Igcine ukubuyekezwa ngoJuni 26, 2021 ngu Roger Kaufman
Izinzuzo eziyi-7 zempilo nempilo yokugigitheka - ungangenza ngihleke
Enye yemizwa engcono kakhulu ku- iplanethi yinsini ejulile.
Ingahlanganisa abantu ndawonye futhi ithuthukise ukuxhumana okuvelele.
Noma yini evela kancane I-Lachen ekuhlekeni kwesisu esiqhekeka ohlangothini kungashintsha izinga lokushisa lekamelo lisuke ekubeni yinqaba epholile liye endaweni efudumele, evamile.
Sekuvele kuningi ongahlekwa ngakho, uma ukutholile uba umlutha wokuthola okwengeziwe, kodwa yilokho kanye ososayensi uDkt. U-Lee Berk noDkt. Stanley Tan kusukela ILoma Linda University empeleni kwatholakala eCalifornia.
Laba dokotela ababili empeleni bacwaninge izinzuzo zokuhleka futhi bathola imiphumela emangalisayo.
Zilungiselele, eyakho I-Lachen ukwandisa ukuze ube umlutha ngempela!
UHLEKO Kwehlisa olwakho umfutho wegazi ophakeme
Abantu abehlise umfutho wegazi, ngisho nalabo abaqala emazingeni ajwayelekile, bazokwenza njalo URisiko stroke kanye nokuboshwa kwenhliziyo.
Ngakho-ke thola amavidiyo angcono kakhulu e-YouTube, aseshe okuhlekisayo amawebhusayithi futhi ujabulele umuthi wakho we-giggly.
UKUHLEKA kwehlisa amazinga okucindezeleka kwakho namahomoni okukhathazeka
Ngokunciphisa amazinga ama-hormone e-tension, unciphisa nokukhathazeka nokucindezeleka okukuthintayo umzimba kuyathinta.
Ngaphezu kwalokho, ukunciphisa ukucindezeleka kanye nama-hormone okukhathazeka kungaholela ekubeni mkhulu Amasosha omzimba komzimba.
Cabanga nje: Ukuhleka ngenkathi osebenza naye exoxa ihlaya elihlekisayo kungadambisa ingcindezi nokukhathazeka kosuku futhi kuthuthukise izinzuzo zezempilo. ukuhleka ujabulele.
Ukuhleka kwenza i-abs yakho ihambe
Enye yezinzuzo zokugigitheka ukuthi kungasiza ithoni ye-abs yakho.
Uma ugigitheka, izicubu zesisu sakho ziyakhula futhi zifinyele, okufana nokuzivocavoca ngamabomu i-abs yakho.
Ngakolunye uhlangothi, imisipha ongayisebenzisi ukuhleka ithola ithuba lokufinyela uphumule.
Faka ukugigitheka emsebenzini wakho we-ab futhi wenze ukuthola i-toned abs kujabulise kakhulu.
UKUHLEKA kuthuthukisa impilo nenhlalakahle yenhliziyo yakho
Ama-Chuckles ayindlela enhle yokuzivocavoca umzimba, ikakhulukazi kulabo abangakwazi ukwenza eminye imisebenzi ehlukahlukene yomzimba ngenxa yokulimala noma ukugula.
Kwenza inhliziyo yakho iphampe futhi ishise inani eliqhathanisekayo lamakholori ngehora njengokuhambahamba kancane ukuya kokumaphakathi.
Futhi, hleka inhliziyo yakho iqonde empilweni kanye nokuphila kahle.
ukwenza uhleke kwandisa ama-T-cell akho
Ama-T-cell angamaseli akhethekile amasosha omzimba avele alinde emzimbeni wakho ukuthi asebenze.
Uma uhleka, uvula ama-T-cell, akusiza ngokushesha ukulwa nesifo.
Uma uzwa umkhuhlane obandayo, isu lakho lokugwema ukugula kufanele kube ukusebenzisa ukuhleka.
UKUHLEKA kucupha ukwethulwa kwama-endorphin
Ama-endorphin lawo yemvelo ama-painkillers womzimba.
Ngokuhleka, ungakhulula ama-endorphin, angasiza ekudambiseni ubuhlungu obungapheli futhi akwenze uzizwe ungcono noma ngabe ukuphi.
Ukukwenza uhleke kudala umuzwa oyisisekelo wempilo
Ukuhleka kungakhuphula umuzwa wakho wempilo jikelele.
Ochwepheshe bezokwelapha empeleni bathole ukuthi abantu abanombono omuhle ngokuphila bavame ukuba ngcono ezimweni zokulwa kunabantu abangabathandisisi ngokukhethekileyo. smile ngakho hleka uphile eside!
Ukufunda amahlaya 😂 Ukwenza abanye bahleke 😂
Ungayithola kanjani inhle Humor ukuthuthukisa nokwenza abanye bahleke?
Ngokugxila ezintweni ezimbili ezibalulekile: okuqukethwe nokulethwa Kule vidiyo uzofunda kabanzi mayelana nezinhlobo eziyisithupha ezivame kakhulu zamahlaya:
1. Ihaba
2. Iyadukisa
3. Izinhlamvu
4. Phelisa
5. Ukubhuqa
6. Ukulingisa
Uzofunda futhi indlela engcono kakhulu yokwethula ihlaya.
Izici ezibaluleke kakhulu yilezi:
1. Bamba ukunaka kwezithameli zakho
2. Eyakhe ukuzethemba ulimi lomzimba kanye nephimbo lezwi
3. Qondanisa amahlaya akho nezilaleli zakho
4. Yenza amakhefu, ukunikeza abantu isikhathi sokuthola ihlaya
5. Cacisa kakhulu. Lokho kukodwa kuyahlekisa ngokwedlulele
6. Isivivinyo - Ukuzijwayeza kwenza kuphelele
Izibonelo ezimbalwa zosomahlaya abadumile emhlabeni wonke:
Ihaba - Louis CK: https://youtu.be/g4ChGjFWfkE?t=44s
Ukuduka - Louis CK: https://youtu.be/A6wDPMWU300?t=20s S
Ukucaciswa - Bill Burr: https://youtu.be/1ZXYGxrNWbo?t=2m20s
umthombo: I-Lemon enengqondo
Birkenbihl HUMOR ezimpilweni zethu | Ukuhleka kusenza sibe nempilo kanjani funda ukukhuluma amahlaya inkulumo-mpilo
Inkulumo ka-Birkenbihl ekhuluma nge-HUMOR enguqulweni entsha, okuhlanganisa amalebula eqa kanye neseshini ehlukile yombuzo nezimpendulo Ngena eqenjini. https://www.facebook.com/groups/47134…
Vera F. Birkenbihl HUMOR https://amzn.to/39W66vu
umthombo: Ukufunda ngekusasa u-Andreas K. Giermaier
ungangenza ngihleke Uyazi ividiyo enhle ehlekayo. Sicela uthumele ngezansi kumazwana!
