Kugcine ukubuyekezwa ngoJanuwari 17, 2024 ngu Roger Kaufman
Yini"Angikwazi ukudedela"?
Ezweni elinoshintsho oluqhubekayo nenqubekela phambili, ukudedela kuba inselele engenakugwemeka.
Abaningi bethu babhekana nobunzima bokushiya imikhuba yakudala, izinkumbulo noma ubudlelwano. Kulesi sihloko esiphelele, sihlola izizathu ezijulile zokuthi kungani ukuyeka kunzima kangaka.
Sihlola amaphethini angokwengqondo, izibopho ezingokomzwelo, kanye nomthelela ukubambelela esikhathini esidlule okunawo ekuphileni kwethu kwamanje.
Ngamathiphu asebenzayo, izeluleko zochwepheshe kanye nemininingwane yomuntu siqu, sikunikeza umhlahlandlela wokuthi ungayenza kanjani ngempumelelo inqubo yokuyeka.
Noma ngabe yindala Liebe, ithuba elilahlekile noma ukuzibona osekuphelelwe yisikhathi, kulesi sihloko uzothola amathuluzi okwenza ukuthula nokwedlule nokuvula indlela eya ekusasa elikhululekile, elingenamigoqo.
Ukudedela kwenziwe kwaba lula: Zitholele indlela yokwamukela okwedlule futhi ubukeke kahle esikhathini esizayo
Thola ukuthi ungakwamukela kanjani okwedlule futhi ubukeke kahle esikhathini esizayo
Okugxilwe kakhulu kumasu asebenzayo asiza ukunqamula amaphethini amadala futhi athole indlela eya emcabangweni onethemba futhi ogxile esikhathini esizayo.
I-athikili iwusizo ikakhulukazi kubantu abanobunzima bokudlulela kulokho okuhlangenwe nakho okungalungile, imikhuba emidala noma ubudlelwano obuhlulekile. Ngengxube yemininingwane engokwengqondo, izindaba zomuntu siqu namathiphu asebenziseka kalula, indatshana inikeza isiqondiso esibanzi sokuthi ungazikhulula kanjani ngokomzwelo futhi uthole umbono omuhle ngekusasa.
Ukudedela ngokuvamile kungenye yezinto ezinzima kakhulu okufanele sizenze.
Siyesaba ukuthi sizolahlekelwa okuthile esibambelele kukho kusukela emkhosini, noma ukuthi senza into esingayithandi.
Kodwa empeleni singazuza okuningi uma senza yekela futhi sigxile kulokho esikufunayo.
Lapho sifunda ukuyeka, singagxila kakhulu kulokho esikufunayo.
Singasebenzisa amandla ethu kanye nathi isikhathi siyisebenzise kangcono esikhundleni sokukhathazeka ngezinto ezingasithakazelisi.
Izinkinga: "Angikwazi Ukuyeka"
"Angikwazi yekela” kuyisimo esivame kakhulu kunalokho ocabanga ngakho.
Okuningi Menschen bahlushwa yile nkinga futhi bafuna usizo, kodwa ngokuvamile abazi nokuthi baqale kuphi.
Die Izinkinga zokuthi "Angikwazi Ukuyeka" zihlukahlukene futhi zingenzeka kokubili kwabesilisa nabesifazane.
Kulesi sihloko, sizobheka ezinye zezimbangela ezivame kakhulu zenkinga futhi sibone ukuthi yini ongayenza ukuyilungisa.
Inkinga: Ngeke ngikwazi ukukuyeka
Ukuminyana: Lokhu kungathinta izindawo eziningi ze- AmaLebens futhi kuholele ekukhungathekeni, entukuthelweni, ekudabukeni noma eminye imizwa engemihle.
Xazulula: Ngifuna ukukusiza ukuthi uyeke futhi ngaleyo ndlela ube nokuthula okwengeziwe, injabulo kanye nokuzethemba kuwena ukuletha ukuphila.
Ngikholwa ukuthi wonke umuntu unelungelo lokuphila ngokuthula, intokozo kanye nokwethembana Leben.
Futhi ngikholwa ukuthi ukudedela kuyingxenye ebalulekile yalokho.
Ngingathanda ukusekela abantu ekuletheni ukuthula okwengeziwe, injabulo kanye nokwethembana ezimpilweni zabo ngokufunda ukuyeka.
UMnu. Smith wayehlale enobunzima bokudedela. Noma bekuyini, akakwazanga nje yekela.
Lokhu kwaholela ekubeni ahlale ekhungathekile, ethukuthele futhi edabukile.
Kodwa wabe esefunda Yekela funda ukwakha ukwethembana, indlela efanele.
Manje angakwazi ekugcineni dedela futhi ujabule kakhulu.
Inkinga: Uma ungakwenzi yekela can, khona-ke uvame ukuba nomuzwa wokuthi awethembi ngokwanele.
Ukuminyana: Lokhu kungaholela ekutheni uzihlukanise nabanye abantu futhi ungabe usakwazi ukuba nobudlelwano obuseduze ubudlelwano nabanye Yakha.
Xazulula: Ukufunda ukuyeka kuzokusiza futhi Zithembe wena nakwabanye abantu ukuthuthukisa. Ngokuzivocavoca nangezingxoxo uzofunda ukuvuleleka kwabanye futhi nokubathemba qinisa.
