Igqityelwe ukuvuselelwa ngoMatshi 8, 2024 ngu URoger Kaufman
Essen ayisiyomfuneko kuphela kodwa ikwayindlela yobugcisa, wonke umntu Iimpawu izibheno.
Ukususela kwiphunga kunye nokunambitha ukuya kwintetho kunye nokulungiswa, kukho izinto ezininzi ezinokwenza isidlo sibe ngamava.
Kule ngqokelela yeentetho ze-40 zokutya malunga nokutya okulungileyo kunye nobugcisa bokuzonwabisa, uya kufumana iimbono ezahlukeneyo kunye nobulumko beembongi, abapheki, ababhali kunye nabanye abantu abagxininisa uvuyo lokutya kunye nokubaluleka kokutya kunye.
Iintetho ezingama-40 malunga nokutya okumnandi kunye nobuchule bokonwabela
"Akukho unyango olungcono lwesithukuthezi kunokutya okulungileyo." - Marlene Dietrich
"Ngamanye amaxesha ukutya okulungileyo kukutya okulula." -Anthony Bourdain
"Ukutya okulungileyo ngumthombo wovuyo kunye nesizathu sokubulela." -Thomas Keller
"Imfihlelo yokutya okulungileyo ikukuba lula kwezithako." - Ina Garten
Ukutya okumnandi kuhlala kungumxholo wencoko. -Virginia Woolf
Ukutya okulungileyo yinxalenye ebalulekileyo yamathumbu uphile ubomi.” - Ludwig van Beethoven
"Ukutya okumnandi kufana nomculo esiswini." -UFrank Delano Roosevelt
Ukutya yinxalenye ebalulekileyo ye isiko kunye nezithethe." -Yotam Ottolenghi
Ukutya okumnandi yilento ndisiya kumntu wonke tag Phakama." – Emeril Lagasse
Akukho nanye uthando ukunyaniseka ngaphezu kokuthanda ukutya. - George Bernard Shaw
“Ukutya okumnandi kwenza yonwabile kwaye izisa abantu kunye." —UAnthony T Hincks
"Ukutya okumnandi kufana nokuwola ngaphakathi." – Ellie Krieger
"Akukho izithako ezimbi, ngabapheki ababi kuphela." - Julia Umntwana
Ukutya luphawu lobuhlobo kunye Uthando." – Giada De Laurentiis
"Ukutya okulungileyo kusoloko kulufanele uhambo." – UMarco Pierre White
"Ukutya akufuneki kuzalise kuphela, kodwa kukunika ulonwabo." - Julia Umntwana
“Ukutya okumnandi kufana nencwadi emnandi; ikwenza ulilibale ihlabathi elikungqongileyo.” –USusie Larson
Ukutya okulungileyo kufana nokutya okulungileyo impilo; ziinkcukacha ezibalayo." –Danny Meyer
"Ukutya okulungileyo sisiseko sobomi obulungileyo." – UJean Anthelme Brillat-Savarin
“Ukutya okumnandi kufana nencoko emnandi; ayifanelanga iphele. -Gqr UMaya Angelou
“Ukutya bubugcisa ekwabelwana ngabo ngovuyo.” – Ana Monnar
"Ukutya kuyimfuneko, ukonwabela bubugcisa." – UFrançois de La Rochefoucauld
Akukho nanye uthando ukunyaniseka ngaphezu kokuthanda ukutya. - George Bernard Shaw
"Ukutya okulungileyo luhlobo lothando." – Luciano Pavarotti
"Ukutya ngaphandle kwewayini kufana nemini engenalanga." – Anthelme Brillat-Savarin
Andizange ndikhe ndixabane ngokutya okumnandi - kulungile naphi na." - Winston Churchill
"Ukutya okulungileyo yi-vibe elungileyo." -Virginia Woolf
"Ukutya ngumzimba wothando." -Dick Gregory
"Abantu abangathandi ukutya bahlala bengcono." - Julia Umntwana
Akukho mvuzo ulungileyo ngaphezu kokutya okulungileyo. – Ursula K. Le Guin
“Ayikho enye indlela engcono ixesha sichitha ixesha kunye kunokuba sitye.” -UPeter Capaldi
"Ukutya yinto eqhelekileyo kuzo zonke iinkcubeko." -Anthony Bourdain
"Ukutya luphawu lothando kuba awondlanga umzimba wakho kuphela kodwa nomphefumlo wakho." – URichard Simmons
"Ukutya kunye nabahlobo yinxalenye ebalulekileyo yobomi." -Balthazar Getty
“Abanye abantu bayatya ukuze baphile. Ndiphilela ukutya." – MFK Fisher
"Ukutya akungombandela wokungcamla, kodwa wentliziyo." - UMargot Janse
"Ukutya okulungileyo kunye nenkampani elungileyo yindibaniselwano engenakoyiswa." - Julia Umntwana
"Ukutya kuyinxalenye eyimfuneko yobomi, kodwa kunokuba bubugcisa." – James Beard
“Ukutya okulungileyo kufana nencoko entle; wondla umphefumlo.” -Laurie Colwin
“Ukutya akungombandela wokutya kuphela, ikwangumbandela wenkcubeko.” – UCarlo Petrini
Ama-40 amazwi akhuthazayo malunga nokutya okulungileyo kunye nobugcisa bolonwabo
umthombo: Iintetho ezigqwesileyo kunye neeQuotes
Into malunga nokutya okulungileyo
Ukutya okulungileyo akuyomfuneko kuphela ukugcina umzimba wondlekile, kukwayinxalenye ebalulekileyo yelifa lenkcubeko yethu kunye nokunxibelelana kwezentlalo. Ukutya okulungileyo kunokusenza sonwabe, wethu I-verbessern evuselelayo kwaye usinike umoya wokonwaba.
