Ziziphi izinto endimele ndiziyeke | 25 ukuyeka iingcebiso

Igqityelwe ukuhlaziya nge-12 kaDisemba 2023 ngu URoger Kaufman

Iingcebiso ezingama-25 zokuvumela ukuhamba ndiya kuziyeka phambi koNyaka oMtsha

Ukwenza unyaka olandelayo ube ngunyaka oyimpumelelo, zitshintshe ezi imikhwa emibi.

Ngaphambi kokuba uqhubele phambili, kufuneka ubethe ucango xa ujongene nemikhwa ekuthintelayo. Zeziphi izinto endimele ndiziyeke?

Awunakuqala kwinyanga ezayo, iphulo elitsha, isahluko esilandelayo ukuba ungaphakathi Ilungile minxakala.

Ukuyeka inokuba sisenzo seNdebe yeHlabathi | Zeziphi izinto endimele ndiziyeke? | 25 ukuyeka iingcebiso

Unale nto engqondweni, ngezantsi kukho iingcebiso ezingama-25 onokuzisebenzisa yekela kufanele, ukuze ube noNyaka oMtsha osebenzayo.

Iingcebiso ezingama-25 zokuvumela ukuhamba njengevidiyo - ilungele indlela yokwenza

Ukufunda ukuyeka, indlela yokuyeka

• Kucingelwa ukuba awuzilungiselelanga;
  Akukho mntu wakha wadibana ne-100% ngamathuba avelayo. I awona mathuba angcono aphezu kwethu ngaphaya kwemida yethu.
• Ukungagxininisi kwixesha elidlulileyo kunye nakwi ikamva gxininisa;
  Ukuba ufuna ukuphumelela, awukwazi ukuhlala uzibethelele kwixesha elidlulileyo okanye ukhathazeke malunga nokuba ikamva likuphathele ntoni. Konke onokukwenza kungaphakathi Apha kwaye ngoku Ubomi.
• qhawula isithembiso;
  Eyona ndlela ikhawulezayo yokuphulukana nodumo oluhle kukwaphula izithembiso zakho. Ukuba ubonisa ukuba kunokwenzeka ukuba wenze into ethile, yenze. Sukwenza nantoni na eqinisekileyo ukuba iya kulonakalisa okanye itshabalalise igama oye wazama ngamandla ukulizuza. Musa ukuthembisa ngokugqithisileyo kwaye uhambise kancinci.
• Zama ukwenza ulindelo lube ngabantu;
  Zenzele oko unako ukuphakama Misela imilinganiselo uze wenze konke onako ukuhlangabezana nazo. Ulindelo lwabanye abantu ayingomba wakho.
• Zithelekise nabanye;
  Ukhe wayiva ngaphambili kwaye uya kuyiva kwakhona: Ukuzithelekisa nabanye kukuleqa irhanisi lasendle. Oyena mntu kufuneka ukhuphisane naye nguwe.
• Rhoqo khala kunye nokukhalaza;
  Ukuba kukho into engasebenziyo, fumana isisombululo sayo.
• Ukuzigxeka ngokugqithiseleyo;
  Yiba nguloo mntu unguye kwaye uchaze oko uziva ngokwenene. Zihloniphe ngokwakho.
• Uthandabuza;
  Ukuba ufuna ukugqiba into, yeka ukulinda kwaye uqale ukuyenza.
• Ukuzama ukugqibelela;
  Abo, ngubani imfezeko cela, ungafumani kakhulu kwitreyi.
• Ukuhamba ngaphandle kwekhampasi;
  Indlela eqinisekisiweyo yokungawugqibi umsebenzi kukungabi nasicwangciso.
• ukubamba inzondo;
  Bayinkcitha-xesha kwaye bangumqobo kwishishini lakho injabulo. Ukukhawuleza Uyaxolela, ngokukhawuleza unokuqhubeka.
• Ukuzama ukuphepha iimpazamo;
  Ubomi bunento yokwenza ne imposiso vala, amathuba Yise e, Imingcipheko ukuvumela. Ekuphela kwempazamo enokukwenzakalisa ngokwenene sisigqibo, esakho impilo hayi ukuphila.
• Andikwazi ukucinga;
