Iingcamango Ezingalunganga Unobangela | zigxothe iingcinga ezimbi

Igqityelwe ukuvuselelwa nge-21 kaJanuwari 2024 ngu URoger Kaufman

iingcinga ezimbi ziingcinga ezibangela ukuba umntu agxile kwizinto ezimbi okanye ezingonwabanga ebomini.

Ezi ngcinga zinokuvela ngenxa yezizathu ezahlukeneyo, ezifana namava angalunganga, uloyiko kunye nokukhathazeka, ukuthetha kakubi, okanye ukungalingani kweekhemikhali engqondweni.

Izinto zangaphandle ezinjengoxinzelelo nazo zinokuba negalelo.

Kulo mxholo kuvela umbuzo othi, yintoni ebangela ukuba kukho iingcinga ezimbi kunye nendlela ezinokuchaphazela ngayo ubomi bomntu.

Iingcinga ezimbi zifana neentaka phezu kwentloko yakho bhabha. Awunakukwazi ukubanqanda ekubhabheni phezu kwentloko yakho, kodwa unokuwanqanda ekwakheni indlwane ezinweleni zakho.” – uSharon Wiley

Yintoni endimele ndiyazi malunga noonobangela abangalunganga?

“Izibangela ezingalunganga” ligama eliqhelekileyo elinokubhekisa kwiimeko ezahlukeneyo okanye iimeko ezinefuthe elibi abantu okanye ezinye izinto eziphilayo zinokuba nazo.

Ukuze ndikunike impendulo eluncedo, ndingafuna umxholo ongakumbi kumbuzo wakho. Nangona kunjalo, nalu ulwazi oluphangaleleyo olunokukunceda:

1. Unobangela ongalunganga unokuthatha ngeendlela ezininzi ezahlukeneyo, kuquka oonobangela bomzimba, ngokwasengqondweni, ngokwentlalo, okanye bokusingqongileyo. Eminye imizekelo yezizathu ezingalunganga ziquka ukugula, ukwenzakala, ukwenzakala, ukuxhatshazwa, ukungahoywa, ungcoliseko, okanye intswela-bulungisa ekuhlaleni.
2. Izizathu ezingalunganga zinokuba nemiphumo eyahlukeneyo kubantu abahlukeneyo. Abanye abantu banokomelela ngakumbi kwaye bakwazi ngcono ukoyisa iziganeko ezingalunganga, ngelixa abanye banokuba sesichengeni ngakumbi kwiziphumo ezibi.
3. Unobangela ongalunganga unokuba neziphumo ezongezelekayo. Xa a Umzekelo, umntu malunga Ukuvezwa kwexesha elide kwiityhefu ezithile zokusingqongileyo kunokukhokelela kwiingxaki zempilo ezongezelekayo.
4. Kubalulekile ukuqaphela ukuba ayizizo zonke izizathu ezingalunganga ezinokuphepheka ngokupheleleyo. Abanye oonobangela ababi abanakuphepheka, njengokuguga okanye yendalo Iimeko zokusingqongileyo ezifana neenyikima okanye izikhukula.
5. Nangona kunjalo, kunokwenzeka ukuthintela ezinye izizathu ezingalunganga okanye ukunciphisa imiphumo yazo. Ngokomzekelo, indlela yokuphila enempilo kunye nezilumkiso zinokunceda ukunciphisa umngcipheko wokugula okanye ukwenzakala.

Ngokubanzi, kubalulekile ukuqonda ukuba izizathu ezingalunganga ziyinxalenye yobomi, kodwa kukho iindlela ezininzi zokunciphisa okanye ukuphepha iziphumo zabo ukuba kunokwenzeka.

Yintoni ebangela iingcinga ezimbi

Iingcinga ezingalunganga zinokuvela ngenxa yezizathu ezahlukeneyo, ezinjengezi:

1. Amava Angalunganga: Ukuba a umntu negative amava, anokumenza abe neengcinga ezingakhiyo. Ngokomzekelo, umntu okhe wangcungcuthekiswa kwixesha elidluleyo usenokuba neengcinga eziphosakeleyo ngeziqu zakhe nangezakhono zakhe.
2. Ukuxhalaba Nokuxhalaba: Xa umntu exhalabile okanye exhalabile, loo nto inokumenza abe neengcinga ezingakhiyo. Ngokomzekelo, umntu oyixhalabeleyo impilo yakhe unokuba neengcinga eziphosakeleyo ngeempawu zakhe.
3. UkuZithetha Okubi: Ngamanye amaxesha abantu baye benza njalo ukuthetha kakubi ngabo, nto leyo enokubabangela ukuba babe neengcinga ezingakhiyo. Ngokomzekelo, umntu osoloko ezigxeka usenokuba neengcinga ezingafanelekanga.
4. Ukungalingani kwemichiza engqondweni: Kwezinye iimeko, iingcinga ezingalunganga zinokubangelwa kukungalingani kwemichiza engqondweni. Umzekelo, umntu onoxinzelelo ngokufuthi unokuba neengcinga ezingakhiyo ezibangelwa kukunqongophala kwee-neurotransmitters ezithile engqondweni.
5. Izinto zangaphandle: Iingcinga ezingakhiyo zisenokubangelwa zizinto zangaphandle, ezinjengoxinezeleko emsebenzini okanye kulwalamano.

Kubalulekile ukuqaphela ukuba iingcinga ezingakhiyo ziqhelekile kwaye wonke umntu uba nazo ngamaxesha athile. Nangona kunjalo, xa iingcinga ezingalunganga zithatha indawo kwaye zibangela iingxaki ezinzulu zeemvakalelo, kunokuba luncedo uncedo lobungcali ukusuka kwingcali yengqondo okanye ingcali.

Udandathekile ngokusebenzisa Oonobangela - Sonke sineengcamango ezingalunganga ngamanye amaxesha. Umsindo, inkxalabo, iintloni ngokunjalo nabanye iimvakalelo ezingathandekiyo.

Nangona kunjalo, ukuba iipatheni zokucinga ezingalunganga zingena kuwe, awuzenzi nje ukuba ungonwabi, kodwa unokubangela uloyiko kunye nexhala kuwe.

Okanye nokuba mandundu ngakumbi kukhuselo lomzimba wakho kunye nempilo iyonke.

Ziziphi iingcinga ezingafanelekanga?

Iingcinga ezimbi ziingcinga ezisithintelayo ngaphakathi kwaye zisithintele ekufikeleleni amandla ethu apheleleyo.

Kwakhona zikwabonisa ezona loyiko neenkxalabo zethu ezinzulu.

Baninzi oonobangela beengcinga ezingakhiyo. Nangona kunjalo, kweli nqaku siza kugxila koonobangela abathathu abaphambili:
1) Uloyiko lokungaphumeleli
2) Uloyiko lokulahlwa
3) Ukoyika ilishwa

Imizekelo Yeengcinga Ezingalunganga

• andiloncedo;
• Andingomntu ulungileyo;
• Andinxibi iimpahla ezintle;
• Ukuzilungisa kweenwele zam azilungile;
• Akukho mntu uyandithanda;
• Andilunganga;
• Andinakuyenza le nto;
• Andinakuyenza le nto;
• Ihlala isenzeka kum;
• Andinaxesha;
• Ndihlala ndimoshakele kakhulu;
• Kukho into embi eza kwenzeka.

Ukubuyisela umva ukucinga okungalunganga-Zininzi iintlobo zezinye iindlela zokubuyisela umva iingcinga ezingalunganga

Ukuphuma kwenye iingcinga ezimbi Ukuze ugqabhuke, kufuneka uqale uqonde ukuba ukuyo.

Malunga nokuhlalutya: Xa usenza izigqibo ezibalulekileyo, kububulumko ukuthabatha ixesha lakho uze ucinge ngokunye.

Ukuphononongwa kokhetho kusoloko kukunye umbuzo wexabiso.

Die iqiniso naukuba kungakhathaliseki ukuba ucinga kangakanani malunga nokukhetha, kusoloko kukho iindlela zokwenza ukhetho olungcono.

Zinike ixesha elifanelekileyo lokuphanda kwaye ucebise izisombululo, kodwa ke wenze ukhetho lwakho kwaye unamathele kubo.