Isidlo esilungileyo akufanele sibe mnandi kuphela, kodwa senziwe kwizinto ezisemgangathweni. Imveliso entsha ekhuliswe yaza yaveliswa ngendlela ezinzileyo nesesikweni ibaluleke kakhulu ukuqinisekisa ukutya okunempilo nokulungelelana.
Ukutya okunencasa kusenokunomtsalane kwiimvakalelo zethu. Inkangeleko, ivumba kunye nencasa yokutya inokuphucula umoya wethu kwaye yandise impilo-ntle yethu. Isitya esilungiselelwe ngononophelo sinokusinika ulwaneliseko kunye novuyo, kwaye siphinde sisikhumbuze ngamaxesha akhethekileyo okanye iindawo.
Noko ke, ukutya okumnandi asikokwethu nje kuphela wichtige, kodwa nakuluntu lwethu. Xa sisitya kunye, sinokomeleza ubudlelwane bethu kwaye sabelane ngenkcubeko nezithethe zethu. Ukutya kunokusidibanisa kwaye kusincede ubuhlobo ukubambana nokomeleza iintsapho zethu.
Ngokubanzi, ukutya okulungileyo yinxalenye ebalulekileyo yokuba sempilweni kunye ubomi obufezekileyo. Ayinako nje ukusinika izondlo ezibalulekileyo, kodwa inokusizisela uvuyo nentlalo-ntle kwaye iqinise ubudlelwane bethu bentlalo.
FAQ malunga nokutya okulungileyo
Yintoni ukutya okulungileyo?
Ukutya okulungileyo kubhekisela ekutyeni okungekona nje okumnandi, kodwa kwenziwe nakwizithako ezinempilo, ezisemgangathweni. Isenokubandakanya umoya omnandi, owamkelekileyo kunye nokubaluleka kwezentlalo nenkcubeko.
Kutheni ukutya okulungileyo kubalulekile?
Ukutya kakuhle kubalulekile ukunika umzimba izondlo ozifunayo ukuze uhlale usempilweni. Kwakhona kunokuphucula impilo-ntle yethu kunye nesimo sengqondo, ukusenza sonwabe kwaye someleze ubudlelwane bethu bentlalo.
Ziziphi iimpawu zokutya okulungileyo?
Ukutya okulungileyo kufuneka kwenziwe kumgangatho, izithako ezintsha kunye nokukhuthaza ukutya okunokulinganisela. Ikwafanele ibe nencasa kwaye ibe nomtsalane kwizivamvo zethu, kuquka inkangeleko, ivumba nokungcamla. Umoya wokwamkela kunye nonxibelelwano loluntu lunokuba luphawu lokutya okulungileyo.
Ungakulungiselela njani ukutya okumnandi?
Ukutya okulungileyo kufuna ukucwangciswa ngononophelo ukuqinisekisa ukuba izithako zintsha kwaye zikumgangatho ophezulu. Indlela yokulungiselela ngenyameko, kuquka ukukhetha iziqholo ezifanelekileyo nokusebenzisa imifuno esandul’ ukutsha, inokunceda ekuphuculeni incasa nevumba lokutya.
Yeyiphi eminye imizekelo yokutya okulungileyo?
Ukutya okulungileyo kunokubandakanya izitya ezahlukeneyo, ukusuka kwisidlo esilula, esiphekwe ekhaya ukuya kwixabiso eliphezulu kwiindawo zokutyela ezilungileyo. Eminye imizekelo yokutya okumnandi ziisaladi ezintsha, isuphu, imifuno eyosiweyo, intlanzi kunye nokutya kwaselwandle, ipasta kunye nerisotto, kunye nezitya zemifuno kunye nemifuno.
Ngaba unokukufumana ukutya okulungileyo endleleni?
