Yiziphi izinto okufanele ngiziyeke | 25 amathiphu wokukhulula

Igcine ukubuyekezwa ngoDisemba 12, 2023 ngu Roger Kaufman

Amathiphu angu-25 ngizowadedela ngaphambi konyaka omusha

Ukwenza unyaka olandelayo ube unyaka oyimpumelelo, zishintshe imikhuba emibi.

Ngaphambi kokuba udlulele phambili, kufanele ubhaklaze umnyango lapho ubhekene nemikhuba ekubambezelayo. Yiziphi izinto okufanele ngiziyeke?

Awukwazi ukuqala ngenyanga ezayo, ibhizinisi elisha, isahluko esilandelayo uma uku okudala babhajwe

Ukudedela Kungaba Isenzo Sendebe Yomhlaba | Yiziphi izinto okufanele ngiziyeke | 25 amathiphu wokukhulula

Unalokho engqondweni, okulandelayo ngamathiphu angama-25 onawo yekela kufanele ukuze ukwazi ukudala unyaka omusha ophumelelayo.

25 amathiphu okuvumela ukuhamba njengevidiyo - afanele ukuthi isebenza kanjani

Funda ukukhulula, ukukhulula

• Kucatshangwa ukuthi awuzilungiselele;
  Akekho umuntu oke agxile ku-XNUMX% emathubeni anikezwa wona. i amathuba amahle kakhulu aphezu kwethu ngale kwemingcele yethu.
• Ukungagxili kokudlule kanye nako Ngokuzayo gcizelela;
  Uma ufuna ukuphumelela, awukwazi ukuhlala ugxile esikhathini esedlule noma ukhathazeke ngokuthi ikusasa likuphatheleni. Ongakwenza nje ukungena Lapha futhi manje Impilo.
• phula isethembiso;
  Indlela esheshayo yokulahlekelwa isithunzi ukwephula izithembiso zakho. Uma uthi maningi amathuba okuthi wenze okuthile, kwenze. Ungenzi lutho oluqinisekile ukuthi luzomosha noma lucekele phansi igama okade uzama kanzima ukukufeza. Ungathembisi kakhulu futhi ungalethi okuncane kakhulu.
• Zama ukuphila ngokuvumelana nalokho okulindele;
  Zenzele lokho ongakwenza ukuphakama Misa imibandela bese wenza noma yini ukuze uhlangabezane nayo. Okulindelwe ngabanye abantu akukona ukukhathazeka kwakho.
• Ziqhathanise nabanye;
  Uke wakuzwa ngaphambili futhi uzophinde uzwe: Ukuziqhathanisa nabanye kuwukuzingela okungalawuleki. Ukuphela komuntu okudingeka uzivalele kuye nguwe kuphela.
• evamile khala futhi nilile;
  Uma okuthile kungasebenzi, thola isixazululo ngakho.
• Ukuzigxeka ngokweqile;
  Yiba yilokho oyikho futhi ufune lokho okuzwa ngempela. Zihloniphe uwedwa.
• Ungabaza;
  Uma ufuna ukuqedela okuthile yeka ukulinda futhi uqale ukukwenza.
• Ukuzama ukuphelela;
  Labo, ngubani ukuphelela funa, ungatholi okuningi ngoqwembe.
• Ukuhamba ngaphandle kwekhampasi;
  Indlela eqinisekisiwe yokungawuqedi umsebenzi wukungabi nalo uhlelo.
• bamba amagqubu;
  Ingabe ukuchitha isikhathi ngokuphelele futhi isithiyo sakho injabulo. Ngokushesha uyathethelela, ngokushesha ongaqhubeka ngakho.
• Ukuzama ukugwema amaphutha;
  impilo ihlobene iphutha vala, amathuba okuzo thathwa, izingozi vumela. Iphutha elingakulimaza kakhulu yisinqumo, esakho ukuphila hhayi ukuphila.
• “Angikwazi ukucabanga;
  Noma ngabe ukholwa ukuthi ungakwazi noma ukholwa ukuthi awukwazi, ngokuqinisekile uyohlala ulungile.
• Zibekele imigomo emincane;
  Uma uzibekela imigomo emincane, uthola imiphumela emincane. Zibekele imigomo emikhulu bese wenza konke okusemandleni akho ukuyifinyelela.
• Yenza izintaba ngama-molehills;
  Lapho wamukela kakhulu izinto, uyozizwa uncipha ukwesaba. Ungamoshi amandla akho ezintweni ezincane.
• Ukuthola izimpumelelo ongazidingi;
  Ungasebenzisi imali yakho ukujabulisa abanye, noma ucabange ukuthi izinto ziyisilinganiso sempumelelo yakho.
• Ukusola abanye ngobunzima bakho;
  Ukugxeka abanye kuyindlela yokuziphendulela ukuphila ukuphika. Thatha umthwalo walokho oyikho kanye nalokho okwenzayo.
• Ukuba nesandla esiqinile ngaso sonke isikhathi;
  Das ukuphila kubucayi ngokwanele ukuqala ngakho - ukukunonga ngobumnandi.
• Yiba nomuzwa wokuthi unelungelo;
  Lapho siqaphela ngokushesha ukuthi sonke siyalingana, yilapho singakwazi ukuphumelela sindawonye ngokushesha.
• Yidlale iphephile;
  Noma yini okufanele uyinqobe, thatha URisiko kuwe ngokwakho.
• Gcina imizwa yakho icindezelwe ngaphakathi;
  Uma kungekho muntu oke wakubona lokho okusolayo noma okudingayo, awukwazi ukulindela ukuzwakala noma ukuthola usizo.
• Ungabambeleli ebudlelwaneni obukudicilela phansi;
  Kukhona okungafuneki yonke indawo, kodwa iningi labo isikhathi akumele sihlale sibambisene nabo.
• Ezama ukwenza yonke into yedwa;
  Uma uqonda kangcono ukuthi imisebenzi ayinzima kakhulu futhi ijabulisa kakhulu ndawonye, ​​yilapho uzobona khona ngokushesha ukuthi akudingeki wenze noma yini uwedwa.
• Ukuzama ukulawula yonke into;
  Okuwukuphela kokulawula oqinisekile ukuthi uzoba nakho ukuxhumana kwakho nawe; okunye ku-ajenda.
• zibuze;
  Abantu abashisekayo, abazinzile benza izinto ezingajwayelekile. Ungalinge uvumele ukungavikeleki kwakho kuphazamise inhloso yakho.

