Igcine ukubuyekezwa ngo-Ephreli 7, 2023 ngu Roger Kaufman
“Hleka udedele” inkulumo evame ukusetshenziswa ukuchaza isimo sengqondo esihle nesikhululekile empilweni.
Kumayelana nokwamukela izimo ezinzima ngokumomotheka nangesimo sengqondo esihle esikhundleni sokuvumela imicabango nemizwa engemihle ikulawule.
Ukuhleka nokudedela kungasho futhi ukuzikhulula ezinkolelweni ezindala kanye nemizwa engemihle ngokuzivumela ukuba uyeke futhi ugxile kokuhle empilweni.
Kuyindlela yokuletha injabulo eyengeziwe nokuthula ezimpilweni zethu futhi usisize sigxile kulokho okubalulekile.
Kunezindlela ezahlukahlukene nezindlela ezingasisiza sihleke kakhulu futhi sizidedele, njengokuzindla, i-yoga, amahlaya, ukubonga kanye nokucabanga.
Ngokuzinika njalo isikhathi sale mikhuba, singakhulisa ukuqaphela kwethu futhi siqinise ikhono lethu lokusingatha izimo ezinzima ngesimo sengqondo esihle.
Ekugcineni, ukuhleka nokudedela kumayelana nokuzikhulula emthwalweni wesikhathi esidlule, sigxile kokuhle empilweni, futhi sizibekele ikusasa elijabulisayo, eligcwaliseka kakhudlwana.
20 amazwi akhuthazayo mayelana nokuhleka nokudedela
Ukuhleka nokudedela kuyizici ezibalulekile ekuphileni ukuphila okujabulisayo nokwanelisayo.
Ukuhleka kungasisiza ukuba sinciphise ukucindezeleka futhi kuphakamise umoya wethu.
Kusixhumanisa nengane yethu engaphakathi futhi kusikhumbuza ukuthi akudingekile ukuthi impilo ibe bucayi kangako ngaso sonke isikhathi.
Ukudedela esinye isici esibalulekile sokuphila ukuphila okwanelisayo. Kusho ukudedela izinkolelo zakudala nemicabango engemihle futhi ugxile kokuhle empilweni.
Lapho sifunda ukudedela, singazikhulula emthwalweni wesikhathi esidlule futhi siye ekusaseni elijabulisayo.
Nazi ezingu-20 ezikhuthazayo amazwi mayelana nokuhleka nokudedela, kusikhumbuza ukuthi kubaluleke kangakanani ukuhlanganisa lezi zinto ezimbili ezimpilweni zethu.
"Ukuhleka ibanga elifushane kakhulu phakathi kwabantu ababili." - UVictor Borge
Kwesinye isikhathi into engcono kakhulu ongayenza ukuvele uhleke uqhubeke. - Akwaziwa
“Ukuhleka nokudedela yizinto ezimbili ezenza ukuphila kujabulise.” - Akwaziwa
“Ukuhleka kuyindlela engcono kakhulu yokukhulula ukucindezeleka futhi ujabulele ukuphila.” - Akwaziwa
"Awukwazi ukwenza into enhle nsuku zonke, kodwa ungenza okuthile okuhle nsuku zonke futhi okuhlanganisa nokuhleka." - Akwaziwa
"Uhleko luyi-massager yangaphakathi." - Akwaziwa
“Yekelani impilo yenzeke. Themba ukuthi indawo yonke izokuqondisa ngendlela efanele.” - Akwaziwa
“Ukuhleka kuwumuthi ongcono kakhulu wengcindezi.” - Akwaziwa
"Impilo ifushane kakhulu ukuthi ungahleki futhi ungathandi." - Akwaziwa
“Ukuhleka kuvula inhliziyo futhi kusivumela ukuba siphile ngendlela entsha.” - Akwaziwa
“Ukuhleka kuyisigcobo esiphilisayo emphefumulweni. Lapho sihleka, sidedela ukucindezeleka nezinkathazo zethu futhi sivule izinhliziyo zethu enjabulweni nasenjabulweni.” - Akwaziwa
“Ukuhleka kufana nelanga endlini.” - UWilliam Makepeace Thackeray
“Ukuhleka kuwumuthi ongcono kakhulu wengcindezi.” - Akwaziwa
"Impilo ifushane kakhulu ukuthi ungahleki futhi ungathandi." - Akwaziwa
“Ukuhleka kuvula inhliziyo futhi kusivumela ukuba siphile ngendlela entsha.” - Akwaziwa
“Ukuhleka kufana nokukhipha umphefumulo.” - Akwaziwa
"Uma sihleka, sixhumana nengane yethu yangaphakathi futhi siphinde sithole ukukhululeka kwethu." - Akwaziwa
Ukuhleka kuwuhlobo lwe Liebeukuthi singazinika thina.” - Akwaziwa
"Ukuhleka kuwukubonakaliswa okuphelele kwenkululeko namandla angaphakathi." - Akwaziwa
Ukuhleka nokudedela kufana nemisebe yelanga ekhanyisa ukuphila kwethu futhi isifudumeze. - Akwaziwa
Amahlaya, adedele futhi avele ahleke
Humor Ithiphu - hleka bese udedela. Yebo, umfana wenza kahle: amahlaya, yekela bese uhleka 🙂
Ngokuqinisekile nonke niyasazi isiqubulo sokukhangisa se-Nike?
