Kugcine ukubuyekezwa ngoJanuwari 13, 2024 ngu Roger Kaufman
Kungani umculo ophumuzayo ubaluleke kangaka ekulaleni esikhathini esifushane kakhulu nokunciphisa ukucindezeleka?
Ku- umculo wokuphumula kuya Ukuzela Izakhi zomculo zisetshenziselwa ukuthuthukisa impilo yakho engokomzimba nengqondo kanye nokuphila kahle.
Umculo wokuphumula ungabandakanya:
- Lalela umculo;
- cula ngokuhambisana nomculo;
- isakazwa ngesigqi somculo;
- prakthiza ukuzindla;
- ithuluzi ukudlala.
Kukholakala ukuthi ukuzilibazisa okunomsindo kuhlehlela emuva eGrisi lasendulo lapho Umculo esetshenziswa ukwelapha ukugula ngengqondo.
Ngesikhathi se- umlando Ingabe umculo wawusetshenziselwa ngempela ukukhuthaza isimilo emasosheni ezempi? abantu ngabanye ikusiza ukuthi usebenze ngokushesha nangempumelelo kakhudlwana, futhi uvikele izixhwanguxhwangu ngokumemeza.
Muva nje, ucwaningo locwaningo luye lwaxhumanisa umculo nohlu lwezinzuzo zezempilo, kusukela ekuthuthukiseni ukusebenza komzimba kuya ekunciphiseni amazinga okucindezeleka ekuthuthukiseni impilo ngaphambi kwesikhathi. izingane.
Izinhlobo zomculo ophumuzayo ongalala kuwo
Kunezinhlobo ezahlukene ze Umculo ophumuzayo ozolala kuwo ngayinye inezinzuzo ezihlukene, nakuba kungebona bonke abaye basekelwa izifundo zocwaningo.
Ukuzindla okuqondisiwe - lala kahle - vuka kahle. Ukuzindla okuqondisiwe noVeit Lindau
* Sebenzisa lezi Ukuzindla ngaphambi nje kokulalaukuze ubuyekeze usuku lwakho, ukwazisa okufezile nokufunda. Bese udedela yonke into, uzinze ngokunethezeka futhi uvumele umsindo opholile wolwandle ukuholele ebuthongweni obujulile nokuphumula.
Sawubona Lindau
Ubuningi bezinzuzo zezempilo zokuzindla kufakazelwa ngokwesayensi
I-ResearchTrusted Source ithole lokho Ukuzindla inikeza izinzuzo zezempilo ezihlukahlukene ezihlanganisa:
- ukwehla kwamandla kagesi
- kunciphisa ukucindezeleka nokukhathazeka nokungahlaliseki
- inkumbulo enwetshiwe
- incishisiwe umfutho wegazi ophakeme
- Izikhalo ziyehla
- i-cholesterol ephansi
- Yehlisa ingozi yesifo senhliziyo nemithambo yegazi
Umculo wokuphumula wezinzwa ongalala kuwo
Umculo wokuphumula unganciphisa ukungezwani futhi ukhuthaze ukuphumula.
Kuboniswe ukuthi kusebenza kangcono kunezidakamizwa ezinikezwa ngudokotela ekwehliseni ukucindezeleka kwangaphambi kokuhlinzwa nokukhathazeka.
Ucwaningo locwaningo olwanyatheliswa ngo-2017 lwathola ukuthi iseshini yokwelapha yomculo yemizuzu engu-30 ifakwe ekunakekelweni okujwayelekile ngemva kokuhlinzwa emuva kunciphisa ukungakhululeki.
Umculo wokuphumula we-Tibetan ukulala, ukuphumula udedele umculo
Umculo uthonywa yi isijapane umculo wokuzindla, umculo wokuzindla wamaNdiya, umculo waseTibet nomculo we-shamanic.
Ithanda ukuhlanzwa kwama-chakras, ukuvulwa kweso lesithathu kanye nokwanda kwamakhono okuzindla okudlulele.
I-YellowBrick Cinema—Umculo Wokuphumula
Umculo wokuphumula usetshenziselwa ukuvuselela umzimba, ukwelapha izifo, nokwelapha ukulimala kwengqondo.
I-Bonny technique
Iqanjwe ngemuva UHelen L. Bonny, PhD, indlela kaBonny yezithombe eziqondisiwe nomculo (GIM), umculo we-symphonic nemifanekiso yokubuyekeza ukuthuthukiswa komuntu ngamunye, ukuqwashisa noshintsho.
