Indlela iimvakalelo ezicinezelekileyo ezidala ngayo izifo

Igqityelwe ukuhlaziya nge-13 kaDisemba 2021 ngu URoger Kaufman

Indlela iimvakalelo ezicinezelekileyo ezinokudala ngayo ukugula

Bambalwa kakhulu abantu abafuna ngokwenene ukujongana neemvakalelo ezingakhiyo ezinjengosizi, umsindo, iintloni okanye ukuphelelwa lithemba.

Kuthekani ngawe ngezikhalazo ezivela kwiimvakalelo ezicinezelekileyo?

Kuba ezi mvakalelo zidla ngokuba buhlungu kakhulu kwaye zihlala zinxulunyaniswa neenkumbulo.

Kubonakala kulula kakhulu ukucinezela ezi mvakalelo, ukuzitshixela kude kunye nobomi bemihla ngemihla impilo ukugxotha ngokukhawuleza.

Ngaba nawe uyintshatsheli yehlabathi kuxinzelelo?

Sidala ezethu izifo

Nangona kunjalo, ukuba i-negative yethu amava ayilungiswanga, ayinyamalali kwaphela.

iimvakalelo ezicinezelekileyo asinako ukucinezela ngonaphakade.

Zikhula nzulu kuthi kwaye zibonakalise ngokuhamba kwexesha ixesha kwizigulo ezahlukeneyo zengqondo kunye nomzimba.

Inyaniso yokuba ukuba sempilweni ngokwasengqondweni kunempembelelo enkulu kwimpilo-ntle yethu yomzimba kwaye inxulumene ngokusondeleyo nayo ngoku iqinisekiswa ngamayeza aqhelekileyo.

Izikhalazo ezahlukeneyo esizifumanayo iimvakalelo ezicinezelweyo kunye namava angalungiswanga avuselelwe, ke ngoko akufanele athathwe njengengxaki enkulu yoluntu lwanamhlanje kuphela ngokwembono ye-esoteric.

Ukongeza kwiingcali zengqondo, oogqirha bengqondo kunye noogqirha abangabanye, ii-cardiologists, internists kunye neengcali eziqhelekileyo ngoku bajongana nesenzeko sendlela. iimvakalelo ezicinezelweyo inokuvelisa izifo.

Izifundo ezininzi zicwangciswe kumashumi eminyaka ezayo eziya kujongana nesi sihloko ngokweenkcukacha.

Kutheni iimvakalelo zicinezelwe - izizathu

Abantwana badla ngokuba nolwalamano oluthe ngqo neemvakalelo kunye neemvakalelo zabo leben oku, ngakumbi ebuntwaneni, ngaphandle kwezithintelo.

Oku kuyatshintsha njengoko ukhula yendalo isixhobo ngezinto ezahlukeneyo.

Ngomnye, siya kwenza abantu baqeqeshwe ngokukhuliswa ukuba bangazinikeli rhoqo kwiimvakalelo ezinjengomsindo nokudana.

Kwelinye icala, ukugqabhuka kweemvakalelo okungalawulekiyo kudla ngokulandelwa kukukhalinyelwa.

Ebudeni bobomi, abantu bayalibala nendlela yokujongana neemvakalelo zabo kunye nokujongana nazo.

Ngokwendalo Akucetyiswa nangayiphi na indlela ukuvumela iimvakalelo zomntu zikhululeke ngalo lonke ixesha, kuba iimeko ezininzi zifuna inkangeleko ebumbeneyo nelawulwayo xa umntu emdala.

Nangona kunjalo, ukungahoywa ngokupheleleyo kunye nokungajongani neemvakalelo kunokudala amanqanaba aphezulu oxinzelelo kumzimba nengqondo yomntu.

Enye inkalo ekucinezeleni iimvakalelo kukoyika.

Ngokukodwa xa kufikwa kwiimvakalelo ezinxulunyaniswa namava okanye iinkumbulo ezinegama elibi elibi, kubonakala kunengqiqo ngakumbi ukuba ungajongani nazo.

Uloyiko lokuqonda ubuthathaka bakho lunendima enkulu apha.

Kuba kuluntu olujolise kwintsebenzo akufuneki sibonise nabuphi na ubuthathaka.

Abantu abaninzi abadala ke ngoko bengaqondanga bazibeka kwindlela engafanelekanga inxaki kwi: iimvakalelo=ubuthathaka.

