Igqityelwe ukuhlaziya ngoJulayi 8, 2022 ngu URoger Kaufman
Ukugqithiswa kweemvakalelo-ukuzikhusela kuko konke kunye nokuphela-konke!
Ukugqithiswa kweemvakalelo kunye noxinzelelo zizinto ezityhalela abantu abaninzi kwimida yabo yonke imihla.
Kuyenzeka kwakhona xa izivamvo zethu zondliwa ngolwazi olungakumbi kunoko zinokuluphatha.
Ukuva kunye nokubona ngokukodwa kuhambelana nomngcipheko owandayo.
Abantu abaneemeko esele zikhona ngaphambili ezifana ne-ADHD, i-schizophrenia kunye/okanye ubuntununtunu obuphezulu basemngciphekweni ngakumbi koku kulandelayo, ngenxa yokugcwala kweemvakalelo kunye istres ukufumana iingxaki.
Ukuba oku kuhlala ixesha elide, umzimba wethu ungena kwimeko esisigxina yoxinzelelo.
Oku kunokubangela ukungonwabi ngokomzimba okunje ngentloko ebuhlungu, igazi elonyukayo kwaye kubangele iingxaki zokwetyisa.
Ngapha koko, ubundlongondlongo, ukulahleka kokwenyani, iingxaki zokulala kunye neengxaki zengqondo ziziphumo ezinokwenzeka zokugcwala kweemvakalelo.
Akuqhelekanga ukuba abantu abahluphekayo kwi-tics babe mbi ngakumbi.
Ibonisa ngokucacileyo ukubaluleka kokuthintela okunengqiqo. Ngaphezu koko, ngokuxhomekeke kwimeko, kufuneka kufunyanwe amanyathelo asebenzayo ekujonganeni nalo mcimbi.
Oku kulandelayo ngoku malunga Tips hamba ngokuchasene nokugcwala kweemvakalelo, apho wonke umntu kufuneka afumane into.
Ngamanye amazwi, ekubeni ingxaki ivela kubuninzi be-stimuli, indlela ephambili kufuneka isekelwe ekunciphiseni i-stimulus.
1. Ukuthula/Lala – Ukhawuleza kwaye ujongane njani ngokulula nokugcwala koluvo kunye noxinzelelo
Uluvo lokubona lusetyenziswa kakhulu imini yonke, imvakalelo yokubona ithathwa kwaye Ubuchopho dluliselwe.
Ukuba akukho ndlela yokubuyisela ngokulala, ubuncinane banako amehlo zigqunywe.
Nabani na owake wazama oku xa ejongene noxinzelelo oluphezulu lwe-stimulus uya kuqinisekisa umphumo onenzuzo.
le ukuphumla Isiphumo sinokuthathwa njengomgaqo jikelele:
Ukuba ilungu le-sensory lihlukaniswe kwi-stimulus, isigaba sokubuyisela ngokukhawuleza siqala.
Akukho nto ikhoyo ebusweni bomtsalane wobomi bemihla ngemihla Iilebhile njengokuphilisa njengokuthula.
Ngenxa yoko, ukuba umzimba akufuneki uhlale usebenza imiqondiso ye-acoustic, eyona nto iphambili yoxinzelelo iyasuswa.
“Ingxolo iyakugulisa” sisilogeni esiviwa rhoqo, esinganelanga iqiniso iqulathe.
Akukho nto ikhoyo ebusweni bomtsalane wobomi bemihla ngemihla Iilebhile njengokuphilisa njengokuthula.
Ngokusisiseko, xa umzimba unganyanzelekanga ukuba uhlale uqhuba imiqondiso ye-acoustic, eyona nto iphambili yoxinzelelo iyapheliswa.
"Ingxolo kunye noxinzelelo ziyakugulisa" sisilogeni esiviwa rhoqo esingenayo inyaniso encinci kakhulu.
Ngokufanelekileyo, ukuphumla okuthe cwaka kuyafumaneka.
Ukongeza, ukuphumla kwemini okanye ukulala ebusuku kunokusebenza imimangaliso, ekubeni onke amalungu ezivamvo ekhululekile yaye nomzimba unokuchacha kangangoko kunokwenzeka.
2. Ulwelo – akuyonto ingaqhelekanga ukuba ukuvuselela okanye ukucinezeleka kubalelwe kukunqongophala kwamanzi.
Ukusela kufuneka! amanzi bubomi, yinyani leyo.
Akunto ingaqhelekanga ukuba izikhalazo ubani angathi zibangelwa kukugutyungelwa zimpembelelo zangaphandle ezisekelwe kukungabikho kolwelo oluqhelekileyo.
