Igcine ukubuyekezwa ngoSepthemba 23, 2022 ngu Roger Kaufman
Ngokuvamile ukuzwa futhi ngokuvamile kuthiwa - ukuhleka kunempilo
Kunamahemuhemu amaningi kanye nezinganekwane mayelana nempilo: izaqathe zilungele amehlo, izinwele ezimanzi zibangela umkhuhlane futhi ukufunda ebumnyameni kulimaza amehlo.
Awukho umnyombo weqiniso ngemuva kwakho konke ukuhlakanipha kukagogo, kodwa ugogo nomkhulu nodokotela bavumelana ngento eyodwa:
ukuhleka kunempilo, iqinisa amasosha omzimba futhi ikhiphe amahomoni enjabulo.
Kuye kwafakazelwa ngokwesayensi ukuthi ukuhleka akulungile emphefumulweni wethu kuphela kodwa nasemzimbeni wethu.
Kodwa bewazi yini ukuthi futhi kuyisikhali esinamandla sokulwa nokucindezeleka?
Ukuhleka kusisiza ukuba siphumule futhi sehlise umfutho wegazi.
Kungumzamo oqinisa imisipha yenhliziyo namaphaphu ethu.
Futhi kuyindlela enhle yokukhulula ukungezwani kwemisipha.
Kodwa kungani kunjalo ngempela?
Sifingqe izizathu ezingu-10 ezibaluleke kakhulu kuwe lapha, ukuthi kungani ukwenza kaningi I-Lachen kufanele.
🤣 10 izisho ezimfishane ezihlekisayo 2
Nazi izisho ezimfushane ezihlekisayo, Izilinganiso namahlaya ukuze uwabuke.
Ungase futhi ufune ukwabelana ngazo nabangani bakho.
1. Ukumamatheka kukwenza ube mncane
Ubukwazi lokho izingane ukumamatheka izikhathi ezingu-400 ngosuku, kodwa thina bantu abadala simamatheka izikhathi ezingu-15 kuphela?
Sithole isizathu esiphelele sokuthi kungani kufanele nakanjani ukushintshe lokho.
Ucwaningo lubonisa ukuthi ekuqaleni kuka-10 imizuzu yokuhleka ngosuku ishisa kufika ku-50 kilojoule.
Ukusabalala konyaka, lokhu kusho ukuthi ungakwazi ukulahlekelwa kuze kufike ku-2 kg nge Ukuhleka nokuhleka angalahlekelwa isisindo
Isizathu salokhu imisipha eqinile endaweni yesisu ukuhleka kwenhliziyo.
Noma ngabe uhleka nabangani, uyahleka amavidiyo ezilwane noma ukubuka uchungechunge lwakho lwamahlaya oluthandayo, ukuhleka kuyakuqeqesha Imisipha yesisu.
Kubalulekile ukuthi ukuhleka kwakho kusuke enhliziyweni, ukuze ushise amakholori amaningi kakhulu kunokuhleka okwenziwayo.
Uma imisipha ngaphambili ukuhleka kubuhlungu, khona-ke usuqeqeshe ngokuphumelelayo.
Ubani obengacabanga ukuthi ukwehlisa isisindo kungaba mnandi futhi kudedele ama-endorphin?
2. Ukumamatheka kukwenza uhlakaniphe
Eqinisweni, kuye kwafakazelwa ngokwesayensi ukuthi ukuhleka kunethonya elihle kubuntu bethu Ubuchopho - futhi kuthinte ukusebenza kwenkumbulo.
Ukumamatheka noma ukuhleka kwenza ingqondo yethu isebenze, iba namandla kakhulu futhi yamukeleke.
Lokhu kusho ukuthi ulwazi lungamuncwa, lucutshungulwe futhi lugcinwe ngokushesha okukhulu.
Ngokwesibonelo, ungabona ngokuthi singawakhumbula kalula amazwi engoma yethu esiyintandokazi, kodwa izigaba zinzima kakhulu kithi emsebenzini.
Ukumamatheka kusho nokuthi sihlala sikhiqiza kakhulu isikhathi eside futhi singakhathali ngokushesha lapho sifunda.
Ngakho-ke ososayensi batusa ukuhleka ngamandla imizuzu engama-30 ngemuva kokufunda.