Kwaye xa kuziwa kwiimvakalelo indlela intlungu ehamba ngayo kwilahleko, ukwahlukana okanye ukufa kwabathandekayo, ukuhlolisisa ihlabathi leemvakalelo zikabani kubuhlungu gqitha.

Imiphumo enokubakho yokucinezelwa ngokweemvakalelo

Ukucinezela iimvakalelo akusona isisombululo esisisigxina kwiinkxalabo ezingabonakaliyo, ukwesaba kunye neengxaki kubomi bemihla ngemihla.

Ngenxa yokuba ukungazinaki iimvakalelo zakho kuthatha amandla amaninzi kunye namandla amandla.

Ngokwesiseko seemvakalelo, imeko yoxinzelelo olungenampilo ivela apho ivalve yokukhulula ilahlekile.

Umphanda ophuphumayo okanye ibhaluni egqabhukileyo, engasakwaziyo ukubamba umoya uqukuqela rhoqo kuwo, isebenza njengomzekeliso.

Iimvakalelo ezicinezelweyo zenza indlela yazo ukuya phezulu kwaye emva koko zivakalise ngendlela yezikhalazo zengqondo kunye nomzimba.

izikhalazo zengqondo iimvakalelo ezicinezelweyo

Phakathi kwezigulo zengqondo ezixhaphakileyo ngenxa yezinto ezingalunganga ezingalungiswanga Iimvakalelo zibandakanya ukungalingani ngokubanzi, uvalo, ukungazinzi kunye neengxaki zokugxila.

Oku kunokukhatshwa kukuhla okubonakalayo ekusebenzeni.

Ngamanye amaxesha iimvakalelo ezicinezelekileyo zikhutshwa ngokugqabhuka kweemvakalelo ezingalawulekiyo ngokupheleleyo ezingahambelaniyo nemeko yangoku (umsindo, ukukhala kuyalingana).

Kwimeko embi kakhulu, izifo ezinzulu zengqondo ezifana neziqendu zokudakumba, i-phobias okanye ukuphazamiseka kwexhala zikhula, ezihamba kunye nokuhlaselwa kwe-panic.

izigulo zomzimba iimvakalelo ezicinezelweyo ukudala iimpawu zomzimba

Iimvakalelo ezingahlaliyo kwaye ziqwalaselwe ngokwasemzimbeni zinokukhokelela kwizikhalazo ezininzi bonakalisa kwaye wenze ukuba kubonakale.

Ukungalali, ukudinwa, intloko ebuhlungu okanye imigraines zixhaphake kakhulu apha.

Ngaphezu koko, izikhalazo zombhobho wesisu ziphakathi kweempawu ezaziwa kakhulu.

Ukungalingani okumandla kwelizwe leemvakalelo kunye noxinzelelo olukhulu lubonakaliswa apha ngokuqaqanjelwa sisisu, isitshisa, ukuhlanza, urhudo okanye ukuqhina.

Kwiimeko ezinzima, ukuvuvukala okungapheliyo kwe-gastric mucosa, izilonda zesisu okanye i-bowel syndrome enomsindo inokukhula.

Nangona kunjalo, akufanele ilityalwe ukuba abantu abazifumana bekwiimeko ezixinezelekileyo ngokufuthi abakhangeli phambili kwimpilo. Indlela yobomi imbeko, cinga kakhulu.

ngubani kakhulu istres ngokuqhelekileyo uswele ixesha lokutya rhoqo kunye nempilo, kwaye imikhwa engafanelekanga efana nokutshaya kunye nokusela utywala ngokugqithisileyo ayiqhelekanga.

Sidala ezethu izifo

Iimpawu ezinje ngeentlungu zangasemva, iintlungu emagxeni nasentanyeni, ukunyanzeliswa kwemisipha ngokubanzi kunye nokuqina kunye neengxaki zemisipha yemihlathi nazo zisisiphumo seemvakalelo eziye zacinezelwa iminyaka emininzi.

Ezi zikhalazo ngamanye amaxesha zinokukhokelela kwimpilo-engozini yokuma kakubi kunye nezithintelo zokuhamba, kubandakanywa neediski ze-herniated.