  Nokuba uyakholelwa ukuba unako okanye uyakholelwa ukuba awukwazi, ngokuqinisekileyo uya kuhlala ulungile.
• Zibekele iinjongo ezincinci;
  Ukuba ubeka iinjongo ezincinci, uya kufumana iziphumo ezincinci. Zibekele iinjongo ezinkulu kwaye wenze konke okusemandleni akho ukuziphumeza.
• Ukwenza iintaba ngee-molehills;
  Okukhona usamkela izinto, kokukhona uya kuncipha ukoyika. Musa ukuchitha amandla akho kwizinto ezincinci.
• Ukufumana impumelelo ongayifuniyo;
  Musa ukuchitha imali yakho ukukholisa abanye okanye ukucinga ukuba izinto zingumlinganiselo wempumelelo yakho.
• Ukugxeka abanye ngobunzima bakho;
  Ukugxeka abanye yindlela yokwamkela uxanduva lwakho impilo ukukhanyela. Thatha uxanduva lokuba ungubani kwanangento oyenzayo.
• Ukuba ngqongqo ngalo lonke ixesha;
  das impilo inzulu ngokwaneleyo ukuba siqale ngayo - ukuyinonga ngolonwabo oluthile.
• Ukuba nemvakalelo yokuba nelungelo;
  Ngokukhawuleza siqonda ukuba sonke siyalingana, ngokukhawuleza sinokuphumelela kunye.
• Yidlale ngokukhuselekileyo;
  Nantoni na enexabiso ukoyisa kuthatha URisiko kuwe.
• Gcina iimvakalelo zakho zicinezelwe ngaphakathi;
  Ukuba akukho mntu uya kuyibona into oyikrokrelayo okanye oyidingayo, awunakulindela ukuviwa okanye ukufumana uncedo.
• Sukubambelela kubudlelwane obukuthobayo;
  Abantu abangafunwayo bakuyo yonke indawo, kodwa uninzi lwabo ixesha akuyomfuneko ukuba sihlale sibambisene nabo.
• Ukuzama ukwenza yonke into uwedwa;
  Okukhona uqonda ngcono ukuba imisebenzi ayintsokothanga kwaye yonwaba ngakumbi kunye, kokukhona uya kuqonda ngokukhawuleza ukuba akukho mfuneko yokuba wenze nto uwedwa.
• Ukuzama ukulawula yonke into;
  Ulawulo kuphela oya kuba nalo ngokuqinisekileyo lunxibelelwano lwakho kuwe; enye ikwinkqubo.
• Ukuzibuza;
  Abantu abanomdla, abathembekileyo benza izinto ezingaqhelekanga. Ungaze uvumele ukungakhuseleki kwakho kuphazamise iinjongo zakho.

25 ukuyeka ingcebiso njengePDF kunye nokukhuphela

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22 Ukuyeka Iintetho Ukwahlula Iziqalo Ezitsha

Ukukhululwa akusoloko kulula.

Sibambelele kubantu, izinto kunye neenkumbulo kwaye kunzima ukubayeka bahambe.

Nangona kunjalo, ngamanye amaxesha kungcono ukuyeka kwaye uqhubeke.

Kukho iintlobo ezininzi ezahlukeneyo yokuyeka ukuthetha, kodwa zonke zisikhuthaza ukuba sibeke izinto ezidluleyo ngasemva size sinikele ingqalelo kwikamva.

Kule Ividiyo ndine-22 yeyona nto ingcono Ukuvumela ukuba kuhlanganiswe iintetho.

ngalinye esithi iyafumaneka kwividiyo emfutshane ukuze ukwazi ukubukela iintetho nanini na ufuna.

umthombo: Iintetho ezigqwesileyo kunye neeQuotes

Iingcaphuno ezili-22 yekelaukuqhubela phambili

Ukuba ngokwenene wothukile ukuba uqhubele phambili, ezi ziya kuthanda Iingcaphuno malunga nokuyeka ngokuqinisekileyo kuba luncedo kakhulu.

das Bambelela uqinise malunga nexesha elidlulileyo liya kusebenza kuphela ukuchaphazela ikamva lakho.

