Ulukhanyisa kanjani usuku lwakho ngaphansi komzuzu?

Igcine ukubuyekezwa ngoMashi 17, 2024 ngu Roger Kaufman

Ukucabanga ngakho

Sonke siye saba nakho okukhathazayo ngesikhathi esisodwa noma kwenye Isipiliyoni senzelwe ukusicupha esimeni esingesihle esingabonakali sikhona Indlela yokuphuma kwakunokuningi okwakuzotholakala.

Ulukhanyisa kanjani usuku lwakho ngaphansi komzuzu?

Endaweni yonke lapho isikhathi singena eminweni yethu njengesihlabathi, sihlala sifuna amafomula omlingo ukuze sigcwalise izimpilo zethu zansuku zonke ngenjabulo.

Kodwa siwudedela kanjani lomlingo esikhathini esingaphansi komzuzu? Lapha kuveza umhlahlandlela wokudala ozokhanyisa usuku lwakho ngokuphazima kweso.

1. Momotheka: Ukumamatheka kufana nokhiye ongavula noma yimuphi umnyango. Zinike wena noma othile uvale ukumamatheka. Lesi senzo somusa singasebenza izimanga futhi sikhanyise ngokushesha usuku lwakho.

2. I-Deep Breath Adventure: Vala amehlo bese udonsa umoya. Cabanga ngokukhanya nokuba nethemba kugeleza kuwe ngawo wonke umoya. Njengoba uphefumula, ukhulula zonke izinkathazo. Lokhu kuvivinya umzimba okulula kungakuvuselela ngokushesha futhi kushintshe umbono wakho.

3. I-Gratitude Flash: Ngokushesha cabanga ngezinto ezintathu ongazi... heute uyabonga. Amandla we Ukubonga kungakhanyisa inhliziyo yakho futhi ikuboniseukuthi icebile kangakanani impilo yakho - konke ngaphansi komzuzu owodwa.

4. I-Spark of Inspiration: Vula incwadi ekhasini elingahleliwe noma skrola kuhlelo lwakho lokusebenza oluthandayo lokucaphuna. Isisho sokuqala noma isiqephu osifundile siyinhlansi yakho yogqozi Maka. Vumela leli gama noma ibinzana libe inkanyezi yakho engumhlahlandlela.

5. Umuthi Womlingo Womculo: Dlala ingoma yakho oyintandokazi noma iculo elikujabulisa, ngisho noma kungemizuzwana embalwa. Umculo unekhono eliyingqayizivele lokuphakamisa imizwa yethu ngokushesha futhi usiyise komunye umhlaba.

Ngokuhlanganisa lezi zinyathelo ezilula kodwa ezinamandla ohlelweni lwakho lwansuku zonke, ungaguqula usuku lwakho ngaphansi komzuzu. Khumbula ukuthi injabulo ingaphakathi izinto ezincane amanga futhi ngokuvamile nje umoya, ukumamatheka noma izwi kude. Vula umlingo futhi ubone ukuthi usuku lwakho luhamba kanjani ukukhanya okusha liyakhanya.

Nokho, indlela engaba khona yokuphuma kungaba le vidiyo emfushane.

Ulukhanyisa kanjani usuku lwakho ngaphansi komzuzu?

Nginesibopho ngalokho engikuzwayo futhi ngikhetha ukuthi ubani Imizwaengikuzwayo, umzuzu nomzuzu empilweni yami 🙂

Ehleka Izingane

umthombo: I-FunnyEcho

Izindlela ezi-10 ezilula | Ulukhanyisa kanjani usuku lwakho ngaphansi komzuzu?

Ziningi izindlela ezilula zokwenza lokho usuku ngaphansi komzuzu ukuze kukhanye.

Nansi eminye imibono:

1. Momotheka: Ukumamatheka okulula kungaba nomthelela omuhle osheshayo emoyeni wakho futhi kube nomthelela kulabo abaseduze nawe.
2. Phefumula: thatha isikhashanaukudonsa umoya. Gxila ekuphefumuleni kwakho futhi uzwe ukungezwani kwakho kukhululeka.
3. Cabanga okuhlu: Cabanga ngokuthile okukujabulisayo noma umcimbi ozayo owubheke ngabomvu.
4. Lalela umculo: Jabulela ingoma oyikhonzile noma ingoma ejabulisayo ezothuthukisa umoya wakho.
5. Jabulela uhlobo: Uma kungenzeka, phumela ngaphandle futhi ujabulele umoya ohlanzekile nemvelo ekuzungezile.
6. Bonga: Cabanga ngezinto ezintathu obonga ngazo. Lokhu kudonsela ukunaka kwakho ezicini ezinhle ngawe ukuphila.
7. Nikeza izincomo: Zinikeze wena noma omunye umuntu ukuncoma okuzenzakalelayo. Kwakha isimo esihle.
8. Hambisa: Yenza izinyathelo ezimbalwa ezisheshayo nezivuselelayo ukuze ukuhambisa kwakho kuqhubeke.
9. Iba nengxoxo emfushane: Iba nengxoxo nomngani noma osebenza naye ngento eyakhayo noma ehlekisayo.
10. Bona ngeso lengqondo: Cabanga nje ukuthi eyakho usuku luhamba kahle futhi ufinyelela izinhloso zakho zuza.

