Indlela imizwa ecindezelwe eyenza ngayo izifo

Igcine ukubuyekezwa ngoDisemba 13, 2021 ngu Roger Kaufman

Imizwa ecindezelwe ingadala kanjani ukugula

Bambalwa kakhulu abantu abafuna ngempela ukubhekana nemizwa engemihle njengokudabuka, intukuthelo, amahloni noma ukuphelelwa ithemba.

Kuthiwani ngawe ngezikhalazo zemizwa ecindezelwe?

Ngoba le mizwa ivame ukuba buhlungu kakhulu futhi ihlale ihlotshaniswa nezinkumbulo.

Kubonakala kulula kakhulu ukucindezela le mizwa, ukuyikhiya futhi uphume empilweni yansuku zonke ukuphila ukuxosha ngokushesha ngangokunokwenzeka.

Ingabe nawe ungumpetha womhlaba wengcindezelo?

Sakha ezethu izifo

Nokho, uma negative yethu isipiliyoni ayicutshungulwa, ayinyamalala nhlobo.

imizwa ecindezelwe asikwazi ukucindezela unomphela.

Zikhula ekujuleni kwethu bese zibonakala ngokuhamba kwesikhathi isikhathi ezifweni ezihlukahlukene ezingokwengqondo nezomzimba.

Iqiniso lokuthi inhlalakahle engokwengqondo inomphumela omkhulu enhlalakahleni yethu engokomzimba futhi ihlobene eduze nayo manje iqinisekiswa nawumuthi ovamile.

Izikhalazo ezehlukene esidlula kuzo imizwa ecindezelwe kanye nezigigaba ezingacutshungulwanga ziyaqalwa, ngakho-ke akufanele zithathwe njengenkinga enkulu yomphakathi wanamuhla kuphela ngokombono we-esoteric.

Ngokungeziwe kodokotela bengqondo, odokotela bengqondo kanye nodokotela abahlukile, odokotela benhliziyo, odokotela abafundela umsebenzi kanye nodokotela abajwayelekile njengamanje babhekana nale nkinga yokuthi kanjani. imizwa ecindezelwe ingaveza izifo.

Kuhlelelwe izifundo ezimbalwa emashumini eminyaka ezayo azobhekana nalesi sihloko ngokuningiliziwe.

Kungani imizwa icindezelwa - izimbangela

Izingane ngokuvamile zinokuxhumana okuqondile nemizwelo nemizwelo yazo Leben lokhu, ikakhulukazi ebuntwaneni, ngaphandle kwezithiyo.

Lokhu kuyashintsha njengoba ukhula imvelo umshini ngezici ezihlukahlukene.

Kokunye, sizokwenza Menschen abaqeqeshwe ngokukhuliswa ukuthi bangazitholi njalo emizweni efana nentukuthelo nokudumala.

Ngakolunye uhlangothi, ukufutheka okungalawuleki ngokomzwelo ngokuvamile kulandelwa ukusolwa.

Enkambweni yokuphila, abantu babuye bakhohlwe ukuthi bangabhekana kanjani nemizwa yabo futhi babhekane nayo.

Ngokwemvelo Akweluleki neze ukuvumela imizwa yomuntu ikhululeke ngaso sonke isikhathi, ngoba izimo eziningi zidinga ukubukeka okuhlanganisiwe nokulawulwayo lapho umuntu esemdala.

Kodwa-ke, ukuziba ngokuphelele nokungabhekani nemizwelo kungadala amazinga aphezulu okucindezeleka emzimbeni nengqondo yomuntu.

Esinye isici sokucindezela imizwa ukusaba.

Ikakhulukazi uma kuziwa emizweni ehlotshaniswa nolwazi noma izinkumbulo ezinegama elibi elinamandla, kubonakala kunengqondo kakhulu ukuthi ungabhekani nayo.

Ukwesaba ukuqaphela ubuthakathaka bomuntu siqu kunendima enkulu lapha.

Ngoba emphakathini ogxile ekusebenzeni akumele sikhombise ubuthakathaka.

