Incazelo yokudedela | 11 amathiphu egolide

Igcine ukubuyekezwa ngoSepthemba 22, 2022 ngu Roger Kaufman

Ukuyeka incazelo nokusebenza

Sonke siyazi ukuthi ukuphila akulula ngaso sonke isikhathi. Kwesinye isikhathi okwethu Ubudlelwano kunzima, umsebenzi wethu ukhandla noma izimali zethu ziba bucayi.

Kulezi zikhathi singazibuza ukuthi kungenzeka yini glücklich uku.

Kodwa kukhona indlela yokujabula: ukuyeka.

Yekela kusho ukuzihlukanisa nezinto ezisithwalisa kanzima. Kusho ukushiya izinkathazo zethu futhi sigxile kulokho okusijabulisayo.

Kodwa ungafunda kanjani ukuyeka?

Kulesi sihloko ngikunika i-11 amathiphu egolidelokho kuzokusiza ukuthi udedele futhi ujabule.

Die Incazelo yokudedela empeleni ilula kakhulu.

Nakuba ubungakwenza kuzo zonke izimo kuphela.

Ukudedela okuthile kusho ukuvula indawo ukudala into entsha.

Uma ngidedela umlingani wami, ngingathola inkululeko eyengeziwe noma uthando olusha erfahren.

Ngayidedela ingane yami, okungukuthi, njengoba sengikhulile, ngiyakwazi ukujabulela inkululeko eyengeziwe futhi ngibe nomthwalo wemfanelo omncane.

Ingabe unayo lieb, ngakho makube mahhala.
Uma ibuyela kuwe, ingeyakho.
Ayibuyeli kuwe,
akukaze kube okwakho kanjalo. - UConfucius

Ukubukeka okunonya ngemuva kwezigcawu - incazelo yokudedela

Uma ngiyeka umsebenzi omdala engilahlekelwayo noma kunjalo, ngingakwazi ukuzihlela kabusha ngokomsebenzi noma ngisebenzele umqashi ohlukile ngijabule kakhulu kube.

Ngakolunye uhlangothi, lezi yizibonelo ezimbalwa zalokho okungenziwa injabulo ingatholakala uma uqonda nje incazelo yokudedela futhi ungathatha lesi sinyathelo.

Yenza isikhala sezinto ezintsha

Kwesinye isikhathi kuwela ekudedeleni lula kakhulu.

Uma, phakathi kwezinye izinto, kufanele uthathe ipeni bese uphonsa, lokhu ngokuvamile kungenziwa kalula.

Noma ubani oya esiqandisini sakhe alahle izinto eziphelelwe yisikhathi kudoti naye uyasidedela aphinde abe nazo isikhala okunye ukudla okusha.

Ngezinye izikhathi ungakwazi vuma izimo ezithile.

Mhlawumbe ungathola okusolwayo Ayihambe ntombi, ngoba akukuhle kuwe.

Ngaleso sikhathi ungakwazi nakanjani uzicabangele "Kuhle indlela okuyiyo manje".

Kungani ukhululekile, akukho I-Sorgen akanakho ukwesaba, kodwa kunalokho uyakhululeka.

Nokho, kukhona lezi zikhathi lapho ungakwazi ukwenza lokhu ngqo: Yekela! Noma kunjalo, uyazilwela izandla kanye noFüssen ngokumelene nayo, nakuba kusobala ukuthi ukubambelela ngeke kusize!

Yilapho kanye kufika khona ukungabaza, ukwesaba, ukukhathazeka okubi nokunye okuningi.

Yekela ibalulekile kwezinye izimo, iyadingeka nje.

Kufanele wenze indawo Ukudala into entsha nehlukile.

Kwesinye isikhathi kumele uzikhulule ekuhlushweni okuza nakho Festhokudala uzoletha nayo.

