Igqityelwe ukuhlaziya ngoFebruwari 10, 2024 ngu URoger Kaufman
Iingcaphuno ezingcono ezingama-40 kunye namazwi okuphumla Ukunciphisa uxinzelelo kwaye ufumane uxolo lwangaphakathi (Ividiyo) + FAQ malunga nokuphumla:
Yonke into omele uyazi malunga neendlela ezahlukeneyo zokuphumla.
Kwihlabathi lethu elixakekileyo, apho kufuneka sihlale sifumaneka kwaye apho kufuneka sijongane nemisebenzi emininzi kunye nokuzinikela, kuhlala kunzima ukuzola kunye nokuphumla.
kodwa kuthanjiswa yinxalenye ebalulekileyo yokuphila kwethu kwaye inokusinceda ukuba sinciphise uxinzelelo kwaye sihlaziye ingqondo nomzimba wethu.
Kule vidiyo ndineyona 40 ibalaseleyo Iingcaphuno kunye namazwi malunga Ukuphumla kuhlanganiswe kuwe, okumele kukukhuthaze ukuba uthathe ixesha lakho kwaye ufumane uxolo lwakho lwangaphakathi.
Kwakhona, ndinayo enye FAQ malunga ukuphumla, apho uya kufunda yonke into oyifunayo ukuyazi malunga neendlela ezahlukeneyo zokuphumla, iziphumo zazo kunye nokusetyenziswa.
Ngenxa yokuba ukuze udibanise ukuphumla kubomi bemihla ngemihla ngendlela ekujoliswe kuyo, kubalulekile ukwaziswa malunga nezinto ezahlukeneyo ezinokwenzeka kunye nobuchule.
Ezona ngcaphuno ze-40 ziPhumelelayo zokuPhumla kunye neeNtetho zokuNciphisa uxinzelelo kunye nokuFumana uXolo lwaNgaphakathi (Ividiyo)
"Amandla afumaneka ngokuzola." - UFrancis waseAssisi
Kufuneka uzame okungenakwenzeka ukuze ufezekise okunokwenzeka. " - UHermann Hesse
"Ukuphumla akwenzi nto, kukwenza nje oko kukwenza uzive ulungile." – UJochen Mariss
“Ukuphumla akuthethi ukwenza nto. Kuthetha ukuyeka ukudinwa nokuwomeleza umphefumlo.” -Ayaziwa
“Uxinezeleko yityhefu yenkulungwane yethu. Ukuphumla liyeza.” -Ayaziwa
“Akukho nto ixabiseke ngaphezu kwempilo yakho. Thatha ixesha lakho ukuphumla, ukutshaja kwakhona kunye nokuhlaziya. ” -Ayaziwa
"Akukho nto intle njengengqondo ekhululekile." -Ayaziwa
Ukuphumla komzuzwana ngamanye amaxesha kunokuba yinto epheleleyo Shintsha ubomi." -Ayaziwa
"Ubugcisa bokungenzi nto bubuchule obubalulekileyo ekulinganiseni umzimba kunye nengqondo." -Ayaziwa
"Ukuphumla lixesha apho sidibana kwaye sazane." - ayaziwa
"Akukho sipho esikhulu ngaphezu koxolo lwengqondo." -Ayaziwa
“Ngubani ngokwakhe ukuzipha ixesha lokuphumla kunexesha elingakumbi ebomini.” -Ayaziwa
“Ukuphumla sisimo esikuso yekela kunye nokukwazi ukunikezela okwangoku. " -Ayaziwa
“Ukuphumla nokuphumla sisiseko sokuba a ubomi obonwabisayo." -Ayaziwa
"Ukuba uphumle, unokusebenza ngempumelelo ngakumbi." -Ayaziwa
“Ekuthuleni uya kufumana ukuphumla okufunayo ukunandipha ubomi ngokupheleleyo.” -Ayaziwa
"Ukuphumla yeyona ndlela ilungileyo yokulungelelanisa umzimba, ingqondo kunye nomoya."-Ayaziwa
"Yenza ixesha lezinto ezenza wonwabe, kwaye uya kuziva ukhululekile kwaye unelisekile." -Ayaziwa
"Ukuphumla kuyimfihlo yokunandipha ubomi ngokupheleleyo." -Ayaziwa
“Ukuphumla sisitshixo kumntu ubomi obusempilweni nobulungeleleneyo.” -Ayaziwa
