Igqityelwe ukuvuselelwa nge-13 kaJanuwari 2024 ngu URoger Kaufman
Uyayazi loo mvakalelo xa ungalali nje?
Uziva udiniwe emzimbeni kodwa ingqondo yakho iphaphile. Kukho into esengqondweni yakho, ucinga ngezinto ezahlukeneyo.
Yintoni leyo injongo ye Ukucamngca ukulala?
Isicatshulwa esilandelayo ukucamngca ukulala Kunje Uncedo lokulala okujoliswe kuko, umxholo ujolise kubantu abathi iingxaki zokulala nayo.
Injongo yesicatshulwa kukuba kufuneka isetyenziswe njengokucamngca ukulala YouTube inokubandakanywa.
Ungalala njani ngcono ngokucamngca ebusuku?
- Kungcono ukuba unokumamela isicatshulwa sokucamngca.
- Emva koko konke okufuneka ukwenze kukuzenza ukhululekile kwaye uya kufunda ukuhlala nowakho ukulala ukucamngca kwaye ukwazi ukulala kakuhle.
- Khetha ivolumu ukuze ibe yimvelaphi emnandi kuwe, kodwa kulula ukuyiqonda.
Ziziphi iingenelo zokulala ngcono ebusuku ngokucamngca ubuthongo?
- Ukuba unokulala ngokucamngca, uya kukufumanisa kulula ukulala umo-. Ufunda ukuthula nokuphazamisa ngokusebenzisa ukuyeka nokuncama.
- Kunye ukucamngca ukulala kunokukunceda ukuba ulale ngokukhawuleza kwaye ulale ngcono kwaye unzulu.
Ukuzama ukulala ngokucamngca kunokuba luncedo ngakumbi ukuba unengxaki yokulala.
shiya wena ukumangala kwaye ufumane iindlela ezintsha zokulala kwaye ulale ngcono, yizame!
Zifumanele eyakho imo yobuqu, etofotofo, neyokuphumla ebhedini
- Lala ebhedini kwindawo ekulungeleyo wena ukuphumla Indawo.
- Ukuba ulala ngomqolo wakho, unokuyolula imilenze yakho kakuhle kwaye ubeke iingalo zakho emacaleni okanye uwele esiswini sakho.
- Ungangqengqa ngesisu okanye ngecala olithandayo. Ukuba uziva ukhululekile ngakumbi ukugoba kunye nokugoba phantsi kweekhava, ungayenza loo nto nawe.
- Kubalulekile ukucamngca ukuba ulale kukuba ufumana indawo oyithandayo apho uziva ukhululekile kakhulu.
- Ke ngoko khetha indawo oziva ukhululeke kuyo kwaye apho unokuphumla kakuhle.
Zenze ukhululeke kangangoko.
- Kukwalungile ukuba mhle kwaye ushushu ukuze umzimba wakho ukhululeke.
- Xa ugodola, umzimba wakho ugxininisa kakhulu ekufudumaleni. Kwelinye icala, ukuba ulungile kwaye ushushu, umzimba wakho nengqondo zinokuphumla ndiyeke kwaye ugxile kukucamngca gxininisa ukulala.
- Ke into yokuqala omawuyenze ngaphambi kokuba uqalise umthambo kukuba uzive upholile, uphumle kwaye ukhululeke.
- Emva koko uvale kancinci amehlo akho enyama kwaye ugxininise ukujonga kwakho ngaphakathi.
Gxininisa ingqondo yakho kukucamngca kwakho kokuphefumla ukuze ulale
Nje ukuba ufumene indawo oyithandayo oziva ukhululekile kuyo, ungaqala ukugxila ekuphefumleni kwakho.
Khupha umoya kwaye uphefumle kancinci ngesantya sakho.
Yiva ukuba isisu sakho sinyuka ngokukhawuleza kwaye siwa njengoko uphefumla ngaphakathi nangaphandle.
Fumana esakho isingqisho.
Akukho nto inokonakala. vumela wena ixesha kwaye uzame ukuphumla kancinci.
Zama ukuzola, gxila ekuphefumleni kwakho. Zive kuwe kwaye uzive ukuba unjani umoya kugeleza kuwe. Iqukuqela kuwo wonke umzimba wakho.
Unokuzama kwakhona ukujonga umoya. Ukuba ufumanisa kulula, zama ukunika umoya umbala.
