Igqityelwe ukuvuselelwa ngoSeptemba 26, 2021 ngu URoger Kaufman
Abo bangazi nto ngamaxhala baphila ngcono
Indlela yokuphila ngokungakhathali
Abantu babonakala betyala ixesha elininzi kunangaphambili istres ukwenza.
Xa uziva ukuba uloyiko lulawula ubomi bakho, unokufumanisa ukuba uqala ukusebenza Phola kwaye uqalise nokuchitha ubomi bakho endaweni yokuba uyonwabele.
Phila ngokungakhathali, uyonwabele ubomi bakho apho olu loyiko lungakubhidanisi.
Fumana indlela yokutshaja kwakhona iibhetri zakho, ukulawula uxinzelelo lwakho kwaye uhlale ungakhathali.
Lungiselela iiyure zakho zokusebenza kunye nexesha lakho lokuzonwabisa ngokwahlukileyo.
Ubomi akufunekanga bube bubugxwayiba – ubomi obungenazinkathazo
Ukuba ufuna ukwazi ukuba unjani ebomini bakho phila ngokungakhathali ngakumbi inokuba, kubalulekile ukwenza ixesha lokuzonwabisa kwaye uyigcine injalo.
Abantu abaninzi balungiselela usuku lwabo emsebenzini okanye kwiziko.
Uyavumelana nabo ngendlela efanayo ixesha, ucwangciso lwezinto ezibalulekileyo ofuna ukuzenza nawe.
Ukuba ufuna ukuphila ubomi bokungakhathali, kunokuba lula kakhulu ukusebenzisa ixesha lokuphumla xa ungenzi nto.
Endaweni yokujonga kwiNetflix okanye utye imiboniso engabalulekanga, uyacwangcisa lieber ngokukhawuleza ukuchacha kwakho.
Misela uhambo lwakho lokuloba kwimpelaveki elandelayo, okanye ubeke ixesha lokuchitha usuku lweqabane lakho kunye.
Cela umngeni ngokwakho, ixesha lokuba fun ukuphumelela.
Gcina umcwangcisi ukuze uhlale ulungelelene kwaye ungakhathali.
Bhala phantsi imihla yakho emiselweyo kunye neziganeko zosuku ngalunye ukuze uzigcine uxakekile ukucaphukisa kancinci unako.
Dibana nabantu abalungileyo
Chitha usuku nabantu ongathanda ukubazi ukuze wenze ubomi bakho bube lula kwaye bonwabe ngakumbi kunokuba wenze kube nzima kuwe.
Ukuba ufuna ukungakhathali, kubalulekile ukuba abantu ukuba kunye abaneenjongo ezifanayo.
Ixesha lokukhulula kufuneka libe lula kakhulu, kungekhona umsebenzi onzima.
Musa ukuvumela "iinyange" zikutsalele phantsi.
Kuphela ucelomngeni kubuhlobo babantu abaxhasanayo kwaye bafuna ukuba nexesha elimnandi kunye nexesha onalo.
Olo hlobo lwembono luyosulela.
Ukuba ukwi ubudlelwane apho kukho inkululeko encinci yokuba nguwe, kufuneka ucinge ukuba oku kukwenza ube ngumntu ongafuni ukuba nguye.
Guqula imisebenzi yakho ngokuthe ngqo kuhambo.
Nkqu nezinto zemihla ngemihla ezifana nokuthenga, ukuqhuba nokuya emsebenzini kufuneka akhulise itheko kubomi obungenankathalo ibe.
Xa uphuma uye kwenza into, yiphathe njengeyona ibalulekileyo Amavaofuna ukuyenza namhlanje.
Ukuba u heute Ukuba awukwazi ukuntywila kwiziqithi zaseMaldivian, ungazama ubuncinci ukusebenzisa izithuthi zikawonke-wonke!
Ukuya kwivenkile enkulu? Thatha indlela eyahlukileyo, yiba nobuchule
Zibekele imiceli mngeni emincinci
Thatha imifanekiso emihlanu yeemeko ezingenangqondo ozibona ekuhambeni kwakho kwaye uzithumele kwifowuni yakho kubantu ongakhange uthethe nabo ebomini.
