Igcine ukubuyekezwa ngoMashi 8, 2024 ngu Roger Kaufman
Uthando olungenamibandela ngokombono we ukudedela
Ingxenye 1 Kufakazelwe ukuyeka | Uthando Olungenamibandela
Ngiyayihlonipha indlela yakho nokukhetha kwakho, nanoma iyiphi indlela okhetha ngayo ukufunda izifundo zakho.
“Wonke umuntu kufanele athwale isiphetho sakhe, kodwa esakhe kuphela.”
Kufakazelwe ukuyeka | Uthando olungenamibandela - amathiphu okuyeka
Into esihlanganisayo njengabantu yikhono lethu lokuzwa ukungakhululeki ngokweqiniso.
Kungakhathaliseki ukuthi lobo buhlungu bungokomzimba noma obungokomzwelo, sonke sinabo isipiliyoniukuze alimale.
Nokho, okusehlukanisayo yindlela esibhekana ngayo nalobu buhlungu.
Okukodwa kwe izindlela ezingcono kakhuluukululama ekulimaleni wukufunda izifundo kulesi simo futhi uzisebenzise ukuze ugxile ekukhuleni.
Uma sikhumbula kusukela emkhosiniUkucabanga ngalokho "obekufanele kube," singaba yiqhwa emizweni engakhululekile nezinkumbulo.
Uma uzama, i ebuhlungu Isipiliyoni ukuze unqobe kodwa ungaqiniseki ukuthi ungaqala kuphi, nazi iziphakamiso ezi-5 zokukusiza ukuthi uyeke.
1. Yakha i-mantra eyakhayo ukuze uphendule emicabangweni engakhululekile
Indlela okhuluma ngayo ingenza ukuthi uhambe noma ubambeke.
Ngokuvamile i-mantra oyifaka kuyo Izikhathi ukungakhululeki ngokomzwelo, kukusiza ukuthi uguqule imibono yakho.
Isibonelo: "Angikholwa ukuthi lokhu kwenzeke kimi!"
Zama umusho ongcono njengokuthi, "Nginakho lokhu injabulo, ukuze ngikwazi ukuthola indlela entsha yokuphila - leyo engilungele.”
2. Zenzele owakho umsebenzi
Ukugxila kuwena kubalulekile.
Kufanele ukhethe inketho yokubhekana nobuhlungu obuzwile.
Uma ucabanga ngomuntu okwenze wangakhululeka, buyela kulokho Lapha futhi manje emuva.
Bese ugxila entweni oyibongayo.
Izilinganiso Ezikhuthazayo | 28 amazwi ahlala lapha futhi manje
Izilinganiso Ezikhuthazayo | amazwi uhlala lapha namanje 🧩 ❤️🔥 🙋🏼
Ukuhlala lapha futhi manje kubalulekile Erfolg -
Izingcaphuno ze- Here and Now kanye ne-Motivational Quotes iphrojekthi eyenziwe https://loslassen.li
Uma uqaphela isikhathi samanje, ngokuqinisekile uzoba ongcono ukuphila ukuhola.
Abantu abaningi bavumela izingqondo zabo ukuba zigxile ezikhathini ezidlule noma zigxile ekusaseni futhi bangakunaki okwamanje ukuphila.
Khohlwa ukuba khona, futhi linganisela futhi nokuba ngibonge ingunaphakade.
Kuthiwani uma lowo mzuzu wanele?
Kwenzekani uma phezu kwenhlanhla yakho yokulwa ngabe?
Futhi ngaphansi kokungakhululeki kwakho ukuthula kweqiniso?
Ake sithi phakathi kwakho konke okukhona Liebe, kwakuzokwenzekani-ke?
Zama ukwenza lesi sikhathi samanje sibe umngane.
Kwamukele njengengxenye ye-adventure.
Kodwa uma ungakuzwa ngempela lokhu kuthula, kujabulele, futhi futhi ukhathele ukusuka komunye umsebenzi uye komunye, funda lokhu lapha futhi manje. Izilinganiso ukuphila kangcono.
"Ingabe unokuthile ongakwengeza noma umbuzo ubhale emazwaneni."
"Yabelana ngevidiyo nomuntu ozohlomula."
"Uma ungafuni ukuphuthelwa yividiyo, shiya okubhaliselwe."
Izilinganiso Ezikhuthazayo | 28 amazwi uhlala lapha futhi manje
"Uma uyithandile ividiyo, chofoza izithupha manje."
Funda ukuyeka ukwethembana
3. I-Mindfulness Technique
Uma singagxila kakhulu esikhathini samanje, kusho uLisa Olivera, umlingani womshado onelayisensi kanye nomelaphi womndeni, umthelela omncane noma ikusasa lethu elinawo kithi.
“Uma siqala ukuba khona, ukulimala kwethu akunamandla okusilawula futhi kuningi esinakho inkululekoukukhetha ukuthi sifuna ukusabela kanjani ezimpilweni zethu,” uyanezela.
4. Yiba mnene kuwe
Lapho uqala ukusabela kukho, awunaso isimo esibuhlungu yekela ongakwenza ukuzigxeka, yisikhathi sokuzibonakalisa unomusa futhi ukhathazekile.
UVera F. Birkenbihl uthi lokhu kubukeka sengathi siziphatha njengokungathi siphatha umngane oseduze, sizizwela thina ngokwethu.
“Ukulimala akunakugwenywa futhi singase singakwazi ukuhlala kude nokuphatheka kabi; nokho, singakhetha ukuziphatha ngomusa nangothando nalapho kubaluleke kakhulu,” kuchaza uVera F. Birkenbihl.
5. Yamukela ukuthi omunye umuntu angase angaxolisi
Ukulinda ukuxolisa kumuntu okuphathe kabi kuzoba yinqubo ye ukudedela ukunciphisa.
Uma omunye ekulimaza, kunjalo kudingekileukuthi unakekela ukuphulukiswa kwakho, okukhombisa ukuthi uyamamukela lowo muntu okuphathe kabi.
Izinkinga ezi-3 ongazixazulula NGOMSEBENZI by Byron Katie | Ina Rudolph - Proven let go | Uthando Olungenamibandela
Kule vidiyo, u-Ina Rudolph ukukhombisa ukuthi ungazixazulula kanjani izinkinga ezintathu zansuku zonke NGOMSEBENZI nge Byron Katie ingaxazulula:
1. Xazulula amaphethini esenzo azenzakalelayo (0:23)
2. Yeka izinkinga (1:35)
3. Thola umthombo wemizwa yakho ecindezelayo (5:25)
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