Izimbangela Zemicabango Emibi | susa imicabango engemihle

Kugcine ukubuyekezwa ngoJanuwari 21, 2024 ngu Roger Kaufman

imicabango engemihle yimicabango eyenza umuntu agxile kokubi noma angakhululeki empilweni.

Le micabango ingase iphakame ngenxa yezizathu ezihlukahlukene, njengokuhlangenwe nakho okungekuhle, ukwesaba nokukhathazeka, ukuzikhulumela okungekuhle, noma ukungalingani kwamakhemikhali ebuchosheni.

Izici zangaphandle ezifana nokucindezeleka nazo zingaba nomthelela.

Kulo mongo kuphakama umbuzo, izimbangela zikhona zemicabango engemihle nokuthi zingaba nomthelela kanjani empilweni yomuntu.

Imicabango engemihle ifana nezinyoni phezu kwekhanda lakho ndiza. Awukwazi ukuwavimba ekundizeni phezu kwekhanda lakho, kodwa ungawavimba ekwakheni isidleke ezinweleni zakho.” – Sharon Wiley

Yini okufanele ngiyazi ngezimbangela ezingezinhle?

“Izimbangela ezingezinhle” igama elivame kakhulu elingabhekisela ezimweni ezihlukahlukene noma izimo ezinomthelela omubi kuzo. Menschen noma ezinye izidalwa eziphilayo zingaba nazo.

Ukuze ngikunike impendulo ewusizo, ngingase ngidinge umongo owengeziwe embuzweni wakho. Nokho, nalu olunye ulwazi oluvamile olungakusiza:

1. Izimbangela ezingezinhle zingathatha izindlela eziningi ezihlukene, okuhlanganisa izimbangela zomzimba, zengqondo, zomphakathi, noma zemvelo. Ezinye izibonelo zezimbangela ezingezinhle zihlanganisa ukugula, ukulimala, ukuhlukumezeka, ukuhlukunyezwa, ukunganakwa, ukungcola, noma ukungabi nabulungisa emphakathini.
2. Izimbangela ezingezinhle zingaba nemiphumela ehlukene kubantu abahlukene. Abanye abantu bangase baqine kakhudlwana futhi bakwazi kangcono ukunqoba izehlakalo ezingezinhle, kuyilapho abanye bangase babe sengozini enkulu yemiphumela engemihle.
3. Izimbangela ezingezinhle nazo zingaba nemiphumela eqongelelekayo. Lapho a Ngokwesibonelo, umuntu mayelana Ukuchayeka isikhathi eside kubuthi obuthile bendawo kungaholela ezinkingeni zempilo ezinqwabelene.
4. Kubalulekile ukuqaphela ukuthi akuzona zonke izimbangela ezimbi ezingagwemeka ngokuphelele. Ezinye izimbangela ezingezinhle azinakugwenywa, njengokuguga noma imvelo Izimo zemvelo njengokuzamazama komhlaba noma izikhukhula.
5. Kodwa-ke, kungenzeka ukuvimbela ezinye izimbangela ezingezinhle noma unciphise imiphumela yazo. Isibonelo, imikhuba yokuphila enempilo nezinyathelo zokuphepha zingasiza ekunciphiseni ingozi yokugula noma yokulimala.

Sekukonke, kubalulekile ukuqonda ukuthi izimbangela ezingezinhle ziyingxenye yempilo, kodwa kuvame ukuba nezindlela zokunciphisa noma zokugwema imiphumela yazo uma kungenzeka.

Yini edala imicabango emibi

Imicabango engemihle ingavela ngezizathu ezahlukahlukene, njenge:

1. Izimo Ezingezinhle: Uma a umuntu negative abhekana nakho, kungamenza abe nemicabango ephambene. Ngokwesibonelo, umuntu oke waxhashazwa esikhathini esidlule angase abe nemicabango emibi ngaye nangamakhono akhe.
2. Ukukhathazeka Nokukhathazeka: Lapho umuntu ekhathazekile noma ekhathazekile, lokho kungamenza abe nemicabango ephambene. Ngokwesibonelo, umuntu okhathazekile ngempilo yakhe ngokuvamile angaba nemicabango engemihle ngezimpawu zakhe.
3. I-Negative Self-Talk: Ngezinye izikhathi abantu baye baba ukukhuluma kabi ngabo, okungababangela ukuba babe nemicabango engemihle. Ngokwesibonelo, umuntu ohlale ezigxeka angase abe nemicabango emibi ngaye.
4. Ukungalingani kwamakhemikhali ebuchosheni: Kwezinye izimo, imicabango engemihle ingase ibangelwe ukungalingani kwamakhemikhali ebuchosheni. Isibonelo, umuntu onokucindezeleka ngokuvamile angaba nemicabango engemihle ebangelwa ukuntuleka kwama-neurotransmitter athile ebuchosheni.
5. Izici zangaphandle: Imicabango engemihle ingase futhi ibangelwe izici zangaphandle, njengokucindezeleka emsebenzini noma ebuhlotsheni.

Kubalulekile ukuqaphela ukuthi imicabango emibi ijwayelekile futhi wonke umuntu uba nayo ngezikhathi ezithile. Nokho, lapho imicabango engemihle ithatha amandla futhi ibangele izinkinga ezinkulu ezingokomzwelo, kungase kube usizo usizo lochwepheshe kusukela kusazi sokusebenza kwengqondo noma umelaphi.

Negative imicabango Izimbangela - Sonke sinemicabango emibi ngezinye izikhathi. Ulaka, ukukhathazeka, amahloni kanye nabanye imizwa engakhululekile.

Kodwa-ke, uma amaphethini emicabango engalungile engena kuwe, awugcini nje ngokuzenza ungajabuli, kodwa futhi angabangela ukwesaba nokukhathazeka kuwe.

Noma kube kubi kakhulu kumasosha omzimba wakho kanye nempilo iyonke.

Iyini imicabango emibi?

Imicabango engemihle yimicabango esivimba ngaphakathi futhi isivimbele ekufinyeleleni amandla ethu aphelele.

Ngokuvamile zibonisa ukwesaba kwethu okujulile nokukhathazeka kwethu.

Ziningi izimbangela zemicabango engemihle. Nokho, kulesi sihloko sizogxila ezimbangela ezintathu eziyinhloko:
1) Ukwesaba ukwehluleka
2) Ukwesaba ukwaliwa
3) Ukwesaba amashwa

Izibonelo Zemicabango Emibi

• Angiwusizo;
• Angiyena umuntu olungile;
• Angizigqoki izingubo ezinhle;
• Ukugunda kwezinwele zami akukuhle;
• Akekho ongithandayo;
• Angilungile ngokwanele;
• Angikwazi ukwenza lokhu;
• Angikwazi ukwenza lokhu;
• Kwenzeka njalo kimi;
• Anginaso isikhathi;
• Ngihlale ngingcolile kabi;
• Kukhona okubi okuzokwenzeka.

Ukuguqula Ukucabanga Okubi - Kunezinhlobo eziningi zezinye izindlela zokubuyisela emuva imicabango engemihle

Ukuze uphume kokukodwa imicabango engemihle Ukuze uqhamuke, kufanele uqale wazi ukuthi ukuyo.

Mayelana nokuhlaziya: Lapho wenza izinqumo ezibalulekile, kuwukuhlakanipha ukuthatha isikhathi sakho futhi ucabangele ezinye izindlela.

Ukuhlolwa kokukhetha kukodwa njalo umbuzo wentengo.

Die iqiniso kuyintoukuthi kungakhathaliseki ukuthi ucabanga kangakanani ngokukhetha, zikhona njalo izindlela zokwenza ukukhetha okungcono.

Zinike isikhathi esanele sokucwaninga futhi uphakamise izixazululo, kodwa bese wenza ukukhetha kwakho futhi unamathele kuzo.