Imiphumela yethi "Angikwazi Ukuyeka"
"Angikwazi ukukuyeka" kuyinto evamile kubantu abaningi.
Kuwumkhuba wokunamathela endaweni, kumuntu noma entweni nakuba kusobala ukuthi sekuyisikhathi sokunyakaza.
Ngokuvamile lokhu kuthambekela kubangelwa ukwesaba okungaziwa noma ukulahlekelwa ukulawula.
Kodwa iyini imiphumela yangempela yokuthi "angikwazi ukuyiyeka"?
Die impilo yengqondo kuthonywa kakhulu ukuziphatha okuyingozi njengogwayi nokusebenzisa izidakamizwa, ukuzilimaza nokuzibulala.
Ubuwazi ukuthi impilo yengqondo ithonywa kakhulu ukuziphatha okuyingozi njengogwayi nokusebenzisa izidakamizwa, ukuzilimaza nokuzibulala?
Lokhu kungaholela ekucindezelekeni, ukukhathazeka kanye nezinye iziyaluyalu.
Ukuphuza utshwala nakho kuyisici esiyingozi ekuguleni kwengqondo.
Ukugula ngengqondo kwandile emphakathini wethu. Abantu abaningi bahlushwa ukucindezeleka, ukukhathazeka noma okunye ukuphazamiseka kwengqondo.
Izimbangela zalezi zifo zihluke kakhulu. Ezimweni eziningi, izici zofuzo zidlala indima, kodwa imithelela yemvelo efana nokuhlukumezeka noma ukuhlukaniswa nomphakathi nakho kungadlala indima.
Enye ingozi yokugula ngengqondo ukuphuza utshwala. Ukudakwa yisifo esivamile esivame ukuhambisana nezinye izinkinga zengqondo ezifana nokucindezeleka noma ukukhathazeka.
Ukudakwa kungaholela ekuhlukaniseni umphakathi, izinkinga zezimali ngisho nemiphumela yezempilo efana nesifo sokuqina kwesibindi.
Amathiphu wokudedela
Ziningi izizathu ezenza senze okuthile Ungakhululi can.
Mhlawumbe ubudlelwano, umsebenzi, umsebenzi wokuzilibazisa noma ukulutheka.
Singabambelela entweni ngoba sicabanga ukuthi izosilethela ukulondeka noma injabulo, noma ngenxa yokwesaba okuthile ukuqala into entsha.
Ukudedela kungaba nzima kodwa futhi kungakhulula.
Lapho sifunda ukuyeka, singagxila kakhulu kulokho okusenza sijabule.
Asikho isixazululo esilula kulokhu ukudedela. Uma uke wazibuza ukuthi ungayidedela kanjani, awuwedwa.
Abantu abaningi banenkinga yokuyeka futhi baqhubeke.
Akuwona umsebenzi olula futhi asikho isisombululo esilula.
1. Qaphela ukuthi kungani ubambelele kokuthile
Ezweni lethu elisheshayo kuhlale kukhona okusha okumele sikujwayele. Kungakhathaliseki ukuthi umakhalekhukhwini omusha, umsebenzi omusha noma uzakwethu omusha - ngaso sonke isikhathi kufanele sijwayele into entsha.
Nokho, ngezinye izikhathi kunzimaukuyeka futhi uhileleke kokuthile okusha.
Singaxhuma ngokomzwelo izinto sibambelele ezintweni ezingasilungele ngoba sesaba okuzolandela.
2. Zibuze ukuthi lokhu obambelele kukho kuyakujabulisa ngempela yini
Zibuze ukuthi lokhu obambelele kukho kuyakujabulisa ngempela yini.
Uma ingakujabulisi, sekuyisikhathi sokuyiyeka.
Mhlawumbe umsebenzi, ubuhlobo, umsebenzi wokuzilibazisa, noma umkhuba. Mhlawumbe yinto elokhu ikutshela ukuthi awulungile noma awufaneleki.
Kungaba yinto ekwenza ugule noma ekuvimbela ukuthi uphile ikhono lakho langempela.
Noma ngabe kuyini, sekuyisikhathi sokuyiyeka.
3. Cabanga ukuthi kuyoba njani uma uyeka
Sonke siyawazi lo muzwa: Siyazi ukuthi kufanele siguqule okuthile ekuphileni kwethu, kodwa futhi siyazi ukuthi ngeke kube lula.
Sijwayele imikhuba yethu kanye nendawo yokunethezeka abasinika yona.
Siyesaba ukuzishintsha futhi mhlawumbe nezimpilo zethu.
Kodwa kuthiwani uma sicabanga ukuthi kuyoba njani lapho sidedela lokho okungasijabulisi?
Uma sicabanga ukuthi kuzokhululeka kanjani ukubalekela ukwesaba kwethu nokwethu I-Wünschen ukulandela?
Lapho sicabanga ukuthi kuyoba kuhle kangakanani lapho ekugcineni sijabule?
Lo mbono ungasisiza kuqala ukuthatha isinyathelo futhi sizishintshe.
ukufunda ukuyeka izingcaphuno
Funda ukuyeka! - Izindawo ezi-3 ongachitha kuzo imithwalo ukuze ukhululeke futhi ukhululeke kakhudlwana
Sula ikhanda lakho nenhliziyo yakho. Ngokuphatha ukudedela ezindaweni ezintathu ezikhona, uyawina inkululeko kanye nokuzola.
umthombo: UDkt. I-Wlodarek Life Coaching
