Igqityelwe ukuvuselelwa ngoSeptemba 23, 2022 ngu URoger Kaufman
Kusoloko kuviwa kwaye kusithiwa rhoqo - ukuhleka kusempilweni
Kukho amahemuhemu amaninzi kunye neengcamango malunga nempilo: izaqathe zilungile emehlweni, iinwele ezimanzi zibangela ukubanda kwaye ukufunda ebumnyameni kuyonakalisa amehlo.
Akukho siseko senyaniso emva kwabo bonke ubulumko bukaMakhulu, kodwa ootatomkhulu noogqirha bavumelana ngento enye:
ukuhleka kunempilo, iqinisa amajoni omzimba kwaye ikhuphe iihomoni zolonwabo.
Kuye kwangqinwa ngokwesayensi ukuba ukuhleka akulunganga kuphela umphefumlo wethu kodwa nomzimba wethu.
Kodwa ngaba ubusazi ukuba ikwasisixhobo esinamandla sokulwa noxinzelelo?
Ukuhleka kusinceda siphumle kwaye sithobe uxinzelelo lwegazi.
Ngumzamo owomeleza izihlunu zentliziyo kunye nemiphunga yethu.
Ikwayindlela entle yokuphelisa ukutsaleka kwezihlunu.
Kodwa kutheni kunjalo ngokwenene?
Sishwankathele ezona zizathu zi-10 zibalulekileyo kuwe apha, kutheni uyenza rhoqo ILachen kufanele.
🤣 10 amazwi amafutshane ahlekisayo 2
Nanga amazwi amafutshane ahlekisayo, Quotes kunye neziqhulo ukuba uzibukele.
Usenokufuna ukwabelana ngazo nabahlobo bakho.
1. Uncumo lukwenza ube bhitye
Ubuyazi lonto abantwana ncuma ukuya kumaxesha angama-400 ngosuku, kodwa thina bantu abadala sincuma kuphela amaxesha angama-15?
Sifumene isizathu esifanelekileyo sokuba kutheni kufuneka uyitshintshe loo nto.
Uphononongo lubonisa ukuba kwangoko nge-10 imizuzu yokuhleka ngosuku itshisa ukuya kuthi ga kwi-50 calories.
Ukusasazeka ngonyaka, oku kuthetha ukuba unokulahlekelwa kuphela ukuya kwi-2 kg nge Ukuhleka kunye noburharha inokuncipha
Isizathu soku yimisipha eqinile kwindawo yesisu intsini lentliziyo.
Nokuba uhleka nabahlobo, uyahleka iividiyo zezilwanyana okanye ukubukela umdlalo owuthandayo ohlekisayo, ukuhleka kukuqeqesha Izihlunu zesisu.
Kubalulekile ukuba ukuhleka kwakho kuphuma entliziyweni, ke ngoko utshisa iikhalori ezininzi ngakumbi kunokuhleka okungeyomfuneko.
Ukuba izihlunu ngaphambili ukuhleka kubuhlungu, emva koko uye waqeqesha ngempumelelo.
Ngubani owayenokucinga ukuba ukunciphisa umzimba kunokuba mnandi kwaye kukhuphe i-endorphins?
2. Uncumo lukwenza ube krelekrele
Enyanisweni, kuye kwangqinwa ngokwenzululwazi ukuba ukuhleka kunempembelelo entle kubuntu bethu Ubuchopho – kwaye ichaphazela ukusebenza kwenkumbulo.
Ukuncuma okanye ukuhleka kuvula ingqondo yethu, iba namandla ngakumbi ize yamkeleke ngakumbi.
Oku kuthetha ukuba ulwazi lunokufunxwa, luqhutywe kwaye lugcinwe ngokukhawuleza.
Ngokomzekelo, unokuyibona into yokuba sinokuwakhumbula ngokulula amazwi eengoma zethu esizithandayo, kodwa iziqendu ziba nzima ngakumbi kuthi emsebenzini.
Ukuncuma kukwathetha ukuba sihlala sivelisa ngakumbi ixesha elide kwaye singadinwa ngokukhawuleza xa sifunda.
Ngoko ke izazinzulu zincoma ukuhleka ngamandla kwimizuzu engama-30 emva kokufunda.
Ukuncuma nako kunempembelelo entle engqondweni nakwinkumbulo.
