Igqityelwe ukuvuselelwa nge-17 kaJanuwari 2024 ngu URoger Kaufman
Yintoni i "Andikwazi ukuyeka“?
Kwihlabathi lokutshintsha rhoqo kunye nenkqubela phambili, ukuyeka ukuhamba kuba ngumngeni ongenakuthintelwa.
Uninzi lwethu luyasokola nobunzima bokushiya ngasemva imikhwa yakudala, iinkumbulo okanye ubudlelwane. Kweli nqaku libanzi, siphonononga izizathu ezinzulu zokuba kutheni ukuyeka kunzima.
Sivavanya iipateni zengqondo, ukunxulumana ngokweemvakalelo, kunye nefuthe lokubamba ixesha elidlulileyo kubomi bethu bangoku.
Ngeengcebiso ezisebenzayo, iingcebiso zobuchwephesha kunye nokuqonda komntu, sikunika isikhokelo malunga nendlela ongayenza ngayo ngempumelelo inkqubo yokuyeka.
Inoba yindala uthando, ithuba elilahlekileyo okanye ukuzijonga okuphelelwe lixesha, kweli nqaku uya kufumana izixhobo zokwenza uxolo kunye nexesha elidlulileyo kunye nokuvula indlela eya kwikamva elikhululekile, elingenasiphelo.
Ukuyiyeka yenziwe yalula: Fumanisa indlela yokwamkela ixesha elidlulileyo kwaye ujonge ngekamva eliqinisekileyo
Fumana indlela yokwamkela ixesha elidlulileyo kwaye ujonge ngokufanelekileyo kwixesha elizayo
Ingqwalasela ikwizicwangciso ezisebenzayo ezinceda ukuphula iipateni ezindala kunye nokufumana indlela eya kwingqondo enethemba ngakumbi kunye nekamva.
Eli nqaku liluncedo kakhulu kubantu abanobunzima bokuqhubela phambili kumava angalunganga, imikhwa emidala okanye ubudlelwane obungaphumeleli. Ngomxube wokuqonda ngokwasengqondweni, amabali obuqu kunye neengcebiso ekulula ukuzisebenzisa, eli nqaku linika isikhokelo esibanzi sendlela yokuzikhulula ngokwasemoyeni kwaye ube nembono entle ngekamva.
Ukuziyeka kudla ngokuba yenye yezona zinto zinzima ekufuneka sizenze.
Sinoloyiko lokuba singaphulukana nento esibambelele kuyo bambelela uqinise, okanye ukwenza into esingayithandiyo.
Kodwa eneneni sinokuzuza okungakumbi ukuba sinako yekela kwaye sigxile kwinto esiyifunayo.
Xa sifunda ukuyeka, sinokugxila ngakumbi kwizinto esizifunayo.
Sinokusebenzisa amandla ethu kunye nathi ixesha siyisebenzise kakuhle endaweni yokujongana nezinto ezingasiniki mdla.
Izizathu zokuba: "Andikwazi Ukuyeka"
"Andinako yekela” yinto exhaphake kakhulu kunokuba unokucinga.
Ininzi abantu ukhathazwa yile ngxaki kwaye bafuna uncedo, kodwa amaxesha amaninzi abazi nokuba baqale ngaphi.
Die Izizathu zokuba "Andikwazi Ukuyeka" zahlukene kwaye zingenzeka kumadoda nabasetyhini.
Kweli nqaku, siza kuhlolisisa ezinye zezona zizathu zixhaphakileyo zengxaki kwaye sibone ukuba yintoni enokwenziwa ukuyilungisa.
Ingxaki: Andikwazi ukukhulula
Uxinzelelo: Oku kunokuchaphazela iindawo ezininzi ze Iilebhile kwaye kukhokelela ekukhungathekeni, umsindo, usizi okanye ezinye iimvakalelo ezimbi.
Sombulula: Ndifuna ukukunceda ukuba uyeke kwaye ngaloo ndlela ube noxolo ngakumbi, uvuyo kunye nokuthembela kuwe ukuzisa ubomi.
Ndiyakholelwa ukuba wonke umntu unelungelo lokuphila ngoxolo, ulonwabo kunye nokuthembana leben.
Kwaye ndiyakholelwa ukuba ukuyeka yinxalenye ebalulekileyo yaloo nto.
Mna ngokwam ndifuna ukuxhasa abantu ukuzisa uxolo, uvuyo kunye nokuthembela kubomi babo ngokufunda ukuyeka.
UMnu. Mustermann wayesoloko enengxaki yokuziyeka. Nokuba yayiyintoni na, akazange akwazi yekela.
Oku kwabangela ukuba asoloko ekhathazekile, enomsindo yaye elusizi.
Kodwa ke wafunda kuyo ILoslassen funda ukwakha ukuzithemba, ubuchule obuchanekileyo.
Ngoku ekugqibeleni unako ndiyeke kwaye wonwabe ngakumbi.
Ingxaki: Ukuba awufuni yekela emva koko udla ngokuba nemvakalelo yokuba akuthembi ngokwaneleyo.
Uxinzelelo: Oku kunokukhokelela ekubeni ube wedwa kwabanye abantu kunye nokungakwazi ukuba kufutshane ubudlelwane nabanye iyakheka ukwenyuka.
Sombulula: Ukufunda ukuyeka kukunceda ukuba uyenze kwakhona Thembela kuwe nakwabanye abantu ukuphuhlisa. Ngemithambo kunye neengxoxo uyakufunda ukuvuleleka kwabanye kwakhona kwaye ubathembe qinisa.
Iziphumo ze "Andikwazi Ukuyeka"
“Andinakuyeka” yinto eqhelekileyo kubantu abaninzi.