Kuhlala kunzima ukuyeka izinto ezazinentsingiselo kuthi, kodwa ukuze siphile ngcono, kufuneka Ukukhulula kwakhona fumana.

Ezi kuchaphulo malunga ILoslassen iya kukukhuthaza ukuba uqhubeke nobomi bakho.

Yiba yintsebenziswano, uhlengahlengiso kwiimeko zobomi okanye into nje engasalunganga kuwe, ILoslassen yinto ekufuneka uyenzile ukuze uchache kwaye uqhubeke.

Kukho intetho ethi ukudakumba uphila kwixesha elidlulileyo, uloyiko lwekamva kunye nokwaneliseka kokwenyani kwi namhlanje ubomi.

Nangona kunjalo, xa umntu efumanisa amandla okuyeka umonakalo kunye nezikhalazo zangaphambili abambelele kuzo, kwaye ayeke ukugxininisa malunga nazo zonke iimeko ezinokuthi zingahambi kakuhle kwixesha elizayo, banokuziva ngokwenene uxolo noxolo zonke iinkalo zobomi zinempumelelo ngakumbi kwaye zinentsingiselo.

Yonke into ihamba | Yeka ukucaphula

"Ubomi buhlala bulinde ukuba kuvele ingxaki ngaphambi kokuba ibonakale iqaqambe kakhulu." - Paulo Coelho

“Ubomi bufana nokukhwela ibhayisekile. Ukugcina ulungelelwano lwakho, kufuneka uqhubeke uhamba. " - Albert Einstein

"Uthando ayilahlekanga. Kungenjalo ngokuqinisekileyo liya kubuyela umva, lithambe, liyihlambulule intliziyo.” - Washington Irving

“Kuyamangalisa IVeränderungen yenzeka ebomini bakho xa uthatha isigqibo sokulawula into onegunya phezu kwayo endaweni yokulangazelela ukulawula into ongenayo." -Steve Maraboli

"Kumaxesha amaninzi kuthatha intliziyo eyaphukileyo ukusishukumisa kwaye isibonise ukuba sifanelwe okungaphezulu kunokuba sikhetha." –Mandy Hale

“Iintliziyo zithobela ukwenzakala.” - Oscar Wilde

“Ukuzonwabisa yinto enokwenziwa ngumntu wonke tag "Kufuneka ndisebenze kwaye yinto engenasuku lokuphumla." - Idemi lovato

"Ukuziphilisa kunxulumene nokuphilisa abanye." – Yoko Ono

“Ziyeke iimpazamo kunye neentsilelo zakho. Akukho nto unokuyenza ngexesha elidlulileyo, kodwa unokwenza into ngoku. " - Joel Osteen

Ungangena umzuzu ngamnyeLowo umkhethileyo uya kuba nesiqalo esitsha, kuba into esiyibiza ngokuba sisilele asikokuwa, kodwa sisemva.” - UMary Pickford

"Ukuthanda umntu ngokwaneleyo ukubavumela ukuba bahambe, bekufuneka ubayeke bahambe ngokusisigxina okanye awubathandi kangako." -Diana Wynne Jones

Umbulelo | Funda ukuyeka

“Ndiyayihlonipha eyakho uthando sukulalanisa. Unokwenza eyakho uthando gcina, ndiya kuyigcina imbeko yam. – Amit Kalantri

“Akukho nto isithuba inokukunqanda ekuyekeni kwaye uqale phantsi.”-Umntu Finley

“Lonke inenekazi elithe lakuqonda ukubaluleka kwalo lifumene iisutikheyisi zalo zokuzingca kunye nohambo lokuya inkululeko owawela kwintlambo yenguqu.” - Shannon L. Alder