Ukuhlaselwa kwesiyezi ngenxa yoxinzelelo olunamandla kwintamo kunye nommandla womhlathi, ukuphazamiseka kokujikeleza kokuya esikhathini, ukuphazamiseka kwe-libido kunye nokucaphuka kwesikhumba (i-atopic eczema / neurodermatitis) nayo yabonwa.

Iingcali ze-cardiologists ziye zaqinisekisa ukuba iimpawu zezifo ezinzulu zenkqubo ye-cardiovascular system ziba mandundu ngenxa yefuthe elibi lelizwe leemvakalelo kwizigulana.

Ezona zikhalazo zixhaphakileyo ezibangelwa kukucinezelwa ngokweemvakalelo

• ukunyanzeliswa kwezihlunu
• intlungu yemisipha
• Intloko yeMigraine
• iintlungu zesisu
• Isifo sengqondo sesifo
• isitshisa
• ukungazinzi
• uloyiko
• ubunzima bokugxila

unxibelelwano phakathi kweemvakalelo ezicinezelweyo kunye nezikhalazo zomntu ngamnye

Kuba ngcono Ubudlelwane bunokuqondwa phakathi kweemvakalelo ezingenakwenziwa kunye nezikhalazo ezahlukeneyo ngendlela eqondakalayo.

intamo, umva kunye nendawo yegxalaba

Iintlungu kunye noxinzelelo kwindawo yethu Umva kunye namagxa abonisa ubunzima obunzima okufuneka buthwalwe, oko kukuthi ifa leemvakalelo, phantsi koxinzelelo apho umntu awela khona kwaye ekugqibeleni awele.

izihlunu imihlathi

Iintlungu kunye noxinzelelo kwindawo yomhlathi kunye nokugedla amazinyo kubonisa uxinzelelo olunamandla, lwangaphakathi olukhangela indawo yokuphuma kwaye akukho nanye. ezahlukeneyo ezinokwenzeka kufuneka iqhawuke.

Oku kuthathwa njengophawu oluqhelekileyo "lokuziva phantsi koxinzelelo" kunye nokungakwazi okanye ukuvinjelwa ukukwazi ukumelana neemvakalelo ezimbi, oko kukuthi ukungavunyelwa ukubonisa naluphi na ubuthathaka.

Iingxaki zemihlathi azibonakali kakhulu kwaye ngokuqhelekileyo aziqatshelwa phakathi koluntu (ngokungafaniyo ne-hunched posture ngenxa yeentlungu zangasemva okanye ukuphazamisa kakhulu izifo zesisu).

inkqubo yokwetyisa

Izikhalazo zesisu zichaza ngokucacileyo ukuqhambuka kweemvakalelo ezicinezelweyo.

Apha iimvakalelo zityhala ngaphakathi ziphuma zifune indlela yokuphuma emzimbeni, zifana nodaka olusuka kwintaba-mlilo (iasidi ephindaphindayo, ukuhlanza, urhudo, iintlungu eziqaqanjelwayo).

Kopf

Intloko ebuhlungu ibonisa uhlobo loxinzelelo lwengcinga, okukungakwazi ukungazi kakuhle ukujongana neemvakalelo ezicinezelweyo.

Ukuphazamiseka kokuhamba kweengcinga kwenzeka apha, kunye nokungabikho kokugxila kunye nokwehla ekusebenzeni kwengqondo.

Iintlungu ezivela kwiimvakalelo ezingalungiswanga, umzimba wakho yimbonakaliso yomphefumlo wakho

iimvakalelo ezicinezelekileyo Ukuba ayicutshungulwanga, bonakalisa amathumba eemvakalelo anokudala uxinzelelo okanye intlungu.

Banoxinzelelo, kwaye olu xinzelelo lubonakaliswa nakwizikhalazo zomzimba.

Ngokubanzi, kunokuthiwa ukuziva ucinezelekile akuqalisi isifo esithile.

Kunoko, zezo zexesha elide indlela yokuziphathaukungahoyi nokungajongani neemvakalelo ezinokukhokelela ekungonwabi.

uncedo kunye namanyathelo okuthintela

Kwimeko yokukhubazeka okukhulu kubomi bethu bemihla ngemihla impilo ngenxa yamava angasonjululwanga anxulunyaniswa neemvakalelo ezicinezelekileyo, kuyacetyiswa ukuba ufune uncedo lobuchwephesha.

