Igcine ukubuyekezwa ngoMashi 8, 2024 ngu Roger Kaufman
funda ukudedela kuyisinyathelo esibalulekile endleleni eya nasekukhuleni. Kusivumela ukuthi sizikhulule emicabangweni nemizwelo ewumthwalo futhi sigxile kulokhu futhi manje.
Isicaphuna esivela ku-Seneca ngesihloko esithi "funda ukudedela” ikhathazekile, ifundeka kanje:
"Noma ngubani obambelela kokudlule ulahlekelwa yilokho okuzayo."
Lesi sisho sibonisa ukuthi sibalulekile ukudedela kanye nokubheka phambili esikhundleni sokubambelela kokwedlule.
Ngokugxila kulokho okuzayo, singagxila esikhathini esizayo futhi silungiselele ukwenza okungcono kakhulu kunoma yisiphi isimo.
Ukudedela akusho ukuthi silahla izinhloso noma amaphupho ethu, kodwa ukuthi sidedela ukwesaba, ukungabaza kanye imicabango engemihle khulula lezo ezisivimbela ekufinyeleleni amandla ethu aphelele.
Kusho ukuthi sidedela izinto ezingaphakathi kithi ukuphila ezingasisizi, njengobudlelwane obusenza singajabuli noma izibopho ezisixakile.
Ingxenye ebalulekile ye ukudedela kuwukwamukela nokuqaphela imicabango nemizwa yethu esikhundleni sokuyicindezela noma ukuyicindezela.
Lokhu kungenziwa ngokwenza izivivinyo zokuphefumula, ukuzindla noma yoga ingafinyelelwa.
Lawa masu asisiza ukuthi sehlise umoya futhi sisule imiqondo yethu ukuze sikwazi ukugxila kangcono lapha namanje.
Esinye isici esibalulekile se ukudedela ukubonga.
Ngokugxila kulokho esinakho ekuphileni esikhundleni salokho esintulayo, singasuka kukho imicabango engemihle futhi ukhulule imizwa.
Lokhu kungafezwa ngokugcina incwadi yokubonga noma ngokubhala phansi izinto esibonga ngazo nsuku zonke.
Yekela ukufunda kuyinqubo ethatha isikhathi nesineke. Kudinga ukuthi senze okwethu imicabango kanye nemizwa futhi sizibophezele ekuzikhululeni ezintweni ezicindezelayo.
Kepha ngomkhuba wokuzivocavoca kokuphefumula, ukuzindla, i-yoga, ukubonga nokwamukela lokho okuyikho, siba yithi. imicabango engemihle kanye nemizwa futhi sigxile lapha namanje futhi ngaleyo ndlela sibe nethuba lokusebenzisa amandla ethu aphelele.
Kungani ukukhulula kubaluleke kakhulu nokuthi ungakufeza kanjani
Ukudedela kubalulekile ngoba kusivumela ukuthi sizikhulule emicabangweni nemizwa ewumthwalo futhi sigxile kulokhu namanje.
Kusisiza ukuba sigweme izinto ezingasisebenzisi empilweni, njengobudlelwane obusenza singajabuli noma izibopho ezisicindezelayo.
Kuphinde kusivumele ukuthi sizihlukanise nokwedlule futhi sigxile koku Ngokuzayo ukugxilisa ingqondo.
Ingxenye ebalulekile yokudedela ukwamukela nokuqaphela imicabango nemizwa yethu, kunokuba siyicindezele noma siyicindezele.
Lokhu kungafezwa ngokuzijwayeza ukuphefumula, ukuzindla noma i-yoga.
Lawa masu asisiza ukuthi sehlise umoya futhi sisule imiqondo yethu ukuze sikwazi ukugxila kangcono lapha namanje.
Esinye isici esibalulekile sokudedela ukubonga.
Ngokugxila kulokho esinakho ekuphileni esikhundleni salokho esintula khona, singazikhulula emicabangweni nemizwelo engemihle.