Ukumamatheka nakho kunomphumela omuhle ebuchosheni nasenkumbulo.
Ucwaningo lukhombisa ukuthi izifundo izithombe ezihlekisayo ngokushesha kakhulu kunezithombe ezingenawo amahlaya.
3. Ukuhleka kunempilo futhi kuvimbela ubuhlungu
Ubufakazi balokho kuhlekwa Ubuhlungu inganciphisa, ivela eSwitzerland.
UWillibald Ruch, isazi sokusebenza kwengqondo saseZurich, wakwazi ukufakazela ukuthi ukuhleka kunomphumela omuhle embonweni wobuhlungu.
Wavumela izikhonzi ukuba zenze ezazo izandla emanzini e-ice futhi bafunde isikhathi kuze kube yilapho izifundo zihoxisa izandla zabo.
Izifundo ezingahlekisiwe zihlehlise izandla zazo ngokushesha kunezifundo ebezikade zihlekwa umhlekisi ifilimu yaboniswa.
Ungu glücklich futhi uhleke, umzimba wakho ukhiqiza izinto ezidambisa izinhlungu neziqeda ukuvuvukala, ezibizwa nangokuthi ama-endorphin.
Kungakho osomahlaya basesibhedlela bengazami nje ukujabulisa iziguli ezibhedlela Humor ukuthuthukisa, kukhona ngisho nemithi ekhethekile yokuhleka.
Lokhu kwelashwa kunciphisa umbono wobuhlungu weziguli ezinobuhlungu obungapheli kuze kufike ku-55%. Ukuhleka kumane kuwumuthi ongcono kakhulu.
4. Ukumamatheka kunempilo futhi kukwenza udume kakhulu
Bukhoma ku-TV: umethuli uthola ukuhleka okuhlanyayo phakathi nohlelo
Kwase kuphuka wonke amadamu. Umethuli wezinhlelo zethelevishini sat.1 uDaniel Boschmann uvele wehluleka nokuyeka ukuhleka bukhoma kulolu hlelo.
umthombo: BILD
Ngokuvamile simatasa nathi ekuphileni kwansuku zonke futhi asiyiboni indawo esizungezile.
Sihamba enkabeni yedolobha lapho siya emsebenzini sibambene ngobuso futhi sigqolozele isiminyaminya esiphambi kwethu.
Ukumamatheka okuncane kuvame ukwenza izimanga. Kungakhathaliseki ukuthi umuntu othatha imali lapho ephuma khona, umnakekeli noma owesifazane ongaziwa emgwaqeni: ukumamatheka kubonisa ukuvuleka, injabulo. ukuphila, ithemba futhi ikhulula amahomoni enjabulo.
Ngaphandle kwalokho, sikhetha ukuzungeza ngijabule Ngoba ukuhleka kuyaziwa ukuthi kuyathelelana.
Ngakho masichithe isikhathi nabantu abaqondile, abamomothekayo, nathi siqala ukuhleka nokuzizwa kahle.
Humor ngakho-ke akugcini nje ngokuba nomthelela omuhle empilweni yokuthandana, futhi kuletha izinzuzo emsebenzini.
Abantu abahleka kakhulu balinganiswa kangcono, batuswa kaningi futhi baphromothwa njalo.
5. Ukuhleka kwenhliziyo kunciphisa ukukhathazeka kokucindezeleka
Esimeni lapho ungakhululekile, ucindezelekile noma wesaba futhi wethukile, kubonakala kungokwemvelo ukumamatheka.
Kodwa yilokho kanye okufanele uzame kanye.
Donsela amakhona omlomo wakho phezulu imizuzu embalwa futhi ubone ukuthi kwenzekani.
Amakhona abheke phezulu omlomo abonisa ubuchopho bakho: Ngiyaphila, ngijabule futhi ngikhululekile.
Ukusabela komzimba wakho: ama-hormone enjabulo akhululwa, imisipha yakho uphumule ngokwakho kanye nomuzwa wokukhathazeka nokucindezeleka kuyancipha kakhulu.
Abantu abahlale behlushwa wukukhathazeka noma uvalo oluhlobene nengcindezi bangasebenzisa lokhu ukuze badambise izimo futhi bakhohlise ubuchopho babo.
Ukuhleka kunempilo, futhi nengqondo.