Ukongeza, iimpawu ziphantse zifane, kwaye umzimba unokubuyela kuphela ngokufanelekileyo kwaye ulwe noxinzelelo ukuba u-hydrated ngokufanelekileyo.
Ngokufanelekileyo, lo mlinganiselo kufuneka usetyenziswe ngokuqinisekileyo, nokuba imeko yoxinzelelo olunzima ikhona okanye ayikho!
Ngokufanelekileyo, amandla okuphilisa we amanzi ngendlela yokuhlamba (umzekelo, amachibi e-Kneipp) kunye ne-saunas.
Ukutyelela kwindawo yokuqubha kudla ngokuba luncedo.
3. Ukuhamba / ukuzilolonga kunceda ngokuchasene nomthwalo onzima woluvo kunye noxinzelelo
Ezi zilungile Imikhwa ekwenza ube ngumntu ozolileyo!
Ukuhlamba ihlathi ngokuchasene nokugqithiswa kweemvakalelo kunye noxinzelelo
“Ukuhlamba ehlathini” ngumsindo ngoku. Umoya onuka kamnandi wehlathi, umbethe omenyezelayo, nevumba elimnandi Imithi, ukukhanya okuthambileyo okukhanya kumagqabi kunye namasebe, ukudibana okungalindelekanga kunye namaxhama, amaxhama okanye ama-squirrels, ingoma yeentaka zehlathi zilungile kuthi bantu.
Ubusoloko uyazi loo nto.
Kukholelwa ukuba inokuthenjwa kwihlabathi lanamhlanje ixesha Nangona kunjalo, kuphela oko kubhalwe ngokuthe ngqo ngemilinganiselo yesayensi kunye namanani.
Kwaye yiloo nto kanye abaphandi abakhutheleyo eJapan, Korea kunye iTshayina wenze.
Wolf-Dieter Storl
Amandla okuphilisa ka uhlobo lulwazi oluqhelekileyo.
Ukuzivocavoca emoyeni omtsha, umz. B. ehlathini okanye epakini kunqabile engalunganga.
Wonke umntu kufuneka akwazi ukugcina ixesha elifunekayo kubomi bemihla ngemihla kule nto, nokuba imizuzu engama-30 ngosuku iluncedo kakhulu kwimpilo.
ke ngoko kuyimfuneko natürlich, ukuba kungabikho bushushu basehlotyeni okanye amaqondo obushushu angaphantsi kakhulu kwindawo yokukhenkceza.
Oku kuya kubangela kuphela uxinzelelo olungakumbi.
Intshukumo ixhasa umzimba ekuziphiliseni kwawo.
Ngendlela efanayo, i-idyllic landscape inokubonelela ngokuphumla kwangaphakathi kwaye ichase okanye ithintele iimpawu.
Kungenjalo, zonke iintlobo zentshukumo zinengqiqo.
Ukuhamba ngebhayisikile okupholileyo, ukubaleka, ukubheqa, njl.njl. ziindlela eziluncedo zokunceda umzimba ubuyele kwimeko yesiqhelo, kuxhomekeke kwincasa yobuqu.
Kungenjalo, zonke iintlobo zentshukumo zinengqiqo. Ukuhamba ngebhayisikile okupholileyo, ukubaleka, ukubheqa, njl.njl. ziindlela eziluncedo zokunceda umzimba ubuyele kwimeko yesiqhelo, kuxhomekeke kwincasa yobuqu.
4. "Yomelele njengeLiwa" -
Izinto ezenziwa ngabantu abanobuchule rhoqo ukuchasana noxinzelelo okanye uxinzelelo
Kubalulekile ukuba kubekho izinto eziqhubekayo ebomini. Ngamanye amazwi, nantoni na encedayo, ubomi bomntu uzinzo ukuboleka kunengqiqo.
Oku kunokuba ngamalungu entsapho okanye abantu abathenjiweyo ngokubanzi.
nayo imfuyo, apho kukho uxhulumaniso olusondeleyo, lunokumelana noxinzelelo.
Asiyonto yokuba izinja zibizwe ngokuba “zezona zilungileyo abahlobo ichazwa ngumntu.”
Igama elithi "abantu abangcono" lidla ngokuviwa malunga nezi kunye nezinye izilwanyana zasekhaya.
Ngenxa yoko, izinto zozinzo zinokuba ziindawo ezithile apho umntu aziva ekhululekile.
