Igcine ukubuyekezwa ngoSepthemba 26, 2021 ngu Roger Kaufman
Labo abangazi lutho ngokukhathazeka baphila kangcono
Uphila kanjani ngokukhululeka
Abantu babonakala betshala isikhathi esiningi kunangaphambili Ukucindezeleka ukubangela.
Uma uzwa ukuthi ukwesaba kubusa impilo yakho, ungase uzithole usuqala ukusebenza Nethezeka futhi uqale nokumosha ukuphila kwakho esikhundleni sokukujabulela.
Phila ngokukhululeka, ujabulele impilo yakho lapho lokhu kwesaba kungakuphambanisi.
Zitholele indlela yokushajwa kabusha amabhethri akho, ulawule ingcindezi futhi uhlale ungakhathazeki.
Hlela amahora akho okusebenza nesikhathi sakho sokuphumula ngendlela ehlukile.
Ukuphila akudingekile ukuba kube nesiphithiphithi - ukuphila okungenazinkathazo
Uma ufuna ukuthola ukuthi unjani empilweni yakho yansuku zonke phila ngokukhululeka kakhulu kungaba, kubalulekile ukwenza isikhathi sokuzijabulisa futhi ukugcine kunjalo.
Abantu abaningi bahlela usuku lwabo emsebenzini noma ezikhungweni.
Uvumelana nabo ngendlela efanayo isikhathi, isimiso sezinto ezibalulekile ofuna ukuzenza nawe.
Uma ufuna ukuphila impilo engenazinkathazo, kungaba lula kakhulu ukusebenzisa isikhathi esikhululekile lapho ungadingi ukwenza lutho.
Esikhundleni sokuvula i-Netflix noma ukudla imibukiso engabalulekile, uyahlela lieber ngokuqhubekayo ukutakula kwakho.
Misa uhambo lwakho lokudoba ngempelasonto elandelayo noma ubeke isikhathi sokuchitha usuku lozakwenu ndawonye.
Ziphonse inselelo, isikhathi sakho Spaß ukunqoba.
Gcina umhleli ukuze uhlale uhlelekile futhi ungakhathazeki.
Bhala phansi izinsuku zakho ezifanele nemicimbi yosuku ngalunye ukuze uzigcine umatasa Casula kancane can.
Hlangana nabantu abalungile
Chitha usuku nabantu ongathanda ukubazi ukuze wenze ukuphila kwakho kube lula futhi kujabulise kakhulu kunokuzenzela kube nzima.
Uma ufuna ukunganaki, kubalulekile Menschen ukuba ndawonye abanemigomo ejwayelekile.
Isikhathi samahhala kufanele sibe lula, hhayi umsebenzi onzima.
Ungavumeli "ama-moons" akudonsele phansi.
Inselele kuphela ubungane babantu abesekanayo futhi abafuna ukuba nesikhathi esimnandi nesikhathi onaso.
Lolo hlobo lombono luyathathelana.
Uma ku-a ubuhlobo lapho kunenkululeko encane yokuba nguwe, kufanele ucabangele ukuthi ingabe lokhu kukwenza ube umuntu ongafuni ukuba yikho.
Guqula imisebenzi yakho ibe uhambo.
Ngisho nezinto zansuku zonke njengokuthenga, ukushayela nokuya emsebenzini kufanele akhulise iphathi empilweni engenazinkathazo kube.
Lapho uphuma uyokwenza okuthile, kuphathe njengokubaluleke kakhulu Isipiliyoniofuna ukukwenza namuhla.
Uma u heute Uma ungakwazi ukutshuza eziqhingini zaseMaldivian, ungazama okungenani ukusebenzisa izithuthi zomphakathi!
Ukuze uye esitolo? Thatha indlela ehlukile, dala
Zibekele izinselele ezincane
Thatha izithombe ezinhlanu zezimo ezingenangqondo ozibona ekuhambeni kwakho futhi uzithumele ocingweni lwakho kubantu ongakaze ukhulume nabo empilweni yakho yonke.
