Dedela ukuze ukhulule izandla

Igcine ukubuyekezwa ngoNovemba 13, 2023 ngu Roger Kaufman

"Zixazulule ngokudedela" 🍃 - Ingcaphuno evela ephepheni yezindaba yeqembu kamongameli u-Kerstin Freudenberg ethi "I-Hypnosis njengosizo". 🌀🧘‍♀️

Yekela, ngakho-ke izandla zakho zikhululekile - isisho esivame ukusetshenziswa ngendlela engokomfanekiso.

Kusho ukuthi kufanele uyeke noma uyekele okuthile ukuze uqhubekele emathubeni amasha noma imisebenzi.

Lokhu kungabhekisela ezimweni ezihlukahlukene, njengalesi Ukuyeka imikhuba yakudala, ukuyeka izinto ongasazidingi, noma ukunqoba ukunamathelana okungokomzwelo okukubambezelayo.

Umqondo uwukuthi lapho usula izandla zakho - noma, ngokomfanekiso, ingqondo nenhliziyo yakho - kule mithwalo, uvulekile futhi ulungele emisha. isipiliyoni kanye namathuba.

ngokwakho ngokuzidedela xazulula

Ingcaphuno evela encwadini yezindaba yeqembu lomongameli UKerstin Freudenberg okweqembu”I-Hypnose njengosizo” kubhala:

Uma uyeka, unezandla zombili

Ngokuyeka noma ukuhlukanisa okudala Izakhiwo, ukuziphatha kwakudala kanye namaphethini okucabanga nokuncika kushintsha abantu, imvelo nendawo.
Akunjalo yekela ukukwazi, ukwanga noma ukuhlehla kungenza impilo ibe nzima. Phakamisa njalo Menschen Izimangalo zobunikazi kwabanye abantu, impahla, imvelo noma ubukhona futhi ngalokho, ngokuvamile zinganakwa, zincike. Akuwona umbuzo wokuzihlukanisa nabantu noma izinto, kodwa ekuncikeni kwabo. Sivunyelwe empilweni yethu ukuphila Njengoba singabangane, sinezinto ezisetshenziswayo, sivunyelwe ukuthi sixhumane, kodwa asikwazi ukuthatha noma yikuphi kwalokho kanye nathi.

Noma ngabe namuhla regnet, kusasa kuzoba libalele... jabulela isikhathi, phila esikhathini samanje futhi uthathe izinto ezinhle zesikhathi sakho esidlule ukuze ufundele ikusasa. Isikhathi sethu sifushane kakhulu ukuba singasithola ukuzonda, ukuxabana noma ukucasuka. Ehleka futhi Liebe konke kulula kakhulu. ngokusebenzisa Yekela xazulula

Khulula ngokudedela | 23 ukudedela amazwi

Das Ukudedela kungaba yinto ebalulekile Thatha isinyathelo sokuzikhulula ezintweni noma ezimweni ezisithwalisa kanzima noma ezisibuyisela emuva.

Nazi ezinye amazwi, esizungeza esihlokweni esithi "ukuzehlukanisa ngokuzidedela":

Ngezinye izikhathi kufanele Ziyeke izintoukuvula indawo entsha. Yileyo ndlela kuphela ongakhululeka ngayo. ”

“Ukudedela kushoukuthi uzikhulule kokudlule futhi ugxile kokwamanje nekusasa.

Indlela yakho Ukudedela kusho ukukhululaukuthi usukulungele ukuzehlukanisa nezinto ezikubambile noma ezikubambile.

Uma udedela, iminyango ivulelwa abasha ongakhetha kukho kanye namathuba.

"Kuphela lapho udedela izinto ezikusindayo lapho ungakwazi ukuhlukana nazo futhi ukhululeke."

“Ukudedela kusho Hhayi ukuthi uyadela, kodwa ukuthi usukulungele ukudedela izinto ezingasangeni empilweni yakho.

Indlela yakho Ukudedela kuyinqubo. Kudinga Ukubekezela nesikhathi, kodwa ekugcineni kuyafaneleka.

Kwesinye isikhathi kufanele udlule ukudedela abantu noma xazulula izimo ezingezinhle kuwe. Kungase kube nzima, kodwa kuyadingeka.”

Indlela yakho Ukudedela kusho ukukhululaukuthi usukulungele ukushintsha futhi uthathe izindlela ezintsha.

“Ukudedela kungakhulula. Kuyindlela yokuzihlukanisa nezinto noma izimo ezisibuyisela emuva noma ezisindwayo. "

"Kungcono ukulahlekelwa okuthile futhi wazi ukuthi sekuphelile kunokuba ubambelele kuyo bese uhlupheka."

“Kwesinye isikhathi kumele uyekeleUkukhula. Kulungile ukwenza izinto futhi ändern nokuthatha izindlela ezintsha.

Lapho udedela lokho onakho uthando, ivame ukubuya - kodwa uma ingabuyi, ibingahloselwe wena.

"Ukuze uphumelele, kufanele ufunde ukuyeka izinto ezikubuyisela emuva."

“Ukudedela kushoukuthi uzikhulule ezintweni ezikuthwalisa kanzima. Kuyisenzo se ukuzithanda.

“Kwesinye isikhathi kumele ubalekele ebantwini hlukana ukuze ukhule. Kubuhlungu, kodwa ekugcineni kungcono kakhulu. "

Ukwamukela nokudedela okwedlule kuyisihluthulelo sokuphila esikhathini samanje nesingcono Ngokuzayo ukuklama.

