Iingcaphuno ezingama-30 zokuPhilisa Ngaphakathi kunye noXolo

Igqityelwe ukuvuselelwa ngoMatshi 8, 2024 ngu URoger Kaufman

UkuPhilisa Ngaphakathi Uphefumlelwe Ukusuka kwiingcinga ezilumkileyo kunye nabafundisi bokomoya, ezi zicatshulwa ziphilisayo zinika ukuqonda kunye nentuthuzelo kwabo bafuna impiliso yangaphakathi kunye noxolo.

Ziyasikhumbuza ukuba ukuphilisa yinkqubo epheleleyo equka umzimba, ingqondo kunye nomoya

umthombo: Iintetho ezigqwesileyo kunye neeQuotes

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du bist starker, kunokuba ucinga. Kholelwa kuwe kwaye ufumane ukuphiliswa kweyakho amandla angaphakathi." -Ayaziwa

"Ukuphilisa kuqala xa uzivumela ukuba ube ngubani ngokwenene." -Carl Rogers

“Ukuphilisa kuvela ngaphakathi. Thembela inkqubo, themba umzimba wakho kwaye uthembe umphilisi wakho wangaphakathi. " -Ayaziwa

"Ngamanye amaxesha ukuphilisa kuhamba kude, kodwa hamba kuwe kufanelekile.” -Ayaziwa

"Olona nyango lukhulu luhlala lulele ekuxolelweni - kuwe nakwabanye." - Louise Hay

"Ngalo lonke ixesha inika ithuba lokuphilisa. Yisebenzise ukuze uziphilise wena nabanye kunye nawe uthando nokuchukumisa imfesane.” - Thich Nhat Hanh

“Ukuphilisa ayisiyonkqubo nje yasekwenyameni, ikwakukuvuka ngokomoya nangokweemvakalelo.” - Deepak Chopra

“Awaphukanga. Usendleleni eya empilweni kwaye ukukhanya kungena kwiintanda zakho. " -Ayaziwa

Ukuphilisa sisenzo se ukuzithanda. Thatha ixesha lakhoukuzikhathalela kwaye uzinike ithuba lokukhula kwaye uphile. ” -Ayaziwa

"Ukuphilisa akukho malunga nokuhamba kweentlungu, kukufumana indlela yokujongana nayo kwaye ukhule kuyo." -Ayaziwa

"Ngamanye amaxesha kuthatha umphefumlo ophukileyo ukufumana izinto ezintle kakhulu: ukuzithanda, imfesane kunye namandla okuphilisa." -Ayaziwa

"Ukuphilisa kuqala xa usamkela kwaye uzivumele ukuba ube sesichengeni." -Ayaziwa

“Ebumnyameni beentlungu kuhlala kukho imbewu yokuphilisa. Mazikhule kwaye ziqhakaze. -Ayaziwa

“Ngamanye amaxesha ukuphilisa ngumlambo opholileyo, ngamanye amaxesha ulwandle oluvuthuzayo. Zivumele ukhwele amaza kwaye uziguqule. ” -Ayaziwa

“Ukuphilisa ngumdaniso phakathi komzimba, ingqondo nomoya. Fumana ibhalansi yakho kwaye uvumele ukuphiliswa kutyhileke ngaphakathi kwakho. " -Ayaziwa

“Amanxeba akho akukhumbuza ukuba wawuphila. Kodwa azichazi ukuba ungubani na. Ungaphezulu kakhulu kuneziva zakho." -Ayaziwa

“Ukuphilisa sisipho onokuthi usinike sona. Thatha ixesha lokuzikhathalela kwaye uzondle. " -Ayaziwa

“Ixesha elidlulileyo linokuba buhlungu, kodwa ukuphiliswa kungoku nje. Zivulele ngoku kwaye ufumane uxolo.” -Ayaziwa

“Ukuphilisa kufana nephazili. Ngamanye amaxesha kufuneka uhlengahlengise iziqwenga ukwenza umfanekiso opheleleyo. " -Ayaziwa

“Intliziyo yakho inamandla amangalisayo okuphilisa. vumela i uthando basebenze kuwe, bakuphilise. -Ayaziwa

“Ukuphilisa akwenzeki nje ngobusuku, kodwa yonke into tag ungathatha amanyathelo amancinci ukuze uziphilise.” -Ayaziwa