Uphononongo lubonisa ukuba izifundo imifanekiso ehlekisayo ngokukhawuleza kakhulu kunemifanekiso ngaphandle kokuhlekisa.
3. Ukuhleka kunempilo kwaye kuthintela intlungu
Ubungqina bokuba yintsini Intlungu inokunciphisa, ivela eSwitzerland.
UWillibald Ruch, isazi sengqondo saseZurich, wakwazi ukubonisa ukuba ukuhleka kunempembelelo entle kwimbono yeentlungu.
Wavumela abalawulwa ukuba benze ezabo Ewe emanzini e-ice kwaye bafunde ixesha de izifundo zihoxise izandla zabo.
Izifundo ezazingonwabanga zazitsalela umva izandla zabo ngokukhawuleza kunezo zazinjalo umhlekisi kwaboniswa ifilimu.
Ungu glucklich kwaye uhleke, umzimba wakho uvelisa izinto ezidambisa iintlungu kunye nezichasene nokudumba, ezikwabizwa ngokuba yi-endorphins.
Yiyo loo nto abahlengi basesibhedlele bengazami nje ukuvuyisa iimvakalelo zezigulana ezibhedlele uburharha ukuphucula, kukho nonyango olukhethekileyo lokuhleka.
Olu nyango lunciphisa uluvo lwentlungu yezigulane ezingapheliyo ukuya kuthi ga kwi-55%. Ukuhleka lelona yeza lilungileyo.
4. Uncumo lusempilweni kwaye lukwenza udume ngakumbi
Bukho kumabonakude: umsasazi ufumana ukuhleka okuphambeneyo ngexesha lomboniso
Kwaye ke onke amadama aphuka. Umsasazi kamabonakude weSat.1 sakusasa uDaniel Boschmann akakwazanga ukuyeka ukuhleka ngqo kulo mboniso.
umthombo: BILD
Ngamaxesha amaninzi sihlala sixakekile kubomi bemihla ngemihla kwaye asiyiboni nakancinane indawo esihlala kuyo.
Sihamba kumbindi wedolophu xa sisiya emsebenzini sixinzelelene ngobuso kwaye sijonge ngamehlo abomvu kwitrafikhi ephambi kwethu.
Uncumo oluncinane ngokufuthi lunokwenza imimangaliso. Nokuba yicashier ekuphumeni, umgcini okanye umfazi ongaziwayo esitratweni: uncumo lubonisa ukuvuleka, uvuyo. impilo, ukuba nethemba kunye nokukhupha amahomoni olonwabo.
Ngaphandle koko, sikhetha ukuba singqonge ndonwabile Kaloku ukuhleka kuyaziwa ukuba kuyasulela.
Ngoko masichithe ixesha nabantu abalungileyo, abancumayo, nathi siqala ukuhleka kunye nokuziva kamnandi.
uburharha ngoko ke ayipheleli nje ekubeni nefuthe elihle kubomi bokuthandana, ikwazisa neenzuzo emsebenzini.
Abantu abahleka kakhulu bahlelwa ngcono, bacetyiswa rhoqo kwaye bakhuthazwa rhoqo.
5. Ukuhleka okusuka entliziyweni kunciphisa ukuxhalaba koxinzelelo
Kwimeko apho ungonwabanga khona, ucinezelekile okanye usoyika kwaye uphakuzele, kubonakala kungeyondalo ukuncuma.
Kodwa yiloo nto kanye ekufuneka uyizame kanye.
Tsala ngononophelo iikona zomlomo wakho phezulu imizuzu emininzi kwaye ubone ukuba kwenzeka ntoni.
Iikona eziphakamileyo zomlomo zinika umqondiso kwingqondo yakho: Ndiphilile, ndonwabile kwaye ndikhululekile.
Ukusabela komzimba wakho: iihomoni zolonwabo ziyakhululwa, izihlunu zakho umo- ngokwakho kunye nemvakalelo yokuxhalaba kunye noxinzelelo iyancipha kakhulu.
Abantu abahlala benengxaki yokuhlaselwa luvalo okanye uvalo olunxulumene noxinzelelo banokusebenzisa oku ukuthomalalisa iimeko kunye nokuqhatha ezabo iingqondo.
Ukuhleka kunempilo, nakwingqondo.