Ukukwazi ukukuvumela ukuthi kwenzeke futhi ukwamukele - incazelo yokudedela futhi ungabe usabambelela

Ngamanye amazwi, ukuba ubani ukuphila Uma uyilawula futhi ubhekisise ukuthi yini okufanele uyekwe, ukahle.

Akami ngendlela yakhe, noma ngabe lokho kubuhlungu kangakanani Ukudedela futhi ngezinye izikhathi kungaba.

Phakathi kwezinye izinto ikakhulukazi lapho imizwa ihilelekile.

Kodwa kufanele sifunde, ikakhulukazi ezethu ukuphila sizamukele futhi sizethembe.

Singakwazi ngokwethu isipiliyoni bakhe futhi ubathembe.

Lokhu kusho ukuthi singakwazi ukwenza imisebenzi yethu yempilo kangcono kakhulu. Ngakho-ke kufanele sikwamukele ukuthi lokhu kuyenzeka ukuphila kushintsha ngezikhathi ezithile.

Kunoma yikuphi, kufanele wenze izinto ezithile Ungakhululi, kodwa shintsha kuphela ukuziphatha noma ukuqonda komuntu.

Ake sithi ongaphansi ezinye izinto, ubudlelwano Uma ungena entweni ehluke ngokuphelele kunaleyo oyijwayele, ungazikhethela.

Kuphakathi kokuthi uyadedela noma usebenza wedwa ukuqonda komunye umuntu futhi ifunda ukwethemba.

Uma kunjalo kufanele yekela.

Uma lo msebenzi unzima kakhulu kuwe, yekela umlingani wakho futhi uwuthole lieber ubambiswano olusha ongajabula ngalo kusukela ekuqaleni.

In Kunoma yikuphi, kufanele uyeke okuthile.

Kufanele ube nguwe vertrauen, umbono wakho siqu futhi ufunde ukwamukela isinqumo.

Ukudedela incazelo - akusabambeki; Yamukela okukhona manje

Ofunda lokho Ukuthatha ukudedela ngokungathi sína nencazelo yako ukuqonda, ukufunda ukucabanga ngendlela ehlukile.

Akukhona konke okuhlala kumnyama nokumhlophe, kukhona nama-nuances okufanele nje uwabone futhi uwacabangele.

Ubani lowo Yekela ufunda indlela yokubhekana nezimo zempilo ngendlela ehlukile.

Ngakolunye uhlangothi, ubani okufanele abe? ukuphila Ngokwesibonelo, uma wamukela izinto ngendlela eziyiyo manje, ngeke kudingeke uhlupheke.

Angakwamukela, amukele futhi akujabulele lokho akuphiwayo.

Ungafunda ukujabulela lokho onakho kanye nawo wonke umuntu ukuze ujabulele izinzwa zakho.

Noma ubani obhekene nokudedela uzoziqedela ngokuzenzakalelayo futhi ngokuqinisekile izimo okuhlukile qaphela futhi ubhekane nakho ngokufanele.

Uma ukwazi ukukuyeka, ungakwazi ukubhekana nokwesaba kwakho, ungakwazi ukukubona futhi wamukele noma ukubeke eceleni ukukhungatheka.

Noma kunjalo, uthola ukwazi ubuthakathaka bakho, kodwa futhi ungathuthukisa amandla akho.

Umuntu ohlushwa ukwesaba ukuphakama, phakathi kwezinye izinto, ugibela ophahleni lwesakhiwo esiphakeme.

Ngalowo mzuzu uvalo luyaphela Isiqu wamukelekile futhi waba namandla umuntu owayengasafuni ukukholelwa kuwo.

Yebo, uyazethemba futhi ubonise isibindi, kodwa wenza ngomthwalo wakho wemfanelo. Ayikwazanga ukuphelela.

Yamukela impilo njengoba injalo - yeka ngokomoya

Uma wamukela impilo yakho njengoba injalo, uvumela ezinye izinto zihambe. Ngokuzenzakalelayo. Phela angifuni ukulahlekelwa umuntu engithandana naye noma ehlezi ebuka umabonakude.

