Yeqela kokuqukethwe
Ukuyeka ukuzilolonga ungenzi lutho, wesifazane ogqoke i-hammock

ukudedela ungenzi lutho

Igcine ukubuyekezwa ngo-Agasti 22, 2021 ngu Roger Kaufman

Ake nizilolonge ningenzi lutho

"Zijwayeze ukungenzi lutho futhi kuzofika ukuhleleka." - Lao Tse

zijwayeze ukudedela

“Impilo iyithuba. Yisebenzise." - Isaga sesiShayina

"Abanye bethu bathola ukuthi ngeke siphinde siphile ngokugcwele kuze kube yilapho sesinesibindi sokwenza, ukubona, ukunambitha kanye nomuzwa ongaphansi kokujwayelekile... kanye nendoda eseyidlulile." ukuvumela umsebenzi wakho ukuqede amandla, akukho lutho olunzima njengokuhlala unganyakazi futhi ungenzi lutho. Isenzo sokuphumula siyisenzo esinzima futhi esinesibindi kunazo zonke angasenza." – Thomas Merton

Cishe izingcaphuno ezinhle kakhulu zokungenzi lutho

"Ukungenzi lutho kungcono kunokujaha ungenzi lutho." – Lawozi

“UMphathi ufeza okuningi ngokwenza kancane kancane, aze agcine esefeza konke ngokungenzi lutho.” - Laozi

“Okutshaliwe ukuphilalokho kwenza amaphutha akugcini nje ngokuhlonipheka kakhulu kodwa futhi kuwusizo ngaphezu kokuchitha isikhathi ungenzi lutho.” - UGeorge Bernard Shaw

Ukungenzi lutho nokubuka imvelo

“Wagcina nini ukutshala imali ngesikhathi esinokuthula lapho ungenzanga lutho - vele uhlale ubheke olwandle noma ubuke umoya uvunguza amagatsha noma amagagasi eshaya echibini, ikhandlela elilokozayo noma izingane epaki. dlala?" - Ralph Marston

"I entwasahlobo hlalani ningenzi lutho. Intwasahlobo iyafika futhi igceke liyanda ngokwalo. ” – Matsuo Basho

Uhlakaniphile ungenzi lutho izingcaphuno

“Bheka usuku lapho ugcina ujabule kakhulu. Akulona usuku lapho uvilapha ungenzi lutho. Usuku lapho ubunakho konke okufanele ukwenze njengoba ukwenzile." - UMargaret Thatcher

“Ngidinga kakhulu isikhathi, ngingenzi lutho, ukuthi anginaso nhlobo isikhathi somsebenzi.” - UPierre Reverdy

“Sivumele sisebenze njengokungathi Erfolg kuncike kithina sodwa, kodwa ngesiphakamiso esiqotho sokuthi asenze lutho noNkulunkulu ngakho konke.” – Ignatius of Loyola

“Iqiniso liwukuthi ngikwenza lokho kuphela glücklich lapho ngingenzi lutho. Angiqondi abantu abathanda ukusebenza futhi bakhulume ngakho njengokungathi kuwuhlobo oluthile lwesibopho. Kimina, ukwenza lutho kuzwakala sengathi ngikhululekile amanzi ukushayela. Kuyathakazelisa kakhulu. ” – Ava Gardner

"Ake heute Impela ngizodala ikusasa elisha ngokudala okusha sha. Impela ngeke ngisahlala egodini lokwesaba ngibubula ngesikhathi esichithwe namathuba alahlekile. Akukho engingakwenza mayelana nalokho esidlule yenza. Ikusasa lami liyashesha. Ngizoyibona ezandleni zombili futhi ngibuye ngiyiphathe ngezinyawo ezigijimayo. Lapho ngibhekene nokukhetha ukungenzi lutho noma ukwenza okuthile, ngokuqinisekile ngizohlala ngikhetha ukuthatha isinyathelo! Ngithatha lesi sikhathi Ngiyakhetha manje." - Akwaziwa

“Imfundiso ka Buddha yilokhu: Thola isikhathi nendawo ongahlala kuyo ungenalutho. Yilokho ukuzindla kumayelana. Thola okungenani ihora ngosuku ukuze uphumule buthule ungenzi lutho, ungenalutho, ujabulela nje noma yini edlulayo ngaphakathi kuwe. Ekuqaleni uzobe udangele kakhulu futhi ubheke amaphuzu ngaphakathi kwakho; Uzozwa ubumnyama ngempela futhi akukho okunye, kanye nezinto ezesabekayo nazo zonke izinhlobo zezimbobo ezimnyama ezivelayo. Uzozwa usizi, hhayi injabulo nganoma iyiphi indlela. Nokho, uma uhlala, ukhuthazele, kuyofika usuku lapho konke lokho kuhlupheka kuyophela futhi ngemva kobuhlungu kuyoba injabulo.” - Rajneesh

Ungakwazi ukulwa nengcindezi ngokungenzi lutho - ukudedela futhi uzilolonge ungenzi lutho

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Imiyalo yokungenzi lutho - Gabi Junklewitz - TEDxMunich

Ukuze uthole ulwazi olwengeziwe mayelana noGabi Junklewitz, sicela uvakashele iwebhusayithi ye tedxmuenchen.de
UGabi Junklewitz unguthisha oqinisekisiwe we-MBSR (Mindfulness Based Stress Reduction) kanye nomfundisi kanye nomphathi ekuqeqeshweni kothisha be-MSR.

Njengomphathi ophumelelayo embonini yezokukhangisa, lapho ukusebenza nesikhathi esengeziwe kujwayelekile, uGabi Junklewitz wadlula eminyakeni eminingi edlule. yoga nokuzindla wathola amandla abalulekile empilweni yakhe - kanjalo nendlela eya emsebenzini wakhe wamanje kanye nemisebenzi yakhe.

Ngenxa yeminyaka eminingi yokuzijwayeza ingqondo nokuqeqeshwa okunesisekelo esiqinile, kuwukukhathazeka kwakhe Menschen ukukugqugquzela ukuthi uphumule ngesikhathi esinezinkinga futhi ngikuphelezele lapho uya endleleni eya kumthwalo wakho wemfanelo owengeziwe, ukucaca, ukuzola kanye ne-joie de vivre.

Unikeza ukuqeqeshwa kwengqondo (MBSR), izinkulumo, ama-workshops kanye namasemina ahlukahlukene mayelana nokulawulwa kwengcindezi nokuthuthukiswa komuntu siqu emakamelweni akhe okuzilolonga nakwezinye izindawo ezweni lonke.

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