"Ukuphumla sisipho omele usinike sona." -Ayaziwa
"Ukuba ufuna ukuba noxolo, kufuneka ufunde ukuyeka." -Ayaziwa
"Ngamanye amaxesha kufuneka ume kwaye ujabulele ixesha." -Ayaziwa
"Ukungenzi nto kudla ngokuba lolona hlobo lulungileyo lwesenzo." -Ayaziwa
“Thatha umoya uze uyeke. Yiyeke yonke into ekucinezelayo. -Ayaziwa
"Amandla afumaneka ngokuzola."-Ayaziwa
"Ubugcisa bokungenzi nto bubuchule obubalulekileyo ekufuneka wonke umntu afunde." -Ayaziwa
"Ukuphumla kuqala xa uthatha isigqibo sokukuvumela." -Ayaziwa
“Ukuphumla ngundoqo Ukudala." -Ayaziwa
ukuphumla akunjalo inqaku, kodwa indlela eya apho.” -Ayaziwa
"Ukuphumla kufana neambrela ngemini yemvula." -Ayaziwa
"Ukuphumla yindlela yokunxibelelana nawe." -Ayaziwa
"Yeka yonke into kwaye ube ngelo xesha." -Ayaziwa
"Ukukwazi ukuphumla bubugcisa obunokufundwa." -Ayaziwa
"Ukuphumla kuyimfihlelo yokonwaba kunye nempilo." -Ayaziwa
"Ingqondo ekhululekile ingqondo eyonwabileyo." -Ayaziwa
“Ukuphumla yeyona meko ilungileyo a ubomi obufezekileyo.” -Ayaziwa
"Ukuphumla sisitshixo sobomi obulungeleleneyo."-Ayaziwa
"Ukuphumla kufana neqhosha lokusetha kwakhona ingqondo nomzimba wakho."-Ayaziwa
"Ukuphumla kulapho umzimba nengqondo yakho inokuphumla kwaye ihlaziye." -Ayaziwa
Ukuphumla yimfuneko ebalulekileyo yokulungileyo ngokwasemzimbeni kunye nempilo yengqondo.
Inceda ukunciphisa uxinzelelo, ukukhuthaza ukuvuselelwa komzimba kunye nokuphucula ukugxila.
Zininzi iindlela ezahlukeneyo kunye nobuchule bokuphumla, njengokucamngca, ukuphumla kwemisipha okuqhubekayo, i-yoga okanye uqeqesho lwe-autogenic.
ngalinye indoda kufuneka afumane indlela emncedayo ukuba aphumle. Kwakhona kubalulekile ukubekela bucala ixesha eliqhelekileyo lokuphumla nokuphumla ukuze uhlaziye umzimba nengqondo.
Ezinye izinto ezibalulekileyo ozaziyo malunga nokuphumla:
- Iindlela zokuphumla zinokunceda kwizigulo ezahlukeneyo zengqondo nezomzimba ezinje ngoxinzelelo, uxinzelelo, ukuphazamiseka kokulala, ukuxinezeleka kwezihlunu okanye uxinzelelo lwegazi oluphezulu.
- Ukuphumla akuyonto nje yexesha elifutshane, kunokuba yinto yexesha elide ubomi obunempilo nobulungeleleneyo negalelo.
- Ukuphumla akufanele kujongwe "njengentofontofo" kodwa njengenxalenye ebalulekileyo yokuzinyamekela nokuzinyamekela.
- Kubalulekile ukubekela bucala ixesha lokuphumla rhoqo, nokuba “awukwazi ngokwenene ukulenza ixesha” loko. Ngokucwangcisa ngokuqaphela kunye nokubekwa phambili, ukuphumla kunokuhlanganiswa kubomi bemihla ngemihla.
- Ukuphumla ngumntu ngamnye kwaye akukho ndlela "elungileyo" okanye "engalunganga". Wonke umntu kufuneka azifunele ngokwakhe ukuba zeziphi iindlela ezibanceda kakhulu.
- Nokuba ikhefu elincinci lokuphumla kubomi bemihla ngemihla sele linokunceda ukunciphisa uxinzelelo kunye nokuvuselela umzimba. Umzekelo, unokuphefumlela ngokunzulu, wenze umthambo omfutshane we-yoga okanye uhambe emoyeni omtsha.