Zombini iindawo ezifikelelekayo ngokwasemzimbeni, kodwa kwakhona ngengqondo Ukurhoxa kunokuba luncedo ngokufanayo.
Ngoko wonke umntu unako indoda Seta ngokwasengqondweni indawo ekhuselekileyo, ezolileyo, kunye neyobuqu onokuthi ufike kuyo kuphela.
Le ndlela ikwasetyenziswa kwi-psychotherapy.
Ubomi buyakhawuleza, buyolisayo kwaye bungumceli mngeni ongacingelekiyo- wonke umntu kufuneka abuchase ngeendawo zokuphumla ezinentsingiselo.
5. Ukucamngca Yoga
Mhlawumbi ubungazi ukuba unokunciphisa umthwalo weemvakalelo kunye noxinzelelo kwaye ufumane uxolo nangaliphi na ixesha ngokucamngca kunye neyoga.
Ukucamngca ayisiyiyo eyabantu bonke (zama nje) kuthatha ukuziqhelanisa, kodwa kunokusebenza imimangaliso xa kukho ukuvuselela.
Nokuba kuthe cwaka ngokupheleleyo, okanye kukukhanya okuthambileyo komthombo wokukhanya ophumlayo okanye ngokukrazula amanzi njengemvelaphi − Nje ukuba usifumene isitayile sakho, ukucamngca kunokuqheliselwa rhoqo ngeenjongo zokuphumla.
I-Yoga inokuphumza ngokucokisekileyo nangokuzinzileyo umzimba nengqondo.
Ezi ndlela zinokusetyenziswa uwedwa okanye kwiimbutho zolonwabo.
Izinto azithandayo/Imisebenzi-Kulungile ngokugqibeleleyo ukuzifica kwizinto ozithandayo flow ukubanamava
Iluncedo ngokubanzi izinto ebomini ukuseka oko kuzisa uvuyo.
Wonke umntu kufuneka abe nento, ukuzonwabisa okanye into efanayo, ezalisekisayo. Into yokuhlala nje ngexesha kwaye glucklich ingayi.
Oku kukhokelela ngokuzenzekelayo ekuphumleni kwaye ngomnye umviwa kuluhlu lwe Iingcebiso ezichasene nokugqithiswa kweemvakalelo.
“Indoda idinga into yokuzonwabisa! "
Ngaphandle kwento yokuba oku kusebenza ngokuqinisekileyo kwabasetyhini ngokunjalo, ukuphilisa kunye nefuthe elixhasayo akufuneki kujongelwe phantsi.
Ngapha koko, ukonwaba yenye yezona zinto zibalulekileyo nezintle ebomini impilo kwaye kubhetele ukuyifumana kunokuba ube yinto oyithandayo yobuqu?
7. Ukudala - ukudala into entsha kwindawo yokunciphisa ukugqithisa kunye noxinzelelo
Ubomi bemihla ngemihla bufuna ukuba sicinge ngeepatheni ezizinzileyo ngelixa sibhabha.
Abantu abambalwa babambekile kwiipateni ezivaliweyo kwaye abawuboni umfanekiso omkhulu kwaphela.
Ngaphaya koko, kunokuhlaziya kakhulu kwaye kube luncedo ukulibala nje ubomi bemihla ngemihla kwaye ungene kuwe.
Ukudala ligama elingundoqo
Ngamanye amazwi, ngokukhawuleza ukuba uqonde ukuba zeziphi Iimfihlo zifihlwe kubukhulu beengcinga zethu, kuvuleka ama-horizons amatsha ngokupheleleyo!
Oku akukona nje ukuphumla, kodwa kunxulumene nemvakalelo epholileyo yolonwabo.
Akukho mibono apha misela imida.
Omnye upeyinta imifanekiso, omnye abhale amazwi eengoma okanye imibongo aze omnye athande intanda-bulumko ngoThixo nangehlabathi.
Akuqhelekanga ukuba iitalente ezingalindelekanga kunye nesakhono ziveze oko impilo inokutshintsha.
Yintoni ukuqamba?
into etsalayo abantu bokudala ukusuka?
Ngaba ukuyila kulele kuthi sonke?
ALPHA icacisa ukuba ukuyila ngamandla okudala okudala into entsha kwindawo.
Nangona kunjalo, ubuchule bokudala bukwathetha ukufumana into esele ikhona emntwini - thina, kwelinye icala, siyifihlile okanye siyilibele.
Ukudala amandla avumela ukuba sikwazi ukujamelana neemeko ezingaqhelekanga IVeränderungen yenza ukuba kwenzeke kwindawo yokuqala.