“Ilanga lisoloko liphuma, nasemva kobusuku obumnyama. Fumana ukuphiliswa kunye nethemba ekukhanyeni kwakhe. " -Ayaziwa

“Umzimba wakho yitempile yokuphilisa. Mphathe ngothando, ngentlonipho nangenkathalo. " -Ayaziwa

“Ukuphilisa kufana nethenda imvulaukuwa ngobumnene emphefumlweni wakho kwaye kubangela iintyatyambo ezintsha zolonwabo kunye novuyo ukuba ziqhakaze." -Ayaziwa

“Yamkela into ebiphilisa into. ndiyeke kwaye fumana uxolo ngoku." -Ayaziwa

Ukuphiliswa kuqala xa ujongene nawe amehlo yothando." -Ayaziwa

Iinyembezi zakho azibobuthathaka kodwa zingumqondiso wokuphiliswa. Mayihambe kwaye ihlambulule umphefumlo wakho. " -Ayaziwa

“Ukuphilisa kufana nembewu ewela emhlabeni. Zinike ixesha lokukhula kwaye uya kumangaliswa yinto eza kuyo. " -Ayaziwa

“Ngamanye amaxesha ukuphilisa yinkqubo ethuleyo. Mamela iifowuni ezithambileyo zakho umphefumlo kwaye uwunike indawo yokuphilisa.” -Ayaziwa

“Ukuphilisa sisipho ozipha sona. Yenza ngokuzikhathalela kunye novelwano, kwaye uvumele ukuphilisa kukhule ngaphakathi kwakho. " -Ayaziwa

Yintoni ukuphiliswa kwangaphakathi?

UkuPhilisa Ngaphakathi ibhekisela kwinkqubo yokuchacha okwenzeka ngokweemvakalelo, ngokwasemzimbeni, okanye ngokomoya.

Kumalunga nokuphilisa amanxeba, ukukhulula izithintelo kunye nokufikelela kwibhalansi epheleleyo kunye nempilo.

Ukuphiliswa kwangaphakathi kudla ngokubandakanya ukusebenza ngokwenzakala ngokweemvakalelo, okubuhlungu amava okanye iziganeko zobomi ezicinezelayo.

Imalunga nale amava zamkele, uzilungise kwaye uziyeke ukuze ubuyele emvelweni nawe.

Kubalulekile ukuqaphela oko impiliso yangaphakathi yinkqubo yomntu kunye neyomntu.

ngalinye indoda inembali yayo, iimfuno zayo kunye nendlela yayo yokuphilisa. Akukho ndlela enye okanye ixesha elimisiweyo kule nkqubo.

UkuPhilisa Ngaphakathi inokuxhaswa ngeendlela ezahlukeneyo kunye nezenzo.

Ezi ziquka, umzekelo, iintetho zonyango, ukucamngca, umsebenzi wokuphefumula, ukucinga, ukunyakaza komzimba, umsebenzi wamandla, ukudala kunye nokuzihlaziya.

Kubalulekile ukuba uzinike ixesha kunye nendawo yokwenza izinto zakho ihlabathi elingaphakathi ukuphonononga, ukuqaphela iimfuno zomntu kunye nokwamkela ukuphiliswa kukabani.

UkuPhilisa Ngaphakathi yinkqubo eqhubekayo efuna umonde, ukuzinyamekela kunye nenkxaso yothando.

Kumalunga nokuziphatha ngemfesane kunye nengqondo kwaye unike indawo kwiimfuno zakho kunye nemida.

Ngokuhamba kwexesha impiliso yangaphakathi kukhokelela ekuziqondeni okunzulu, umgangatho wobomi owandisiweyo kunye nokuziva uphelele

Ukuphilisa i-mantram kuwe - ukuphiliswa kwangaphakathi

Ukuphiliswa kwangaphakathi kunye noxolo ndizalisekise. Ndomelele, ndinesibindi, ndinothando.

Ingqondo yam izolile, umphefumlo wam uxolile. Ndawola amandla okuphilisa ngaphakathi kum.

Wonke umoya uzisa ukuphiliswa kunye nokuhlaziywa. ndivula intliziyo yam ukwenzela okulungileyo utshintsho.