Ngakho-ke abantu abadala abaningi ngokungazi bazibeka endleleni engenampilo neze isibalo ku: imizwa=ubuthakathaka.

Futhi uma kuziwa emizweni ukuthi usizi ludlula kanjani ekulahlekelweni, ukuhlukana noma ukushona kwabathandekayo, ukuhlola okuphelele kwezwe lomuntu siqu ngokomzwelo kumane kubuhlungu kakhulu.

Imiphumela engaba khona yokucindezelwa ngokomzwelo

Ukucindezela imizwelo akusona isisombululo esihlala njalo sokukhathazeka okungashiwongo, ukwesaba nezinkinga ekuphileni kwansuku zonke.

Ngoba ukuziba imizwa yakho kudinga amandla amaningi namandla amandla.

Ngokwesisekelo somzwelo, isimo sokucindezela okungenampilo sivela lapho i-valve yokukhulula ingekho.

Umphongolo ochichimayo noma ibhaluni eliqhumayo, elingasakwazi ukubamba umoya njalo ugeleza kuwo, lisebenza njengomfanekiso.

Imizwa ecindezelwe yenza indlela yayo phezulu bese iziveza ngendlela yezikhalazo ezingokwengqondo nezingokomzimba.

izikhalazo ezingokwengqondo imizwa ecindezelwe

Phakathi kwezifo zengqondo ezivame kakhulu ngenxa yezinto ezingezinhle ezingacutshunguliwe imizwa zihlanganisa ukungalingani okuvamile, ukwethuka, ukungahlaliseki kanye nezinkinga zokugxilisa ingqondo.

Lokhu kuvame ukuhambisana nokwehla okukhulu ekusebenzeni.

Ngezinye izikhathi imizwelo ecindezelwe ikhishwa ekuqhumeni kwemizwelo okungalawuleki ngokuphelele okungahambisani nesimo samanje (ukucasuka, ukukhala kuyalingana).

Esimweni esibi kakhulu, izifo ezingathi sína zengqondo ezifana neziqephu ezicindezelayo, ama-phobias noma izinkinga zokukhathazeka zikhula, ezihambisana nokuhlaselwa kokwesaba.

izifo zomzimba imizwa ecindezelwe dala izimpawu zomzimba

Imizwa engenziwanga futhi icutshungulwe ngokomzimba ingaholela ezikhalweni eziningi i-manifest futhi ukwenze kubonakale.

Ukuqwasha, ukukhathala, ikhanda elibuhlungu noma imigraines kuvame kakhulu lapha.

Ngaphezu kwalokho, izikhalazo zomgudu wamathumbu ziphakathi kwezimpawu ezaziwa kakhulu.

Ukungalingani okunamandla kwezwe lemizwelo kanye nengcindezi enkulu ivezwa lapha ngamajaqamba esiswini, isilungulela, ukuhlanza, isifo sohudo noma ukuqunjelwa.

Ezimweni ezimbi kakhulu, ukuvuvukala okungapheli kwe-mucosa yesisu, izilonda zesisu noma isifo sofuba esicasulayo singakhula.

Kodwa-ke, akufanele kukhohlwe ukuthi abantu abazithola besezimeni ezicindezela kakhulu ngokuvamile ababheki impilo enempilo. Indlela yempilo inhlonipho, cabanga kakhulu.

ngobani kakhulu Ukucindezeleka ngokuvamile sintula isikhathi sokudla njalo nangempilo, futhi imikhuba engemihle njengokubhema nokuphuzwa kotshwala ngokweqile ayivamile.

Sakha ezethu izifo

Izimpawu ezinjengobuhlungu beqolo, ubuhlungu endaweni yehlombe nentamo, ukungezwani okujwayelekile kwemisipha nokuqina kanye nezinkinga zemisipha yomhlathi nakho kuwumphumela wemizwa eye yacindezelwa iminyaka eminingi.

Lezi zikhalazo ngezinye izikhathi zingaholela ekumiseni okubi okuyingozi empilweni kanye nemikhawulo yokunyakaza, kuhlanganise nama-disc herniated.