- Ukuphumla kunokuthi kwenzeke kuluntu, umzekelo kwiklasi ye-yoga okanye kwiqela lokucamngca. Kunokuba luncedo ukutshintshiselana ngezimvo nabanye abantu kunye nezabo amava ukufunda.
- Ukuphumla asiyonto yaxeshanye, kufuneka ibe yinxalenye yendlela yakho yokuphila. Ukuphumla rhoqo kunokunceda ukuphucula umgangatho wobomi kunye nexesha elide esempilweni ukuphila.
FAQ malunga nokuphumla
Yintoni ukuphumla?
Ukuphumla kubhekisela kwimeko yomzimba nengqondo apho umntu aziva ekhululekile kuxinzelelo, ixhala kunye nokuxinezeleka. Ukuphumla kunokufezekiswa ngeendlela ezahlukeneyo, ezifana imithambo yokuphefumla, ukucamngca, i-yoga, ukuphumla kwemisipha okuqhubekayo kunye ne-massage.
Kutheni ukuphumla kubalulekile?
Ukuphumla kubalulekile ukunciphisa uxinzelelo kunye nokukhuthaza impilo yomzimba kunye nengqondo. Uxinzelelo olungapheliyo lunokukhokelela kwiingxaki zempilo ezahlukeneyo ezifana noxinzelelo lwegazi oluphezulu, ukuphuthelwa kunye nokudakumba. Iindlela zokuphumla zinokunceda ukunciphisa iimpawu zomzimba zoxinzelelo kunye nokuxhasa amandla omzimba okuziphilisa.
Kufuneka uphumle kangaphi?
Akukho mgaqo umiselweyo wokuba ubani ufanele aphumle kangaphi na njengoko wonke umntu enezidingo ezahlukeneyo. Abanye abantu bakufumanisa kuluncedo ukwenza ixesha suku ngalunye lokwenza imithambo yokuphumla, ngelixa abanye beyenza ngamaxesha athile kuphela. Nangona kunjalo, kubalulekile ukunikela ingqalelo kwiimfuno zomzimba wakho kunye nokudibanisa ukuphumla kubomi bemihla ngemihla.
Zeziphi iindlela zokuphumla ezikhoyo?
Zininzi iindlela zokuphumla ezahlukeneyo, kubandakanya ukuzilolonga, ukucamngca, i-yoga, ukuphumla kwezihlunu okuqhubekayo, uqeqesho lwe-autogenic, kunye ne-massage. Kubalulekile ukufumana indlela yokuphumla ekusebenzela ngcono kwaye iqhutyelwa rhoqo.
Kuthatha ixesha elingakanani ukuba iindlela zokuphumla zisebenze?
Kuthatha ixesha elingakanani ukuba iindlela zokuphumla zisebenze zinokwahluka kumntu nomntu. Abanye abantu baziva bekhululekile ngokukhawuleza, ngelixa abanye banokuthatha ixesha elide ukuphumla kunye nokunciphisa uxinzelelo. Nangona kunjalo, kubalulekile ukunamathela kuyo kwaye uziqhelanise rhoqo ukuze ubone iziphumo zexesha elide.
Ngaba iindlela zokuphumla zinokunceda kwingxaki yokuxhalaba?
Ewe, iindlela zokuphumla zinokunceda ngokuphazamiseka kokuxhalaba. Ukuziqhelanisa rhoqo nokuphumla kunokunciphisa iimpawu zomzimba zokuxhalaba, ezifana ne-tachycardia kunye noxinzelelo lwemisipha. Nangona kunjalo, kubalulekile ukufuna uncedo lwengcali ukuba iingxaki zokukhathazeka zinzima.
Ngaba Ukuphumla Kunokunceda Ngeengxaki Zobuthongo?
Ewe, iindlela zokuphumla zinokunceda kwiingxaki zokulala. Ukuphumla kunokunciphisa ukuxinezeleka ngokomzimba nangokwengqondo okuhlala kukhokelela kwingxaki yokulala. Kunokuba luncedo ukuziqhelanisa nendlela yokuphumla ngaphambi kokulala ukulungiselela umzimba ukuba ulale.