Ukuphilisa kuqukuqela kum njengomlambo othambileyo.

Ndingomnye ngamandla am angaphakathi okuphilisa.

Ngombulelo ndifumana ukuphiliswa umzuzu ngamnye.

URoger Kaufman

Ungasebenzisa le mantram njengesiqinisekiso semihla ngemihla ngokuyiphinda ngokuthe cwaka okanye ngokuvakalayo ngelixa ugxile ekuphefumleni kwakho kunye namandla okuphilisa ngaphakathi kwakho.

Isebenza kuwe ngokusebenzisa ukuzola, ukuqinisa amandla akho angaphakathi kunye nokuxhasa inkqubo yokuphilisa ngaphakathi kwakho.

Yintoni imantram?

Imantram libinzana eliphindaphindiweyo, igama, okanye isivakalisi esinjalo izenzo zomoya ezifana nokucamngca, yoga okanye umthandazo.

Isebenza ekugxininiseni ingqondo, uxolo lwangaphakathi ukufumana kunye nokudibanisa kwinqwelomoya yokomoya okanye engaphaya.

Imantram inokuba ligama elinye, njengokuthi “om” okanye “uxolo,” okanye isenokuba libinzana okanye isivakalisi esifutshane, esinjengokuthi “Ndizolile kwaye ndizolile” okanye “Ndivumelana nendalo iphela.”

I-mantram inokuphindaphindwa ngokuvakalayo okanye ngokuthe cwaka, kuxhomekeke kukhetho lomntu kunye nokuziqhelanisa.

Ukuphindaphinda ukuphindaphinda kwe-mantram kunamandla okuzola ingqondo, ukwaphula iipatheni zokucinga ezingalungangaukomeleza ugxininiso kunye nemeko ye kuthanjiswa kwaye ufezekise ugxininiso.

Inokuba sisixhobo sokwenza nzulu ubumoya bomntu, phelisa uxinzelelo kwaye ufumane ukucaca kwangaphakathi.

IiMantram zenziwa kwizithethe ezahlukeneyo zomoya kunye neenkcubeko kwihlabathi liphela kwaye zinokuhlengahlengiswa ukuze zihambelane neemfuno kunye neenkolelo zomntu.

Zinokuba yinto enamandla kwaye izolile ukuzisa ulungelelwaniso lwangaphakathi, unyango kwaye uxolo zu erreichen

Amandla okuphilisa amazwi - impiliso yangaphakathi

Ukuphiliswa Amandla amazwi sisiganeko esichaza iinguquko zolwimi kunye nokubonakaliswa kwintlalontle yoluntu kunye nokuchacha.

Amagama anokuzisa intuthuzelo, avuselele ithemba, kwaye avelise ukushukuma okunzulu kweemvakalelo. Banamandla okukhuthaza, ukukhuthaza kunye nokuzolisa iingqondo zethu.

Amandla okuphilisa amagama asekelwe kwiindlela ezahlukeneyo.

Phakathi kwezinye izinto, amazwi akhuthazayo nakhuthazayo anokwenjenjalo yomeleza ukuzithemba, anciphise uloyiko aze aqinise intembelo kumandla kabani okuphilisa.

ungakwazi nathi khuthazaukwamkela intlungu yethu, ukuba novelwano kuthi kunye nokulungelelanisa umzimba kunye nengqondo yethu.

Ngaphandle koko, unako namagama anzulu yenza unxibelelwano lweemvakalelo. Xa siziva siqondwa ngabanye, xa sinokubeka iimvakalelo zethu namava ethu ngamazwi, unxibelelwano oluphilisayo luyakhula.

Amazwi anokusithuthuzela xa siziva singamalolo yaye asenze sivakalelwe kukuba asisodwa.

Amandla okuphilisa amagama anokusetyenziswa kwiimeko ezahlukeneyo, nokuba ziintetho zonyango, iincwadi zokuzinceda, ezikhuthazayo. Ukucaphula okanye ngokulula ukutshintshiselana nabanye abantu.

Inokukunceda ukuphonononga ihlabathi lethu langaphakathi, ukuphilisa amanxeba ethu, kwaye usixhase kwindlela yethu yokubuyisela.

Kubalulekile ukugxininisa ukuba i amandla okuphilisa amagama akukho ndawo unyango lobungcali okanye ngokwasengqondweni.

