yekela ukuzindla

Igcine ukubuyekezwa ngoDisemba 29, 2022 ngu Roger Kaufman

Ingabe ngezinye izikhathi uzizwa ucindezelekile noma ukhathazekile? Khona-ke ukuzindla kungase kube yinto kuwe - ukuyeka ukuzindla

Thola okwengeziwe ngalobu buchwepheshe obuhle lapha!

Ukuzindla kuwumkhuba wakudala obusetshenziswe izinkulungwane zeminyaka ukuthulisa ingqondo nokukhulula ingcindezi. Kumayelana nokugxila ekuphefumuleni nasekuphumuzeni umzimba wakho.

Kungani uzindla?

Ukuzindla kunezinzuzo eziningi. Uzozizwa uzolile, ujabule futhi ucindezelekile kancane lapho uqala ukuzilolonga.

Ukuyeka ukuzindla kuyindlela enhle yokuzola nokuphumuza ingqondo.

Kungasiza futhi ukusisekela ekudedeleni lokho okungasasisebenzisi.

Lapho sifuna ukudedela umlingani wethu, ukuzindla kungaba usizo olukhulu.

Uma sinquma ukudedela umlingani wethu, kubalulekile ukuthi sizibophezele ekuqhubekeni phambili.

Ukuzindla kungasisiza ukuba siphumule futhi sigxile kulokho esikufunayo.

Lapho sibhekana nokudedela, singagxila kulokho okusilungele nesikufunayo.

Izinzuzo Zokuzindla

Ziningi izinzuzo zokuprakthiza ukuzindla.

Enye yezinzuzo ezinkulu ukuthi isiza abantu ukuba bakhululeke. Lokhu kusho ukuthi uzizwa uzolile futhi ucindezelekile kancane lapho uzindla.

Uzothola nokuthi ungakwazi ukugxilisa ingqondo kangcono emsebenzini nasesikoleni.

Ungaqala kanjani ukuzindla

Ukuzindla kungaba yinto emangalisayo. Kodwa ungaqala kanjani?

Noma ubani angazindla - kuyikhono ngamunye wethu analo, kodwa elidinga ukuqeqeshwa nokufunda. Kulesi sigaba, ngizohamba ngezisekelo zokuzindla futhi ngikutshele ukuthi ungaqala kanjani.

Ingabe ucabanga ngokuzindla?

Bese uba nezindaba ezinhle: akukephuzi kakhulu ukuqala!

Ukuzindla kunikeza izinzuzo eziningi zezempilo futhi kuyindlela elula kodwa enamandla yokunciphisa ukucindezeleka.

Noma ngabe yiluphi uhlobo lokuzindla olukhethayo, kungakhathaliseki ukuthi ukuphefumula, ukugxilisa ingqondo nokuzindla, umsindo noma ukunyakaza: kungakhathaliseki ukuthi ukuphi ohambweni lwakho, kuzobiza kancane futhi kunikeze izinzuzo ezinkulu.

Masifunde ukuthi singaqalisa kanjani nokuthi singazivula kanjani ukuze sizindle okuvamile nokujulile!

Qala uhambo lwakho lokuphumula ngokuphumuza umzimba wakho, uphendulele ukunaka kwakho ngaphakathi futhi uthole umqondo ocacile. Lokhu okuthunyelwe kuzokusiza uthole konke odinga ukukwazi mayelana nokuzindla nezinzuzo zako ukuze uzizwe ukahle zisuka nje.

Ingabe usukulungele ukuqala uhambo lwami lokuzindla futhi ufunde ukuthi ngingaluyeka kanjani?

Ukuvumela ukuhamba ngokuzindla

Ukuyeka ukuzindla - ukuzindla okungenzi lutho futhi okusebenzayo

Umehluko wenziwa phakathi kwalawo angenzi lutho Ukuzindla kanye nokuzindla okusebenzayo.

Ukuzindla okungenzi lutho thatha indawo ngenkathi ehlezi noma elele. Kulungile ukulala njengoba ingqondo yakho isazobamba amagama nemisindo yokuzindla okuqondisiwe. Kungaba njalo nasekuzindleni yekela kungaholela ngisho izinyembezi. Kulungile.