6. Ukuhleka kukwenza ube muhle
Ukumamatheka kukwenza uthandeke, kukhombisa i-joie de vivre nokuvuleleka komunye umuntu.
Imiphumela Yokuhleka Ekuthandeni Kwethu Kwabanye Menschen Nokho, akugcini nje kuphela ezingeni elingokwengqondo.
Ukuhleka kungasetshenziswa futhi ngokuqaphela ezingeni lomzimba amahomoni enjabulo ukwenza kusebenze futhi kuthuthukiswe ukubukeka kwangaphandle.
Yize abesifazane belulekwa ukuthi bangahleki kakhulu ngoba lokho kungaholela ekubeni nemibimbi, isayensi ayivumi heute ngamandla.
Imiphumela emihle yokumamatheka okungukuthi ukuqina futhi omncane isikhumba esibukekayo.
Imisipha ebusweni iba I-Lachen iqeqesha futhi iqinise ibala, kuyilapho umsebenzi wemisipha uhambisa umoya-mpilo owengeziwe kumaseli esikhumba.
Ukuhleka kukwenza ube nempilo futhi kunomthelela omuhle Shintsha okuphambene.
7. Ukuhleka kulawula umfutho wegazi ophakeme
Kunemiphumela eminingi emihle yokuhleka ukulawulwa kwe-hypertension ngokuqinisekile ingenye ebaluleke kakhulu kuzo.
ngoba Abantu abadala kufanele bakwenze lokhu phakathi kwemizuzu engama-20 nengama-30 ngosuku hleka isikhathi eside ukuze imiphumela yomfutho wegazi ophakeme ibonakale.
isizathu sokuthi positive Nalapha futhi, imiphumela yi-hormone yenjabulo, ephikisana ne-hormone yokucindezeleka i-adrenaline.
Ngaphezu kwalokho, abacwaningi baseYunivesithi yaseMaryland bathola lokho Humor futhi ukuhleka kwathuthukisa ukugeleza kwegazi.
Okushintshile ukuphefumula inikeza umoya-mpilo owengeziwe egazini, ukushaya kwenhliziyo kuyashesha futhi igazi ligeleza ngokushesha.
Ukugeleza kwegazi okuthuthukisiwe ezitsheni kuvimbela izifo zenhliziyo futhi ngaleyo ndlela kunciphisa ngokuphumelelayo umfutho wegazi ophezulu.
I-Lachen inempilo, ngomqondo wangempela wegama.
8. Ukuhleka kunikeza amandla futhi kukwenza ujabule
I-Lachen kuwukwelashwa kweqiniso kokuvuselela umzimba wakho.
Ikhefu lesidlo sasemini emsebenzini alikona nje ukukhuthaza ugqozi ngenxa yekhofi, kodwa futhi ngenxa yozakwethu abahle kanye namahlaya ambalwa enkantini.
Ukuhleka kuvuselela amahomoni enjabulo futhi ihambisa umoya-mpilo owengeziwe egazini lethu.
Amangqamuzana ethu adinga umoya-mpilo ukuze akhiqize amandla. Yingakho sizamula lapho sikhathele, ngoba umzimba wethu uzama ukufaka umoya-mpilo owengeziwe ohlelweni lwethu ngokuphefumula.
Ngakho-ke mhlawumbe ikhefu elilandelayo lesidlo sasemini kufanele weqe ikhofi bese uqhulula amahlaya ambalwa esikhundleni salokho.
9. Ukuhleka kuthuthukisa umzimba kanye nokuphila kahle
I-metabolism yomzimba wethu isenza siqhubeke ukuphila.
Leli gama libhekisela kuzo zonke izinqubo ze-biochemical kumaseli ethu futhi lifana negama elithi metabolism.
Ukuhleka kukhuthaza ukukhiqizwa kwamahomoni, abandakanyeka enqubweni ye-metabolic.
Ukuhleka kushintsha nokuphefumula futhi kunikeza umzimba umoya-mpilo owengeziwe, nawo odingekayo ezinqubweni ze-metabolic.
Ikakhulukazi kwabanesifo sikashukela Ngakho-ke hleka unempilo.
Udokotela wesifo sikashukela uStanley Tan uthole ukuthi ukuhleka imizuzu engu-30 ngosuku kwandisa ukukhiqizwa kwe-HDL cholesterol amaprotheni aze afike ku-25%.