Ngoko ke ibalulekile kwinkqubela phambili kunye notshintsho.
I-ALPHA ibonisa indlela amandla okudala enziwa ngayo asebenze kwaye ivavanya ukuba kutheni ubuchule bokuyila bungundoqo umthombo wentsingiselo kubomi bethu na.
Ngenxa yokuba ubuchule bokuyila buhlala bunxulumene nokusombulula iingxaki, inye into eqinisekileyo: ikamva lethu linxulunyaniswe ngokungenakuhluthwa nobuchule bomntu.
Iingcali: Vera F. Birkenbihl, uGqr. Andreas Novak, uNjingalwazi uGqr. UMateyu Varga v. Kibéd, A. Karl Schmied, Kay Hoffman.
ukuqamba | Isiqendu 9 | ALPHA - iimbono kwinkulungwane yesithathu
8. Ikhefu - ngokuchasene noxinzelelo kunye nokugqithiswa kweemvakalelo
Izinto endizithandayo - kwaye kutheni nawe uya kuzithanda. Kulungile xa ekugqibeleni uye ekhefini
Rhoqo Ukuqhekeka Iziganeko zemihla ngemihla zibaluleke kakhulu.
Umntu akangomatshini kwaye usebenza kuphela ukuba uphumle ngokwaneleyo.
Ukuba awuthathi xesha laneleyo lokuphumla, utyekele ngakumbi kwiingxaki zazo zonke iintlobo.
Ekubeni umzimba ubuthathaka kwaye inkqubo yomzimba yokuzikhusela ingasebenzi kakuhle, izinto ezichaphazela iimvakalelo zethu azinakulungelelana ngokupheleleyo.
Ukongeza, wonke umntu kufuneka acebise ngokufudumeleyo iiholide, kodwa ubuncinci izigaba eziqhelekileyo ezinekhefu elithelekisayo kufuneka zicwangciswe.
Akunyanzelekanga ukuba ibe luhambo olujikeleze ihlabathi okanye iholide kwiCaribbean.
Iyamangalisa indlela ezininzi ngayo iindawo ezintle emhlabeni jikelele abantu abambalwa abaziyo.
9. Ukuzimisela
Eli nqaku lokugqibela malunga neengcebiso ezichasene nokugqithiswa kweenzwa kunye noxinzelelo mhlawumbi kubaluleke kakhulu.
Ngapha koko, sonke sinokuba nalo kuphela impilo.
Lilungelo lomntu wonke abantuukubumba esi sipho njengoko sibona kufanelekile.
Nantsi inqakuukufumana ukuzimisela.
Oku kukhokelela ngokuzenzekelayo kumgangatho wobomi owandisiweyo.
iyasebenza zimbalwa kakhulu izivuseleli ezingqondweni zethu imini yonke enye inokusongamela.
Kubaluleke kakhulu ukuba uxabiseke kuwe nakuwe inkalipho ukulungelelanisa ubomi kangangoko kunye neemfuno zobuqu.
Intlalontle ngokubanzi yanda ngokuphawulekayo, kunye nokuchaswa kweengxaki zazo zonke iintlobo.
Ukuzikhethela kukwaquka ukusebenzisa isiluleko esinikelwe apha njengoko kuyimfuneko.
Ukuzikhupha kwiimeko ezixinzelelekileyo akusoloko kulula, kodwa ngenxa yempilo, kunokucetyiswa kuphela.
Ukuba sigcwele kakhulu, iibhetri kufuneka zitshajwe kwakhona.
Ukuzilolonga kunye ne-hypnosis-ukuqinisa ukuzithemba kunye nokuzithemba.
10. Umsebenzi wobuntu
Le ngongoma ibalulekile.
Ingakumbi abantu abane predispositions ezifana I-ADHD, ii-tics okanye uvakalelo oluphezulu kufuneka lubeke ixabiso elongezelelweyo kule nto.
Kwimeko nayiphi na into, ukuba uyomeleza ubuntu bakho, unokuthi ubonise umdla wakho ngcono kwaye uvumele ukuhlehla okuyimfuneko kwiimeko eziyingxaki.
ukuzithemba, abantu abasempilweni abanakufane bajamelane neengxaki zokucaphuka noxinezeleko.
$Esi sesinye sezizathu eziphambili zoku.
Ngaphaya koko, inako kwaye kufuneka ithathelwe ingqalelo into yokuba i-stimuli yangaphandle inokuze ibe nefuthe ngokudityaniswa ne-resonance yangaphakathi.
Ngoko kunengqiqo ukususa i-ballast yengqondo engaphezulu.