Lokhu kungafezwa ngokugcina incwadi yokubonga noma ngokubhala phansi izinto esibonga ngazo nsuku zonke.
Kubalulekile ukuqaphela ukuthi ukudedela kuyinqubo isikhathi futhi kudinga ukubekezela.
Kudinga ukuthi sibhekane nemicabango nemizwa yethu futhi sizibophezele ekuzihlukaniseni nezinto ezisihluphayo.
Kodwa ngomkhuba oqhubekayo we izivivinyo zokuphefumula, ukuzindla, i-yoga, ukubonga nokwamukela ukuthi yini, sizokwazi ukuzivumela ukuba sihambe imicabango engemihle nemizwa kanye nokugxila lapha namanje.
22 Vumela Ukucaphuna Ividiyo
22 ukudedela amazwi - iphrojekthi ngo https://loslassen.li
Ukudedela akulula ngaso sonke isikhathi. Sibambelele kubantu, izinto nezinkumbulo futhi kunzima ukubayeka bahambe.
Nokho, ngezinye izikhathi kungcono ukuyeka futhi uqhubeke.
Kunezinhlobo eziningi ezahlukene zokudedela izingcaphuno, kodwa zonke zisikhuthaza ukuthi sibeke okwedlule emuva futhi sigxile kwekusasa.
Kule vidiyo ngihlanganise amazwi angu-22 ahamba phambili.
Isisho ngasinye sitholakala kuvidiyo emfushane ukuze ukwazi ukubuka izisho noma nini lapho ufuna.
#yekela #Izisho ezinhle kakhulu #izicaphuno ezinhle kakhulu
umthombo: Izisho Ezinhle Nezicaphuna
Ukuyeka imicabango nemizwa ecindezelayo
Ukuyeka imicabango nemizwa ecindezelayo kuyisinyathelo esibalulekile sokuthuthukisa impilo yethu engokwengqondo nengokomzwelo.
Imicabango nemizwa ecindezelayo ingasivimbela ekufinyeleleni imigomo yethu futhi sijabulele ukuphila ngokugcwele. Zingaholela nasekukhathazekeni nasekucindezelekeni.
Enye indlela yokudedela imicabango nemizwa ekhathazayo iwukujwayeza ukuphefumula nokuzindla.
Lawa masu asisiza ukuthi sehlise umoya futhi sisule imiqondo yethu ukuze sikwazi ukugxila kangcono lapha namanje.
Zingasisiza futhi ukuthi siziqhelelanise nemicabango nemizwa ekhathazayo futhi siyibone njengoba iyini: imicabango nemizwa nje ezodlula.
Esinye isinyathelo esibalulekile Ukudedela imicabango ehluphayo futhi imizwa ukwamukelwa.
Lokhu kusho ukuthi sibhekana nemicabango nemizwa yethu esikhundleni sokuyicindezela noma ukuyicindezela.
Kusho futhi ukuthi siyemukela futhi sihlukane nokwedlule, kunokuba sibanjwe yikho.
Enye indlela yokuyeka imicabango nemizwa ekhathazayo kuwumkhuba wokubonga.
Ngokugxila kulokho esinakho ekuphileni esikhundleni salokho esintula khona, singazikhulula emicabangweni nemizwelo engemihle.
Lokhu kungafezwa ngokugcina incwadi yokubonga noma ngokubhala phansi izinto esibonga ngazo nsuku zonke.
Isicaphuna esivela ku-Seneca esifanele ijenali yokubonga ithi:
"Uma uqopha lokho okubonga ngakho nsuku zonke, uzophila impilo ecebile."
Lesi sisho sigcizelela ukubaluleka kokubonga nsuku zonke ngalokho esinakho nokukubhala phansi. Ngokugxila ekuqapheleni nasekuqopheni okuhle, singathola ukuqonda okujulile kwalokho okubaluleke ngempela kithi empilweni futhi sicebise izimpilo zethu.