Kukuthanda ukubambelela kwindawo, emntwini, okanye kwinto xa kucaca ukuba lixesha lokushukuma.
Ngokufuthi olu tyekelo lubangelwa kukoyika into engaziwayo okanye ukusilela kolawulo.
Kodwa zithini iimpembelelo zokwenyani zika "Andinakuyeka"?
Die impilo Yengqondo iphenjelelwa ngamandla kukuziphatha okusemngciphekweni okufana nokusebenzisa icuba neziyobisi, ukuzenzakalisa nokuzibulala.
Ngaba ubusazi ukuba impilo yengqondo iphenjelelwa ngamandla kukuziphatha okusemngciphekweni okuphezulu okufana nokusebenzisa icuba kunye nokusetyenziswa kweziyobisi, ukuzenzakalisa kunye nokuzibulala?
Oku kunokukhokelela ekudandathekeni, ukuxhalaba, kunye nezinye iziphazamiso.
Ukusela utywala kukwangumngcipheko wokugula ngengqondo.
Izigulo zengqondo zixhaphakile kuluntu lwethu. Abantu abaninzi banengxaki yokudakumba, ukuxhalaba okanye ezinye iingxaki zengqondo.
Izizathu zezi zifo zahluke kakhulu. Kwiimeko ezininzi, imiba yemfuza idlala indima, kodwa iimpembelelo zokusingqongileyo ezifana nokwenzakala okanye ukuzihlukanisa nabantu nazo zinokudlala indima.
Omnye umngcipheko wokugula ngengqondo kukusela utywala. Ukusela utywala sisifo esixhaphakileyo esisoloko sinxulunyaniswa nezinye iziphazamiso zengqondo ezifana nokudakumba okanye ukuxhalaba.
Ukusela utywala kunokukhokelela ekubeni ube wedwa ekuhlaleni, iingxaki zemali, kunye neziphumo zempilo ezifana ne-cirrhosis yesibindi.
Iingcebiso zokukhulula
Zininzi izizathu zokuba senze into ethile Musa ukukhulula ngayo.
Mhlawumbi lulwalamano, umsebenzi, ukuzonwabisa, okanye nokuba likhoboka.
Sinokubambelela entweni kuba sicinga ukuba iya kusizisela ukhuseleko okanye ulonwabo, okanye ngenxa yokoyika into ethile ukuqala into entsha.
Ukuyiyeka kunokuba nzima kodwa inokukhulula.
Xa sifunda ukuyeka, sinokunikel’ ingqalelo ngakumbi kwizinto ezisenza sonwabe.
Akukho lula ukulungisa ngeenxa zonke ukukhulula. Ukuba ukhe wazibuza ukuba ungayeka njani, awuwedwa.
Abantu abaninzi bayasokola ukuyeka nokuqhubeka.
Ayingomsebenzi ulula kwaye akukho sisombululo silula.
1. Qonda ukuba kutheni ubambelele entweni
Kwihlabathi lethu elihamba ngokukhawuleza, kusoloko kukho into entsha ekufuneka siyiqhelanise. Nokuba iselula entsha, umsebenzi omtsha okanye iqabane elitsha - kufuneka sisoloko siqhelana nento entsha.
Nangona kunjalo, ngamanye amaxesha kunzimaukuyeka ukuhamba kwaye wamkele into entsha.
Siyakwazi ukuchukumisana ngokweemvakalelo izinto sibambelele kwizinto ezingasilungelanga kuba sisoyika into eza kulandela.
2. Zibuze ukuba le nto ubambelele kuyo ikwenza wonwabe ngokwenene na
Zibuze ukuba le nto ubambelele kuyo ikwenza wonwabe ngokwenene na.
Ukuba ayikonwabisi, ngoko lixesha lokuyiyeka.
Mhlawumbi ngumsebenzi, ubuhlobo, ukuzonwabisa, okanye umkhwa. Mhlawumbi yinto ehlala ikuxelela ukuba awufanelekanga okanye awufanelekanga.
Isenokuba yinto ekwenza ugule okanye ikuthintele ekuphileni amandla onawo okwenene.
Nokuba yintoni na, lixesha lokuyiyeka ihambe.
3. Cinga ukuba kuya kuvakala njani xa uyekile
Ngamnye wethu uyayazi le mvakalelo: Siyazi ukuba kukho into ekufuneka siyitshintshe kubomi bethu, kodwa siyazi ukuba akuyi kuba lula.
Siqhelene nemikhwa yethu kunye nendawo yokuthuthuzela abasinika yona.
Siyoyika ukuzitshintsha kwaye mhlawumbi nobomi bethu.
Kodwa kuthekani ukuba siyayithelekelela indlela okuya kuvakalelwa ngayo xa siyeka izinto ezingasivuyeliyo?
Xa sicinga ukuba kuya kukhulula njani ukuphepha uloyiko lwethu kunye ... Ukunqwenela ukulandela?
Ukuba sicinga ukuba kuya kuba kuhle kangakanani xa ekugqibeleni sonwabile?
Le ngcamango inokusinceda senze esokuqala ukuthatha inyathelo kwaye sizitshintshe.
ukufunda ukuyeka ukucaphula
Funda ukuyeka! -Iindawo ezi-3 apho unokuchitha khona i-ballast ukuze ukhululeke kwaye uphumle ngakumbi
Coca intloko yakho kunye nentliziyo yakho. Ngokulawula ukuyeka kwiindawo ezintathu ezikhoyo, uyaphumelela inkululeko kunye nokuzola.
umthombo: uGqr Wlodarek Life Coaching