Ngoko ke, i-stimuli ayinakuphinda ibangele kwaye ukunyamezela kubo kunokunyuswa ukuya kwinqanaba eliqhelekileyo.
Isishwankathelo-Yiyo loo nto ukukhusela kwi-sensory overload kunye noxinzelelo kunokuba luhambo lokwenyani!
Izivuseleli ezihlala zihleli esidibana nazo kubomi bemihla ngemihla zininzi. Akukho mntu unokuziphepha ngokupheleleyo kwaye wonke umntu uyayifumana ngokukhawuleza okanye kamva kakhulu ye.
Iingxaki kunye nemingcipheko yokucinezeleka rhoqo kwiimvakalelo zethu akufanele kujongelwe phantsi.
Ukuba umntu akenzi ngokufanelekileyo, umgangatho wobomi obuncitshisiweyo kwaye, kwimeko embi kakhulu, umonakalo kwimpilo awukwazi ukukhutshwa.
Nangona kunjalo, ngeengcebiso ezinikezelwe apha, kunokwenzeka ukuba uthintele ngokufanelekileyo kwaye ulwe nomthwalo ogqithisileyo weemvakalelo.
Wonke umntu kufuneka akuthathele ingqalelo ukudibanisa iindlela ezifanelekileyo kubomi bakhe ukuze azikhusele.
Wonke umntu kufuneka azifunele iinketho ezifanelekileyo.
Njengomthetho wesithupha, ungayifaka ngaphakathi: ngaphantsi kungaphezulu!
I-stimuli encinci umntu ejongene nayo, iyancipha URisiko umthwalo omninzi.
Into entle kukuba abo baphula umhlaba omtsha bahlala befumana umdla ongalindelekanga kunye neetalente.
Oku kukwasebenza kumanyathelo anxulumene nothintelo kunye nonyango olubangelwa kukugcwala kweemvakalelo.
Ewe, ukukhuselwa kumthwalo ongaphaya kwengqondo kunokuba yinto yokwenene!
Isithethantonye somthwalo woluvo
Kwihlabathi elixakekileyo kwaye apho sihlala sizama ukuziqhelanisa neemfuno ezikhulayo, ngamanye amaxesha kunokuba nzima ukususa intloko yakho kwaye uphumle.
Iingqondo zethu zinokutsiba ukusuka kwesinye isihloko ukuya kwesinye ngesantya esiyingozi, kwaye ngamanye amaxesha siziva songanyelwe lulwazi oluninzi olusithelayo.
Ukuvuselela kakhulu kwenzeka xa enye okanye ngaphezulu kwezivamvo zomzimba zivuselelwe ngokugqithisileyo yimekobume.
Kukho amacandelo amaninzi okusingqongileyo achaphazela umntu.
Imizekelo yala macandelo kukufudukela kwabantu ezidolophini, ukufuduswa kwabantu kwiindawo abahlala kuzo, ingxolo, kumajelo eendaba, ukuveliswa kwezinto ezintsha kunye nophuhliso lolwazi.
ukugqithiswa kweemvakalelo sisikweko esiqhelekileyo sesimo esicingelwayo somzimba apho ubonakaliswa ngu Iimpawu ifunxa izivuseleli ezininzi ngaxeshanye kangangokuba azinakuphinda ziqwalaselwe kwaye zikhokelele kumthwalo wengqondo kumntu ochaphazelekayo.
Oku kugqithiswa kumzimba (umntu) okanye inkqubo ye-nervous ngokwezimvo kuchaphazela iimvakalelo (hören, Yabona, Ivumba, Ngcamla kwaye Izitshixo) ngabanye, ngokudibeneyo, ixesha elifutshane kunye nexesha elide.
Phambi kophando malunga nemeko yoluntu kwihlabathi lanamhlanje kukho i-acoustic kunye nombono obonakalayo njengento ebangela ukugcwala kweemvakalelo.
Imizekelo yezinto ezinokuthi zibangele:
ukuva: ingxolo, imithombo yolwazi evakalayo ngaxeshanye (umzekelo, ukuncokola phakathi kwesihlwele)
amehlo: Iindidi zemibala, izibane ezidanyazayo, ukunyakaza okukhawulezayo.Uluvo lwevumba kunye nencasa: Ukugqithisa kunokuphinda kwenzeke kunye nomxube onemibala yokutya oqulethe iincasa eziswiti, ezimuncu, ezikrakra, ezinetyuwa kunye neumami ngaxeshanye, ukuze incasa ingaphinde iqondwe kwaye inikwe ngabanye.
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