"I - ILoslassen akuzange kube lula, kodwa ukubamba kunokuba nzima. Kodwa ukuqina akuzi ngokubamba, kodwa ngokudlula ILoslassen ngokuqinisekileyo." -Len Santos

“Isithembiso sakho ndisisebenzise emnweni wam unyaka wonke, igama lakho ndiya kulisebenzisa entliziyweni yam de ndife. Ngenxa yokuba ungowam uhlobo “Ubukuphela komntwana wam ngokusisigxina.” – Coco J. Ginger

Alikho ixesha kakhulu | ukuyeka ukucaphula

“Abanye bakholelwa ukuba ukubamba kusenza somelele, kodwa ngamanye amaxesha kuba njalo Yekela." - UHermann Hesse

“Ungaze umthande umntu okuphatha ngendlela eqhelekileyo indoda iza Kubayi." - Oscar Wilde

Ukuba akukwazi ukulila ngentliziyo yakho yonke, awukwazi ncam hleka." - Golda Meir

“Le nkqubo ilula. Inkqubo eseleyo inzima ngakumbi. ” -Katerina Stoykova Klemer

"Ku lieben kwaye ukuphumelela lelona nqaku. Ukonwabela nokuchitha yeyona nto ilandelayo ilungileyo. ” —UWilliam Makepeace Thackeray

“Lelinye lawona maxesha asebenzayo okufumanisa ukuba ungubani na kwaye yintoni ngokwenene oyifunayo ebomini? Oku kwenzeka kanye emva kokwahlukana. " –Mandy Hale

Amanqaku amaninzi onokucinga ngawo

Ukuyeka ukuthetha | Funda ukuyeka

umthombo: www.untreu.at

Iingcebiso ezingama-25 ezisebenzayo zokuziyeka: Ukuzuza uXolo lwaNgaphakathi kunye nokukhula komntu