Ukuhlaselwa kwesiyezi ngenxa yokucindezeleka okuqinile entanyeni nasemihlathini, ukuphazamiseka kokuya esikhathini, ukuphazamiseka kwe-libido nokucasuka kwesikhumba (i-atopic eczema / neurodermatitis) nayo yabonwa.

Odokotela benhliziyo baphinde baqinisekisa ukwanda kwezimpawu zezifo ezimbi kakhulu zesimiso senhliziyo ngenxa yezwe elithinteke kakhulu elingokomzwelo leziguli.

Izikhalazo ezivame kakhulu ezibangelwa ukucindezelwa ngokomzwelo

• ukungezwani kwemisipha
• ubuhlungu bemisipha
• Ikhanda le-Migraine
• amajaqamba emathunjini
• Isifo samathumbu esicasulayo
• isilungulela
• ukungahlaliseki
• ukwesaba
• ubunzima bokugxila

ukuxhumana phakathi kwemizwa ecindezelwe kanye nezikhalazo zomuntu ngamunye

Ukuze kube ngcono Ubudlelwano bungaqondwa phakathi kwemizwa engakwazi ukucutshungulwa kanye nezikhalazo ezihlukahlukene ngendlela eqondakalayo.

intamo, umhlane kanye nendawo yehlombe

Ubuhlungu nokushuba kwesimo endaweni yethu Umhlane namahlombe kubonisa isisindo esinzima okufanele sithwalwe, okungukuthi ifa elingokomzwelo, ngaphansi kwengcindezi lapho umuntu ewa khona futhi ekugcineni awele.

imisipha yomhlathi

Ubuhlungu nokuqina endaweni yomhlathi kanye nokugedla kwamazinyo kubonisa ingcindezi eqinile, yangaphakathi efuna indawo yokuphuma ngaphandle okungenzeka ezahlukene kumele kuqhamuke.

Lokhu kuthathwa njengophawu olujwayelekile "lokuzizwa ungaphansi kwengcindezi" kanye nokungakwazi noma ngisho nokuvinjelwa ukukwazi ukumelana nemizwa engemihle, okungukuthi ukungavunyelwe ukukhombisa noma yibuphi ubuthakathaka.

Izinkinga zemihlathi azibonakali kakhulu futhi ngokuvamile azibonakali emphakathini (ngokungafani nesimo sokuzingela ngenxa yobuhlungu beqolo noma ukukhubazeka kakhulu kwezifo zesisu).

uhlelo lokugaya ukudla

Izikhalazo zamathumbu zichaza ngokucacile ukugqashuka kwemizwa ecindezelwe.

Lapha imizwa iphuma ngaphakathi iphumele ngaphandle futhi ifune indlela yokuphuma emzimbeni, efana nodaka lwentaba-mlilo (ukuphindaphinda kweasidi, ukuhlanza, isifo sohudo, izinhlungu zokuqunjelwa).

Kopf

Ubuhlungu bekhanda bubonisa uhlobo lokucindezela komcabango, okuwukungakwazi ukubhekana ngokuqaphela nemizwelo ecindezelwe.

Ukuphazamiseka kokugeleza kwemicabango kwenzeka lapha, okuhambisana nokuntula ukugxila kanye nokwehla kokusebenza kwengqondo.

Ubuhlungu bemizwa engacutshungulwanga, umzimba wakho uwukubonakaliswa komphefumulo wakho

imizwa ecindezelwe Uma kungacutshungulwanga, kubonakale kumathumba emizwa angadala ingcindezi noma ubuhlungu.

Ziyacindezela, futhi lokhu kucindezeleka kubuye kubonakale ezikhalweni zomzimba.

Sekukonke, kungashiwo ukuthi umuzwa ocindezelwe awubangeli isifo esithile.

Kunalokho, yilabo besikhathi eside indlela yokuziphathaukunganaki nokungabhekani nemizwa engaholela ekuphatheni kabi.

usizo kanye nezinyathelo zokulwa

Endabeni yokukhubazeka okukhulu empilweni yethu yansuku zonke ukuphila ngenxa yokuhlangenwe nakho okungaxazululiwe okuhlobene nemizwa ecindezelwe, kuyatuseka ukuthi ufune usizo lochwepheshe.

