Amathiphu Yeka ukuncika ngokomzwelo

Igcine ukubuyekezwa ngoFebruwari 3, 2024 ngu Roger Kaufman

Ukuncika ngokomzwelo yilapho umuntu ekholelwa ukuthi udinga omunye umuntu ukuze asinde, ukweneliseka noma uzizwa ugcwele.

Liebe ngokushesha kudidaniswe nokwethembana ngokwengqondo, njengoba bobabili ngokuvamile banemizwa eyeqisayo ngomunye umuntu.

Kodwa-ke, ebudlelwaneni obuncike emoyeni, abantu ngabanye bazizwa "Ngisemathandweni"uma beqinisile"engozini"zi.

Abantu abathembele ngokwengqondo badinga ukuthakaselwa njalo, ukugunyazwa kanye nokwesekwa okuvela kubalingani babo - ngenxa yokuthi abaziniki bona.

Izimpawu zokuncika ngokomzwelo

Ukuncika Kwemizwelo: Ungakuqaphela Kanjani

• Ingabe uthole ebudlelwaneni bangaphambilini ukuthi ujwayele ukwenza abantu ngabanye?

• Ingabe uveza kumlingani wakho ukuthi kufanele abe kanjani hhayi ukuthi unjani?

• Uqamba umuntu ocabanga ukuthi unguye uthando?

• Ingabe ugxila kakhulu endleleni umlingani wakho okuphatha ngayo, esikhundleni sokuthi ungaphakathi kuwe ngempela?

• Ingabe umangala kakhulu ngendlela akwenza ngayo ube okhethekile?

• Ingabe usumenze umlingani wakho onesibopho ngenjabulo, ukubaluleka, nokuphepha kwakho?

• Ingabe uzizwa ucindezeleke ngempela noma uthukile lapho ungekho nomngane wakho noma lapho engathumeli imiyalezo ngesikhathi ubulindele?

• Ingabe unayo inombolo I-Erwartungenukuthi umlingani wakho kufanele afeze ukuze uzizwe ukhululekile futhi uphephile ngempela?

• Ingabe ngempela uzizwa sengathi awukwazi ukuba ngaphandle kwakhe Leben angakwazi?

• Ingabe ngempela uzizwa ungenalutho futhi uwedwa ngaphakathi ngaphandle kwalapho umlingani wakho ekunikeza ukunakwa nokuqinisekisa futhi?

• Ingabe uzizwa unomona ngempela futhi ulawula umngane wakho?

Uthando ngokumelene - ukuncika ngokomzwelo

"uthando" lokho ngaphandle Izinkathazo iza akuyona kanjani - kuba isidingo.

ngokomzwelo ithemba kubangelwa ukungabi nalutho kwangaphakathi okuvela lapho uzidela - bese ulindela ukuthi umlingani wakho agcwalise isikhala sakho ukuze uzizwe ukhululekile futhi uvikelekile.

Ngokushesha nje lapho usunomngane wakho wakho injabulo, ukuphepha kwakho, nokubaluleka kwakho, kumelwe uzame ukulawula indlela akuthanda ngayo ngendlela ofisa ukuthandwa ngayo.

Uthando lumayelana nokupha kanye nokwabelana - hhayi ngokwamukela.

Uthando aludingi

Uma kuziwa othandweni lwangempela, akukho lutho olululawulayo. Uthando yilolo olusekela okuhle kwakho nomlingani wakho okuphezulu, okusho ukuthi awusoze wazama ukulawula noma ukuba nomunye umuntu.

Lapho uthanda othile, zazisa ngokujulile izimfanelo zakhe eziphakeme ezibalulekile—izimfanelo ezihambisana nobuntu bakhe isikhathi angashabalali.

Ubunzima bothando lwangempela ukuthi awukwazi ukukhetha ukuthola uthando futhi unakekele ngesikhathi esifanayo.

Ukugxila kwakho ekutholeni uthando kuzoholela enhliziyweni evaliwe futhi ulawule izenzo ezingafaki uthando.