Iingcamango Ezingalunganga

“Xa uqonda ukuba unamandla kangakanani na ngokusebenzisa awunakuze uyikholelwe ingcamango engakhiyo.” – Abahambi bezolile

Abaninzi bethu bacinga ngayo imposiso ukuba babi kwaye babona iimpazamo njengobungqina bokungabi nabuchule obusisiseko. Le negative iipatheni zokucinga isenokuvelisa isiprofeto esizizalisekisayo esisongela inkqubo yokufunda. Ukuze sandise izinto esizifumeneyo, kufuneka sizibuze: "Singayenza njani eyona nto ingcono kuyo yonke impazamo esiyenzayo?" –Tony Buzan

“Kamsinya nje wena iingcinga ezimbi kunye nezakhayo endaweni yakho, uya kwenza ukufikelela kwiziphumo ezilungileyo. " -UWillie Nelson

“Ukuxhomekeka kwiimbono ezingalunganga yeyona nto ilungileyo kwi Impumelelo." – UCharles F Glassman

"Ukucinga okulungileyo kukuvumela ukuba wenze yonke into encinci ngcono kunesimo sengqondo esibi." – Zig-Ziglar

“Ubumnyama, ikroba leengcinga ezingalunganga ngokuphindaphinda, ukukhala kunye nokuphazamiseka. Ndixokileendiyivayo entlokweni yam." - Ulady gaga

“Ukuba nonke tag vuka, uneendlela ezimbini ongakhetha kuzo. ungenza nokuba elungileyo okanye embi ibe; umntu onethemba okanye ongenathemba. Ndikhetha ukuba nethemba. Yonke le nto ngumcimbi wexabiso." -UHarvey Mackay

"Kukho umgaqo osisiseko othi ukuthanda kutsale ukuthanda. Ukucinga okungalunganga ngokuqinisekileyo kuvelisa iziphumo ezibi. Kungenjalo, xa umntu esamkela isikhuthazo esihlala sihleli kwaye efanelekile, ukucinga kwakhe okulungileyo kuphembelela amandla okudala-kunye erfolg uqukuqela ukuya kuyo kunokuba uyiphanzise.” – UNorman Vincent Peale

Ukuba uyayiqonda indlela enamandla ngayo iingcamango zakho, awusoze ube nayo iingcinga ezimbi cinga." – umphandi woxolo

“Okukhona unxulumana kancinci nabanye abantu, kokukhona usiba ngakumbi owakho impilo ukwandisa. Nanini na xa unyamezele ubuphakathi kwabanye, konyusa ubuphakathi bakho. Uphawu olubalulekileyo abantu abaphumeleleyo kukungabi namonde kwabo ngeengcinga ezingakhiyo nabantu abenza izinto eziyingozi.” - uColin Powell

“Kuncinci umahluko phakathi abantu, kodwa loo mahluko omncinci wenza umahluko omkhulu. Umahluko omncinci yimbono. Umahluko omkhulu kukuba iyabhengezwa okanye ayilunganga.” – W. Clement Rock

Into engabizi kakhulu ingcono kakhulu kunento engathandekiyo. – Elbert Hubbard

"Le nto sithetha ngayo kukufumanisa Apha kwaye ngoku ukuhlala ngoku. Ukuba awuphazanyiswa kukucinga kwakho okungalunganga, ukuba awuzivumeli ukuba uzilahlekele kwimizuzu edlulileyo okanye eseza kufika, nguwe ophetheyo lo mzuzu. Lo mzuzu-ngoku kuphela komzuzu onawo. Intle kwaye ikhethekileyo. Oko impilo luthotho nje lwemizuzu efana nale kufuneka ube namava omnye emva komnye. Ukuba uyakhathala malunga nomzuzu okuwo, engqondweni yakho bambelela uqinise kwaye uqhubeke nokwaneliseka, uya kufumanisa ukuba intliziyo yakho ihlawuliswa ngeemvakalelo ezintle." - Iibhanki zaseSydney

“Awuna kwenza ngexabiso eliphantsi impilo ningabi namoya umbi. - Joyce Meyer

Baninzi abantu abakuxelela ukuba awukwazi ukuyenza le nto, kodwa kufuneka uyenze ukhuthalelo lweukuba ilizwi lakho alikho phakathi kwabo. – Pooja Agnihotri

Iingcinga ezimbi zibangela

Ezi zinto zihlala zikhokelela kwizinto ezimbi Ukutyhubela:

• inkathazo emsebenzini okanye uxinzelelo lwezakhono;
• Amaxhala emali;
• Iintsikelelo zendlu zigoso, iingxaki nabahlobo okanye usapho;
• iingxaki zentsebenziswano;
• iingxaki zobuntu;
• Imithwalo emininzi yomsebenzi kunye nosapho;
• izifo zengqondo;
• uloyiko lweenkqubo okanye iimviwo;
• kwiminyaka yokuthatha umhlala-phantsi.

Iingcinga ezimbi kunye neempawu zomzimba

Ukujikeleza rhoqo kweengcinga akugcini nje umthwalo wengqondo, kodwa nomzimba.

