Igqityelwe ukuvuselelwa nge-13 kaJanuwari 2024 ngu URoger Kaufman
Kutheni umculo ophumlayo ubaluleke kangaka ukuba ulale ngexesha elifutshane kakhulu kunye nokunciphisa uxinzelelo?
Ku umculo wokuphumla zum Ukulala Izinto zomculo zisetyenziselwa ukuphucula impilo yakho yomzimba kunye nengqondo kunye nempilo.
Umculo wokuphumla unokubandakanya:
- Mamela umculo;
- cula kunye nomculo;
- isasazwa kwisingqi somculo;
- ziqhelise ukucamngca;
- isixhobo Spielen.
Kukholelwa ukuba ukuzonwabisa ngengxolo kubuyela kwiGrisi yamandulo xa umculo esetyenziselwa ukunyanga izifo zengqondo.
Ngexesha le imbali Ngaba ngokwenene umculo wawusetyenziselwa ukomeleza isimilo kumajoni omkhosi? abantu ngabanye kukunceda usebenze ngokukhawuleza nangempumelelo ngakumbi, kwaye ude ukhusele abantu abakhohlakeleyo ngokukhwaza.
Ngoku kutshanje, uphando lophando luye lwadibanisa umculo kuluhlu lweenzuzo zempilo, ukusuka ekuphuculeni ukusebenza komzimba ukuya ekunciphiseni amanqanaba oxinzelelo ekuphuculeni impilo kwangaphambili. abantwana.
Iintlobo zomculo ophumlayo ukuba ulale
Kukho iintlobo ezahlukeneyo ze Umculo ophumlayo ukuze ulale kuwo nganye ineenzuzo ezahlukeneyo, nangona ingengabo bonke abaye baxhaswa zizifundo zophando.
Ukucamngca okukhokelwayo - lala kakuhle - vuka kakhulu. Ukucamngca okukhokelwayo kunye noVeit Lindau
* Sebenzisa ezi Ukucamngca ngaphambi nje kokuba ulaleukukhumbula usuku lwakho, ukuvuma izinto ozifezekisileyo kunye nezinto ozifundileyo. Emva koko yeka yonke into, uzinze ngokukhululekileyo kwaye uvumele isandi esithambileyo solwandle sikukhokele ebuthongweni obunzulu nobuzolileyo.
Ngu Lindau
Ubuninzi beenzuzo zezempilo zokucamngca zingqinwe ngokwesayensi
I-ResearchTrusted Source yafumanisa ukuba ukucamngca inikeza iintlobo ngeentlobo zeenzuzo zempilo ezibandakanya:
- ukuhla kwamandla ombane
- kunciphisa uxinzelelo kunye nokuxhalaba kunye nokungazinzi
- ugcino olwandisiweyo
- ncitshisiwe igazi elonyukayo
- Izikhalazo ziyancipha
- cholesterol ephantsi
- Ukunciphisa umngcipheko wesifo senhliziyo kunye ne-stroke
Umculo wokuphumla weNeurological ukuba ulale
Umculo opholileyo unokunciphisa uxinzelelo kwaye ukhuthaze ukuphumla.
Kubonakaliswe ukuba isebenze ngakumbi kunamachiza amiselweyo ekunciphiseni uxinzelelo lwangaphambi kokuhlinzwa kunye nokuxhalaba.
Uphononongo lophando olupapashwe kwi-2017 lufumene ukuba iseshoni yonyango yomculo ye-30 ifakwe kwinkathalo eqhelekileyo emva kokuhlinzwa emva kokunciphisa ukungonwabi.
Umculo wokuphumla waseTibetan ukulala, ukuphumla uyeke umculo
Umculo uphenjelelwa ngu IsiJaphani umculo wokucamngca, umculo wokucamngca waseIndiya, umculo waseTibet kunye nomculo we-shamanic.
Ithanda ukucocwa kwee-chakras, ukuvulwa kwamehlo esithathu kunye nokwanda kwesakhono sokucamngca okungaphaya.
YellowBrick Cinema-Umculo oPhumla
Umculo wokuphumla ukwasetyenziselwa ukubuyisela imeko yomzimba, ukunyanga izigulo, kunye nokunyanga ukwenzakala kwengqondo.
Bonny ubuchule
Ithiywe emva UHelen L. Bonny, PhD, Indlela kaBonny kwimifanekiso ekhokelwayo kunye nomculo (GIM), umculo we-symphonic kunye nemifanekiso yokuhlaziya uphuhliso lomntu ngamnye, ukuqonda kunye noshintsho.
