Umthambo wasimahla weHypnosis | Ukukhulisa ukuzithemba

Igqityelwe ukuhlaziya ngo-Agasti 2, 2023 ngu URoger Kaufman

Yandisa ukuzithemba kwakho ngomthambo wasimahla we-hypnosis Ukomeleza ukuzithemba.

Sebenzisa i-subconscious yakho ukwakha ukuzithemba okuqinileyo okungayi kukonakalisa.

Hlaziya impembelelo ngokuzithemba okuqinileyo

Ngaba ukuzithemba kwakho kuza kwaye kuhambe (okanye uninzi luyahamba)?

Kwezinye iimeko kuyadinisa kakhulu ukunamathela a ukuzithemba ngamandla ukugcina?

Lo mzobo wokukhuthaza ukukhuthaza ngumsindo umthambo we-hypnosisiphuhliswe ndim ukukunika amaqhinga anamandla okubuyela kwindlela yakho yokuziqhelanisa- kwaye uhlale usendleleni.

Kutheni i-hypnotherapy yindlela esebenzayo yokuzikhuthaza ukuba ubonise ukuzithemba ngakumbi

• Ngoku uyayiqonda indlela ukuzithemba okuyingenelo ngayo kuwe.
• Ngoku uyayazi imvakalelo entle oyifumanayo xa ufumana ukuzithemba kwimeko engathandekiyo.

Wonke umntu ufunda ngokuphindaphindiweyo ukuba indlela eneenjongo ezintle ikhokelela kwenye ukuzithemba ngamandla igangathiwe, kodwa ngokwahlukileyo, uzifumana ekhubeka kwintando yakhe ebuthathaka kunye nokungabi namqolo.

Ke kuthekani ngokwenza into esebenzayo?

Ukuba unika ingqwalasela eqhubekayo kolu qheliselo luphezulu lwe-hypnosis, uya kuba nohlengahlengiso olunamandla ngaphakathi nangaphandle kwakho.

Uya kubona ukuba uya utshintsha ngokuthe ngcembe ekubeni ngumntu ozithembileyo.

Qalisa ukuqaphela nokusebenzisa amandla "obuncinane bokuzinikela".

Cinga ukuba ungaphulukana kangakanani na ukuba awuzilolongi?

Qonda ukuba ukwenza umthambo we-hypnosis ozinikezele ekwenzeni umthambo we-hypnosis ozinikele kuwe "kuyazenzekela" kwaye "akunakuthintelwa" - kwaye ke okunye.

Yongeza ukuzithemba kwakho ngalo msebenzi we-hypnosis

Umthambo wasimahla weHypnosis | Ukuzithemba kunye nokuzithemba - ukomeleza

I-hypnosis yasimahla Ukuzivocavoca - ukwakha ukuzithemba kunye nokuzithemba.

http://hypnosecoaching.ch Unokumangaliswa ukuba kulula kangakanani lo msebenzi we-hypnosis.

Ndiyazibuza ukuba uza kuzivumela na ukuba ungene zoqhagamshelwano ukuza nezixhobo zakho zangaphakathi.

Le yiklasikhi kwaye I-Ericksonian hypnosis Yenza umthambo.

umthombo: URoger Kaufman

I-Hypnosis ukwandisa ukuzithemba

Intshayelelo:

Okwangoku, yilungise mnandi.

Fumana indawo oziva kuyo ngokupheleleyo umo- unako, nokuba uhleli okanye ulele, kanye njengoko uthanda.

Vala amehlo akho kwaye uvumele awakho umoya hamba ngokuzolileyo nangokulinganayo.

Phefumla ngokunzulu… kwaye uphefumlele ngaphandle kancinane… Phefulela ngaphakathi… kwaye uphefumlele ngaphandle… Ziva ukuba uzole njani ngakumbi ngomphefumlo ngamnye.

kuthanjiswa:

Ngoku gxininisa ingqalelo yakho emzimbeni wakho.

Khawufane ucinge indlela eliza elithambileyo nelifudumeleyo... Khululeka umzimba wakho iqukuqela ngapha.

Iqala phezulu kweyakho intloko kwaye ngokuthe chu ukutyibilika ezantsi ... ngaphezulu ubuso bakho ... intamo yakho ... amagxa akho ... iingalo zakho ... yonke indlela ukuya kwiincam zeminwe yakho.

Iyaqhubeka nokuqukuqela… esifubeni sakho… isisu sakho… umva wakho… ukuya esinqeni sakho.

Emva koko iqhubeka nendlela yayo ... phezu kwamathanga akho ... amadolo ... imilenze ephantsi ... yonke indlela eya kwiinzwane zakho.

Ngalinye iliza eliqukuqela kuwe, umzimba wakho uziva unzima kwaye ukhululekile ngakumbi.

ukujula:

Ngoku khawube nomfanekiso-ngqondweni wezinyuko ezinezinyuko ezilishumi.

Ikukhokelela ezantsi kwimo ehlala inzulu yokuphumla.

Ngalo lonke inyathelo olithabathayo, uziva ukhululekile ngokuphindwe kabini kunangaphambili.

Ishumi... Ilithoba... Isibhozo... Ngenyathelo ngalinye utshona ezantsi nasezantsi... Zisixhenxe... Zintandathu... Zintlanu... Zine... Uzolile, unoxolo kakhulu... ... Zimbini ... Enye ... Ngoku ukwimeko enzulu ye-hypnosis.

I-ankile:

Ngoku yiba nomfanekiso-ngqondweni umi phambi kwesipili esikhulu.

Kwesi sipili ubona ukuzithemba kwakho.