Uhlalutyo lubonisa ukuba ukuya kuthi ga kwi-66% yazo zonke izigulo zibangelwa ziingxaki zengqondo.

Iziphumo ezinokwenzeka ziingxaki zokulala, ukuba nesiyezi okanye ukutyeba.

Ukongezelela, kukho umonakalo wexesha elide njengentlungu eqhubekayo entloko, isisu okanye umva, okanye ukuhlaselwa yintliziyo; ngokungangqalanga, isoyikiso seswekile kunye nezifo zamathumba ziyanda.

Kutheni baninzi kakhulu iingcinga ezimbi ngenxa yokugula?

Ingqondo kunye nomzimba ziyanxibelelana malunga cerebral omnye komnye.

Ithatha yonke imo yeemvakalelo kwaye iyiguqule ibe yimiqondiso yomzimba.

Xa ukhathazekile ngokweemvakalelo, i-hormone iadrenaline kunye ne-cortisol zikhula ngokukhululeka.

Oku kusinika amandla angakumbi ixesha elifutshane, kodwa ekuhambeni kwexesha kubeka uxinzelelo kwizitho kunye ne-immune system.

Amajoni omzimba ayancipha, izihlunu zethu ziyaqina, kwaye ngaphezu koko siyagula.

Iingcinga Ezingalunganga Ukudakumba

Iingcinga ezingalunganga luphawu oluqhelekileyo lokudakumba. Ukudakumba sisifo sengqondo esiyingozi esibonakala ngokuba buhlungu ngokuzingisileyo, ukungabi nathemba, ukungabi namdla, ukuphelelwa ngamandla, nokungazithembi.

Uxinzelelo lunokwenzeka ngenxa yezinto ezahlukeneyo, ezinje ngemfuza, utshintsho lwehomoni, okanye iziganeko zobomi ezixineneyo.

Iingcinga ezingakhiyo ziyinxalenye ebalulekileyo yodandatheko yaye zinokwenza umntu azive engenathemba yaye edakumbile.

Iingcinga ezidandathekisayo zinokujolisa kwiinkalo ezahlukahlukeneyo zobomi, ezinjengokuzixabisa, amathemba ekamva, okanye ubuhlobo. Rhoqo iingcinga ezidakumbisayo “Andinto yanto,” “andinakuze ndibengcono,” okanye “andiyonto.

Kubalulekile ukuqaphela ukuba ukudakumba kunokunyangwa.

Unyango olunje i-kognitive Verhaltenstherapie kunye namayeza anokunceda ekunciphiseni iingcamango ezidandathekileyo kunye nokubuyisela ukuzinza kweemvakalelo.

Ukuba uziva ngathi unengxaki yokudakumba, kubalulekile ukufuna uncedo lobuchwephesha kwaye uthethe nogqirha wengqondo okanye ugqirha malunga nonyango olululo lwemeko yakho.

Ukuvumela ukuhamba kweengcinga ezingalunganga-Ungaziyeka njani kwaye ufumane izisombululo ezitsha

Yiyeke kwaye wakhe i-reflexes yokuphumla

– le yi-hypnosis – efana yekela – Izimvo, izisombululo kunye iinkqubo zotshintsho zobuchule ibekwe kwintshukumo rhoqo.

Ukuphunyezwa: http://hypnosecoaching.ch http://loslassen.li

Yeka Iingcinga Ezingalunganga

• Ukuba bendisazi ukuba ndingafa ngomso, ngendingafi namhlanje iingcinga ezimbi yenza ngaphezulu.

UVera F. Birkenbihl – Uhlala uncumo oluhle. Iresiphi ngokuchasene nomsindo, ukucaphuka, uxinzelelo

umthombo: Morning Stone

Kutheni UKUHLEKA kubaluleke kangaka

UVera F Birkenbihl uphendula imibuzo malunga ne-HUMOR kunye HLEKA

umthombo: Umfundi wexesha elizayo u-Andreas K. Giermaier

Le yindlela ozikhulula ngayo kwiingcinga ezimbi!

USadhguru ujonga indlela ingqondo, ekufanele ukuba yeyona ntsikelelo inkulu, ngelishwa isetyenziswa ngabantu abaninzi njengomatshini wosizi.

Kwakhona usinika inkqubo elula esinokuqalisa ngayo ukuvula umlingo wengqondo erfahren.

umthombo: Sadhguru isiJamani

I-FAQ: Ukwahlukana neengcinga ezingakhiyo