Igqityelwe ukuvuselelwa ngoJuni 26, 2021 ngu URoger Kaufman
Izibonelelo ezisi-7 zempilo kunye nempilo yokugigitheka- ungandenza ndihleke
Enye yezona mvakalelo zibalaseleyo kwi iiplanethi kukuhleka isisu esimile.
Inokuhlanganisa abantu kwaye iphuhlise unxibelelwano olubalaseleyo.
Nokuba yintoni evela kancinci ILachen ukuya kwicala eliqhekezayo isisu ukuhleka kunokutshintsha ubushushu begumbi ukusuka kwinto epholileyo ukuya kwindawo efudumeleyo, eqhelekileyo.
Sele kuninzi okufuneka uhlekwe, wakuba uyifumene uye ube likhoboka lokufumana okungakumbi, kodwa yiloo nto kanye izazinzulu uGqr. Lee Berk kunye noGqr. UStanley Tan ovela kwi IYunivesithi yaseLoma Linda ngokwenene ifunyenwe eCalifornia.
Aba gqirha babini baye baphanda ngenzuzo yokuhleka kwaye bafumana iziphumo ezimangalisayo.
Zilungiselele, eyakho ILachen ukwandisa ukuze ube likhoboka lokwenene kuyo!
IHLEKA Yehlisa eyakho igazi elonyukayo
Abantu abaye bathoba uxinzelelo lwegazi, kwanabo baqala kumanqanaba aqhelekileyo, ngokuqinisekileyo bayakwenza oko URisiko stroke kunye nokubanjwa kwentliziyo.
Ke fumana ezona vidiyo zibalaseleyo zikaYouTube, ziphendle eyona nto ihlekisayo iiwebhusayithi kwaye uyalixabisa iyeza lakho legiggly.
UKUHLEKA kwehlisa amanqanaba oxinzelelo kunye neehomoni zokuxhalaba
Ngokunciphisa amanqanaba eehomoni zoxinzelelo, ukwanciphisa ixhala kunye noxinzelelo olukuchaphazelayo umzimba ichaphazela.
Ukongeza, ukunciphisa uxinzelelo kunye nehomoni yokuxhalaba kunokukhokelela ekubeni mkhulu Inkqubo yomzimba komzimba.
Khawucinge nje: Ukuhleka ngelixa umntu osebenza naye ethetha isiqhulo esihlekisayo kunokunciphisa uxinzelelo kunye nokukhathazeka kosuku kwaye kuphucule izibonelelo zempilo. ukuhleka yonwabele.
Ukuhleka kwenza i-abs yakho ihambe
Enye yeenzuzo zokugigitheka kukuba inokunceda ithoni i-abs yakho.
Xa ugigitheka, izihlunu esiswini sakho ziyakhula kwaye zifinyele, kufana nokuzilolonga ngabom i-abs yakho.
Kwelinye icala, izihlunu ongazisebenzisiyo ukuhleka zifumana ithuba lokufinyela umo-.
Faka ukugigitheka kwi-ab yakho yokuzilolonga kwaye wenze ukufumana i-abs enethoni ibe yonwabise ngakumbi.
UKUHLEKA kuphucula impilo yentliziyo yakho nokuba sempilweni
I-Chuckles ngumsebenzi omkhulu we-cardio, ngakumbi abo bangakwaziyo ukwenza imisebenzi eyahlukeneyo yomzimba ngenxa yokwenzakala okanye ukugula.
Yenza intliziyo yakho impompe kwaye itshise isixa esithelekisekayo seekhalori ngeyure njengokuhamba kancinci ukuya kokuphakathi.
kwakhona, hleka intliziyo yakho ngqo empilweni kunye nempilo.
ukwenza ukuba uhleke kwandisa ii-T-cells zakho
Iiseli ze-T ziiseli ezikhethekileyo zokhuselo lomzimba olulinda nje emzimbeni wakho ukuba lusebenze.
Xa uhleka, uvula ii-T-cells, ezikunceda ngokukhawuleza ukulwa nesifo.
Xa uziva ubanda ngokubanda, iqhinga lakho lokuthintela ukugula kufuneka libe kukusebenzisa ukuhleka.
UKUHLEKA kubangela ukuveliswa kwee-endorphins
Endorphins zezo yendalo iintlungu zomzimba.
Ngokuhleka, unokukhulula ii-endorphins, ezinokukunceda ukuthomalalisa iintlungu ezizingisileyo kwaye uzive wonwabile naphi na apho ukhoyo.
Ukwenza ukuba uhleke kudala imvakalelo esisiseko yempilo
Ukuhleka kunokwandisa imvakalelo yakho yempilo yonke.
Iingcali zonyango ziye zafumanisa ukuba abantu ababujonga kakuhle ubomi badla ngokuba bhetele kwiimeko zokulwa kunabantu abadla ngokungathandekiyo. ncuma ke hleka uphile ixesha elide!
Ukufunda uburharha 😂 Ukwenza abanye bahleke 😂
Ungayifumana njani into elungileyo uburharha ukuphuhlisa nokwenza abanye bahleke?
Ngokujolisa kwizinto ezimbini ezibalulekileyo: umxholo kunye nokuhanjiswa Kule vidiyo uya kufunda ngakumbi malunga neentlobo ezintandathu eziqhelekileyo zoburharha:
1. Uzibaxo
2. Uyalahlekisa
3. Iipuni
4. Gqibezela phezulu
5. Isigqebelo
6. Ukuxelisa
Uya kufunda nokuba ungabonisa njani isiqhulo.
Eyona miba ibalulekileyo yile:
1. Bamba ingqalelo yabaphulaphuli bakho
2. Eyakho ukuzithemba ulwimi lomzimba kunye nethoni yelizwi
3. Tshatisa uburharha bakho nabaphulaphuli bakho
4. Yenza Ukuqhekeka, ukunika abantu ixesha lokufumana isiqhulo
5. Cacisa kakhulu. Loo nto iyodwa ihlekisa kakhulu
6. Uvavanyo - Ukuziqhelanisa kwenza ukuba kugqibelele
Imizekelo embalwa evela kumaqhula adumileyo kwihlabathi:
Ubaxo – uLouis CK: https://youtu.be/g4ChGjFWfkE?t=44s
Indlela egwenxa-uLouis CK: https://youtu.be/A6wDPMWU300?t=20s S
Ukuchaza ngokuthe ngqo-uBill Burr: https://youtu.be/1ZXYGxrNWbo?t=2m20s
umthombo: I-Lemon enengqondo
Birkenbihl HUMOR ebomini bethu | Ukuhleka kusenza sibe sempilweni funda ukubalisa iziqhulo irhetoric
Intetho kaBirkenbihl eyintsomi kwiHUMOR kuguqulelo olutsha, kuquka iilebhile zokutsiba kunye nombuzo owahlukileyo kunye neseshoni yokuphendula Joyina iqela. https://www.facebook.com/groups/47134…
Vera F. Birkenbihl HUMOR https://amzn.to/39W66vu
umthombo: Ukufunda ngekamva uAndreas K. Giermaier
ungandihlekisa Ngaba uyayazi ividiyo enkulu ehlekayo. Nceda uthumele ngezantsi kwizimvo!