25 Ithiphu yokuvumela ukuhamba njenge-PDF futhi iyadawunilodeka

Chofoza inkinobho engezansi ukuze ulayishe okuqukethwe kwe-issuu.com.

Layisha okuqukethwe

22 ukudedela izisho ukuhlukanisa isiqalo esisha

Ukudedelwa akulula ngaso sonke isikhathi.

Sibambelele kubantu, izinto nezinkumbulo futhi kunzima ukubayeka bahambe.

Nokho, ngezinye izikhathi kungcono ukuyeka futhi uqhubeke.

Kunezinhlobo eziningi ezahlukene yokudedela izisho, kodwa zonke zisikhuthaza ukuba sikhohlwe okwedlule futhi sigxile esikhathini esizayo.

Kulokhu Ividiyo ngina-22 ehamba phambili Kuhlanganiswe izisho.

ngamunye ethi itholakala ngevidiyo emfushane ukuze ukwazi ukubuka izisho noma nini lapho ufuna.

umthombo: Izisho Ezinhle Nezicaphuna

22 izingcaphuno yekelaukuze ekugcineni uqhubeke

Uma ngempela uthukile ukuqhubeka, lezi zizokwenza Ukuyeka ukucaphuna ngokuqinisekile kuzoba usizo kakhulu.

Das Bamba uqinise esikhathini esidlule kuzosebenza kuphela ukuthikameza ikusasa lakho.

Kuvamise ukuba nzima ukushiya izinto ebezibalulekile kithi, kodwa ukuze zelaphe kangcono, kufanele ukukhipha okusha thola.

Lezi zicaphuno ze Yekela izokukhuthaza ukuthi uqhubekele phambili empilweni yakho.

Kungaba ukubambisana, ukulungiswa kwezimo zempilo noma into nje engasakulungele, Yekela kuyinto okufanele uyenze ukuze ululame futhi uqhubeke.

Kunesisho esithi ukudangala kuphila kudala, ukwesaba ikusasa kuwukwesaba nokwaneliseka kwangempela kungaphakathi namuhla uhlala.

Kodwa-ke, lapho umuntu ethola amandla okuyeka ukulimala kanye nezikhalazo ezedlule abambelele kukho, futhi esikhathini esizayo ayeke ukugcizelela zonke izimo ezingase zingahambi kahle, angazizwa ngempela umuzwa wokuthula namandla kukho konke. izindawo zokuphila zibe nokuphila okuyimpumelelo nokunenjongo.