6. Ukuhleka kukwenza ubemhle
Uncumo lukwenza ube nomtsalane, lubonisa i-joie de vivre kunye nokuvuleleka komnye umntu.
Iimpembelelo Zokuhleka Ekutsalelekeni Kwethu Kwabanye abantu ayiphelelanga kwinqanaba lezengqondo.
Ukuhleka kunokusetyenziswa ngokuqaphela kwinqanaba lomzimba iihomoni zolonwabo ukuvuselela kunye nokuphucula inkangeleko yangaphandle.
Ngelixa abasetyhini babedla ngokucetyiswa ukuba bangahleki kakhulu njengoko kunokukhokelela kwimibimbi, isayensi ayivumelani heute ngamandla.
Imiphumo emihle yoncumo kukuba ingqongqo kunye mncinci ulusu olujongayo.
Imisipha ebusweni iba ILachen uqeqesha kwaye uqinise ibala, ngelixa umsebenzi we-muscle uhambisa i-oksijini eyongezelelweyo kwiiseli zesikhumba.
Ukuhleka kukwenza ube sempilweni kwaye kunesiphumo esihle Ayinakutshintsha ngokuchaseneyo.
7. Ukuhleka kulawula uxinzelelo lwegazi oluphezulu
Kukho imiphumo emihle emininzi yokuhleka ukulawulwa koxinzelelo lwegazi ngokuqinisekileyo yenye yezona zibalulekileyo kuzo.
ngalinye Abantu abadala kufuneka bakwenze oku phakathi kwemizuzu engama-20 nama-30 yonke imihla hleka ixesha elide ukuze iziphumo kuxinzelelo lwegazi zibonakale.
isizathu sokuba elungileyo Apha, kwakhona, iziphumo ziihomoni zolonwabo, ezichasa ihomoni yoxinzelelo iadrenaline.
Ukongeza, abaphandi kwiYunivesithi yaseMaryland bafumanise ukuba uburharha kunye nokuhleka kuphucule ukuhamba kwegazi.
Itshintshile ukuphefumla ibonelela ngeoksijini eninzi egazini, ukubetha kwentliziyo kuyakhawuleza kwaye igazi lihamba ngokukhawuleza.
Ukuhamba kwegazi okuphuculweyo kwiinqanawa kuthintela izifo zentliziyo kwaye ngaloo ndlela kunciphisa ngokufanelekileyo uxinzelelo lwegazi oluphezulu.
ILachen usempilweni, ngokweyona ntsingiselo yeli gama.
8. Ukuhleka kunika amandla kwaye kukwenza wonwabe
ILachen lunyango lokwenyani lokuvuselela umzimba wakho.
Ikhefu lesidlo sasemini emsebenzini alikho nje ukukhuthaza ukukhuthaza ngenxa yekhofi, kodwa nangenxa yabalingane abahle kunye namahlaya ambalwa enkantini.
Ukuhleka kusebenze iihomoni zolonwabo yaye ithutha ioksijini eninzi kwigazi lethu.
Iiseli zethu zifuna ioksijini ukuze zivelise amandla. Yiyo loo nto sizamla xa sidiniwe, kuba umzimba wethu uzama ukufumana ioksijini eninzi kwinkqubo yethu ngokuphefumla.
Ke mhlawumbi ikhefu lesidlo sasemini elilandelayo kufuneka utsibe ikofu kwaye wenze iziqhulo ezimbalwa endaweni yoko.
9. Ukuhleka kuphucula imetabolism kunye nokuphila kakuhle
Imetabolism yomzimba wethu isenza siqhubeke impilo.
Eli gama libhekisela kuzo zonke iinkqubo ze-biochemical kwiiseli zethu kwaye zifana negama elithi metabolism.
Ukuhleka kukhuthaza ukuveliswa kwamahomoni, abandakanyekayo kwinkqubo ye-metabolic.
Ukuhleka kwakhona kuguqula ukuphefumla kwaye kunika umzimba ioksijini eyongezelelweyo, efunekayo kwiinkqubo ze-metabolic.
Ingakumbi kwabanesifo seswekile Ngoko ke hleka usempilweni.
Ugqirha wesifo seswekile uStanley Tan wafumanisa ukuba ukuhleka imizuzu engama-30 ngosuku kwandisa ukuveliswa kweprotheyini ye-HDL ye-cholesterol ukuya kuthi ga kwi-25%.