Kulokhu, ukulindela okungamanga kuyayekwa. Uma ucabanga ukuthi uhamba wedwa, buza umlingani wakho ukuthi bazohamba nawe yini.

Kwesinye isikhathi uzokwenza, kwesinye isikhathi angavumi. Nokho, amathemba amanga anyamalele futhi abantu benza okwabo glücklich futhi uvumela umlingani ajabule ngendlela yakhe.

Nihlangana kamuva, nibe nokuthile eningaxoxa ngakho futhi nijabule ndawonye.

Lokhu futhi kuwuhlobo lokudedela ngaphambi kokuba ungabaze ubudlelwano bonke futhi buqede.

Ngamanye amazwi, lesi sibonelo sibonisa kahle ukuthi lokhu kwenzeka kanjani shintsha impilo ongakwenza uma wamukela lokho onakho.

Ngaphezu kwalokho, ugqozi oluthile luyeza, uthola imibono futhi udedele ezimbi imicabango ukuqhubeka noma okulindelwe okungamanga.

Nokho, uzoshintsha isimo sakho sempilo futhi usithuthukise ngokuzenzakalelayo.

Uma ufuna ukuthola izinto ezintsha, nakanjani kufanele uyeke!

thina Menschen uhlale unezifiso nemigomo ethile.

Ekugcineni, ukuze sikwazi ukuhlangana nezinto ezintsha, kwesinye isikhathi kufanele Ahlukane nomdala.

Kukhona futhi lapha Ukudedela incazelo ukuthola.

Thola indawo yokunye, hhayi ukuvulelwa I-Alten bambelela.

ukuzicabangela thuthukisa futhi ushiye emuva okungadingekile.

Akunzima kanjalo ukufunda ukuyeka.

Isibonelo, uma uzibheka usuku lonke, uzoqaphela ukuthi lokhu kwenzeka ngezikhathi ezithile, kodwa ngokuzenzakalelayo.

Uma ungaboni kanjalo, ungazivocavoca wena ukusetshenziswa.

Lokhu kungabukeka kanje:

1. Indlu engaphansi declutter kuyindlela yokudedela. Abantu baphinde baqoqa izinto lapho abangase bakwazi ukuzisebenzisa ngesikhathi esithile. Kodwa-ke, lezi zinto bezilokhu zilele phansi iminyaka eminingi zingasetshenzisiwe. Noma ubani osusayo lapha angafunda ukuzehlukanisa nezinto. Vele udedele!

2. Abesifazane bakuthola kunzima ukuhlukana nezinto ezisekhabetheni labo. Lokhu kungase futhi kube ukuzivocavoca okulungile kokuyeka. Uma ulahla noma unikela ngayo yonke into engakaze igqokwe esikhathini esingaphezu konyaka, uyadala Isikhala sento entsha futhi ngizojabula ngakho kamuva.

3. Omunye umsebenzi kungaba ukususa wonke amakhabethe endlini noma emotweni. Ukukubeka ngobuhle, ekugcineni ukulahla izinto obukade uzicabanga wichtige ubambile.

Noma ubani ofunda ukuyeka lezi zinto ukhululekile ukuze athole izinto zakamuva nezinkulu Ukuzivocavoca umzimba.

Kwesinye isikhathi impilo ikuphoqa ukuthi wenze lokhu - i-psychology yokuyeka

Awunayo njalo isikhathi ukuzijwayeza, ngezinye izikhathi ukuphila kukuphoqa ukuba ukwenze ngenxa yalesi sizathu.

Abazali i-sterben, kuzomele udedele. Ulahlekelwa umsebenzi futhi kufanele yekela.

Das Kind iyaphuma manje, abazali kumele bayidedele.

Umuntu umane anyamalale empilweni, kumele umdedele.