Ewe, ukutya okulungileyo kukuyo yonke indawo, ukusuka kwiindawo zokutyela ezilungileyo ukuya kwiilori zokutya kunye neendawo zokuthengisela ezitalatweni. Nangona kunjalo, kudla ngokufuna uphando olucokisekileyo ukufumana ukutya okusemgangathweni, okutsha, kunye nokunempilo.
Unokonwabela njani ukutya okukhulu ngaphandle kokuphula ibhanki?
Zininzi iindlela zokonwabela ukutya okulungileyo ngaphandle kokuchitha imali eninzi. Umzekelo, ungapheka ekhaya, uthenge izithako zexesha lonyaka, ucwangcise kwangaphambili kwaye umise ukutya okuthengisiweyo, kwaye undwendwele iimarike zamafama asekuhlaleni ukufumana imveliso entsha ngamaxabiso aphantsi. Kukho iindawo zokutyela ezininzi ezilungele uhlahlo lwabiwo-mali kunye namatyathanga okutya okukhawulezayo anika iinketho ezisempilweni nezinencasa.
Zeziphi ezinye zokutya zehlabathi ezaziwa ngokutya okulungileyo?
Zininzi ukutya kwehlabathi ezaziwa ngokutya okulungileyo okunjenge-Italian, French, Thai, Indian, Mexican, Chinese and Japanese. Nganye kwezi zidlo zineencasa zayo ezizodwa, izithako kunye neendlela zokulungiselela ezenza kube ngamava okupheka. Kufanelekile ukuzama iindlela zokutya ezahlukeneyo ukufumanisa iyantlukwano kunye nobutyebi bomhlaba wokupheka wehlabathi.
Ngaba kukho enye into ekufuneka ndiyazi ngokutya okumnandi?
Nalu ulwazi olongezelelweyo olunokuthi lube luncedo xa kuziwa ekutyeni okulungileyo:
- Ukutya Kwendalo: Ukutya okukhuliswe ngokulungelelanisiweyo kudla ngokuba lukhetho olufanelekileyo njengoko kusenziwa ngaphandle kwezibulali-zinambuzane nezinye iikhemikhali eziyingozi. Ukutya okuvela kwi-organic kungaqulatha izondlo ezininzi kwaye kaninzi kunencasa engcono kunokutya okuqhelekileyo.
- Uzinzo: Uzinzo kubhekiselele kwindlela okuveliswa ngayo nokutya okwenziwa ngayo ukuze kuncitshiswe iimpembelelo ezingalunganga kokusingqongileyo. Xa ukhetha ukutya ukutya okuveliswe ngokuzinzileyo, awuxhasi nje kuphela iindlela ezingcono zokusingqongileyo, uhlala ufumana umgangatho ongcono kunye nencasa ngokunjalo.
- inkcubeko yokutya: Inkcubeko yokutya ibhekisa kwindlela abantu abatya ngayo kwaye ibandakanya yonke into ukusuka kwizithako ezisetyenziswayo ukuya kwindlela ukutya okwenziwa ngayo. Inkcubeko yokutya eqinile inokunceda ukwandisa ixabiso kunye nokubaluleka kokutya kunye nokukhuthaza ukuzonwabisa kwexesha lokutya.
- Iimfuno zokutya: Umntu ngamnye uneemfuno zesondlo somntu ngenxa Ayinakutshintsha, isini, inqanaba lomsebenzi kunye nesimo sempilo. Kubalulekile ukuqwalasela ezi mfuno zokuqinisekisa ukutya okunokulinganisela kunye nokuphepha iingxaki zempilo.
- Ukuphazamiseka kokutya: Ukuphazamiseka kokutya okufana ne-anorexia, i-bulimia kunye nengxaki yokutya kakhulu kunokuba nefuthe elibi kwimpilo nakwintlalontle. Ukuba ubona iimpawu zokuphazamiseka kokutya kuwe okanye kumntu omaziyo, kubalulekile ukufuna uncedo lwengcali.
- Ukunganyamezeli ukutya kunye ne-allergies: Ukunganyamezeli kokutya kunye nokwaliwa kunokukhokelela kwisidingo sokuphepha ukutya okuthile. Kubalulekile ukuba uqaphele le miqathango kwaye uthathe amanyathelo afanelekileyo xa ulungiselela ukutya ukuqinisekisa impilo kunye nokhuseleko.
- Ukupheka ekhaya: Ukupheka ekhaya yindlela entle yokonwabela ukutya okumnandi njengoko ulawula izithako kwaye wenze izidlo zibe zezakho Ukunqwenela kunye nokuziqhelanisa neemfuno. Ikwalukhetho olungabizi kakhulu xa kuthelekiswa nokutya kwiivenkile zokutyela okanye ukuthenga ukutya osekwenziwe.