 

Ukuzindla okusebenzayo uyakwazi ukuhamba thatha indawo. Kodwa kukhona futhi izinhlobo zokuzindla ezifana “nokuzindla okuguquguqukayo”, okwenziwa ngokulandelana kokuphefumula okufushane, okunesiyaluyalu nokulandelana kokunyakaza okusheshayo. Noma yiluphi uhlobo lokubonisa imizwa luvunyelwe futhi luyakhuthazwa. Kulolu hlobo lokuzindla, oluvame ukwenzeka eqenjini, kufanele kube nomuntu oyedwa oqondisayo, njengemizwa eyeqisayo njengokukhala, ukuklabalasa noma imbala. I-Wut angangena ekukhanyeni kosuku. Le mizwa ehlukanisiwe ibe isihlanganiswa futhi njengengxenye yokuzindla.

Ukuqala ngokuzindla - ukuyeka ukuzindla

Ungaqala ukuzindla ngezindlela eziningi ezahlukene:

1. Ukuqondiswa Ukuzindla - ukuyeka ukuzindla
Ifaneleka ngokukhethekile saqala kwe. Ingafundwa ngezifundo, ama-DVD, izincwadi ezinama-DVD noma iziteshi ze-YouTube.

Lapha ungakwazi iziqinisekiso ezinhle Nikeza amathuba okubhekana nokwesaba okukhulu. Kukhona nohambo lwamaphupho, lwamaphupho noma lwengqondo. Kubalulekile ukuqaphela ukuthi ukuhlala ngokunethezeka noma indawo yokulala yamukelwa ngesikhathi sokuzindla. Umcabangi akufanele aphazamiseke ngaphansi kwanoma yiziphi izimo. Uma wenza ukuzindla kwakho ekhaya, kufanele uvale ifoni yakho nensimbi nakho konke okunye ukunakekelaukuthi kungabikho muntu ongamphazamisa.

 

Ukuzindla okuqondisiwe kuvame ukuqala ngokuzivocavoca kokuphefumulaukufinyelela isimo sokuthula kwangaphakathi kanye ukuphumula thola. Izwi lomuntu oholayo ekuzindleni kufanele libe mnandi futhi lithule. Umculo onomlingisi ophumuzayo uvame ukudlalwa kuma-DVD noma amavidiyo we-YouTube. Uvame ukucosha imisindo ku- uhlobo njengomsindo wamagagasi noma inyoni ibiza ukusiza. Ngemva kwesethulo lapho ozindla ephumula khona, umfundisi uyamthatha ahambe naye noma ahambe naye. Ukwesaba nokungakhululeki kufanele kuyekwe. Ukuzethemba nenjabulo kufanele bathole indawo yabo futhi.

 

2. Ukuzindla buthule 
Izinkolo eziningi zisebenza ngokuzindla, njengokucwiliswa isikhathi eside Kubuza noma ukufunda izindima zeBhayibheli. Kukhona namasonto anikeza lezi zikhathi zokuzindla ezivamile ngaphandle kokudinga ukuba ube yilungu lomphakathi wenkolo. Isimo esiwumphumela sokungacabangi sivula Umoya wamandla amasha kanye nogqozi. Abazindla kufanele banyakaze kancane bangakhulumi.
Ngalolu hlobo lokuzindla, futhi, inhloso ukufunda ukuthula nokuzola okwengeziwe ngokucwiliswa ngaphakathi kwakho, okwathi ngemva kwesikhashana isikhathi ukuzilolonga kufanele kuhlanganiswe empilweni yansuku zonke.

 

Ukuzindla kuvelaphi?

Amasu ahlukahlukene wokuzindla anjenge-Kundalini Meditation noma Vipassana Meditation avela eNdiya. Lezi zindlela ezimbili zikusiza ukuthi uyeke ukuzindla futhi ugxile emandleni akho.
Ngokwenkolelo yamaNdiya, i-Kundalini ihlezi ekugcineni komgogodla, iboshwe njengenyoka. Kufanele ilethwe ekuthuthukisweni ngokunyakazisa nokunyakazisa umzimba. Lokhu kulandelwa umdanso wemizuzu eyishumi nanhlanu ozowina amandla sabalalisa umzimba wonke. Lokhu kulandelwa yizikhathi zokuphumula ezimbili.