Le hormone inceda ukuphula iindlela ezinobungozi ze-cholesterol, igalelo ngokuthe ngqo ekuphuculeni impilo.
10. Ukuncuma komeleza amajoni omzimba
Ngokukodwa kwixesha elimnyama, amajoni ethu omzimba asebenza ngesantya esipheleleyo.
sichitha ngaphezulu ixesha ngaphakathi, yilolonge umthambo kwaye nelanga alifane liphume.
Ihomoni yokukhula iHCG, iihomoni zolonwabo kunye nehomoni ye-gamma interferon zinoxanduva ngokudibeneyo ekusebenzeni kwesixokelelwano somzimba.
Zontathu ezi zinto zikhula ngakumbi xa uncuma.
Oonjingalwazi beYunivesithi yaseLoma uLinda eKhalifoniya baye babonisa ukuba i<em>gamma interferon ikhuthaza ukubunjwa kwezilwa-buhlungu ezisegazini ize ikhuthaze ukuveliswa kweeseli ze-T. T iiseli Spielen zidlala indima ebalulekileyo ekulweni izifo, kuba zizo ezilwa neeseli ezigulayo emzimbeni.
Ukuqukumbela: Ukuhleka kusempilweni kwaye kukwenza wonwabe
- Ukuhleka lolona nyango luphantsi kakhulu, kwaye ngaphandle kwamathandabuzo lolona nyango lulungileyo.
- Inamandla okuphilisa kungekuphela umphefumlo wakho kodwa nomzimba wakho ngokunjalo.
- ILachen yomeleza amajoni akho omzimba, iqeqesha imisipha ebusweni nasesiswini, ilawula ukuphefumla kwakho, ikhupha amahomoni olonwabo, yenza ube nomtsalane kwabanye abantu kwaye ibe nefuthe elihle kwimpilo yakho ngeendlela ezininzi.
- Ukuba eso ayisosizathu silungileyo sokujika iikona zomlomo wakho rhoqo, ngoko asazi ukuba yintoni na.
- Qhubeka uncuma kuba ukuhleka kunempilo!
Ukuhleka kwentliziyo etyebileyo kunye nobudenge - ividiyo 😂😂
Into ehlekisayo - 😂😂 Ukuhleka kusempilweni
Into ehlekisayo -- ngeli xesha (ngeendaba ezimbi kuphela)...
- UJerry ovela kuMarry (@5baadf694a8e4f7) Disemba 9, 2020
Kutshile ivenkile ehexayo kwaye itoliki iveza ngolwimi lwezandla, zithini ezinye izinto ezitshileyo.....😂 pic.twitter.com/MHnUnVhArB
Iingcaphuno kunye neeNtetho - Ukuhleka kunempilo ukuthetha
“Ukuhleka kukukhanya kwelanga Busika zisuka ebusweni bomntu.” - UVictor Hugo
“Awuyeki ukuhleka xa ukhula, uyakhula yonke intoxa uyeka ukugigitheka." - George Bernard Shaw
Hleka ke, mhlobo wam, kuba ukuhleka kuphemba umlilo emhadini wesisu sakho esinenkani, kuvuse umphefumlo wakho. -Stella McCartney
"Ukuba unokuhleka ngaphandle kobunzima, awunambumbulu." - URicky Gervais
Kwankqonkqozwa emnyango, kodwa emva kokuva intsini, wabaleka wemka. - UBenjamin Franklin
Uqeqesho ngoncumo | Eyona ndlela yokulwa noxinzelelo | Vera F. Birkenbihl Uburharha
Elona nyango ligqwesileyo istres kunye nengxaki. Amacebo asekelwe ngokwenzululwazi kulawulo lwakho.
UVera F. Birkenbihl ubonisa inani leendlela esinokuthi sibe ngcono, siphumelele ngakumbi kwaye ngaphezu kwakho konke ndonwabe ngakumbi ukwazi ukuphila.
Uqeqesho olwaziwayo ngoncumo ngokuqinisekileyo luyinxalenye yerepertoire 🙂 Amaphepha okusebenzela eBirkenbihl asimahla. https://LernenDerZukunft.com/bonus
Ukufunda ngekamva uAndreas K. Giermaier