Konke kugeleza | khulula izingcaphuno

“Impilo ihlale ilindele ukuthi kuvele inkinga ngaphambi kokuthi ibonakale ngobuchule bayo.” - Paulo Coelho

“Impilo ifana nokugibela ibhayisikili. Ukuze ugcine ibhalansi yakho, kufanele uqhubeke uhamba. " - Albert Einstein

"Uthando ayilahleki neze. Ngaphandle kwalokho nakanjani izogeleza ibuyele emuva, ithambise futhi ihlanze inhliziyo.” - Washington Irving

“Kuyamangalisa I-Veränderungen zenzeka ekuphileni kwakho lapho wenza isinqumo sokulawula lokho onegunya kukho, kunokuba ulangazelele ukulawula lokho ongenakho.” - USteve Maraboli

"Isikhathi esiningi kudinga inhliziyo ephukile ukusinyakazisa futhi kusibonise ukuthi sifanelwe okungaphezu kwalokho esikukhethayo." – Mandy Hale

"Izinhliziyo ziyalalela ukuze zilimale." - Oscar Wilde

“Ukuzijabulisa yinto eniyenza wonke umuntu Maka kufanele isebenze, futhi yinto engenalo usuku lokuphumula." -Demi Lovato

"Ukuzilulama kuxhumene nokwelapha abanye." – Yoko Ono

“Yekelani amaphutha nokweqile. Akukho ongakwenza mayelana nesikhathi esedlule, kodwa kukhona ongakwenza manje." - UJoel Osteen

Ungangena sonke isikhathiOzomkhetha uzoba nesiqalo esisha, ngoba lokhu esikubiza ngokwehluleka akukhona ukuwa, kodwa kusalela emuva.” - UMary Pickford

"Ukuze uthande umuntu ngokwanele ukubavumela ukuba bahambe, bekufanele ubadedele unomphela noma awuzange ubathande kangako." -Diana Wynne Jones

Ukubonga | funda ukudedela

“Ngingakhombisa inhlonipho ngeyakho Liebe hhayi ukuyekethisa. uyakwazi okwakho Liebe gcina, ngizogcina inhlonipho yami." – Amit Kalantri

“Akukho lutho emkhathini ingakuvimbela ukuthi ungadedeli futhi uqale phansi.” — Indoda Finley

“Noma yimuphi owesifazane ogcine ebonile ukubaluleka kwakhe usenikezwe amapotimende okuziqhenya nohambo lokuya inkululeko owafika eSigodini Soshintsho." - UShannon L. Alder

"I Yekela kwakungelula neze, kodwa ukubambelela kungaba nzima ngendlela efanayo. Kodwa ubulukhuni abuveli ekubambeni, kodwa kuvela Yekela ngokuqinisekile." – Len Santos

“Isithembiso sakho ngasisebenzisa emunweni wami unyaka wonke, igama lakho ngizolisebenzisa enhliziyweni yami ngize ngife. Ngenxa yokuthi ungowami Kind nguwe wedwa owami phakade." – Coco J. Ginger

Akukaze kwephuze | ukudedela izingcaphuno

“Abanye bakholelwa ukuthi ukubamba kusenza siqine, kodwa ngezinye izikhathi kuba njalo Yekela." - UHermann Hesse

"Ungalokothi uthande umuntu okuphatha sengathi ujwayelekile indoda kungaba" - Oscar Wilde

“Uma ungazi ukuthi ukhale kanjani ngenhliziyo yakho yonke, awukwazi nokukhala ngempela hleka." - Golda Meir

“Inqubo ilula. Olunye uhlelo lunzima kakhulu." – Katerina Stoykova Klemer

"Ku lieben futhi ukuwina iphuzu elingcono kakhulu. Ukujabulela nokuchitha kuyinto elandelayo engcono kakhulu. ” - UWilliam Makepeace Thackeray

“Isinye sezikhathi eziphumelela kakhulu zokunquma ukuthi ukhona yini nokuthi yini oyifunayo ngempela ekuphileni? Yilokho kanye ngemva kokuhlukana. " – Mandy Hale

