Igqityelwe ukuhlaziya ngo-Agasti 1, 2021 ngu URoger Kaufman
kuthanjiswa ngamanyathelo alula - i-hypnosis yokuphumla
Kutheni kukho i-hypnosis: Ukuba uyaqaphela ukuba awukwazi ukuyeka ukuhamba okanye uxinezelekile - zinike eli xesha lifutshane lemizuzu ye-13 - ngokuqhubekayo usete izisombululo ezishukumayo, iingcamango kunye neenkqubo zokutshintsha.
Ewe, i-reflexes yokuphumla inokwakhiwa kwaye ifundwe. Lo mthambo umfutshane wakudala we-hypnosis unokusetyenziselwa ukufunda ukuyeka. Emva kokwenza umthambo umntu uziva engcono kakhulu kwaye umzimba ukhululekile.
qala oku yokuzonwabisa I-relax hypnosis kwaye uzenze ukhululeke ngokwenene, ngokukhethekileyo kwindawo yokulala kwaye uthathe nje umoya, phumla kwaye uvumele yonke into ihambe kuwe njengomlambo.
Ukuvumela ukuhamba kwe-hypnosis-uyiyeka njani kwaye ufumane izisombululo ezitsha
Ngokufaka ividiyo, uyawamkela umgaqo-nkqubo wabucala kaYouTube.
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