Kubalulekile ukuqaphela ukuthi lokhu Yekela Ukuqeda imicabango nemizwa ekhathazayo kuyinqubo ethatha isikhathi nesineke.
Izivivinyo zokuphefumula, ukuzindla kanye ne-yoga ukukusiza ukuthi uyeke
izivivinyo zokuphefumula, Ukuzindla kanye neYoga kuyizindlela ezisebenzayo zokusisiza Ukudedela imicabango ehluphayo kanye nemizwa yokusekela.
Bayasisiza uphumule kanye nokuthulisa ingqondo yethu, okwenza kube lula ngathi ukuziqhelelanisa nemicabango nemizwa ehluphayo.
Ukuzindla kungenye indlela ebalulekile yokusisiza ukuba siyeke imicabango nemizwa enzima.
Kuyasisiza ukuthi siziqhelelanise nemicabango yethu futhi sigxile kulokhu namanje. Kuningi izinhlobo ezahlukene ukuzindla, njengokuzindla ngokucabangela, okusisiza ukuba sigxile ekuphefumuleni kwethu nasezindaweni ezisizungezile.
I-Yoga ingenye indlela ebalulekile yokusisekela ekuyekeni imicabango nemizwa ewumthwalo. Kuhlanganisa ukuvivinya umzimba kokuphefumula, ukuzindla nokunyakaza emzimbeni nasengqondweni khululeka ingqondo. Ukuma kwe-Yoga, njenge-Child Pose noma i-Tree Pose, kusisiza ukuba siphumule imizimba yethu futhi sizolise ingqondo yethu.
Kubalulekile ukuqaphela ukuthi lezi zindlela zidinga isikhathi nesineke ukuze zifunde futhi zisetshenziswe ngendlela efanele. Nokho, kufanelekile ukuzisebenzisa njalo ukuze uthole izinzuzo zesikhathi eside I-Veränderungen ukuzuza ezimpilweni zethu.
Ukubonga njengekhambi lokulwa nemicabango nemizwa engemihle
Ukubonga kungaba yindlela enamandla yoku imicabango engemihle futhi unqobe imizwa. Ngokugxila kulokho esikubongayo, sisusa ukunaka kwethu kokubi Yeka imicabango nemizwa futhi uvule indawo eyakhayo imizwelo.
Indlela elula yokubonga ukugcina ijenali yokubonga.
Lapha ungabhala phansi izinto ezimbalwa nsuku zonke obonga ngazo.
Kungaba izinto ezinkulu kanye nezincane, njengesimo sezulu esimnandi, ingxoxo emnandi nomngane, noma ukudla okumnandi.
Ungabhala nezincwadi zokubonga Menschenababalulekile kithina ezimpilweni zethu futhi abasisekelile.
Lezi zincwadi ziyindlela yokuveza ukwazisa kwethu kuyilapho futhi sinesikhumbuzo esihle sobuhlobo.
Enye inketho ukufaka ukubonga ekuzindleni kwakho kwansuku zonke.
Ngokugxila ezintweni ozibongayo, ungasusa ingqondo yakho emicabangweni nemizwa engemihle futhi ugxile kokuhle.
Ukuzijwayeza ukubonga kuthatha isikhathi nesineke, kodwa kungasiza ekunciphiseni imizwa engemihle ngokuhamba kwesikhathi Imicabango nemizwa iyancipha kanye nenhle imizwa iyaqina.
Ukudedela nokwamukela: ukuthi zisisiza kanjani ukuthi sifinyelele amandla ethu aphelele
Ukudedela nokwamukela kuyizici ezibalulekile zokufinyelela amandla ethu aphelele.
Ngokuyeka, singazikhulula emicabangweni ewumthwalo, emizweni, nasekuziphatheni okusivimbela ekuchumeni ngokugcwele.
Ngakolunye uhlangothi, ukwamukela kusisiza ukuba sibhekane nokungapheleli nobuthakathaka bethu futhi sikwamukele esikhundleni sokulwa nakho.