Bathumele nje isithombe bese uthi, "Ngicabange ngawe."
Yenza ukuhlanza indlu
imidlalo Umculo futhi wenze uhlelo olusha ngokuphelele endlini yakho.
Phuma ngaphandle nakakhulu
Olunye ucwaningo lubonisa ukuthi ukwandisa inani levithamini D yemvelo oyitholayo ekukhanyeni kwelanga kungakhuphula amazinga e-serotonin futhi empeleni kukusize uzizwe ungakhathazeki futhi ungakhathazeki kakhulu.
Ngisho noma ungenaso isizathu esiqondile sokuba ngaphandle, ziphonsela inselelo yokuthi uphume elangeni uphefumule imizuzu engu-15 noma engu-20 ngosuku. ukuphefumula.
Lokhu kungenza izimanga ngesimo sakho somqondo.
Kunzima ukunganaki lapho ukhululekile futhi ungenzi lutho.
Phila futhi uqeqeshe ngokunganaki
Ukuvivinya umzimba okulula kungabangela umuzwa wenjabulo, kuthuthukise isimo sakho sengqondo, futhi kukusize uzizwe unenhliziyo elula kakhulu.
Ngezinye izikhathi okubizwa ngokuthi "ukuphakama kwe-jogger," umphumela wokuzivocavoca kuwumuzwa obhaliwe ongokwengqondo.
Uma uhlose ukugijima wedwa, uzizwa ungenandaba kakhulu.
Zama ukuthola uhlelo lokuzivocavoca olujwayelekile oluhambisana neyakho ukuphila ukuvumelana.
Akudingeki ukuthi ungene ku-marathon
Vele uzame ukuthatha uhambo olusheshayo lwemizuzu engama-30-40 ngemuva kokuqeda umsebenzi wosuku, noma uqale usuku lwakho ngokuhamba ngaphambi kokuqala usuku lwakho.
Zitholele imisebenzi yezemidlalo yeqembu ethengekayo oyijabulelayo
Ungathola i-adventure yabaqhudelana nabo futhi wenze ubungane nabanye abantu eceleni kwezinzuzo zokuzivocavoca.
Phila ngokukhululeka futhi ungenzi lutho:
- isikhathi sokutshala imali, ungenzi lutho;
- Kwesinye isikhathi lokho kuyakudinga ukuphila ukululama okukhulu;
- Uma ufuna ngempela ukungabi nandaba, zinike isikhathi sokuziphatha;
- Ukulala elangeni phakathi nosuku nesiphuzo esibandayo;
- Ungavumeli muntu ukuthi akuhluphe;
- funda incwadi esofeni enetiye elishisayo;
- Bhuka usuku lwe-spa;
- Zikhuthaze ekuhambeni;
Vele ukhululeke.
Impilo yokunganaki - yiba nayo lapha izingane phambili kwethu abadala.
Isifinyezo esiphumelele ngempela, esihle Ividiyo 🙂
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U-Tobias Lickes no-David Hohndorf bangena ezweni lezingane ezinemibuzo efana nalena futhi baqala uhambo lokuya enkulisa egcwele abantu abancane abancane.
Ngokwenza kanjalo, bahlola ukuziphatha kwabo ngezinye izikhathi okungajwayelekile futhi bazame ukuthola umqondo ongemuva kwamaphethini esenzo abhaliwe ezingane.
Kholwa, Liebe, Ukuphila: Izingane ziphawula kanjani? | izinsuku ezingu-7 | NDR
Impilo enganakekile - izindaba zezingane
Amathiphu ayi-12 okubuyisela injabulo yobuntwana bakho - impilo enganaki
Izingane zinomphetho uma kuziwa ekugcwaleni impilo, ukunganaki kanye glücklich uku. Kodwa nalaba abangu-12 amathiphu nawe ungabuyisa injabulo yobuntwana bakho.
Amathiphu angu-12 okubuyisela injabulo yobuntwana bakho