Kwiimeko ezinzima, kuyacetyiswa ukuba udibane neengcali eziqeqeshiweyo.

Sekunjalo, amazwi aphilisayo anokuba luncedo ngakumbi ekusikhapheni kuhambo lwethu lokuphiliswa ngokwasemzimbeni, ngokweemvakalelo nangokomoya.

Nantsi eminye imizekelo yamandla okuphilisa amagama:

1. Ugqirha ukhuthaza isigulane sakhe, "Usele wenze inkqubela phambili kwaye ndikholelwa ngokwenene ukuba unamandla okunqoba le mingeni."
2. Umhlobo wakhe uthuthuzela umfana wakhe osentlungwini esithi: “Akunangxaki ukuziva usengozini. Awuwedwa, ndilapha ngenxa yakho.
3. a isiqinisekiso esilungileyoabathi ezintliziyweni zabo: “Ndomelele yaye ndizele ngamandla angaphakathi. Ndinokoyisa nawuphi na umqobo ngokulula.”
4. Enye ekhuthazayo Isicatshulwa esivela kuMahatma Gandhi: "Yiba nguwe utshintsho ofuna ukulubona emhlabeni.
5. Incwadi emalunga nokuzinceda eluncedo kubafundi Amacebo okumelana noxinzelelo kunye noloyiko.
6. Umbongo odlulisela ithemba nentuthuzelo: “Elona xesha lobumnyama kuthi gqi intlantsi yokukhanya. Mvumele angene entliziyweni yakho kunye nomphefumlo wakho iintlungu khupha ngokukhawuleza.
7. Umyalezo onovelwano kumntu ojongene nelahleko: "Andikwazi ukucinga ukuba kunzima kangakanani kuwe, kodwa ndilapha ukuze ndimamele kwaye ndikuxhase xa ufuna."

Le mizekelo ibonisa indlela amazwi anokunika ngayo intuthuzelo, impembelelo, ithemba nenkxaso. Ungasinceda, wethu amandla angaphakathi ukufumana, ukubuyisela ukholo kuthi kunye nokusikhapha kwindlela yethu eya empilweni.

Nali icebiso le-hypnotic elinamagama aphilisayo:

Ngawo wonke umoya endiwuvumelayo amandla okuphilisa emzimbeni wam ukuhamba.

Yonke iseli yam umzimba ufumana ukuphila kule nto amandla afakwe.

Kundizisela ukuphumla okunzulu, ukuvuselelwa kunye uxolo lwangaphakathi.

Zonke iingxabano kunye nezithintelo ziyanyibilika, ngelixa eyam impilo yomzimba kunye neemvakalelo ibuyiselwe ngaphakathi.

Ndivumelana ngokupheleleyo nomzimba wam, ingqondo nomphefumlo wam.

impilo kunye nokuphila yendalo Iimeko endizivulayo kum.

Ndiyayithemba inkqubo yokuphilisa kwaye ndiyinike indawo kunye nexesha lokuvela ebomini bam.

Yonke imihla indinika amandla okwandisa kunye nokwandisa impilo-ntle. Ndizivulela kumthombo ongapheliyo wokuphiliswa okungaphakathi kwam.

Ndizilungiselele ndedwa Ilungile Ndikhulule imida kwaye ndikhulule amandla am apheleleyo.

Yonke imihla ndisomelela usempilweni kwaye wonwabe ngakumbi.

Ndiyawubulela umzimba wam ngenxa yobulumko bakhe kwaye umxhase ngothando kwindlela yakhe yokuphilisa.

La mazwi aphilisayo asebenza nzulu kwi-subconscious yam kwaye bonakalisa ngokwawo kuwo onke amanqanaba obomi bam.

Ndiyabulela ngamandla okuphilisa ahlala ngaphakathi kum kwaye andiqhubela phambili yonke imihla.

URoger Kaufman

FAQ: Ukuphiliswa kwangaphakathi kunye noXolo

Nceda uqaphele ukuba ezi mpendulo zingentla zezendalo ngokubanzi kwaye azithathi ndawo iingcebiso zomntu okanye unyango. Kwimeko yeengxaki ezinzulu okanye ukwenzakala, kuyacetyiswa ukuba udibane neengcali Nceda ukubanga into.