Okubalulekile ngenela ngidedele iwukuqaphela ukuthi iziphi izinto ezisithwalisa kanzima nokuthi yini esingayenza ngazo.
Lokhu kungenziwa ngokuzindla, ukukhuluma nabangane, nokwelashwa.
Uma siqaphela ukuthi yini esikhathazayo, singazikhulula kulezo zinto futhi sigxile kulokho okusijabulisayo.
Ukwamukela nakho kudinga ukuqwashisa nokuzindla. Ngokubhekana nokungapheleli nobuthakathaka bethu, singakwamukela futhi sifunde ukubhekana nakho.
Lokhu kungafezwa ngokuzindla, i-yoga, nezinye izindlela zokuphumula.
Ukudedela nokwamukela kuthatha isikhathi nokubekezela, kodwa ngokuhamba kwesikhathi kungasisiza ukuba sizikhulule ekucindezelekeni futhi sikwazi ukuchuma.
Ngokuvumela ukuhamba nokwamukela, singazikhulula ekwesabeni nasekungabazeni futhi sigxile emandleni ethu aphelele.
Ukuyeka njengenqubo: isikhathi nokubekezela kubalulekile
Ukudedela kuyinqubo ethatha isikhathi nesineke. Akukhona ukudedela yonke into ngesikhathi esisodwa, kuyinqubo eqhubekayo lapho sizikhulula khona kancane kancane emicabangweni ewumthwalo, imizwa kanye nokuziphatha.
Isinyathelo esibalulekile sokuzidedela siwukuqaphela ukuthi yiziphi izinto ezisithwalisa kanzima nokuthi yini esingayenza ngazo.
Lokhu kungenziwa ngokuzindla, ukukhuluma nabangane, nokwelashwa.
Uma siqaphela ukuthi yini esikhathazayo, singazikhulula kulezo zinto futhi sigxile kulokho okusijabulisayo.
Kubalulekile futhi ukuqaphela ukuthi ukudedela kuyinqubo nokuthi ukuhlehla kujwayelekile.
Sizobuya njalo okudala Imicabango nemizwa ingaboshelwa, kodwa imayelana nokungavumeli lokho kusidikibalise futhi siqhubeke nokusebenzela ukudedela kwethu.
Ukuzivivinya ukuphefumula, ukuzindla, kanye ne-yoga kungasisiza ukuba siphumule futhi sizikhulule emicabangweni nemizwa ecindezelayo. Ukubonga kungasisiza futhi ukuba sizikhulule emicabangweni nemizwa engalungile futhi sigxile kokuhle.
Ukudedela njengenqubo kuthatha isikhathi nokubekezela, kodwa ukuzibandakanya kule nqubo kusivumela ukuba sizikhulule emithwalweni futhi sigxile emandleni ethu aphelele.
Ngokuzibandakanya enqubweni yokudedela, singazikhulula ekwesabeni nasekungabazeni futhi siveze amandla ethu aphelele.
ukudedela ubudlelwano kanye nezibopho ezisenza singajabuli
Ukuyeka ubudlelwano nokuzibophezela okusenza singajabuli kuyisinyathelo esibalulekile esibheke kulo ukuthuthukiswa komuntu siqu kanye nokukhula.
Nokho, kuvame ukuba nzima ukuthatha lesi sinyathelo njengoba sesijwayele lobu budlelwano nokuzibophezela futhi sesaba ushintsho.
Kubalulekile ukuqaphela ukuthi kulungile ukuqhela kubantu abasenza singajabuli.
Lobu budlelwano nokuzibophezela kungasivimba ekuthuthukiseni ngokugcwele nasekuboneni amandla ethu aphelele.
Kubalulekile futhi ukuqaphela ukuthi ukuyeka ubudlelwano nokuzibophezela kuyinqubo.