Oogqirha bengqondo kunye neengcali zengqondo ngabantu abafanelekileyo boqhagamshelwano apha.

Ukongeza kwiintetho kunye namanyathelo onyango lokuziphatha, ukuzinceda nako kuyacetyiswa.

Ngenxa yokuba, ukuze ukwazi ukutolika ngcono iimvakalelo, ukuzicwangcisa ngcono kwaye ekugqibeleni ukuphumeza ukulingana phakathi komzimba nomphefumlo, umsebenzi womzimba unceda, kuthanjiswa kunye nokucamngca.

Ukuvumela ukuhamba kwe-hypnosis-Uyiyeka njani kwaye ufumane izisombululo ezitsha

Ukuyeka ukuhamba kunye nokwakha i-reflexes yokuphumla-le yi-hypnosis-njengokuyeka ukuhamba- Izimvo, izisombululo kunye neenkqubo zokutshintsha zokudala zihlala zisekwe.

Ukuzivocavoca kweYoga, uqeqesho lwe-autogenic kunye nokucamngca kukaShakren ngoku zidityaniswe ngokuqinileyo kunyango lwesiqhelo. iimvakalelo ezicinezelweyo ukucubungula.

Olu qheliselo lomzimba nengqondo lukwanceda ukuvumela iimvakalelo ezingakhiyo kunye nokujongana nazo ukuze ekugqibeleni zipheliswe yekela kwazi uku.

Ukuzibhokoxa ngokwasemzimbeni ngendlela yokubaleka, ukuhamba, ukuqubha okanye ukuqeqeshwa kwamandla kusebenza njengendawo yokukhupha umsindo, ukuphoxeka okanye ukungakwazi ukuzinceda.

Enye indawo yokuphuma iimvakalelo ezicinezelweyo inokuba ngumsebenzi wobugcisa.

Izigulana ezininzi ze-psychotherapeutic zichaza ukukhululeka kwexesha elide ngokukhululwa kweemvakalelo ezingalunganga ngokupeyinta, ukubhala imibongo okanye ukwenza umculo.

izixhobo eziluncedo

Kuthekani ngawe ngezikhalazo ezivela kwiimvakalelo ezicinezelekileyo? Zeziphi izicwangciso zakho eziqinisekisiweyo?

Vera F. Birkenbihl: Amaqhinga okulwa nomsindo

Akusoloko kusenzeka ukuvakalisa iimvakalelo zakhe engathintelwa ukuvumela izinto zihambe ngokukhululeka kwaye ngamanye amaxesha umntu ofanelekileyo ukuthetha naye ulahlekile.

Ukukhala kunye nokukhalaza ngehlabathi.

Akukho ntengiso okanye ubudlelwane ayihambi njengoko kufanele.

Zenze ixhoba. Ukuphelelwa ngamandla, ukuziva ungenamandla okuhamba nokuswela Ubuwena.

I-cocktail yeehomoni kwingqondo, apho ihlabathi libonakala lingalunganga. UVera F. Birkenbihl ubonisa indlela enokwenziwa ngayo.

Ukufunda ngekamva uAndreas K. Giermaier

Um iimvakalelo ezicinezelweyo ukuqhubekekisa kunjalo kwaye oku yekela kucetyiswa amanyathelo athile oncedo olusuka kwindawo yengqondo-yonyango.

Ukuzilolonga okulula kunye nokungahambelaniyo yinkqubo yebhokisi yezihlangu. Sonke sibhala apha iimvakalelo ezicinezelweyo umntu ngamnye ephepheni.

Ukuba uyazi, isizathu sokuziva kakubi sinokubekwa ngasemva kwephepha ngalinye. Emva koko ungabeka amanqaku kwibhokisi yezihlangu.

Injongo yalo msebenzi kukuqonda iimvakalelo zakho, ukuzamkela kwaye ujongane nazo.

Iimvakalelo zibonwa ngolu hlobo, kodwa zigcinwe okwethutyana kwindawo ekhuselekileyo ukuze ufumane isiqabu.

Ngokufuziselayo, azisenzima kangako emphefumlweni, nto leyo ewulungeleyo umzimba.

URobert Betz - Ukugula akuwi esibhakabhakeni

Umbuzo omkhulu abantu abaninzi heute sisuka phi isifo kwaye singawujika njani umsinga nokudala impilo apho bekukho isifo.