Igcine ukubuyekezwa ngo-Agasti 4, 2021 ngu Roger Kaufman
Lawa macebiso azongenza ngizethembe nakakhulu
Ngiba kanjani ukuzethemba okwengeziwe, kusho ukuthuthukisa umuzwa wamandla ami kanye nobuthakathaka bami?
Lokhu kudala ithuba lokwamukela kokubili njengengxenye yobuntu.
Ukuze uthole ukuzethemba okwengeziwe, uqala ngokubheka isizathu sakho Ukuzinyeza.
Uma ucabanga ukuthi unamaphutha emzimbeni noma umlingiswa, ubhekana nawo.
Kubalulekile ukugxila ezimfanelweni ezinhle.
Kungani uhlushwa ukuzethemba?
kanjani Ngiyazethemba? – Ingabe uhlushwa ababuthakathaka ukuzicabangela, kunezizathu ezahlukene zalokhu.
Ngokwesibonelo, uzizwa ungakhululekile ngokubukeka kwakho.
Ingabe uhlushwa ukuntuleka ukusebenza in the umsebenzi noma ukuphila kwansuku zonke?
Lokhu kukunikeza impendulo engeyinhle evela endaweni yakho yezenhlalo, ephinde ibe nomthelela ukuzethemba kwakho.
Uma uzwa isidingo sokuzethemba ngokwengeziwe, uzibandakanya kakhulu nezakho ubuntu nempahla yabo ngokwehlukana?
Kuya ngesimo okuhle nokubi Izinto okufanele uzicabangele, njengoba ubuntu bakho buqukethe kokubili.
Okokuqala ucabanga ngalokho ukuhlupheka kwakho.
Kunezimbangela ezimbili eziyisisekelo: izimo zangaphakathi nezangaphandle.
Izici zangaphakathi zihlanganisa, ngokwesibonelo, izici zomlingiswa ezikukhathazayo noma eziphikayo abanye abantu.
Isibonelo, uzizwa ungagodli kakhulu noma awunamahloni kakhulu.
Uma ulwa nezici zangaphandle, lezi, isibonelo, ukubukeka kwakho kwangaphandle.
Mhlawumbe uhlushwa isibalo noma izinkinga zesikhumba noma unezimpawu zokuzalwa ezigqamayo. Ukuzethemba okuphansi kuvame ukuvela ezintweni ezingezinhle zangaphambilini isipiliyoni.
Izihlamba zabazali, ukugconwa ofunda nabo noma ukusolwa abaqashi kulimaza ukuzibona.
Ikakhulukazi, ukugxeka komlingani ngobuntu bakhe kungaholela ekuzinyezeni okukhulu ngoba Uhlushwa ukuzethemba uma:
- ugwema ukuxhumana nabanye abantu;
- Izimpumelelo zakho kanye Thatha indawo ukungabaza
- Ukubuza njalo nokuphikisana ngezinqumo zakho;
- Ukuziphatha kwakho kuba namahloni futhi kugodliwe;
- Awulokothi uveze umbono wakho phambi kwabanye.
Ukuqinisa kanjani ukuzethemba kwakho?
Kweyakho ukuqinisa ukuzethemba, kuyasiza ukuhlaziya ubuntu bakho. Ngomzuzu othulile ucabanga ngamaphutha nobuthakathaka.
Uyazama ukuthola lokhu uxolo. Uma ulahla amaphutha akho angaphandle noma omlingiswa, ukuzethemba okukha phezulu kuphela okuvelayo.
Lokhu kuvala kuphela ukungavikeleki kwangaphakathi. Kuvela njengokuzikhukhumeza kulabo abaseduze kwakho. Ngakho-ke, uyaqaphela ukuthi amaphutha ayingxenye yokuthuthukiswa kobuntu.
Ukubona amaphutha akho nokuwamukela kukhulisa ukuzethemba.
Lokhu kukhulisa ukuzethemba kwakho, okuyisici esiyisisekelo sokuzethemba. Ukuze uhlanganise lokhu, nawe udlulela ngalé kwakho siqu Imikhawulo.
Ziphoqe ukuthi uphume endaweni yokunethezeka ye-introvert. Hlanganyela ngenkuthalo nabanye abantu.
Lokhu kubandakanya, isibonelo, ukwenza izimfuno kanye nokugomela owakho umbono.
Ingabe ukuthola kunzima?Ukuze uthole izimpikiswano noma izimpendulo ezinobuhlakani obusheshayo, dlula engxoxweni izikhathi ezimbalwa engqondweni yakho.
Izimpinda zikunikeza ukuzethemba.
Basekela ukubukeka kwakho ekubhekaneni kwangempela.
Ukuzethemba kuvela ekuzithandeni - ngingazethemba kanjani
Ukuze abantu bakini bakwazise, kufanele uzihloniphe futhi uzazise.
Lapha kusho ukuzithanda hhayi, ngobumpumputhe mayelana iphutha ukunganaki Kunalokho, uyawamukela njengengxenye yobuntu bakho. Kala okuhle nokubi ngendlela efanele.
Lokhu kuzokufundisa ukuzihlonipha, okubuye kube yisisekelo sokuzethemba.
Ngaphezu kokwamukela ubuthakathaka, kubalulekile ukukhombisa amandla akho kanye nokuziqhenya kwakho ngabo.
Yamukela izincomo ezivela kubangani nozakwenu ngaphandle kokwesaba ukuhlukunyezwa okucashile.
Ngaphezu kwalokho, ukuzihlonipha kuhlanganisa ukuzivumela ukuba ube nombono wakho. Um ukuzethemba okwengeziwe ukuze ube, kufanele uthi cha.
Prakthiza lokhu ezimeni zansuku zonke kuqala, ngaphambi kokuvikela umbono wakho ngokuqinile empikiswaneni.
I-Hypnosis Exercise - Ngiba kanjani ukuzethemba okwengeziwe?
Ishicilelwe ngomhla ka-13.07.2012/XNUMX/XNUMX
self-hypnosis kanye nokuzivocavoca kwe-hypnosis - ukuqinisa ukuzethemba nokuziqinisekisa.
http://hypnosecoaching.ch
Ungase umangale ukuthi kulula kangakanani lokhu ukuzivocavoca kwe-hypnosis kuyinto. Ngiyazibuza ukuthi uzozivumela yini ukuthi uthintane nezinsiza zakho zangaphakathi. Lona ukuzivocavoca kwakudala kanye ne-Ericksonian hypnosis.
Ukuqaliswa: Roger Kaufmann http://hypnosecoaching.ch
Umculo womculo: http://www.incompetech.com/m/c/royalt… I-Organic Meditions Ababili Kevin Mac Leod - Serenity
i-hypnosis, i-self-hypnosis, ukuvivinya umzimba nge-hypnosis, ukuzethemba qinisa, qinisa ukuzethemba, ukuqeqeshwa kwe-hypnosis.