"Kunzima ukukuyeka, kodwa kunzima ukubambelela kulokho okungasekho."

Singamane siyeke izinto ezisisindayo yenza isikhala ngoba yini esijabulisayo.

“Ukuyeka kuyisiqalo sento entsha. Kusho ukuthi usukulungele ukuthatha isinyathelo esilandelayo.”

"Kwesinye isikhathi kungcono ukudedela umuntu ongajabulisi kunokuthi ubambelele ebudlelwaneni obungenampilo."

“Ukuyeka kusho ukuthi uyazikhulula kowakudala futhi ugxile kulokhu namanje. Yisinyathelo sokuqala sokushintsha impilo yakho."

Amandla okuvumela ukuhamba: I-hypnosis njengendlela eya enkululekweni yomuntu siqu

Umqondo we Ukuyeka maqondana nokuluthwa inikeza umbono othakazelisayo. I-hypnosis iyindlela esekelwe kuyo ukuphumula nokugxilisa ingqondo, futhi ngokuvamile ihlose ukuletha izinguquko ekucabangeni, emizweni noma ekuziphatheni. Esihlokweni Ujabulela ngokukhethekile ukudedela ukuthwala.

1. Izinqubo zokuqaphela neziqulekile: I-Hypnosis isebenza esibonakalayo phakathi kokucabanga okwaziyo nokuqulekile. Kuyasiza ukubona nokuguqula izinkolelo ezijulile namaphethini avame ukulawula izenzo ngokungazi. Lokhu kungaba wusizo ikakhulukazi uma kuziwa ekudedeleni lokho okungasasebenzi.
2. Ukukhishwa kwemizwa: Abantu abaningi baphatha imithwalo engokomzwelo ebabambezelayo. I-Hypnosis ingaba yithuluzi elisebenzayo lokususa ukuvinjelwa kwemizwelo kanye nokudedela imizwa efana nokudabuka, intukuthelo noma ukwesaba.
3. Ukushintsha ukuziphatha: I-hypnosis ibuye isetshenziselwe ukushintsha imikhuba, kungaba ukuyeka ukubhema noma imikhuba yokudla engenampilo. Ukuyeka imikhuba enjalo kungaba nethonya elikhulu ekuphileni komuntu.
4. Ukuzazi nokwamukela: Isici esibalulekile se- ukudedela ukuzazi nokwamukelwa komuntu siqu. I-hypnosis ingakhuphula ukuqwashisa amandla angaphakathi futhi ucije ubuthakathaka futhi usize ukuthuthukisa ukuzamukela.
5. Imibono emisha namathuba: Ngu lidedele ikhehla Amaphethini nezinkolelo zivame ukuvula isikhala semibono emisha namathuba. I-hypnosis ingakusiza ukuthi uhlole lezi zindlela ezintsha Isiqu ngoshintsho.

Eqenjini elithi “Hypnosis as Aid”, eliholwa nguKerstin Freudenberg, le ndlela ingabaluleka kakhulu ekusizeni amalungu ukuba anqobe izinselele zomuntu siqu futhi ukuphila okwanelisayo ngokulandelana.

Nansi indaba eyi-hypnotic mayelana nokuyeka

Uhambo lokukhanya kwangaphakathi

Esigodini esincane esithulile, esicashe phakathi kwamagquma namahlathi aluhlaza, kwakuhlala ikhehla elihlakaniphile elaziwa ngekhono lalo lokuqondisa abantu ohambweni ngaphakathi kubo. Wakhuluma ngokukhanya kwangaphakathi okuqondisa wonke umuntu kodwa ngokuvamile kuhlale kucashile ngaphansi kwezinkathazo zokuphila.

Ngelinye ilanga kwafika kuye intombi eyayisindwe yimithwalo emidala. Wacela ikhehla ukuthi limsize limdedele lemithwalo. Ikhehla lamamatheka kamnandi lathi akakhululeke avale amehlo.

“Cabanga,” eqala, “uhamba endleleni ethule, enehlathi. Ngaso sonke isinyathelo osithathayo, uzizwa ulula futhi uzolile. Izihlahla ezikuzungezile zihleba izindaba zokukhula nokuvuselelwa.”

Yaphefumula kakhulu intokazi kwathi emcabangweni wayo kwavuleka ihlathi endaweni evulekile enedamu elincane elicwebile phakathi.

Amanzi ayebonisa ukukhanya okuthambile kwenyanga nezinkanyezi.

“Kulesi siziba,” kuqhuba ikhehla, “kulele amanzi okukhanya. Iconsi ngalinye limelela umcabango, umuzwa, inkumbulo. Ungakhetha ukuthi yimaphi amaconsi okumele uwagcine nokuthi yikuphi okumele uwayeke.”

Le ntokazi yazibona isondela ngasesizibeni ngomcabango wayo. Athathe amanzi agcwale isandla kancane awadedele angene eminweni yakhe.

Ngawo wonke amaconsi awela echibini, wezwa kususwa isisindo kuye.

“Ukukhanya okungaphakathi kwakho,” kusho ikhehla, “kuya kukhanya njalo ngaso sonke isikhathi sokudedela. Iyakuqondisa, iyakuvikela futhi ikukhombisa indlela eya enkululekweni entsha namathuba amasha.”

Lapho intokazi ivula amehlo, yazizwa ilula futhi inethemba.

Wabonga iNdoda Emdala futhi washiya umuzi, ehambisana nokukhanya okusha, kwangaphakathi okwakukhanya ngaphakathi kuye - ukukhanya kwenkululeko, ukuthula kanye nokuvuselelwa.