Kufuneka kube ngumbala odibanisa namandla afanelekileyo kunye namandla obomi. Xa ufumene umbala ofanele wena, zive ngaphakathi kuwe.
Ngempumlo yakho uthatha ubomi bokuphefumla. Ngoku khawube nomfanekiso-ngqondweni woku kuhamba kobomi kusasazeka kuwo wonke umzimba wakho.
Iqukuqela kumbindi wakho, ingene kwisisu sakho kwaye isasaze iingalo nemilenze ukuya kwiincam zeminwe neenzwane zakho.
Kwimizuzu emininzi jonga nje ukuphefumla kwakho, umbala weLifestream enawo kunye nemvakalelo yokuhamba emzimbeni wakho.
unga ukuphefumla nika kwakhona ipropathi, umzekelo:
Ukuphefumla kuyafudumala kwaye kuyaphola.
Emva koko unokwandisa impilo yakho kunye nolwazi lokufudumala ngokuphefumla kwakho.
Lifikile ixesha lakho xa ukuphefumla kuhamba kakuhle emzimbeni wakho kwaye uziva ufakwe kakuhle kule mvakalelo yokufudumala kunye ukhuseleko, ungangenisa inqanaba elilandelayo.
Vula intliziyo yakho njengentyatyambo - ukubetha kwentliziyo yakho
Ngoku zisa ingqwalasela yakho ekubetheni kwentliziyo yakho.
Ngoku unganika ukubetha kwentliziyo yakho umbala.
Ngoku zama ukuqaphela ukubetha kwentliziyo yakho.
Ukuba unokuziva, khawube nomfanekiso-ngqondweni wendlela ngayo yonke ukubetha kwentliziyo yakho enika ubomi ngakumbi amandla ihamba emzimbeni wakho.
Njengoko usenza oku, yiba nomfanekiso-ngqondweni wentyatyambo entle evula amagqabi ayo ize ivuleke kwilanga elinika ubomi.
Ngoku yiba nomfanekiso wakho intliziyo le ntyatyambo lilo, kwaye uzivulela elangeni.
Ngaba uyabuva ubushushu bakhe
Ukuba unokuyibona kakuhle le nto, ngoko ungazama ukudibanisa imibala yokuphefumla kwakho kunye nentliziyo yakho ibe ngumsinga onika ubomi.
Qaphela ukuba umbala uyatshintsha njengoko ukuphefumla kunye nokubetha kwentliziyo kudibanisa. Yenza imibala emibini ihlale njengangaphambili okanye ibe nayo imibala ngoku ixutywe kumbala omnye?
Ngowuphi umbala ngoku?
Kancinci unokuva umzimba wakho wonke uphumla ngakumbi nangakumbi. Uzivumela ukuba uhambe ngakumbi kwaye uze uphumle ngakumbi nangakumbi.
Xa ufumanisa ukuba yonke into ihamba kakuhle, ungadlulela kwinqanaba elilandelayo.
Indawo ngaselwandle - ukucamngca ukuba ulale
Ukuba ngoku sele ufikile ngokupheleleyo kuwe, unako ngengqondo zisa kwindawo yokuphumla.
Sele uphakathi ngengqondo ukuba ulale.
Yiba nomfanekiso-ngqondweni wendawo entle yeparadesi kwindawo Ngakumbi ngaphambili.
Ingaba yindawo yothando, ulwandle olumemayo lwesanti, indawo elangeni. Mhlawumbi imithi yesundu ikwindawo yakho.
Uze nengubo?
Emva koko wandlala ingubo yakho elunxwemeni. Unokuva imitha yokufudumala yelanga esikhumbeni sakho. Ngaba uyayiva isanti eshushu phakathi kweenzwane zakho?
Hlala phantsi kwengubo yakho kwaye uthathe nje yonke into ekujikelezile.
Mhlawumbi amangabangaba ajikeleza phezulu amanzi.
uyabeva xa befowuna
Yintoni enye onokuyifumanisa?
Ngaba uyawuva impepho epholileyo ikuphulula kancinci ukuba ulale?
Phefumla ngaphakathi nangaphandle ngesazela.
Ngaba uyawuva umoya wolwandle?
Ngoku iba yinxalenye yakho ngenxa yokuba ube lisuntswana layo. Ukuba unokuyibona yonke le nto kakuhle, ulungele inqanaba elilandelayo.