I-Music and Images Association of Australia Inc. (MIAA) yinhlangano ehamba phambili ephromotha umculo wezokwelapha ngengqondo e-Australia.
thina ukusetshenziswa Umculo nezithombe njengezishayeli zezempilo nempilo kumongo we-psychodynamic, ukwelashwa kwe-multimodal.
Ucwaningo lwango-2017 lwathola ubufakazi obukhangayo bokuthi uchungechunge lwamaseshini e-GIM lungathuthukisa impilo yengqondo neyomzimba yabantu abadala abanezidingo zezempilo nempilo yengqondo.
Nordoff Robbins
Le ndlela yokunciphisa umsindo ihlinzekwa amaciko anamakhono aqedela uhlelo luka-Nordoff-Robbins lweminyaka emibili lweziqu.
Basebenzisa umculo ojwayelekile kulabo abathintekile, bathuthukise umculo omusha sha ndawonye noma balwele ukusebenza kahle.
Indlela ye-Nordoff-Robbins isetshenziselwa uku Izingane ukubhekana nokukhubazeka kokuthuthuka (kanye nonina noyise), izinkinga zempilo yengqondo, izinkinga, izimo ze-autism spectrum, ukuwohloka komqondo kanye nezinye izimo.
ukulungisa imfoloko
Ukwelapha ngemfoloko kusebenzisa izimfoloko zensimbi ezenziwe ngokwezifiso ukudala ukudlidliza okuthile ezingxenyeni ezihlukene zomzimba.
Nokho, lokhu kungaba nomthelela Ukucindezeleka kanye nokukhiqiza amandla nokukhuthaza ukulinganisela kwengqondo.
Ngokusobala futhi isebenza nge-acupuncture, isebenzisa amaza omsindo ukuze ishukumise amaphuzu esikhundleni sezinaliti.
Kukhona ucwaningo oluthile oluphakamisa ukuthi ukulungisa imithi yemfoloko kusiza ukuqeda ukugula kwemisipha namathambo.
Umculo ophumuzayo ukuze ulale - ukungena kwe-brainwave
Le ndlela, eyaziwa nangokuthi amabhithi amabili kubizwa, ibeka ubuchopho bakho esimweni esithile futhi isebenzisa umsindo oshayayo ukuze ikhuthaze amaza obuchopho bakho ukuze afane nemvamisa yesigqi.
Ungalindela ukugxila okuthuthukisiwe, noma isimo esijabulisayo sokuphumula, esizofaka isandla ekulaleni kahle ebusuku.
Amahora angu-8 omculo wokuphumula ongawuyeka
Umayelana nani umculo wokuphumula we-binaural?
Ungasebenzisa umculo wokuphumula ukwelapha izimpawu zezimo ezahlukahlukene ezihlanganisa:
- izimo zokucindezeleka nokukhathazeka
- ukwesaba
- ukuhlukumezeka
- ukuwohloka komqondo
- Isimo Se-Autism Spectrum kanye Nokutholwa Kwenkinga
- Izimo zokuziphatha nezengqondo
- Krebs
- Ezinye zezinzuzo ezilindelekile zokwelashwa komculo zihlanganisa:
- kunciphisa ukungezwani
- Yehlisa ingqondo
- kwehlisa amazinga e-cholesterol
- ifundisa ukuphatha ukungakhululeki
- kunciphisa ingozi yesifo se-coronary artery kanye nesifo sohlangothi
- kuthuthukisa ukulala
Isebenza kanjani lolu hlobo lomculo wokuphumula
Ungasebenzisa izakhi zomsindo ezahlukahlukene kumculo wokuphumula ukuze uthuthukise inhlalakahle yakho engokwengqondo nengokomzimba. Ukuthi isebenza kanjani kuncike kumasu asetshenzisiwe.
Amaseshini enziwe ngezifiso ngesipesheli onolwazi okwenziwa ngongoti.
Iseshini ingase ihlanganise ukuhlala noma ukuphumula ngenkathi ulalele umculo noma imisindo evela kusipika noma insimbi, noma ukusebenzisa ukudlidliza kusetshenziswa ithuluzi eliyingqayizivele njengemfoloko yokushuna.
Kuye ngenqubo, ungase ugqugquzeleke ukuba uhlanganyele ngokucula, ukunyakaza, noma ukusebenzisa insimbi yomculo, noma kungase kudingeke uhlale uzolile futhi unokuthula ukuze imisindo isebenze.