Le nguqulo yakho inebhongo kwaye inde, ibonakalisa ukuzithemba okuchukumisayo kunye nokuncuma kuwe.

Jonga kwi amehlo le nguqulelo yakho kwaye ubone amandla amangalisayo kunye nokuzithemba okunzulu okuvela kubo. Yazi ukuba nguwe lo - wena wokwenyani, onje womelele kwaye uzithembile.

Ngoku yiba nomfanekiso-ngqondweni wakho udibanisa kancinane nale nguqulelo yokuzithemba kwakho.

Zive ukuzithemba kwakhe kutshintshela kuwe, amandla akhe anxibelelana nawakho. Zive usiba nokuzithemba ngakumbi.

Ngoku phinda ezi zivakalisi zilandelayo ngokuzolileyo ngaphakathi kuwe: “Ndiyazithemba. Ndiyabuthemba ubuchule bam kunye neetalente zam.

Ndingafezekisa nantoni na endiyifunayo. Ukuzithemba kwam kuyakhula mihla le Usuku."

Vuka

Ngoku lixesha lokubuya kwi-hypnosis.

Ngoku ndibala ngokucothayo ukusuka kwisinye ukuya kwisihlanu kwaye ngenani ngalinye endilibalayo uya kuziva uphaphile kwaye uhlaziyekile.

Enye... Uqala ukuqaphela okukungqongileyo kwakhona... Zimbini... Uziva uphuma kancinci ekuphumleni okunzulu... Zintathu... Hambisa iminwe yakho neenzwane kancinci, wolule ngobunono... Zine. .. Inkophe zakho ziziva zikhaphukhaphu, ulungiselela ukuvula amehlo akho... Zintlanu... Ngoku vula amehlo akho ngokucothayo.

Ngoku uvukile ngokupheleleyo, uziva uhlaziyekile, uzele amandla kwaye... ukuzithemba ngamandla.

Loluphi uhlobo lwendlela?

Indlela endiyisebenzisileyo kwesi sicatshulwa luhlobo lwehypnotherapy olujolise: ukomeleza ukuzithemba. I-Hypnotherapy isebenzisa imeko ye-hypnosis ukufikelela kwi-subconscious kwaye wenze utshintsho apho.

I-Hypnosis yimeko etshintshileyo yengqondo ephawulwa kukuphumla okunzulu kunye nengqalelo egxile. Ingqondo ikule meko zivuleke ngakumbi kunye nokwamkela ngakumbi iingcebiso.

Ubuchule obusetyenziswa kwiseshoni yehypnosis bubandakanya:

1. Ukuphumla kunye nokugxila: Oku kunceda ukubeka ingqondo kwimeko ye-hypnotic. Iindlela zobuchule ziyahluka, kodwa ukuphefumla okunzulu kunye nokuphumla kwezihlunu eziqhubekayo zihlala zisetyenziswa.
2. Ukugxininisa: Ukujula yinkqubo yokuthatha ingqondo iqhubele phambili kwi-hypnotic state. Ubuchule obuqhelekileyo kukucinga ngezinyuko okanye ilifti ekhokelela ezantsi.
3. Umsebenzi: Le nxalenye ephambili yeseshoni ye-hypnosis apho iingcebiso ziqaliswa ukwenza utshintsho. Kule meko, iziphakamiso zazijoliswe ekwandiseni ukuzithemba.
4. Vuka: Ekugqibeleni, umntu ubuyiselwa ngokukhawuleza kwi-hypnosis. Oku kwenziwa ngokubala umva.

I-Hypnotherapy isetyenziswa kwiindawo ezininzi, ukusuka kwiintlungu ukuya ekuyekeni ukutshaya kunye nokuya Ukomeleza ukuzithemba.

Kubalulekile ukuqaphela ukuba i-hypnosis ayisebenzi kumntu wonke abantu isebenza ngokufanayo kwaye kubalulekile ukuzisebenzisa phantsi kwesikhokelo sonyango olufanelekileyo.

Indlela ethile endiyisebenzisileyo kule seshoni ye-hypnosis idla ngokubizwa ngokuba yi-"Ericksonian hypnotherapy," ebizwa ngokuba ngumseki wayo, ugqirha wengqondo waseMelika uMilton H. Erickson.

I-Ericksonian hypnotherapy isebenzisa iingcebiso ezingathanga ngqo, Amabali kunye nezikwekoukuphumeza imeko efunekayo. Kwimeko yethu yayikukuzithemba nokuzixabisa. Nangona kunjalo, kubalulekile ukuqaphela ukuba ubuchule kunye neeprothokholi ze-hypnosis zahluka kakhulu kwaye kuhlala kungekho "ubungakanani obufanayo bonke."

Uphawu oluphambili lwe I-Ericksonian hypnosis kuhlengahlengiswa iindlela kwisigulana ngasinye kunokusebenzisa imibhalo engqongqo okanye iiprothokholi. UErickson wayekholelwa ukuba wonke umntu Umntu ngamnye wahlukile kwaye ngoko ufuna indlela yomntu ngamnye yeyona isebenzayo.

Kule meko sinebali (elo lomfanekiso wesipili) kunye a isikweko (izinyuko) zisetyenziselwa ukuphembelela imeko enzulu yokuphumla kunye nokwandisa ukuzithemba. Le yindlela uErickson awayeyisebenzisa rhoqo.

Nangona kunjalo, iseluhlobo lwe-hypnotherapy, intsimi ebanzi ebandakanya iindlela ezininzi ezahlukeneyo kunye neendlela. I-Hypnotherapy ibhekisela ekusebenziseni iindlela zonyango ngokubambisana ne-hypnosis.