Amaza olwandle - ukucamngca ngakumbi ukuba ulale
Uzenze kamnandi ngengubo yakho elunxwemeni. Uziva ukhululekile kwaye ukhululekile.
Kwangaxeshanye uziva ukhuselekile ngokupheleleyo kwaye ukhuselwe.
Uyinxalenye yendalo ekungqongileyo.
Ulala uvaliwe amehlo kunye nentliziyo evulekileyo kwindawo oyithandayo elunxwemeni.
Le ndawo iyindawo oyithandayo yobuqu kunye nendawo yakho yokuphumla.
Uyazi ukuba ungaya kule ndawo nanini na ufuna.
Olu lwazi lukunika ukhuseleko kwaye kwandisa imvakalelo yokhuseleko.
Ngoku jika ingqalelo yakho kwi amaza olwandle.
Ngaba uyakuva ukumbombozela kwabo okuthomalalisayo, okuthuthuzelayo nokuqhubekayo?
Ifikelela endlebeni yakho ngobunono.
Kufana nesandi esithambileyo esikuhlebelayo ukuba wamkelekile kule ndawo kanye ngale ndlela uyiyo.
Uvumelekile ukuba ube lapha kanye njengokuba unjalo ngokwenene.
Ufunxa esi sandi solwandle ngokunzulu kakhulu kwaye umphefumlo wakho uziva unzulu uxolo.
Xa kufika iingcinga ezitsalela ingqalelo yakho ukusuka apha kwaye ngoku, ekubeni nje ungaphakathi uhlobo, ufuna ukuphazamisa kule ndawo yeparadesi, unokuvele unikezele iingcamango zakho kumaza.
Amaza aba ngawakho ngokusebenzisa yenza inxalenye yolwandlekazi olukhulu.
Ziya kuzithabatha zimke nazo kulwandle olukhulu oluvulekileyo.
Xa unokuziva ubuyile apha kwaye ngoku ngalo mzuzu, qhubeka nokujolisa ingqalelo yakho kwisandi solwandle.
Phulaphula ke ngoku ilizwi lolwandle lithetha entliziyweni yakho.
Amaza ngoku akumema ukuba uzivumele uwe nzulu ngakumbi.
Ngoku unethuba lokuphonononga ngakumbi kukucamngca kwakho ukuze ulale.
Inqanaba elilandelayo sele likulindile.
Mamela ilizwi lentliziyo yakho-idolphin ibe liqabane lakho-Icandelo 3 Ukucamngca ukuba ulale
Uphumle ngokupheleleyo kwindawo oyithandayo yobuqu ngaselwandle.
Uyakubona ukuphefumla kwakho kunye nokubetha kwentliziyo yakho.
Uziva ukhuselekile kwaye ukhuselekile.
Unokwenza yonke into yekela kwaye unikele kumaza into engekhoyo apha.
Ukhululekile kwaye wanelisekile.
Ukhuselekile kwaye ukhululekile kwangaxeshanye.
Uziva ngathi uyinxalenye yendalo ekungqongileyo.
Uziyeke uhambe kwaye uyathemba.
Uyathandwa, intliziyo yakho ibanzi.
Kobu bukhulu uvuma isimemo se dolphin.
Ungumhlobo wakho kwaye ukumema ukuba ungene kwihlabathi lakhe kunye naye.
Uyasamkela isimemo.
Uba yinxalenye yesibhakabhaka esingenasiphelo solwandle.
Kanye kwesi sibhakabhaka uziva ukhuselekile.
Ihlengesi liya kuhlala lisecaleni kwakho, ukuba uyamdinga likhona.
Unokuthembela kuye kwaye unokuthembela kuye vertrauen.
Uziyeke uwile, lwakuthwala ulwandle.
Uva ukushukuma okuthambileyo kwamaza.
Bahlala bekuqhubela phambili.
Ungahlala ubuyela elunxwemeni nanini na ufuna.
Usoloko esecaleni kwakho.
Ngoku awukwazi ukubona kuphela, ukujoja nokuva ulwandle, unokuluva kwaye ungcamle.
Uthatha ebanzi ulwandle inyani ngeengqondo zakho zonke.
Kwesi sibhakabhaka singenasiphelo uziva ukhuselekile kwaye ungaziyeka uhambe kuba unokuqiniseka ukuba uyathandwa kwaye uyathwalwa.