Ukuzindla kwe-Vispassana ekuqaleni kumayelana nokubona ukuzwela okuhlukene komzimba nomphefumulo. Lokhu ukuhlupheka, ukungapheleli kanye “nokungabi khona”. Lokhu kwenza lokhu kuzindla kube ukuzindla kokuqondisisa. Ihloselwe ukusiza ukuthuthukisa izimfanelo zenhliziyo ezinjengobubele nokwamukela izici zomuntu siqu ezingokomzimba noma zomzimba ezibhekwa njengezintula.
I-Qi-Gong ne-Tai Chi nazo zibhekwa njengemikhuba yokuzindla.

Ubani okufanele ukuzindla? yekela

Amathuba ngokuzindla yekela zihlukahlukene kakhulu. Lesi sihloko sinikeza kuphela ukukhetha kwamasu ahlukene njengesisusa sokujula esihlokweni. Uma ungaluthandi uhlobo olulodwa lokuzindla, akufanele uyeke ngokushesha, kodwa kunalokho uzame olunye. Vele uzame ukuthola uhlobo lokuzindla olufanelana nawe.
Ngoba emhlabeni wethu ongaphumuli futhi ngezinye izikhathi osongelayo, kufanelekile ukufunda amasu okuzindla ukuze ukwazi ukudedela futhi ucabange ngalokho okubaluleke ngempela kuwe.

 

Ukudedela nokwakha ingqondo yokuphumula - lena i-hypnosis - njengokuyeka - imibono, beka izixazululo ngokungaguquki kanye nezinqubo zokushintsha zobuciko eziqhubekayo. Ukuqaliswa: i-hypnosiscoaching.ch

Ngokulayisha ividiyo, wamukela inqubomgomo yobumfihlo ye-YouTube.
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Layisha ividiyo

Hlala uvulela i-YouTube

I-Wikipedia iletha Ukuzindla okulandelayo incazelo yamagama

Ukuzindla (kusuka ku-Latin ukuzindla, zu i-meditari "ukucabanga, ukuzindla, ukucabangela", kusukela esiGrekini sasendulo μέδομαι medomai “cabanga, zindla”; akukho ukuxhumana kwe-etymological kumsuka wesichasiso sesiLatini phakathi, -a, -um I-“middle[r, -s]” iwumkhuba ongokomoya owenziwa ezinkolweni eziningi namasiko.^[1] Ukuzivocavoca kwengqondo noma ukugxilisa ingqondo kuhloswe ukuzola nokuqoqa ingqondo. Emasikweni aseMpumalanga kuthathwa njengomsebenzi obalulekile futhi omaphakathi wokwandisa ukwazi. Izimo ezifunwayo zokuqaphela zihlukile kuye ngesiko futhi zivame ukubizwa ngamagama anjengokuthi Thula, Akunalutho, ukuqwashisa nge-panoramic, Ukuba munye, lapha futhi Jetzt webele noma khululeka emicabangweni kuchaziwe. Lokhu kuzonqoba ukuhlukaniswa kwento yesihloko (itemu lika-Karl Jaspers).

Leli gama liphinde lasetshenziswa emibhalweni emele imiphumela yokucabangisisa okugxilile, okujulile, njengoMarcus Aurelius. Ukuzicabangela noma “Ukuzindla Ngezisekelo Zefilosofi” kaDescartes.

Amathiphu okuzindla ngempumelelo

Ngithemba ukuthi manje usunokuqonda okungcono kokuzindla kanye nezinzuzo ezizuzisayo zokuhlala uthule futhi uqaphela.

Uma uthole ukuthi ukuzindla kuyindlela efanelekile yokuthi uphumule futhi uyeke, ungasebenzisa imininingwane yami namathiphu ukuze uqalise.

Ukuzindla kuwuhambo lomuntu siqu oludinga isineke esikhulu kanye nobudlelwano bokwethembana nawe.

Ngakho-ke ungadangali uma ungakufinyeleli konke obuzimisele ukukwenza ekuqaleni.

Hlala nje ebholeni unake izwi lakho elingaphakathi elikukhombisa indlela.