Izihloko ezengeziwe ongacabanga ngazo

Ukudedela Amazwi | funda ukudedela

umthombo: www.untreu.at

25 Amathiphu Asebenzayo Wokuyeka: Ukuzuza Ukuthula Kwangaphakathi Nokukhula Komuntu Siqu

1. Yamukela ukuthi yini: Yazi ukuthi izimo nezenzakalo ezithile azikwazi ukushintshwa. Lokhu kuyasiza ukuthula kwangaphakathi ukuthola.
2. Qonda imizwa yakho: thatha isikhathi sakhoukuqonda imizwa yakho. Kungani uzizwa uboshelwe ezintweni ezithile? Le nqubo ingasiza ekutholeni ukucaca.
3. Prakthiza ukuqaphela: Gxila kulokho umzuzu wamanje, esikhundleni sokuphazanyiswa isikhathi esidlule noma esizayo. Izindlela zokusebenzisa ingqondo zingasiza.
4. Hlela kabusha imicabango: Faka esikhundleni semibi, ukubambelela emicabangweni ngemicabango eyakhayo nekhululayo. Lokhu kuthuthukisa umbono oqondile ekuphileni.
5. Zixolele: Qonda ukuthi amaphutha ayingxenye yokuba ngumuntu. Ukuthethelela kungaba nomthelela we-cathartic futhi kwenze kube lula ukukuyeka.
6. Ukwenza ijenali: Ngokubhala phansi eyakho imicabango kanye nemizwa ongayibheka futhi ucubungule izinto ngombono ohlukile.
7. Iba nezingxoxo: Ukushintshanisa imibono nabanye kungaletha izinto ezintsha I-Perspektive vula futhi unikeze ukusekela ngokomzwelo.
8. Zijwayeze ukuyeka: Qala ngokuthi izinyathelo ezincane. Ukuyeka izinto ezincane kungakunikeza ukuzethemba kokubhekana nezinselele ezinkulu.
9. Ukuzindla: Ukuzindla kungasiza ukuthulisa imicabango yakho futhi kukhuthaze umqondo ocacile.
10. Beka imingcele: Funda ukuvikela isikhathi sakho, amandla nezinsiza zakho ngokuthi cha lapho kudingeka.
11. Ukuzinakekela: Qiniseka ukuthi unokudla okulinganiselayo, ukulala ngokwanele nesikhathi sakho.
12. Prakthiza ukubonga: Gxila kulokho okuhle empilweni yakho. Lokhu kungasiza ukunqamula ukunamathela ezicini ezingezinhle.
13. Yamukela ushintsho: Vula izinto ezintsha isipiliyoni kanye nezinguquko. Lokhu kusiza ukuphula amaphethini agxilile.
14. Phishekela izinto zokuzilibazisa: Zibandakanye emisebenzini oyijabulelayo noyifezayo.
15. Ezemidlalo nokuzivocavoca: Umsebenzi womzimba unga Ukucindezeleka kuyaphinda nokwandisa inhlalakahle.
16. Izwa imvelo: Imvelo ingaba nomthelela opholile futhi isize ukubeka izinto ngendlela efanele.
17. Izinkulumo zokudala: Sebenzisa izindlela zokudala njengobuciko, umculo noma ukubhala ukuveza imizwa yakho.
18. Zibekele imigomo: Gxila emigomweni emisha, efinyelelekayo ukuze uhlukane nezinanyathiselwa ezindala.
19. Hlunga izinto ezindala: Ukudedela izinto ngokomzimba nakho kungakusiza ukuba udedele ngokomzwelo.
20. Entsspannungstechniken: Ukuzivocavoca umzimba kunganciphisa futhi kwandise ukucindezeleka ukuthula kwangaphakathi ukuhola.
21. Dala indawo enhle: Zizungeze nabantu nezinto ezinjalo amandla positive cwebezela.
22. Ukuqashelwa kwesikhashana: Qaphela ukuthi konke empilweni kungokwesikhashana. Lokhu kusiza ukukhulula isidingo sokubambelela ezintweni.
23. Izinkolelo zokubuza: Hlola izinkolelo nezinkolelo zakho. Ingabe ziyiqiniso futhi ziwusizo ngempela?
24. Zijwayeze ukuzizwela: Ziphathe ngokufanayo UGute nokuqonda okubonisa abanye.
25. Amasiko wokukhulula: Dala amasiko omuntu siqu akusiza ukuthi udedele ngokomfanekiso futhi usale kahle ukuthatha.

