa amasu ayi-7 okunciphisa ngempumelelo ingcindezi futhi uthole ukuthula kwangaphakathi:
- Prakthiza ukuqaphela: Ngokugxila esikhathini samanje futhi ugxile ekuphefumuleni kwakho noma ezinzwa zakho, ungakwazi ukuthulisa ingqondo yakho futhi wehlise amazinga akho okucindezeleka.
- izivivinyo zokuphumula: Zama izindlela zokuphumula ezifana ne-yoga, i-tai chi, noma ukuzindla ukuphumula ngokomzimba nangokwengqondo ukukhuthaza.
- ukunyakaza: Ukuvivinya umzimba njalo, njengokuhamba, ukugijima, noma ukugibela ibhayisikili, kungasiza ekunciphiseni ukucindezeleka futhi ukuthuthukisa isimo sengqondo.
- UGute Ernährung: Ukudla ukudla okunomsoco okunezithelo, imifino, kanye nezinhlamvu kungakusiza ukuqinisa amasosha akho omzimba futhi kunciphise ukucindezeleka.
- ukuzinakekela: Thatha isikhathi sakho ngokwakho futhi wenze izinto ezikulethela injabulo, njengokufunda, ukudweba noma ukugeza okuphumula.
- Ukwesekwa komphakathi: Funa ukusekelwa umndeni nabanganeukukusiza ezimweni ezicindezelayo.
- setha imikhawulo: Zama ukwenza ukuphila kwakho kube okulinganiselayo ngokubeka imingcele futhi uthi “cha” ngezikhathi ezithile ukuze ungazicindezeli.
Imibuzo Evame Ukubuzwa Mayelana Nokuqonda
Kuyini ukunaka?
Ukucabangela kuwumkhuba wokunaka ngokuqaphela isikhathi samanje nokuzibandakanya lapha namanje ngaphandle kokwahlulela.
Ukucabangela kusiza kanjani ekucindezelekeni?
Ukucabangela kungasiza ekunciphiseni ukucindezeleka ngokusisiza ukuba sazi indlela esisabela ngayo ekucindezelekeni futhi kusinikeze izindlela zokukhulula ukucindezeleka nokuzizolisa.
Yiziphi ezinye izindlela zokusebenzisa ingqondo?
Ezinye izindlela zokusebenzisa ingqondo zihlanganisa ukuzindla, ukuvivinya umzimba ukuphefumula, i-yoga, nemikhuba yokucabanga ehilela ukusebenzisa izinzwa ukuze ugxile esikhathini samanje.
Yiziphi izinzuzo zokuqaphela?
Izinzuzo zokucabanga zihlanganisa ukwanda kwenhlalakahle, ukunciphisa ukucindezeleka nokukhathazeka, impilo engokomzimba ethuthukisiwe, ukuhlakanipha okungokomzwelo okwandisiwe, kanye nokugxila okuthuthukisiwe.
Ingabe ukunaka kuwumkhuba ongokomoya?
Ukucabangela kunezimpande zako kufilosofi yamaBuddha futhi kungabhekwa njengomkhuba ongokomoya. Nokho, kungenziwa futhi abantu abangenazo izinkolelo ezithile ezingokwenkolo.
Ingabe ukucabangela kungasiza ekuguleni kwengqondo?
Ukucabangela kukhonjiswe ukuthi kuphumelela ekwelapheni ukudangala, ukukhathazeka, ukuphazamiseka kwengcindezi yangemva kwenhlekelele, nezinye izifo zengqondo.
Kufanele uzijwayeze isikhathi esingakanani ukucabangela?
Kungcono ukuzijwayeza imikhuba yokucabangela njalo, ngisho noma imizuzu embalwa nje ngosuku. Abantu abaningi bakuthola kuwusizo ukuzindla noma ukuzibandakanya emikhubeni yokucabanga okungenani imizuzu eyi-10 kuye kweyi-15 ngosuku ukuze kwandiswe izinzuzo zomkhuba.
Ingabe kukhona okunye okubalulekile okufanele ngikwazi mayelana nokucabangela?
- Ukucabangela Kudinga Ukuzijwayeza: Njenganoma yiliphi ikhono, ukucabangela kudinga ukuzijwayeza njalo ukuze uzuze izinzuzo zokuzijwayeza. erfahren. Kungaba abanye isikhathi Kungathatha isikhathi ukwakha umkhuba wokucabanga osebenzayo, kodwa kufanelekile ukunamathela.
- Ukucabangela kungahlanganiswa emikhakheni eminingi yokuphila: Ukucabangela kungahlanganiswa ezindaweni eziningi zokuphila, kuhlanganise nomsebenzi, ubudlelwano, ukudla kanye nokuzivocavoca. Kungasiza ukwenza ukuphila kulinganisele futhi kwanelise kuzo zonke izici.
- Ukucabangela akusona isiphazamiso ezinkingeni: Ukucabangela akuyona indlela yokuziba noma yokugwema izinkinga. Kunalokho, kungasiza ekuthuthukiseni isimo sengqondo esihle futhi kubhekane nezinkinga ngendlela eyakhayo.
- Kunezinsiza eziningi zokusekela ukuzijwayeza ukucabangela: Kunezinsiza eziningi zokusekela ukuzijwayeza ukucabangela, njengezincwadi, izifundo, izinhlelo zokusebenza, nemiphakathi eku-inthanethi. Uma ubheka ukuzibandakanya ekucabangeni, kungase kusize ukusebenzisa ezinye zalezi zinsiza ukuze zikusekele ohambweni lwakho.
- Ukucabangela kungenziwa yinoma ubani: ukucabangela kungenziwa yinoma ubani, kungakhathaliseki ukuthi yikuphi Shintsha, isizinda samasiko noma isipiliyoni sempilo. Kudinga nje ukuzimisela ukuzibandakanya kokuhlangenwe nakho nokuzijwayeza.