Imicabango Emibi

“Lapho uqonda ukuthi unamandla kangakanani imicabango awusoze ukholwe umcabango ongemuhle.” - AmaPilgrim Okuthula

Abaningi bethu bayacabanga iphutha ukuthi babi futhi babheka amaphutha njengobufakazi bokungakwazi okuyisisekelo. Lokhu negative amaphethini wokucabanga ingase ithuthukise isiprofetho esizigcwalisayo esisongela inqubo yokufunda. Ukuze sikhulise izinto esizitholile, kufanele sizibuze: "Singakwenza kanjani okungcono kakhulu kuwo wonke amaphutha esiwenzayo?" – Tony Buzan

"Ngokushesha wena imicabango engemihle ngeyakhayo esikhundleni, uzokwenza ukuzuza imiphumela emihle. " - UWillie Nelson

“Ukuthembela emibonweni engemihle yiyona block engcono kakhulu Impumelelo." - UCharles F Glassman

"Ukucabanga okuhle kukuvumela ukuthi wenze yonke into encane kangcono kunesimo sengqondo esibi." - Zig-Ziglar

“Ubumnyama, imbobo yemicabango engalungile ngokuphindaphinda, ukuklabalasa nokuphazamisa Izingomaengikuzwa ekhanda lami." - U-lady Gaga

“Uma nonke Maka sukuma, unezinketho ezimbili. ungakwazi noma omuhle noma omubi kube; umuntu onethemba lokuhle noma ongenathemba. Ngikhetha ukuba nethemba. Konke kuyindaba yentengo." - UHarvey Mackay

“Kunomthetho oyisisekelo othi i-like ihehe. Ukucabanga okungalungile ngokuqinisekile kuveza imiphumela engemihle. Kungenjalo, lapho umuntu evuma ukukhuthaza futhi elungile, ukucabanga kwakhe okuhle kubhebhezela amandla okudala - kanye Erfolg igeleza ibheke kuyo kunokuba ibhuntshise.” – Norman Vincent Peale

“Uma ubona ukuthi imicabango yakho inamandla kangakanani, ubungeke ube nayo imicabango engemihle cabanga." – umcwaningi wokuthula

“Uma ungahlangani nabanye abantu, okwakho kuya ngokuya kuyanda ukuphila ukuthuthukisa. Noma nini lapho ukhuthazelela ubuncane kwabanye, kwandisa ubuncane bakho. Isici esibalulekile abantu abaphumelelayo ukuntula isineke ukucabanga okungalungile nabantu abenza izinto ezilimazayo.” - UColin Powell

“Kuncane umehluko phakathi abantu, kodwa lowo mehluko omncane wenza umehluko omkhulu. Umehluko omncane umbono. Umehluko omkhulu wukuthi kumenyezelwe noma kubi.” – W. Clement Rock

Noma yini engabizi ingcono kakhulu kunokungalungi lutho. – Elbert Hubbard

"Esikhuluma ngakho ukuthola im Lapha futhi manje ukuhlala manje. Uma ungaphazanyiswa ukucabanga kwakho okungekuhle, uma ungazivumeli ukuthi ulahlekelwe yimizuzu edlulile noma esazofika, nguwe ophethe lesi sikhathi. Lo mzuzu-okwamanje uwukuphela komzuzu onawo. Yinhle futhi ikhethekile. Lokho ukuphila kuwuchungechunge nje lwezikhathi ezinjengalezi okufanele ubhekane nazo ngokulandelana. Uma unendaba nomzuzu okuwo, emqondweni wakho kusukela emkhosini futhi uqhubeke nokwaneliseka, uzothola ukuthi inhliziyo yakho igcwele imizwa eyakhayo." - Sydney Banks

“Awukwazi ukwenza imali eshibhile ukuphila futhi ningabi nomoya omubi. - Joyce Meyer

“Baningi kakhulu abantu abakutshela ukuthi ngeke ukwenze lokhu, kodwa kumele ukwenze ukunakekelaukuthi izwi lakho alikho phakathi kwabo. – Pooja Agnihotri

Imicabango engalungile idala

Lezi zici zivame ukuholela ezingezinhle Ukudlula:

• inkathazo emsebenzini noma izingcindezi professional;
• Izinkathazo zezimali;
• Izibusiso zendlu zigwegwile, izinkinga nabangani noma nomndeni;
• izinkinga zokusebenzisana;
• izinkinga zobuntu;
• Imithwalo eminingi yomsebenzi nomndeni;
• izifo ze-psychosomatic;
• ukwesaba izinqubo noma izivivinyo;
• iminyaka yokuthatha umhlalaphansi isondela.

Imicabango engemihle nezimpawu zomzimba

Ukujikeleza njalo kwemicabango akugcini nje ukuthwala i-psyche, kodwa futhi nomzimba.