Le hormone isiza ukudiliza izinhlobo eziyingozi ze-cholesterol, ibambe iqhaza ngqo empilweni engcono.
10. Ukumamatheka kuqinisa amasosha omzimba
Ikakhulukazi ngenkathi emnyama, amasosha ethu omzimba asebenza ngesivinini esigcwele.
sichitha ngaphezulu isikhathi endlini, zivocavoce kancane futhi nelanga alivamile ukuphuma.
I-hormone yokukhula i-HCG, ama-hormone enjabulo kanye ne-hormone ye-gamma interferon abophezele ngokuhlanganyela amasosha omzimba asebenzayo.
Zontathu lezi zinto ziya ngokuya kwakheka lapho umamatheka.
Oprofesa baseYunivesithi yaseLoma Linda eCalifornia baye babonisa ukuthi i-gamma interferon ikhuthaza ukwakheka kwamasosha omzimba egazini futhi ikhuthaze ukukhiqizwa kwama-T cell. T cell ukudlala zidlala indima ebalulekile ekulweni nezifo, ngoba yizo ezilwa namaseli anesifo emzimbeni.
Isiphetho: Ukuhleka kunempilo futhi kukwenza ujabule
- Ukuhleka kuyindlela yokwelapha eshibhe kakhulu, futhi ngaphandle kokungabaza enye yezindlela ezinhle kakhulu zokwelashwa.
- Inamandla okuphulukisa hhayi umphefumulo wakho kuphela kodwa nomzimba wakho ngokunjalo.
- I-Lachen kuqinisa amasosha akho omzimba, iqeqesha imisipha ebusweni nasesiswini, ilawula ukuphefumula kwakho, ikhulula ama-hormone enjabulo, ikwenza ukhange nakakhulu kwabanye abantu futhi ibe nomthelela omuhle empilweni yakho ngezindlela eziningi.
- Uma kungesona isizathu esihle sokuphakamisa amakhona omlomo wakho kaningi, ngakho-ke asazi ukuthi kuyini.
- Qhubeka nokumamatheka ngoba ukuhleka kunempilo!
Uhleko oluqinile noluyisiphukuphuku - ividiyo 😂😂
Into yokuhleka - 😂😂 Ukuhleka kunempilo
Kukhona ongakuhlekwa -- ngalesi sikhathi (nezindaba ezimbi kuphela)...
— UJerry from Marry (@5baadf694a8e4f7) December 9, 2020
Sishile isitolo se-sexy otolika ekhombisa ngolimi lwezandla, yiziphi ezinye izinto ezishile.....😂 pic.twitter.com/MHnUnVhArB
Quotes and Sayings - Ukuhleka kuyinto enempilo isisho
“Ukuhleka ukukhanya kwelanga okukhanyayo Winter zisuka ebusweni bomuntu.” - UVictor Hugo
“Awuyeki ukuhleka uma usukhulile, uyakhula konkeuma uyeka ukugigitheka." - UGeorge Bernard Shaw
"Hleka mngani wami ngoba ukuhleka kuphemba umlilo egodini lesisu sakho esinenkani kuvuke umzimba wakho." – Stella McCartney
"Uma ukwazi ukuhleka naphezu kobunzima, awuvimbeli izinhlamvu." - Ricky Gervais
"Kube khona inkinga emnyango, kodwa lapho ezwa uhleko, wagijima." - Benjamin Franklin
Ukuqeqeshwa kokumamatheka | Indlela engcono kakhulu yokulwa nokucindezeleka | Vera F. Birkenbihl Amahlaya
Ikhambi KAKHULU ngokumelene Ukucindezeleka kanye nenkathazo. Amasu asekelwe ngokwesayensi okulawula kwakho.
UVera F. Birkenbihl ukhombisa izindlela ezimbalwa ukuthi singaba ngcono kanjani, siphumelele kakhulu futhi ngaphezu kwakho konke ngijabule kakhulu bakwazi ukuphila.
Ukuqeqeshwa kokumamatheka okwaziwayo kuyingxenye ye-repertoire 🙂 Amakhasi okusebenzela e-Birkenbihl https://LernenDerZukunft.com/bonus
Ukufunda ngekusasa u-Andreas K. Giermaier