Akukhona mayelana nokudedela yonke into ngesikhathi esisodwa, kuyinqubo eqhubekayo yokuzikhulula isinyathelo ngesinyathelo ebuhlotsheni obuwumthwalo nezibopho.
Kungaba usizo ukufuna ukwesekwa kubangani nomndeni ukuze wenze lula inqubo yokuyeka.
Ukwelashwa kungasisiza futhi ukusisiza ukuba sicubungule imicabango nemizwa yethu futhi kusilungiselele inqubo yokuyeka.
Kubalulekile ukuqaphela ukuthi ukudedela ubudlelwano nezibopho ezisenza singajabuli akusihlukanisi nezwe, kuyasihlukanisa nalo. inkululeko kusivumela ukuba sigxile ezintweni ezisenza sijabule futhi ezisisiza sifinyelele amakhono ethu ngokugcwele.
Ukuyeka okwedlule nokubheka ikusasa
Das ukudedela okwedlule futhi ukubheka ikusasa kuyizici ezibalulekile ekuthuthukisweni nasekukhuleni komuntu.
Nokho, ukuziyeka lezi zinto kungaba nzima njengoba sivame ukuzizwa sisindwa izehlakalo nemicabango edlule.
Kubalulekile ukuqaphela ukuthi okwedlule sekudlulile futhi akukho esingakwenza ngakho.
Kunalokho, kufanele sigxile esikhathini samanje nasesikhathini esizayo futhi sigxile ezintweni esingazishintsha.
Indlela enhle yokuzihlukanisa nokwedlule iwukugxila esikhathini samanje futhi sigxile ezintweni esingakwazi ukuzenza ngaleso sikhathi.
Lokhu kungafezwa ngokuzivocavoca umzimba, ukuzindla kanye ne-yoga.
Omunye isici esibalulekile ekudedeleni okwedlule nokubheka ikusasa ukwamukelwa.
Kubalulekile ukwamukela izinto esingeke sizishintshe futhi sigxile ezintweni esingazishintsha.
Esinye isici esibalulekile ukubonga.
Ngokugxila ezintweni ezinhle ekuphileni kwethu futhi sizibonge, singazikhulula emicabangweni nemizwa engemihle futhi sigxile esikhathini esizayo.
Kubalulekile ukuqaphela ukuthi lokhu ukudedela okwedlule futhi ukubheka esikhathini esizayo kuyinqubo futhi kuthatha isikhathi nokubekezela.
Kodwa-ke, ngokuhamba kwesikhathi nokusekelwa okufanele, singafunda ukuhlehla kokwedlule futhi sigxile kokuzayo.
Ukudedela njengethuba loshintsho nokukhula
Ukudedela njengethuba loshintsho nokukhula kuyabhekwa.
Ngokuvamile ezimpilweni zethu sinamathele ezintweni ezithile, abantu, imicabango nemizwa esivimbela ekuguqukeni nasekukhuleni.
Ngokuyeka lezi zinto, singazikhulula emathonyeni acindezelayo futhi sigxile emathubeni amasha namathuba.
ukukhululwa kuyadingeka Isiqu kanye nokubekezela, kodwa kungasisiza ukuba sigqashule emikhubeni emidala kanye nemikhuba futhi sizivulele ezindleleni ezintsha kanye nemibono.
Kungasisiza ukuba sikhulule imicabango nemizwa engemihle futhi sigxile ezicini ezinhle zokuphila.
Ukudedela kungasisiza futhi ukuthi sihlukane nobudlelwano nezibopho ezisenza singajabuli.
Kusivumela ukuthi siziqhelelanise nabantu abasilimazayo futhi sigxile ebudlelwaneni obusenza sijabule futhi saneliseke.
Kafushane, ukudedela kuyikhono elibalulekile lokufeza ukuthuthukiswa komuntu siqu nokukhula.