Odokotela bengqondo nezazi zokusebenza kwengqondo yibo othintana nabo abafanelekile lapha.

Ngaphezu kwezingxoxo nezinyathelo zokwelapha ngokuziphatha, ukuzisiza nakho kuyanconywa.

Ngoba ukuze ukwazi ukuhumusha imizwa kangcono, ukuyicubungula kangcono futhi ekugcineni uzuze ukulingana phakathi komzimba nomphefumulo, umsebenzi womzimba uyasiza, ukuphumula kanye nokuzindla.

Ukuyeka i-hypnosis - ungayiyeka kanjani futhi uthole izixazululo ezintsha

Ukudedela nokwakha ingqondo yokuphumula - lena i-hypnosis - njengokuyeka - imibono, izixazululo nezinqubo zokushintsha zobuciko zihlala ziqhutshwa.

Ukuzivocavoca kwe-Yoga, ukuqeqeshwa kwe-autogenic nokuzindla kwe-Shakren manje sekuhlanganiswe ngokuqinile ekwelashweni okujwayelekile. imizwa ecindezelwe ukucubungula.

Lokhu kuvivinya umzimba nengqondo nakho kusiza ukuvumela imizwa engemihle futhi ubhekane nayo ukuze ekugcineni uyiqede yekela ukwazi uku.

Ukuzikhandla ngokomzimba ngendlela yokugijima, ukuhamba, ukubhukuda noma ukuqeqeshwa kwamandla kusebenza njengendawo yokukhipha intukuthelo, ukudumala noma ukungabi namandla.

Esinye isitolo se- imizwa ecindezelwe kungaba umsebenzi wobuciko.

Iziguli eziningi ze-psychotherapeutic zibika ukukhululeka kwesikhathi eside ngokukhululwa kwemizwa engemihle ngokudweba, ukubhala izinkondlo noma ukwenza umculo.

aids acute

Kuthiwani ngawe ngezikhalazo zemizwa ecindezelwe? Athini amasu akho afakazelwe?

U-Vera F. Birkenbihl: Amasu Okulwa Nentukuthelo

Akwenzeki ngaso sonke isikhathi ukuveza imizwa yakhe i-hemmungslos ukuvumela izinto zihambe ngokukhululeka futhi ngesinye isikhathi umuntu ofanele ongakhuluma naye usuke engekho.

Ukububula nokukhononda ngomhlaba.

Akukho ukuthengisa noma ubudlelwano abuhambi njengoba kufanele.

Zenze isisulu. Ukungabi namandla, umuzwa wokungabi namandla okuhambisana nokuntula Ukuzethemba.

I-cocktail yama-hormone ebuchosheni, lapho umhlaba ubonakala ungalungile kuphela. UVera F. Birkenbihl ubonisa ukuthi kungenziwa kanjani.

Ukufunda ngekusasa u-Andreas K. Giermaier

Um imizwa ecindezelwe ukucubungula noma kunjalo futhi lokhu yekela kunconywa izinyathelo ezithile zosizo ezivela endaweni yokwelapha ngokwengqondo nokwelapha.

Ukuvivinya umzimba okulula ukuwenza nokungelula wuhlelo lwebhokisi lezicathulo. Sonke sibhala lapha imizwa ecindezelwe ngabanye ephepheni.

Uma wazi, isizathu sokuzizwa kabi singabekwa ngemuva kwephepha ngalinye. Ungakwazi ukufaka amanothi ebhokisini lezicathulo.

Inhloso yalo msebenzi wukubona imizwa yakho, uyamukele futhi ubhekane nayo.

Imizwa ibonwa ngale ndlela, kodwa igcinwe okwesikhashana endaweni ephephile ukuze ukhululeke.

Ngomqondo ongokomfanekiso, awasenzima kangako emphefumulweni, nawo olungele umzimba.

URobert Betz - Ukugula akuwi esibhakabhakeni

Umbuzo omkhulu ukuthi abantu abaningi heute ukuthi izifo zivelaphi futhi singaliguqula kanjani isimo futhi sidale impilo lapho bekunesifo.