Zonke lezi zinto ezincane zingasiza ekukhanyiseni umoya wakho esikhathini esingaphansi komzuzu futhi zikwenze uzizwe unethemba ukuqala usuku uzovumela.

Zama lokho okukufanele kakhulu!

I-Sunbeam Morning: Inganekwane Yamandla Okuzijabulisa Okuncane ungalukhanyisa kanjani usuku lwakho

Kwase kumpunga edolobheni ngesikhathi uLena elele ecisha iwashi lakhe. Wazizwa ekhathele futhi engenamdlandla, usuku seluvele lwaqala kabi. ULena wayengakhumbuli nokuthi wayejabule nini ngempela.
Njengoba ezihudula kancane ephuma embhedeni eya endlini yokugezela, amehlo akhe awela phezu kwepheshana elalilengiswe esibukweni sakhe ezinsukwini ezimbalwa ezedlule. Lathi: "Nsuku zonke kuyisipho. Thola injabulo encane futhi ukhanyise usuku lwakho! " Ngaleso sikhathi, wanquma ukuthi kwase kuyisikhathi sokuba nayo shintsha letha.
Ngemva kokugeza nokugqoka, uLena waqala ukulandela iseluleko sakhe. Wamamatheka esibukweni wezwa umoya wakhe uba ngcono kancane. “Hhayi-ke, kuyisiqalo leso!” ezicabangela.
Endleleni eya emsebenzini, uLena wanquma ukulalela umculo ngama-headphones akhe. Wakhetha uhlu lwakhe aluthandayo futhi wacula kancane. Ngokushesha wezwa le zingoma zithinta umphefumulo wakhe zaphinde zamkhulula umoya.
Lapho uLena efika esiteshini esingaphansi komhlaba, wabona indoda ihlezi ophiyano futhi idlala izingoma ezinomsindo. Wathatheka ngethalente lakhe futhi wama walalela. Ngemva kokuqeda, abantu ababeseduze nabo bashaya izandla ngesasasa. U-Lena wabonga ngale khonsathi engalindelekile futhi wanikeza umculi isimemo ukumamatheka kanye nezinhlamvu zemali ezimbalwa njengokuqashelwa.
Engena ehhovisi lakhe, wanquma ukumangala ozakwabo ngokuncoma. Uncome amalungu eqembu lakhe ngomsebenzi wabo futhi wazizwa amandla positive ukusabalala emkhathini. Wonke umuntu wayejabulile ngabo Amagama amahle futhi wabonga ngokufudumele Lena.
Ngesikhathi sokudla kwasemini, uLena waphuma isikhashana wadlula epaki eliseduze. Wayejabulela umoya ohlanzekile nemvelo eseduze kwakhe. Kwaphela isikhashana wavala amehlo wezwa ukufudumala kwemisebe yelanga.
Ntambama, uLena waya ekilasini elifushane le-yoga eliseduze. Ukuzivocavoca kwamsiza khulula ukucindezeleka futhi gcwalisa amandla akho. Wezwa ukwehla kwengcindezi, futhi wabonga ngalelikhefu elincane.
Lapho usuku lomsebenzi luphela, uLena wabheka uhlu lwezinto abonga ngazo. Wamamatheka njengoba efunda amaphuzu ayewabhale usuku lonke: umculo okhuthazayo, umculi wasemgwaqweni onethalente, uhlaza olusha epaki kanye ukuphumula ikilasi le-yoga.
Endleleni egodukayo, uLena wabona ukuthi ilanga liphuma kancane kancane ngemva kwamafu futhi lageza imigwaqo ngokukhanya okusagolide. Wakhumbula ukuthi wayeqale kanjani ekuseni - empunga futhi engenamdlandla. Kodwa manje njengoba ayezifunele izinjabulo ezincane, usuku lwakhe lwalugcwele izikhathi ezinjalo.
ULena wakubona lokho okuncane Izikhathi zenjabulo zenze usuku lwakhanya kakhulu. Wanquma lokhu Einstellung positive qhubeka futhi uqhubeke ufuna injabulo encane ekuphileni kwansuku zonke. Ngokumamatheka kanye nemfudumalo umuzwa enhliziyweni waqala uhambo lwakhe oluya ekhaya futhi wabheka ngabomvu ukuthi yini ezofika ngakusasa.

Umthombo: Akwaziwa