1. Yamkela ukuba yintoni: Qaphela ukuba iimeko ezithile kunye neziganeko azinakuguqulwa. Oku kuyanceda uxolo lwangaphakathi ukufumana.
2. Qonda iimvakalelo zakho: Thatha ixesha lakhoukuqonda iimvakalelo zakho. Kutheni uziva ubotshelelwe kwizinto ezithile? Le nkqubo inokunceda ukufumana ukucaca.
3. Ziqhelise ukuba nengqiqo: Gxininisa kuloo nto umzuzu wangoku, endaweni yokuphazanyiswa zizinto ezidluleyo okanye ezizayo. Ubuchule bokuqonda bunokunceda.
4. Hlaziya iingcinga: Faka ezingalunganga endaweni yazo, ukubamba iingcinga ngeengcinga ezakhayo nezikhululayo. Oku kukhuthaza imbono eyakhayo ngakumbi ngobomi.
5. Zixolele: Qonda ukuba iimpazamo ziyinxalenye yomntu. Ukuxolelwa kunokuba nefuthe le-cathartic kwaye kwenze kube lula ukuyeka.
6. Ukubhalwa kweendaba: Ngokubhala phantsi eyakho ngokusebenzisa kunye neemvakalelo onokuthi uzijonge kwaye uqhube izinto ngokwembono eyahlukileyo.
7. Yiba neencoko: Ukwabelana ngezimvo nabanye kunokuzisa izinto ezintsha Imbonakalo vula kwaye unike inkxaso yeemvakalelo.
8. Ziqhelise ukuyeka: Qala nge amanyathelo amancinci. Ukuvumela ukuhamba kwezinto ezincinci kunokukunika ukuzithemba kokujongana nemiceli mngeni emikhulu.
9. Ukucamngca: Ukucamngca kunokukunceda ukuzola iingcamango zakho kwaye ukhuthaze ingqondo ecacileyo.
10. Misela imida: Funda ukukhusela ixesha lakho, amandla kunye nezixhobo zakho ngokuthi hayi ngokucacileyo xa kuyimfuneko.
11. Ukuzikhathalela: Qinisekisa ukuba unokutya okunesondlo, ukulala ngokwaneleyo kunye nexesha lakho.
12. Ziqhelanise nombulelo: Gxininisa kwizinto ezilungileyo ebomini bakho. Oku kunokunceda ukwaphula ukuncamathela kwimiba engathandekiyo.
13. Yamkela utshintsho: Zivuleleke kwizinto ezintsha amava kunye neenguqu. Oku kunceda ukwaphula iipateni ezizinzisiweyo.
14. Landela ukuzonwabisa: Zibandakanye kwimisebenzi oyithandayo noyiphumezayo.
15. Imidlalo nokuzilolonga: Umsebenzi womzimba unako Uxinzelelo reduzieren kunye nokwandisa impilo-ntle.
16. Amava ngendalo: Indalo inokuba nefuthe elizolileyo kwaye incede ukubeka izinto ngendlela efanelekileyo.
17. Iintetho zokuyila: Sebenzisa iindlela zokuyila njengobugcisa, umculo okanye ukubhala ukuvakalisa iimvakalelo zakho.
18. Cwangcisa iinjongo: Gxininisa kwiinjongo ezintsha, ezifikelelekayo zokuqhawula kwizincamatheliso ezindala.
19. Lungisa izinto ezindala: Ukuyeka izinto ngokwasemzimbeni kunokukunceda ukuba ukhulule ngokweemvakalelo.
20. Entsspannungstechniken: Imithambo yokuphumla inokunciphisa kwaye inyuse uxinzelelo uxolo lwangaphakathi ukukhokhela.
21. Yenza imeko-bume entle: Zijikeleze ngabantu kunye nezinto ezinjalo amandla afanelekileyo khazimla.
22. Ingqwalasela yokudlula: Qonda ukuba yonke into ebomini yeyomzuzwana. Oku kunceda ukukhulula isidingo sokubambelela kwizinto.
23. Imibuzo ngeenkolelo: Hlola iinkolelo zakho kunye neenkolelo zakho. Ngaba ngokwenene ziyinyani kwaye ziluncedo?
24. Ziqhelanise novelwano: Ziphathe ngokufanayo Ikhonkco nokuqonda okubonisa abanye.
25. Amasiko okukhulula: Yenza izithethe zobuqu ezikuncedayo ngokomfuziselo ukuba uyeke kwaye ndlelantle Yise e.

Xa kuziwa ekuyekeni, kukho eminye imiba eyongezelelweyo enokuba luncedo:

1. Inkqubo yomntu ngamnye: ngalinye Abantu bajongana nokuyeka ukuhamba ngokwahlukileyo ngeenxa zonke. Kubalulekile ukuba ube nomonde kuwe kwaye uqaphele ukuba le nkqubo ithatha ixesha.
2. Ubunzulu bovakalelo: Ukuyeka kuyenzeka rhoqo zichaphazela iipateni zeemvakalelo ezendele nzulu. Kusenokuba yimfuneko ukujamelana neemeko zomothuko zangaphambili okanye iinkolelo ekudala ikho.
3. Ukukhangela inkxaso: Ngamanye amaxesha unako uncedo lobungcali ukusuka kumnyangi okanye umqeqeshi unokusebenza kakhulu, ngakumbi ukuba unobunzima bokuqhubela phambili ngokwakho.
4. Impilo yomzimba: Umzimba nengqondo zisondelelene. Ukutya okunempilo, ukuzivocavoca rhoqo kunye nokulala ngokwaneleyo kunokuxhasa inkqubo yokuvumela ukuhamba ngokweemvakalelo.
5. Ibhalansi phakathi Ukuyeka kwaye ubambelele: Kubalulekileukufumana ibhalansi. Ayisiyiyo yonke into ekufuneka iyekwe okanye ihambe. Ngamanye amaxesha kubalulekile ukubambelela kwizinto ezithile, ngakumbi ukuba zinegalelo kubuntu bakho okanye kwiinjongo ezilungileyo zobomi.
6. Ukufunda kumava: Wonke amava, kuquka ukubamba kunye nokuyeka, anika ithuba lokufunda. Kunokuba luncedo ukunikela ingqalelo koko unokukufunda kwimeko nganye.
7. Iindlela kunye neMiqhelo: Ukuphuhliswa kweendlela eziphilileyo kunye nemikhwa kunokunceda ukuququzelela ukuyeka ukuhamba kunye nokubonelela ngesiseko esizinzileyo ukukhula komntu ukufezekisa.
8. Ukuzamkela: Zamkele kwinkqubo yakho. Oku kuquka nokwamkela ukuba ngamanye amaxesha awukwazi okanye ungafuni ukuyeka.
9. Misela imida: Ukumisela imida ecacileyo, kunye nabanye kunye nawe, linyathelo elibalulekileyo usempilweni ngokweemvakalelo ukukwazi ukuyeka.
10. Ukuba bhetyebhetye kunye nokuvuleleka: Vula utshintsho kwinkqubo yakho kunye nohlengahlengiso kwiindlela zakho. Into esebenzayo namhlanje isenokungabi sesona sicombululo ngomso.