Ukugxila kwakho ekunakekeleni nasekufundeni okulungele wena nozakwenu nganoma yisiphi isikhathi wichtige kuyinto, ivula inhliziyo.

Lapho ukhetha njalo ukuzithanda wena kanye nabanye, uba uthando lweqiniso erfahren.

Ungakuyeka kanjani ukuncika ngokwengqondo

Uma ungakuthandi uwedwa - nencazelo yakho emangalisayo, enhle kakhulu Uthando -, awukwazi ukubona noma ukuthanda ingqikithi yomunye umuntu kamuva.

Uma ungakwazi ukuzibona futhi ukuzazisa, uyokwenza ukuncika ngokomzwelo esidingweni sakho sokuthola uthando.

Uma ujabulela ukuba wedwa, awujwayele ukuncika ngokwengqondo kumngane wakho ngoba awunaso isidingo esinqunyiwe sokugxila nokugunyazwa.

Lapho uzinika isithakazelo nokuvunyelwa okudingayo, ungaba nobuhlobo obunempilo nobulinganiselayo nabanye Menschen ukunakekela ngaphandle kokuncika kubo ukuze ube nempilo enhle.

Iyodwa ukuphilaUhambo olude lokuthola ukuthi ungakwazi yini ukuzijabulisa futhi uzizwe uphelele noma ungenabo abanye abantu empilweni yakho.

Nokho, isinyathelo siyakufanelekela - ukuncika ngokomzwelo yekela

Ukuncika Kwemizwelo: Ungakubona Kanjani nokuthi Ungakuhlakaza Kanjani

Ukuncika ngokomzwelo iketango elingabonakali elisibophezela ebudlelwaneni obungasifezi izintshisekelo zethu ezinhle ngaso sonke isikhathi. Kwenzeka lapho injabulo yethu, ukuzethemba kwethu nezinqumo zethu kuncike kakhulu komunye umuntu. Kodwa sibona kanjani ukuthi sibanjwe kuwebhu enjalo, futhi okubaluleke kakhulu, sizikhulula kanjani kuyo?

Yazi i ukuncika ngokomzwelo: Ukuncika ngokomzwelo zingabonakala ngezinye izimpawu ezicacile. Lokhu kubandakanya ukwesaba ukuba wedwa, isidingo esiqhubekayo sokuqinisekiswa kwabanye, ubunzima bokwenza izinqumo ngaphandle kokubonisana, nomuzwa wokungakwazi ukuphelela noma ukujabula ngaphandle komuntu othize. Esinye isibonakaliso lapho i- imicabango zulazula cishe eduze komunye umuntu kuphela bese uphushela ezakho izidingo, izifiso kanye nemigomo yakho ngemuva.

Isixazululo sokuncika ngokomzwelo:

1. Ukuzicabangela wena ngokwakho: Isinyathelo sokuqala sokunqoba ukuncika ngokomzwelo ukuqaphela nokwamukela isimo sakho. Ukubheka ngobuqotho ubudlelwano kanye nokuziphatha kwakho kungaveza.
2. Ukuzithanda nokuzinakekela: Qala ngokuzithanda wena lieben nokukunakekela. Yazi ukubaluleka kwakho ngaphandle kwabanye. Lokhu kungasho Ukuchitha isikhathi uwedwa, phishekela ukuzilibazisa futhi uzibekele imigomo elungele wena nje.
3. setha imikhawulo: Funda ukubeka imingcele enempilo ebuhlotsheni. Lokhu kusho ukuthi cha lapho uzizwa ungakhululekile futhi ukhuluma ngokucacile ngezidingo zakho nezinto ozifunayo.
4. Thola ukwesekwa: Ngezinye izikhathi sidinga usizo lwangaphandle ukuze sigqashule emjikelezweni wokuncika ngokomzwelo. Lokhu kungaba umelaphi, iqembu labasekeli, noma ukumane ukhulume nabangane abake bahamba indlela efanayo.
5. Gxila ekukhuleni komuntu siqu: Gxila kweyakho ukuthuthukiswa komuntu siqu. Lokhu kungaba imfundo eyengeziwe, ukukhula ngokomoya noma ukusebenzela phezu kwakho ukuzicabangela hlanganisa. Lapho uzithuthukisa ngokwengeziwe, yilapho ukhululeka ngokwengeziwe ngokomzwelo.

