Igqityelwe ukuhlaziya ngo-Agasti 4, 2021 ngu URoger Kaufman
Ezi ngcebiso ziya kundenza ndiqiniseke ngakumbi
Ndizithemba njani ngakumbi, oku kuthetha ukuphuhlisa ukuziva ndinamandla kunye nobuthathaka bam?
Oku kudala ithuba lokwamkela zombini njengenxalenye yobuntu.
Ukuzithemba ngakumbi, uqala ujonge isizathu sakho Ukuzithemba.
Ukuba ucinga ukuba uneziphene zomzimba okanye zomlinganiswa, ujongana nazo.
Kubalulekile ukugxila kwiimpawu ezintle.
Kutheni unengxaki yokungazithembi?
njani Ndizithemba ngakumbi? – Ngaba uphethwe buthathaka ukuzibona, kukho izizathu ezahlukeneyo zoku.
Ngokomzekelo, uziva ungakhululekanga ngenkangeleko yakho.
Ngaba uphethwe kukunqongophala kwentsebenzo kwi umsebenzi okanye ubomi bemihla ngemihla?
Oku kukunika ingxelo engalunganga evela kwindawo yakho yentlalo, nto leyo echaphazela ukuzithemba kwakho.
Ukuba uziva ufuna ukuzithemba ngakumbi, uzibandakanya kakhulu neyakho ubuntu kunye neempahla zabo ngokwahlukeneyo?
Kuyaxhomekeka izinto ezintle nezimbi Izinto ekufuneka uziqwalasele, njengoko ubuntu bakho bubandakanya zombini.
Okokuqala ucinga malunga nokuba ukubandezeleka kwakho kuyintoni na.
Kukho oonobangela ababini abasisiseko: iimeko zangaphakathi nezangaphandle.
Imiba yangaphakathi ibandakanya, umzekelo, iimpawu zomlinganiswa ezikukhathazayo okanye ezingafunwayo ngabanye abantu.
Umzekelo, uziva ungaqinisekanga kakhulu okanye uneentloni kakhulu.
Ukuba unzima kunye nezinto zangaphandle, ezi, umzekelo, ukubonakala kwakho kwangaphandle.
Mhlawumbi ukhathazwa ngumzimba okanye iingxaki zolusu okanye uneempawu zokuzala ezicacileyo. Ukungazithembi kudla ngokuvela kwizinto ezimbi zangaphambili amava.
Izinyeliso ezivela kubazali, ukugculelwa ngabantwana ofunda nabo okanye ukukhalinyelwa ngabaqeshi kuyayiphazamisa indlela abazibona ngayo izinto.
Ngokukodwa, ukugxeka kweqabane ngobuntu bakhe kunokukhokelela ekuzithembeni okunamandla ngenxa yokuba Unengxaki yokungazithembi ukuba:
- uyakuphepha ukunxibelelana nabanye abantu;
- Eyakho impumelelo kunye Thatha indawo ukuthandabuza
- Ukuhlala ubuza kwaye uphikisana ngezigqibo zakho;
- Isimilo sakho sijika sibe neentloni kwaye sigcinelwe;
- Awunabuganga bokuvakalisa uluvo lwakho phambi kwabanye.
Ukomeleza njani ukuzithemba kwakho?
Kweyakho ukomeleza ukuzithemba, kuyanceda ukuhlalutya ubuntu bakho. Ngomzuzu ozolileyo ucinga ngeempazamo kunye nobuthathaka.
Uyazama ukufumana oku uxolo. Ukuba ugweba iziphene zakho zangaphandle okanye zomlingiswa, kuphela ukuzithemba okungaphezulu kuvela.
Oku kugubungela kuphela ukungakhuseleki kwangaphakathi. Ibonakala ngathi inekratshi kwabo bakungqongileyo. Ngoko ke, uyaqonda ukuba iimpazamo ziyinxalenye yophuhliso lobuntu.
Ukuzazi iziphene zakho nokuzamkela kwandisa ukuzithemba.
Oku kwandisa ukuzithemba kwakho, isiseko esisisiseko sokuzithemba. Ukuze udibanise oku, uphinde uhambe ngaphaya kobuqu bakho Umda.
Zinyanzele ukuba uphume kwindawo yokuthuthuzela ye-introvert. Nxibelelana ngokukhutheleyo nabanye abantu.
Oku kubandakanya, umzekelo, ukwenza iimfuno kunye nokugxininisa uluvo lukabani.
Ngaba ukufumanisa kunzima?Ukufumana iingxoxo okanye iimpendulo ezikhawulezayo, yihlole incoko izihlandlo ezininzi engqondweni yakho.
Uphindaphindo lukunika ukuzithemba.
Baxhasa inkangeleko yakho kungquzulwano lokwenyani.
Ukuzithemba kuphuma ekuzithandeni – ndingenza njani ukuze ndizithembe ngakumbi
Ukuze abanye bakuxabise, ufanele uzihlonele yaye uzixabise.
Apha kuthetha ukuzithanda hayi, ngobumfama malunga imposiso ukungahoyi Kunoko, ubamkela njengenxalenye yobuntu bakho. Yenza umlinganiselo wezinto ezakhayo nezingalunganga ngokufanelekileyo.
Oku kuya kukufundisa ukuzihlonela, nto leyo esisiseko sokuzithemba.
Ukongeza ekwamkeleni ubuthathaka, kubalulekile ukubonisa amandla akho kunye nebhongo lakho kubo.
Yamkela izincomo ezivela kubahlobo kunye noogxa bakho ngaphandle koloyiko lokuxhatshazwa okufihlakeleyo.
Ngaphezu koko, ukuzihlonela kuquka ukuzivumela ukuba ube noluvo lwakho. Um ukuzithemba ngakumbi ukuze ube, kufuneka uthi hayi.
Ziqhelise oku kwiimeko zemihla ngemihla kuqala, ngaphambi kokuba ukhusele ngokungqongqo uluvo lwakho kwingxabano.
Umthambo weHypnosis-Ndizithemba njani ngakumbi?
Ipapashwe nge-13.07.2012/XNUMX/XNUMX
self-hypnosis kunye ne-hypnosis exercise - ukomeleza ukuzithemba kunye nokuzithemba.
http://hypnosecoaching.ch
Usenokumangaliswa yindlela elula ngayo le umthambo we-hypnosis yi. Ndiyazibuza ukuba uya kuzivumela na ukuba uqhagamshelane nezixhobo zakho zangaphakathi. Lo ngumsebenzi oqhelekileyo kunye no-Ericksonian hypnosis.
Ukuphunyezwa: Roger Kaufmann http://hypnosecoaching.ch
Umculo womculo: http://www.incompetech.com/m/c/royalt… Ukucamngca nge-Organic ezimbini Kevin Mac Leod - Ukuzola
i-hypnosis, ukuzilolonga, ukuzilolonga, ukuzithemba yomeleza, yomeleza ukuzithemba, uqeqesho lwe-hypnosis.