Ngokugcina le miba engqondweni, inkqubo yokuyeka inokuba ngamava atyebisayo naphilisayo ukukhula komntu kunye nangaphakathi ikhuthaza amandla.

Ukuyeka isithethe

Isithethe sokuyeka sinokuba sisixhobo esinamandla sokusetyenzwa kunye nokuyeka umthwalo weemvakalelo. Nali icebiso lesithethe esinjalo:

Ukuvumela ukuhamba: amanyathelo kunye nemiyalelo

I-Vorbereitung:

1. Khetha indawo ezolileyo: Fumana indawo ezolileyo nekhululekileyo apho ungaphazanyiswa khona.
2. Seta ixesha: Khetha ixesha apho uziva ukhululekile kwaye uvulekile.
3. Lungiselela izinto: Qokelela izinto ezikukhumbuza into ofuna ukuyiyeka, njengeefoto, iileta okanye iisimboli.

Uzalisekiso:

1. Ukuphumla: Qala ngokuphefumla kancinci ukuze uphumle kwaye ulungiselele isiko.
2. Umboniso: Cinga ngento ofuna ukuyiyeka. Ithetha ntoni kuwe? Kutheni kubalulekile ukuyiyeka ihambe?
3. Intshukumo yomfuziselo:
   • Tshisa: Zitshise ngokomfuziselo izinto ofuna ukuziyeka (ngokukhuselekileyo kwisitya esingatshiyo). Jonga umlilo uchitha iibhondi ezindala.
   • Yibhale phantsi kwaye uyeke: Bhala phantsi into ofuna ukuyiyeka ephepheni uze uyikhulule emlanjeni, echibini okanye Ngakumbi yiqhube okanye uyitshise.
4. Iziqinisekiso: Phinda iziqinisekiso ezikhuthazayo ezomeleza isidingo sakho sokuyeka kwaye uye phambili.

IDiploma:

1. Bonisa umbulelo: Bonisa Umbulelo ngamava kunye nezifundo ozifundileyo.
2. Relax kwaye uphonononge: Thatha ixesha lokuvumela umphumo wesithethe usebenze kuwe. Zive ukukhululeka kunye nenkululeko yeemvakalelo.
3. Ukuhlaziya: Gqibezela isiko ngesenzo sokuhlaziya, esifana neshawa, ukuhamba ... uhlobo okanye omnye umsebenzi wokucoca.

Emva kwesithethe:

• Hlala uvulekile kwiinguqu ezinokuthi zizise isiko kuwe nakubomi bakho.
• Yiba nomonde kuwe njengoko ukuyeka kuyinkqubo eqhubekayo.