Awuhlali unaso isikhathi sokuzilolonga, kwesinye isikhathi izinto zihamba ngendlela okufanele.

Ekugcineni, kuhle uma ufunde kusenesikhathi ukuthi ungabambeleli kuzo zonke izinto nabantu.

Impela kufanele khalalapho kushona othandekayo.

Nokho, lokhu kuvamile futhi kuyingxenye yakho.

Nakuba noma ubani ongadedela uzolulama ngokushesha ukuhleka ungaqhubeka uphila nomuntu osenhliziyweni yakho.

Lokhu kubalulekile futhi kuyadingeka kuwena.

Noma ubani ofunde ukuyeka izinto ezithile, njengamanje okudala Izingubo, udoti egumbini elingaphansi nokunye okwengeziwe kungasetshenzwa ezingeni elihlukile.

Lokhu kuwukuyeka ngempela umsebenzi owenzayo zisebenzise wena kufanele.

Sebenza an lokho kanye nokudedela

Ukuyeka izinto ezibonakalayo futhi ungabe usabambelele kuzo kungaba nzima ngempela.

Nokho, intuthuko kumele iqhubeke.

Ukuyibeka kahle kakhudlwana, omunye umsebenzi nawo kudingeka wenziwe thatha indawoukuqonda ukuthi kungani ukudedela kubaluleke kangaka.

Umsebenzi obalulekile yekela okwedlule ukwazi uku.

Abantu abaningi namuhla bahlushwa ukugula ngengqondo lapho angikwazi ukudedela. Ekugcineni, ukwesaba kusekhona ngoba awusakwazi ukuyeka ukulawula, futhi kuvela ngisho nezidakamizwa zangempela zokulawula.

Uma ufunda ukuyeka okwedlule, ungayeka ukwesaba, ulawule ukulutheka, imizwa yecala nokuzihawukela. Lolu wuhlobo oluphusile lomsebenzi kuwena.

Yakha ukuzethemba

Labo abafunda ukuyeka bangakwazi ukucubungula kangcono ukucindezeleka futhi bakulawule ngendlela efanele hamba ngokushesha ngemva komsebenzi.

Kunganciphisa imizwa yokuzizwa ungelutho futhi kukwakhe ukuzethemba.

Angakwazi ukuphikisana nabanye abantu futhi angaphinde awele endimeni yokuba isisulu. I-WHO yekela Angadedela amathemba angamanga, azihlukanise noyize, agweme ukuzitika nokunye okuningi.

Ingabe manje usuzokwazi ukubhekana nesimo esiyinkinga - yeka imicabango

Iqiniso: Noma ubani ongakwazi ukuziyeka uba omunye umuntu ukuphila angakujabulela futhi angakujabulela.

Obani ngempela Yekela ifunda, ingathethelela futhi inqobe noma yisiphi isimo esiyinkinga.

Ngaphezu kwalokho, izinkinga zizoshintsha zibe amathuba.

Kucatshangelwa ukwehluleka impumelelo sibonile. Izifo zingadedelwa impilo izothatha indawo yalokhu.

Ungavalelisa ngesisindo esiningi, ukunethezeka nokunye.

Lokhu kuzoba okokugcina Impilo yonke iba ngcono uma usulungele ukuyeka!

I-Letting Go Hypnosis - Ungayeka kanjani futhi uthole izixazululo ezintsha

Ukudedela nokwakha ingqondo yokuphumula - lena i-hypnosis - njengokuyeka - imibono, izixazululo nezinqubo zokushintsha zobuciko zihlala ziqhutshwa.

Ukuqaliswa: http://hypnosecoaching.ch http://loslassen.li

umculo: http://www.incompetech.com/m/c/royalt… I-Meditation Impromptu 03 Kevin Mac Leod-Serenity

Roger Kaufman

I-FAQ: Incazelo Yokuyeka