Umbutho woMculo kunye neMifanekiso ye-Australia Inc. (MIAA) ngumbutho okhokelayo okhuthaza unyango lwengqondo yomculo e-Australia.
thina ukusebenzisa Umculo kunye nemifanekiso njengabaqhubi bempilo kunye nempilo kumxholo we-psychodynamic, unyango lwe-multimodal.
Uphononongo lophando lwango-2017 lufumene ubungqina obunomtsalane bokuba uthotho lweeseshini ze-GIM zinokuphucula impilo yengqondo neyomzimba yabantu abadala abaneemfuno zonyango kunye nempilo yengqondo.
Nordoff Robbins
Le ndlela yokunciphisa ingxolo inikezelwa ngamagcisa anezakhono agqibezela inkqubo yeminyaka emibini ye-master's kaNordoff-Robbins.
Basebenzisa umculo oqhelekileyo kwabo bachaphazelekayo, baphuhlise umculo omtsha kunye okanye bazabalazele ukusebenza kakuhle.
Indlela yeNordoff-Robbins isetyenziselwa uku Bantwana ukumelana nokukhubazeka kophuhliso (kunye noomama nootata babo), imiba yempilo yengqondo, iingxaki, iimeko ze-autism spectrum, ukuphazamiseka kwengqondo kunye nezinye iimeko.
ukulungisa ifolokhwe unyango
Unyango lwefolokhwe yokucoca kusetyenziswa iifolokhwe zokulungisa isinyithi ezilungiselelwe ukwenza ii-vibrations ezithile kwiindawo ezahlukeneyo zomzimba.
Nangona kunjalo, oku kunokuba negalelo istres kunye nokuvelisa amandla kunye nokukhuthaza ukulingana kwengqondo.
Ngokucacileyo ikwasebenza kunye ne-acupuncture, isebenzisa iifrikhwensi zesandi ukuvuselela amanqaku endaweni yeenaliti.
Kukho uphando oluthile olubonisa ukuba unyango lwefolokhwe lunceda ukuphelisa izihlunu kunye nezigulo zamathambo.
Umculo ophumlayo ukuze ulale-ukungena kwi-brainwave
Le ndlela, ikwabizwa ngokuba iibhithi zebinaural ebizwa, ibeka ingqondo yakho kwimeko ethile kwaye isebenzisa ingxolo eshukumisayo ukukhuthaza amaza obuchopho ukuba atshatise ukuphindaphinda kwesingqi.
Unokulindela ugxininiso oluphuculweyo, okanye imeko edibeneyo yokuphumla, eya kuba negalelo kubuthongo obuhle.
Iiyure ezisi-8 zomculo wokuphumla ukuze uyeke
Umalunga nantoni umculo wokuphumla we-binaural?
Unokusebenzisa umculo wokuphumla ukunyanga iimpawu zeemeko ezahlukeneyo ezibandakanya:
- iimeko zoxinzelelo kunye nexhala
- ukwesaba
- I ngxaki
- isifo sengqondo esiyingozi
- Imeko ye-Autism Spectrum kunye nokuFumana iNgxaki
- Iimeko zokuziphatha kunye nengqondo
- umhlaza
- Ezinye zezibonelelo ezilindelekileyo zonyango lomculo ziquka:
- kunciphisa uxinzelelo
- Yehlisa ukuba nengqondo
- kunciphisa amanqanaba e-cholesterol
- ifundisa ukulawula ukungonwabi
- kunciphisa umngcipheko wesifo se-coronary artery kunye ne-stroke
- kuphucula ukulala
Lusebenza njani olu hlobo lomculo wokuphumla
Unokusebenzisa izinto ezahlukeneyo zengxolo kumculo wokuphumla ukuphucula impilo yakho yengqondo kunye nomzimba. Indlela esebenza ngayo ixhomekeke kubuchule obusetyenzisiweyo.
Iiseshoni zilungiselelwe ngokukodwa namava eyenziwa ziingcali.
Iseshoni inokubandakanya ukuhlala okanye ukuphumla ngelixa umamele umculo okanye izandi ezivela kwisithethi okanye isixhobo, okanye ukusebenzisa iivibrations usebenzisa isixhobo esisodwa esifana nefolokhwe yokulungisa.
Kuxhomekeka kubuchule, unokukhuthazwa ukuba ubandakanyeke ngokucula, ukushukuma, okanye ukusebenzisa isixhobo somculo, okanye unokufuna ukuhlala uzolile kwaye unoxolo ukuze izandi zisebenze.
