Kugcine ukubuyekezwa ngoJanuwari 30, 2022 ngu Roger Kaufman
Ukudedela - ukukhipha intukuthelo nokudumala
Cinga iqiniso ngaphakathi kwakho ngokusebenzisa elula Ukuyeka ukujima kubantu abeqile uchuku i-loslassen:
Ulaka oludlulele yekela - ukuzivocavoca okulula ukukusiza ukukhulula amandla nemizwa evaleleke.
Uma ugajwe imizwa ongeke ukwazi ukuyiphatha, ungathatha umcamelo noma ithawula eligoqiwe ulibophe liqine ngezandla zombili.
Yenza umsindo othile ngenkathi wenza, uma lokho kungenzeki, vele uthi “Ngiyafuna” noma “Angifuni”.
- Phefumula ujule ngamakhala akho, ungene esiswini nasendaweni yesifuba
- bese ukhipha umoya izikhathi ezi-3 ngokuqhuma
- Phinda lo msebenzi wokuphefumula uze uzizwe ukhululekile futhi, uvaleleke njengokuguquguquka okunamandla indoda fühlt
Das ecasulayo Into ngentukuthelo ukuthi uzilimaza ngaphandle kokuzuzisa abanye.
U-Kurt Tucholsky
Kufanele udlule ezinganeni imicabangolokho kukucasula, kodwa uhlale uthola indlela yakho eya emicabangweni emikhulu ekuqinisayo.
UDietrich Bonhoeffer
Amasu Okulwa Nentukuthelo - Ukuyeka ulaka oludlulele
Intukuthelo isilimaza kanye namasosha ethu omzimba. Ngakho-ke, singase sifune ukufunda ukubhekana nayo “ngochwepheshe” ngokwengeziwe ngenxa yempilo yethu.
Emashumini amane eminyaka akhe omsebenzi, u-Vera F. Birkenbihl usungule ingcebo yamasu okulwa nentukuthelo asezanyiwe futhi avivinywa. Ulaka oludlulele yekela, ungakwenza lokho?
UNGAKWEHLI KANJANI manje | Ungabi yisisulu | I-Anti-Anger | Vera F. Birkenbihl
U-Vera F. Birkenbihl ubonisa ukuthi ungabi yisisulu ezikhathini ezicindezelayo, kodwa kunalokho ungaphinda uthole AMANDLA phezu kwempilo yakho ngamasu afanele alungele ubuchopho.
Ukufunda ngekusasa u-Andreas K. Giermaier
I-Wikipedia ichaza intukuthelo ngale ndlela
inkathazo, auch ukucasuka, ukusabela okuzenzakalelayo, kwangaphakathi, okungalungile kwemizwa (kuthinta) esimweni esingemnandi noma esingafuneki, umuntu noma inkumbulo.
Lokho okudala inkinga - lokho inkathazo - kungaba ukukhungatheka, mhlawumbe inhlamba. Ukuvuswa okuqaphelayo kwalomzwelo ngabanye kubizwa ukucasula okubhekiselwe.
Intukuthelo ichaza lonke iqembu lemizwa engemihle engaba namazinga ahlukene okuvusa inkanuko nokuqina.
Indlela eqine kakhulu intukuthelo (futhi “intukuthelo”), engavamile ukuhlala ifihlekile komunye umuntu ngenxa yokuziphatha okunolaka (ngaphandle kokuthi mhlawumbe... ukuthukuthela okungenamandla).
Izindlela ezicasulwa yintukuthelo ziyi ukungakhululeki, ukucasuka noma ukucasuka. Lezi imizwa zinje elingaphakathi Ukusabela ekuqaleni kuyazenzekela futhi ngokuvamile akunakugwenywa.
Emphakathini, ukubonisa intukuthelo ngokuvamile kubhekwa njengokuwukungacunuli.
Ikakhulukazi emasikweni amaqoqo afana neShayina, ukwephulwa komthetho wokuvumelana, isibonelo ngokubonisa intukuthelo nokucasuka, kuholela "ekulahlekelweni kobuso". NgesiNgisi, into encane ekwenza ucasuke ngokungenakulinganiswa ngenxa yokuzwela komuntu siqu ibizwa ngokuthi i-pet peeve.
Wikipedia