Umfana we-Fornite udansa i-floss yangempela! Ahleke adedele
umthombo: Ngiyavuma
FAQ mayelana nokuhleka nokudedela
Kusho ukuthini ukuhleka?
Ukuhleka kuyindlela engokwemvelo yokusabela ngokomzimba kumahlaya nenjabulo. Abantu abaningi bakuthola kumnandi futhi kungasiza ekunciphiseni ukucindezeleka nokwandisa inhlalakahle.
Kusho ukuthini ukudedela?
Ukudedela kusho ukuzikhulula emicabangweni engemihle, emizweni noma kokuhlangenwe nakho futhi ugxile kokuhle empilweni. Kusho futhi ukudedela izinkolelo namaphethini amadala futhi uvulekele ukushintsha.
Kungani kubalulekile ukuhleka?
Ukuhleka kungasiza ekunciphiseni ukucindezeleka, kuqinise amasosha omzimba futhi kwandise inhlalakahle. Kungasiza futhi ukuthuthukisa ubudlelwano futhi kusikhumbuze ukuthi akudingekile ukuthi impilo ibe bucayi ngaso sonke isikhathi.
Kungani ukudedela kubalulekile?
Ukudedela kubalulekile ukuyeka imicabango nemizwa engemihle futhi ugxile kokuhle empilweni. Kungasiza ukusikhulula emthwalweni wesikhathi esidlule futhi kusibekele ikusasa elijabulisayo.
Ungafunda kanjani ukuhleka nokuyeka?
Kunezindlela ezahlukene zokufunda, ukuhleka nokudedela. Lokhu kufaka phakathi ukuzindla, i-yoga, izivivinyo zokuphefumula, amahlaya kanye nobungane. Kungasiza futhi ukuthola ukwesekwa kochwepheshe kumelaphi noma umqeqeshi.
Yiziphi izinzuzo zokuhleka nokudedela?
Izinzuzo zokuhleka nokudedela ziningi. Bangasiza ekunciphiseni ukucindezeleka, bakhulise inhlalakahle, bathuthukise ubuhlobo, baphakamise isimo sengqondo futhi bathuthukise izinga lokuphila.
Ingabe wonke umuntu angakwazi ukufunda ukuhleka nokudedela?
Yebo, wonke umuntu angafunda ukuhleka nokuyeka. Nokho, kudinga ukuzijwayeza kanye nesineke ukuthuthukisa lawa makhono futhi uwahlanganise empilweni.
Kukhona okunye engidinga ukukwazi mayelana nokuhleka nokudedela?
Kukhona ezinye izinto ezimbalwa okufanele uzazi mayelana nokuhleka nokuyeka:
- Ukuhleka nokudedela kuxhumene. Ngokufunda ukuyeka, ungafunda nokuhleka izinto ezincane ekuphileni.
- Ukuhleka kungathathelana. Uma uqala ukuhleka, ungakhuthaza abanye abantu abaseduze kwakho ukuba bahleke nawe, okungaba nomthelela esimweni sengqondo esihle nesijabulisayo.
- Kunamasu amaningi ahlukene kanye nokuzivocavoca ukuze ufunde ukuhleka nokuyeka. Kungase kube usizo ukuzama izindlela ezahlukene futhi uthole ukuthi yini ekusebenzela kangcono.
- Ukuhleka nokudedela akulula ngaso sonke isikhathi. Ngokuvamile kuthatha umsebenzi nokuzimisela ukunqoba imikhuba emidala namaphethini okucabanga futhi uthuthukise imikhuba emisha, emihle.
- Okokugcina, kubalulekile ukuqaphela ukuthi ukuhleka nokudedela akusho ukuthi umuntu kufanele angazinaki izinkinga noma izinselele zokuphila. Imayelana nokugxila kokuhle nokudedela izinto ongeke ukwazi ukuzilawula ukuze udale ikusasa elijabulisayo neligcwaliseka kakhudlwana.
Haha, kuhle lokho! Haha kuzomele uhleke nje nawe!
Ngikuthola kuthusa uma izisho zikwenza ucabange.
Izindaba, izindaba, izingathekiso, izingcaphuno ngisho namahlaya zibalulekile kimina ngoba zivame ukujula futhi zivame ukuba nomqondo. Izinganekwane, izindaba, imizekeliso kanye nezinganekwane zazibaluleke kakhulu kimi, ikakhulukazi ebuntwaneni bami nasebusheni bami. Kimina lokho bekuwuhlobo oluthile lokuzijwayeza, ukuzazi noma ukuzazi.