Uma kukhulunywa ngokudedela, kunezici ezengeziwe ezingaba usizo:

1. Inqubo yomuntu ngamunye: ngamunye Abantu babhekana nokuyeka ukuhamba ngendlela ehlukile nxazonke. Kubalulekile ukuzibekezelela futhi uqaphele ukuthi le nqubo ithatha isikhathi.
2. Ukujula kwemizwelo: Ukudedela kungenzeka kaningi kuthinta amaphethini emizwa agxilile. Kungase kudingeke ukuba ubhekane nokuhlukumezeka okudlule noma izinkolelo osekunesikhathi eside zikhona.
3. Thola ukwesekwa: Ngezinye izikhathi kungaba usizo lochwepheshe kusuka kumelaphi noma umqeqeshi kungasebenza kakhulu, ikakhulukazi uma unobunzima bokuqhubekela phambili uwedwa.
4. Impilo yomzimba: Umzimba nengqondo kuxhumene eduze. Ukudla okunempilo, ukuvivinya umzimba njalo kanye nokulala ngokwanele kungasekela inqubo yokuyeka ngokomzwelo.
5. Ibhalansi phakathi Ukudedela nokubambelela: Kubalulekileukuthola ibhalansi. Akuwona wonke umuntu okufanele ayeke noma ayeke. Kwesinye isikhathi kubalulekile ukubambelela ezintweni ezithile, ikakhulukazi uma zifaka isandla kubunikazi bakho noma emigomeni emihle yempilo.
6. Ukufunda kokuhlangenwe nakho: Konke okuhlangenwe nakho, okuhlanganisa ukubamba nokudedela, kunikeza ithuba lokufunda. Kungaba usizo ukugxila kulokho ongakufunda esimweni ngasinye.
7. Izindlela Nemikhuba: Ukuthuthukisa imikhuba enempilo nemikhuba kungasiza ukwenza lula ukuyeka futhi kunikeze isisekelo esizinzile ukukhula komuntu siqu ukuyifeza.
8. Ukuzamukela ngokwakho: Zamukele ohlelweni lwakho. Lokhu kuhlanganisa nokwamukela ukuthi ngezinye izikhathi awukwazi noma ungafuni ukukuyeka.
9. setha imikhawulo: Ukubeka imingcele ecacile, kokubili nabanye kanye nawe, kuyisinyathelo esibalulekile enempilo ngokomzwelo ukuze akwazi ukudedela.
10. Ukuvumelana nezimo nokuvuleleka: Vula izinguquko ohlelweni lwakho kanye nokulungiswa ezindleleni zakho. Okusebenzayo namuhla kungase kungabi yisixazululo esingcono kakhulu kusasa.

Ngokugcina lezi zici engqondweni, inqubo yokuyeka ingaba yinto ecebisayo nelaphayo ukukhula komuntu siqu kanye nengaphakathi ikhuthaza amandla.

Ukuyeka umkhuba

Isiko lokukhulula lingaba ithuluzi elinamandla lokucubungula nokudedela imithwalo yemizwa. Nasi isiphakamiso somkhuba onjalo:

Ukuyeka umkhuba: izinyathelo kanye nemiyalelo

I-Vorbereitung:

1. Khetha indawo ethulile: Thola indawo ethule nenethezekile lapho ungaphazanyiswa khona.
2. Setha isikhathi: Khetha isikhathi lapho uzizwa ukhululekile futhi ukhululekile.
3. Lungiselela izinto: Qoqa izinto ezikukhumbuza lokho ofuna ukukuyeka, njengezithombe, izinhlamvu, noma izimpawu.

Ukwenza:

1. Ukuphumula: Qala ngokuphefumula okumbalwa ukuze uphumule futhi ulungiselele isiko.
2. Ukuzindla: Cabanga ngalokho ofuna ukukuyeka. Kusho ukuthini kuwe? Kungani kubalulekile ukuyiyeka?
3. Isenzo esiwuphawu:
   • Shisa: Shisa ngokomfanekiso izinto ofuna ukuziyeka (ngokuphephile endishini engashi). Buka umlilo uhlakaza izibopho ezindala.
   • Kubhale phansi bese uyeke: Bhala phansi ukuthi yini ofuna ukuyiyeka ephepheni bese uyikhulula emfuleni, echibini noma Okuningi uyishayele noma uyishise.
4. Iziqinisekiso: Phinda iziqinisekiso ezinhle eziqinisa isidingo sakho sokuyeka futhi uqhubekele phambili.