Ukunqoba ukulutheka ngokomzwelo kuyinqubo edinga isikhathi, isineke, futhi ngokuvamile ubuhlungu. Kodwa ekugcineni kwalendlela kukhona ukuphila okukhululekile, okuzinqumela lapho ubudlelwano bungasekelwe esidingweni, kodwa ekukhetheni nasekuhlonipheni.

25 izingcaphuno mayelana: Ubudlelwano obunobuthi bufana nobuthi

"Ubudlelwano Obunobuthi: Lapho Uthando Lukhubaza Futhi Ukuzisiza Kuyabuna."

"Ngaphandle komthunzi wezinamathiselo ezinobuthi ungena ekukhanyeni kokuzithanda."

Ubudlelwano obunobuthi buntshontsha ukuthula; i Yekela lokhu kuyinkululeko.

"Ekugoneni kobuhlungu sibona ubuthi bothando olunobuthi."

"Uthando lweqiniso luyondla, uthando olunobuthi luyawuqeda - yazi umehluko."

"Ubudlelwano obunobuthi bubuna izimbali ezingakaze zilibone ilanga."

Ukuphela kobudlelwane obunobuthi umoya wokuqala we Inkululeko."

“Kunobuthi lapho amaphiko akho enqunywa esikhundleni sokukhuthazwa ukundiza.”

"Ushevu wobudlelwano obunobuthi usebenza kancane, ukuphulukiswa kuthatha isikhathi."

“Kuphela lapho sigqashula amaketanga anobuthi lapho siqala khona ukundiza.”

Ubudlelwano obunobuthi: Ubuhlungu Obufundisayo kakhulu ukuthanda - ngokwethu.

“Akulona lonke uthando olufanele ukubanjwa; ezinye ziwushevu.”

"Ubudlelwano Obunobuthi: Ukulwela Umoya Esikhaleni Esicindezelayo."

Ukudedela okunamathiselwe okunobuthi kuyisihluthulelo sokuthola okwakho Ukuzalwa kabusha.”

"Ushevu omkhulu ebudlelwaneni ukungabikho kwenhlonipho."

"Ebudlelwaneni obunobuthi, isisulu esikhulu kunazo zonke ngokuvamile umphefumulo wakho."

"Ikhambi lobudlelwano obunobuthi ukuzithanda nokubeka imingcele."

“Labo abaphuza ushevu wothando olunobuthi bayakhohlwa ukuthi inkululeko inambitheka kanjani.”

“Ubudlelwano obunobuthi bufana namafu amnyama afihla ukukhanya.”

"Ubudlelwano obunobuthi buphela lapho unquma ukuyeka ukuhlupheka."

"Ukubalekela ubudlelwano obunobuthi kuyisenzo sokuzisindisa."

“Ubudlelwano obunobuthi busifundisa ukuthi akulona lonke uthando oluphilisayo.”

"Ekuthuleni ngemuva kwesiphepho sobudlelwano obunobuthi, siyatholana."

Das Ukuyeka ubuthi kuyisinyathelo sokuqala okokwelapha.

"Ukuqeda ubudlelwano obunobuthi ukukhetha wena."

Ubudlelwano obunobuthi bufana nobuthi

Ubudlelwano obunobuthi bufana nobuthi kuwe Seele - ekhohlisayo futhi ebhubhisayo. Zilulaza ukuzethemba kwethu, zihlanekezele umbono wethu wothando nokuba nengxenye, futhi zisishiye sivaleleke emjikelezweni wokungabaza, ubuhlungu, nokungazethembi.