Kudinga Isiqu, ukubekezela nokuzimisela ukugqashula emikhubeni emidala nemikhuba, kodwa kungasisiza ukuba sigqashule emathonyeni acindezelayo futhi sigxile emathubeni amasha namathuba.
Isiphetho sokufunda ukuyeka
Ukufunda ukuyeka kuyisici esibalulekile sokuthuthuka komuntu siqu nokukhula.
Kusivumela ukuthi sihlukane nemicabango ewumthwalo, imizwa, ubudlelwano, kanye nokuzibophezela okusivimbela ekuguqukeni nasekukhuleni.
Ukuvumela ukuhamba kudinga isibindi, ukubekezela, nokuzimisela ukushiya imikhuba nemikhuba yakudala, kodwa kungasisiza sigqashule emathonyeni amabi futhi sigxile ezicini ezinhle zokuphila.
Ukuzivivinya ukuphefumula, ukuzindla kanye ne-yoga kungasisiza ukuba siyeke. Ukubonga kungasisiza ukuba sisuse imicabango nemizwa engakhi.
Ukudedela nokwamukela kungasisiza sifinyelele amakhono ethu ngokugcwele. Ukudedela kuyinqubo futhi isikhathi nokubekezela kubalulekile. Kusivumela ukuthi sihlukane nokwedlule futhi sigxile kwekusasa kanye nathi ngokwethu chance ngoshintsho nokukhula.
25 Amathiphu Wokuyeka | funda ukudedela
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Uma uthanda amavidiyo, ngicela ungishiyele okubhaliselwe futhi uthanda futhi ungibhalele izifiso zakho kumazwana ukuze ngikwazi ukukunikeza amavidiyo angcono kakhulu!
umthombo: Izisho Ezinhle Nezicaphuna
FAQ Funda ukuyeka | kubafundi abasheshayo
Yini ukudedela?
Ukudedela kusho ukudeda emicabangweni ewumthwalo, imizwa, ubudlelwano, kanye nokuzibophezela okusivimbela ekuguqukeni nasekukhuleni.
Kungani ukudedela kubalulekile?
Ukuvumela ukuhamba kusivumela ukuba sizikhulule emathonyeni amabi futhi sigxile ezicini ezinhle zokuphila. Kusisiza ukuba sigqashule emikhubeni emidala ukuze sithuthuke ngokomuntu siqu nangokomzwelo.
Ngingafunda kanjani ukuyeka?
Ziningi izindlela zokuzidedela, njengokuzivivinya ukuphefumula, ukuzindla, kanye ne-yoga. Ukubonga kungasisiza ukuba sisuse imicabango nemizwa engakhi. Kubalulekile futhi ukufunda ukwamukela futhi uthathe isikhathi sokuyeka
Yiziphi izindlela engingazisebenzisa ukuze ngiyeke?
Ukuzivivinya ukuphefumula, ukuzindla, kanye ne-yoga kungasisiza ukuba siphumule futhi siyekele. Ukubonga kungasisiza ukuba sisuse imicabango nemizwa engakhi. Ukubhala nokuzindla kungasisiza futhi ukuba sizikhulule emicabangweni nemizwa enzima.
Kuthatha isikhathi esingakanani ukuyeka?
Ukudedela kuyinqubo futhi kungathatha amanani ahlukene wesikhathi kuye ngomuntu kanye nesimo. Kubalulekile ukuthatha isikhathi sakho futhi ubekezele.
Uyini umehluko phakathi kokuyeka nokucindezela?
Ukudedela kusho ukuzikhipha emicabangweni ewumthwalo, imizwa, ubudlelwano nezibopho ukuze uthuthuke futhi ukhule. Ukucindezela kusho ukucindezela imicabango nemizwa esikhundleni sokuyicubungula nokuyiyeka.
Kwenzekani uma ngingafundi ukuyeka?
Ukungafundi ukuyekela kungakushiya ucindezelwe imicabango nemizwa engemihle, okungaholela ezinkingeni ezingokomzwelo nezingokomzimba. It