Idiploma:

1. Veza ukubonga: Bonisa Ukubonga ngesipiliyoni kanye nezifundo ozifundile.
2. Nethezeka futhi uhlole: Thatha isikhathi ukuze uvumele umphumela wesiko usebenze kuwe. Izwa impumuzo nenkululeko yemizwa.
3. Ukulungisa: Qedela isiko ngesenzo sokuvuselela, esifana neshawa, ukuhamba ngezinyawo... uhlobo noma omunye umsebenzi wokuhlanza.

Ngemva kwesiko:

• Hlala uvulekele izinguquko ezingalethwa isiko kuwe nasempilweni yakho.
• Zibekezelele njengoba ukudedela kuyinqubo eqhubekayo.

Imiyalo ebalulekile:

• ukuphepha: Qinisekisa ukuthi ukushisa kuphephile futhi kuyahambisana nemvelo.
• Ukwenza ngokwezifiso komuntu siqu: Isiko lingakwazi futhi kufanele lihambisane nezidingo zakho nezinkolelo zakho.

Lesi siko sinikeza uhlaka lokudedela ngendlela enempilo nengokomfanekiso. Kungasiza ukunciphisa imithwalo yemizwa kanye Ukudala isikhala sento entsha.

Ukungakwazi ukuyeka i-psychology

Hhayi lowo Ukukwazi ukuyeka iyindikimba evamile ku-psychology futhi ibhekisela ebunzimeni bokuzihlukanisa nabantu, isipiliyoni, imizwa noma imicabango engasasizi noma engalimaza ngisho nenhlalakahle yomuntu. Lesi simo singabhekwa ngemibono ehlukene yezengqondo:

1. Ukunamathela ngokomzwelo nokwesaba:

• Abantu bavame ukwesaba uguquko nokungaziwa. Ukubambelela kulokho esikujwayele, ngisho noma kubuhlungu, kungabhekwa njengokuphephe kakhudlwana.
• Ukunamathiselwe ngokomzwelo, ikakhulukazi lezo ezakheka ebuntwaneni, kugxilile futhi kungase kube nzima ukukugqashula.

2. I-cognitive dissonance:

• Ukubambelela kungaba umphumela wokungazwani kwengqondo, lapho izinkolelo noma ukuziphatha komuntu kungqubuzana ngokoqobo nakho.
• Abantu bavame ukunamathela ezinkolelweni abake bazenza, ngisho nalapho bebona ubufakazi obuphambene.

3. Ukuhlukumezeka kanye Nokuhlangenwe nakho Okungacutshunguliwe:

• Ukuhlukumezeka okungacutshungulwanga noma okuhlangenwe nakho okubuhlungu kungashiya abantu bebambekile ngokomzwelo esikhathini esidlule.
• Inqubo yokudedela ingaba yinkimbinkimbi ngokuhlukumezeka okungaxazululiwe.

4. Ukuzethemba nobuwena:

• Kwesinye isikhathi lokho umuntu angeke akwazi ukukuyeka kuxhumene kakhulu nesithombe sakhe kanye nobuyena.
• Ukudedela kungase kubonakale njengokulahlekelwa ingxenye yomuntu siqu, okungabangela ukwesaba nokumelana.

5. Umkhuba nemizila:

• Ubuchopho bomuntu buklanyelwe ukwakha amaphethini nemikhuba. Ukudedela kungaphazamisa la maphethini futhi kubangele ukungakhululeki.

6. Izici zomphakathi nezamasiko:

• Okulindelekile kwezenhlalo namasiko kungakhuthaza ukubambelela ezinkambisweni ezithile, ubudlelwano, noma izindlela zokuphila.
• Ukucindezela komphakathi kokuvumelana nezindinganiso ezithile kungakwenza kube nzima ukukuyeka.

Ukubhekana nokungakwazi ukuyeka:

• Ukwelapha: Usizo lochwepheshe bezengqondo ingasebenza ngempumelelo ekuqondeni nasekubhekaneni nezimbangela eziyisisekelo zokubambelela.
• Ukuzicabangela nokucabangela: ukwazi izizathu zokubambelela kanye nemikhuba yokucabanga ingakusiza ukuthi uyeke.
• Ukuqina Kokwakha: Osathuthukayo amandla angokomzwelo nokuvumelana nezimo kungaba nendima ebalulekile ekunqobeni ukubambelela.

Hhayi lowo Ukukwazi ukuyeka kuyinto eyinkimbinkimbi engase igxile ngokujulile engqondweni yomuntu. Isihluthulelo ngokuvamile siwukuqonda nokubhekana nezici ezingokomzwelo, zengqondo nezomphakathi ezikhuthaza ukunamathela.