Isinyathelo sokuqala ekwelapheni ukuqaphela la maphethini anobuthi Ukwamukela ukuba sengozini kwakho nokwenza izinqumo ezinesibindiukuze uzibeke kuqala.

Ukuyeka ubudlelwano obunobuthi akulona uphawu lobuthakathaka, kodwa kuyisenzo so ukuzithanda nokuhlonipha inhlalakahle yomuntu. Kudinga Isiquukubhekana namaqiniso abuhlungu futhi unqume ukuthi ngeke usaba isisulu sezimo.

Ngale nqubo sizivulela amathuba ubudlelwano obunempilo ukwakha ubudlelwano obusekelwe ekuhloniphaneni, ukwethembana kanye nothando lwangempela.

Ekuphulukisweni kwezibazi zobudlelwane obunobuthi sithola amandla amasha, ukuzazi kanye nokuqonda okujulile ngathi nokuthi kusho ukuthini ukuphila ebuhlotsheni obunempilo.

Indlela esuka kushevu iye ebudlelwaneni obugcwalisekayo igandaywe ukuzinakekela, ukubeka imingcele nenkolelo engantengantengi yesithunzi somuntu siqu nokubaluleka kothando lwangempela.

Ubudlelwano obunobuthi bufana nobuthi.

isipiliyoni manje ukugwema kanjani ubudlelwano nama-narcissists futhi uthole umlingani onothando, onakekelayo esikhundleni.

Uke waba nobudlelwano nomuntu onama-narcissist?

Ingabe ugcina ugcina ubudlelwano nabantu abavele bagodole futhi bahlanganyele ekuhlukunyezweni ngokomzwelo?

Manje sekuyisikhathi sokuthi ukhiphe lesi sidakamizwa esinobuthi ubudlelwano ukulwa memezela! Kokusha sha Ividiyo U-Birgit Untermair uyachaza ukuthi kungani sihlala siwela emaphethini afanayo obudlelwane obunobuthi - nokuthi lokho kungashintshwa kanjani.

Kakhulu

Ukuncika Kwemizwelo: Ufunda Kanjani ukudedela kanye nokuzithanda wena // Birgit Untermair

Ukuzethemba kwakho yiyona nto ebaluleke kakhulu enquma ukuthi uphumelele yini ezindaweni zempilo ezifana nobudlelwano, Ezempilo kanye nebhizinisi eyodwa igcwalisekile, phila ukuphila okujabulisayo!
U-Birgit Untermair

Ukuncika Kwemizwelo - Encyclopedia of Psychology

1. Ukuthembela kunhlanganisela ye-psychoactive ngemiphumela yayo eyanelisayo.

Ukuncika kubonakaliswa izinga eliphezulu lokusebenzisa kabi izidakamizwa, ukulangazelela izidakamizwa, kanye nokuthambekela kokubuyela emuva ngemva kokuyeka ukusetshenziswa.

Abaningi bakholelwa ukuthi ukukhuthazwa kohlelo lokuvuza kwengqondo kungamandla ashukumisayo ukuba umlutha wezidakamizwa nokuthi ukubekezelela kanye nokuncika ngokomzimba kungase kungabi kubaluleke kakhulu. Ukubaluleka ekuthuthukisweni amaphethini adala ukuncika okusetshenziswa kabi kwezidakamizwa.

2. ithemba kwabanye ukuze bathole ukusekelwa ngokomzwelo, ngokuvamile okuchazwa njengokudinga ukusekelwa ngokweqile, ukuthula kwengqondo, nokuvunyelwa.

Nqoba ukuncika emoyeni ngezinyathelo ezi-3

Ingabe uncike ngokomzwelo? Lapha ngikukhombisa izinyathelo ezi-3 ezibaluleke kakhulu + 9 ezisebenzayo amathiphuukunqoba ukuncika ngokomzwelo! - Umthombo: umseshi onenhlanhla