Igcine ukubuyekezwa ngoDisemba 28, 2021 ngu Roger Kaufman
Ukudla okubalulekile kokucabanga ngendaba yokudedela
Sithola okuningi kakhulu ekuphileni lapho singadedela khona.
Ukudla kwevidiyo komcabango Yekani
a umqondo omuhle ngendaba yekela; ividiyo nge TED
Inkulumo ingafundwa ngemibhalo engezansi yesiJalimane.
Ugcine nini ukwenza lutho ngokuphelele imizuzu eyishumi?
Akukho ukuthumela imiyalezo, akukho zingcingo, akukho imicabango?
Isazi sokuqaphela u-Andy Puddicombe uchaza amandla okuguqula alokho nje: ingqondo ten imizuzu ngosuku vuselela ngokumane ukhumbule futhi uhlangabezane nomzuzu wamanje. (Azikho izinduku zempepho noma izindawo zokuhlala eziyinqaba.)
U-Andy Puddicombe: Imizuzu eyishumi yokuqaphela yanele