Imiyalelo ebalulekileyo:

• Ukhuseleko: Qinisekisa ukuba ukutshisa kukhuselekile kwaye kuyahambelana nokusingqongileyo.
• Ukwenza ngokwezifiso zakho: Isithethe sinokulungiswa kwaye silungele iimfuno zakho kunye neenkolelo zakho.

Esi siko sibonelela ngesakhelo sokuyeka ukuhamba ngendlela ephilileyo neyomfuziselo. Inokunceda ukunciphisa imithwalo yeemvakalelo kunye Ukudala indawo yento entsha.

Ukungakwazi ukuyeka ukusebenza kwengqondo

Hayi laa Ukukwazi ukuyeka ngumxholo oqhelekileyo kwipsychology kwaye ubhekisa kubunzima bokuzahlukanisa nabantu, amava, iimvakalelo okanye iingcinga ezingasancediyo okanye ezinobungozi kwintlalontle yomntu. Lo mcimbi unokujongwa kwiimbono ezahlukeneyo zengqondo:

1. Ukuncamathela ngokweemvakalelo kunye noloyiko:

• Abantu bahlala besoyika utshintsho kunye nokungaziwa. Ukubambelela kwinto eqhelekileyo, kwanaxa kubuhlungu, kunokugqalwa njengokukhuselekileyo.
• Ukuncamathela ngokweemvakalelo, ngakumbi ezo zakhiwe ebuntwaneni, zendele nzulu kwaye kunokuba nzima ukuqhawuka.

2. I-cognitive dissonance:

• Ukubambelela kunokuba ngumphumo we-cognitive dissonance, apho iinkolelo okanye ukuziphatha komntu kungahambelani nenyaniso efunyenweyo.
• Abantu badla ngokubambelela kwiinkolelo abakhe bazenza, nangona bebona ubungqina obuchaseneyo.

3. Umothuko kunye namava angaqhutywanga:

• Umonzakalo ongalungiswanga okanye amava abuhlungu anokushiya abantu bebambekile ngokweemvakalelo kwixesha elidlulileyo.
• Inkqubo yokukhulula inokuba nzima ngokwenzakala okungasonjululwanga.

4. Ukuzithemba kunye nesazisi:

• Ngamanye amaxesha into umntu angakwaziyo ukuyiyeka ibotshelelwe ngokusondeleyo kumfanekiso wakhe kunye nesazisi sakhe.
• Ukuyeka kunokugqalwa njengokulahlekelwa yinxalenye yesazisi sikabani, nto leyo enokubangela uloyiko nokuxhathisa.

5. Umkhwa kunye nesiqhelo:

• Ingqondo yomntu yenzelwe ukwenza iipateni kunye neendlela eziqhelekileyo. Ukuyeka ukuhamba kunokuphazamisa ezi patheni kwaye kubangele ukungathandeki.

6. Imiba yentlalo nenkcubeko:

• Ukulindela kwezentlalo kunye nenkcubeko kunokukhuthaza ukubambelela kwimimiselo ethile, ubudlelwane, okanye iindlela zobomi.
• Ingcinezelo yasekuhlaleni yokuthobela imilinganiselo ethile inokwenza kube nzima ukuyiyeka.

Ukujongana nokungakwazi ukuyeka:

• Unyango: Uncedo lwezengqondo zobungcali inokusebenza ngokufanelekileyo ekuqondeni nasekulungiseni oonobangela abasisiseko bokubambelela.
• Ukuzicingisisa kunye nengqondo: ukwazi izizathu zokubamba kunye nokuziphatha kwengqondo kunokukunceda ukuba uyeke.
• Ukwakha Ukuqina: Ukuphuhlisa amandla eemvakalelo kunye nokulungelelanisa kunokudlala indima ebalulekileyo ekoyiseni ukubambelela.

Hayi laa Ukukwazi ukuyeka yinto entsonkothileyo enokuthi yendele nzulu kwingqondo yomntu. Isitshixo sihlala siqonde kwaye sijongane nemiba yeemvakalelo, ingqiqo kunye nentlalontle ekhuthaza ukubambelela.