Ukuhlaziya kubonisa ukuthi izifo ezifika ku-66% zidalwa izinkinga zengqondo.

Imiphumela engaba khona yizinkinga zokulala, isiyezi noma ukukhuluphala.

Ngaphezu kwalokho, kunomonakalo wesikhathi eside njengobuhlungu obuqhubekayo ekhanda, esiswini noma emuva, noma ukuhlasela kwenhliziyo; ngokungaqondile, usongo lwesifo sikashukela kanye nezifo zesimila nazo ziyanda.

Kungani abaningi kakhulu imicabango engemihle ngoba uyagula?

I-psyche nomzimba kuyaxhumana mayelana cerebral nomunye.

Kuthatha sonke isimo somzwelo futhi kusiguqule sibe amasignali omzimba.

Lapho ucasukile ngokomzwelo, amahomoni i-adrenaline ne-cortisol aya ngokuya ephuma.

Lokhu kusinika amandla engeziwe isikhathi esifushane, kodwa ngokuhamba kwesikhathi kubeka ubunzima ezithweni namasosha omzimba.

Amasosha omzimba ayancipha, imisipha yethu iyaqina, futhi phezu kwalokho siyagula.

Imicabango Emibi Ukucindezeleka

Imicabango engemihle iwuphawu oluvamile lokucindezeleka. Ukucindezeleka kuyisifo sengqondo esibi kakhulu esibonakala ngokudabuka okuqhubekayo, ukuphelelwa ithemba, ukuphelelwa isithakazelo, ukuphelelwa amandla, nokuzethemba.

Ukucindezeleka kungenzeka ngenxa yezinto ezihlukahlukene, njengezici zofuzo, izinguquko zamahomoni, noma izenzakalo zokuphila ezicindezelayo.

Imicabango engemihle iyingxenye ebalulekile yokucindezeleka futhi ingenza umuntu azizwe engenathemba futhi edangele.

Imicabango ecindezelayo ingagxila ezicini ezihlukahlukene zokuphila, njengokuzethemba, amathemba ekusasa, noma ubudlelwano. Njalo imicabango ecindezelayo ukuthi “Angilutho,” “Ngeke ngibe ngcono,” noma “Ngiyisehluleki.

Kubalulekile ukuqaphela ukuthi ukucindezeleka kungelapheka.

Imithi yokwelapha efana ukwelashwa kokuziphatha kwengqondo kanye nemithi ingasiza ekunciphiseni imicabango ecindezelayo futhi ibuyise ukuzinza ngokomzwelo.

Uma uzizwa sengathi uhlushwa ukucindezeleka, kubalulekile ukufuna usizo lochwepheshe futhi ukhulume nodokotela wezengqondo noma udokotela mayelana nezinketho zokwelashwa ezingcono kakhulu zesimo sakho ngasinye.

Ukuyeka imicabango engemihle - Ungayeka kanjani futhi uthole izixazululo ezintsha

Yeka futhi wakhe ama-reflexes okuphumula

- lena i-hypnosis - efana yekela – Imibono, izixazululo kanye izinqubo zokushintsha zokudala qhubeka njalo.

Ukuqaliswa: http://hypnosecoaching.ch http://loslassen.li

Yeka Imicabango Emibi

• Ukube ngangazi ukuthi ngizofa kusasa, ngabe angifi namuhla imicabango engemihle yenza okwengeziwe.

Vera F. Birkenbihl – Ukumamatheka okuhle njalo. Iresiphi ngokumelene nentukuthelo, ukucasuka, ingcindezi

umthombo: Morning Stone

Kungani UKUHLEKA kubaluleke kangaka

U-Vera F Birkenbihl uphendula imibuzo mayelana ne-HUMOR kanye HLEKA

umthombo: Ikusasa lomfundi com Andreas K. Giermaier

Uzikhulula kanjena emicabangweni engemihle!

I-Sadhguru ibheka ukuthi ingqondo, okufanele ibe yisibusiso esikhulu, ngeshwa isetshenziswa abantu abaningi njengomshini obangela usizi.

Uphinde asinike inqubo elula esingaqala ngayo ukuvula umlingo wengqondo erfahren.

umthombo: Sadhguru German

I-FAQ: Ukuqeda imicabango engalungile