Bathumele nje umfanekiso kwaye uthi, "Ndicinga ngawe."
Yenza ukucoca indlu
imidlalo Umculo kwaye wenze ilungiselelo elitsha kusapho lwakho.
Phuma ngaphandle nangakumbi
Olunye uphononongo lophando lubonisa ukuba ukonyusa isixa sevithamin D yendalo oyifumanayo ekukhanyeni kwelanga kunokunyusa amanqanaba akho e-serotonin kwaye ngokwenene kukunceda uzive ungenaxhala kwaye ungakhathali ngakumbi.
Nokuba akunasizathu sicacileyo sokuba ngaphandle, cela umngeni ukuba uphume elangeni uze uphefumle imizuzu eli-15 okanye engama-20 ngosuku. ukuphefumla.
Oku kunokwenza imimangaliso kwimeko yakho yengqondo.
Kunzima ukungakhathali xa uphumle ungenzi nto.
Phila kwaye uqeqeshe ngokungakhathali
Ukuzilolonga okulula kunokubangela ukuba uzive uvuya, kuphucule isimo sakho sengqondo, kwaye kukuncede uzive ukhaphukhaphu.
Ngamanye amaxesha kuthiwa "jogger's high," umphumo wokuzilolonga yimvakalelo ebhaliweyo yengqondo.
Xa ujonge ukuhamba ubaleka wedwa, uziva ungakhathali ngakumbi.
Zama ukufumana inkqubo yesiqhelo yokuzilolonga ehamba neyakho impilo iyavisisana.
Akunyanzelekanga ukuba ungene kugqatso lomgama omde
Zama nje ukuthatha uhambo olukhawulezayo lwemizuzu engama-30 ukuya kwengama-40 emva kokuba ugqibile umsebenzi wosuku, okanye uqale usuku lwakho ngokuhamba ngaphambi kokuba uqale usuku lwakho.
Fumana imidlalo yeqela efikelelekayo oyonwabelayo
Unokufumana i-adventure yabakhuphisana kwaye wenze ubuhlobo nabanye abantu ecaleni kwezibonelelo zokuzilolonga.
Phila ngokungakhathali kwaye ungenzi nto:
- ixesha lokutyala imali, ungenzi nto;
- Ngamanye amaxesha oko kufuna oko impilo ukuchacha okubonakalayo;
- Ukuba ngokwenene ufuna ukungakhathali, ziphe ixesha lokuziphatha;
- Ukulala elangeni emini emaqanda ngesiselo esibandayo;
- Makungabikho mntu ukukhathazayo;
- funda incwadi esofeni ngeti eshushu;
- Bhukisha usuku lwe-spa;
- Zikhuthaze ekuhambeni;
Phumla nje.
Ubomi bokungakhathali - yiba nayo apha abantwana indlela phambi kwethu abadala.
Umfanekiso ophumelele ngokwenene, mkhulu yokuzonwabisa 🙂
Baphawula njani abantwana abaneminyaka emihlanu?
Ngaba uAli uyakholelwa kuThixo?
Ucinga njani uCatherine? malunga nothando?
Kwaye uDelias ujongana njani nayo impilo ngomntakwabo ongekazalwa?
UTobias Lickes kunye noDavid Hohndorf baqala kwihlabathi labantwana abanemibuzo efana nale kwaye baqalisa uhambo lokuya kwisikolo sabantwana abancinci esigcwele abantu abancinci.
Ngokwenza njalo, baphonononga ukuziphatha kwabo ngamanye amaxesha okungaqhelekanga kwaye bazame ukufumanisa ingqiqo emva kweepateni zesenzo ezikhowudiweyo zabantwana abancinci.
Kholwa, uthando, Ubomi: Abantwana baphawula njani? | Iintsuku ezisi-7 | NDR
Ubomi obungenankathalo - amabali abantwana
Iingcebiso ezili-12 zokubuyisela ulonwabo lobuntwana bakho - ubomi obungenankathalo
Abantwana banomphetho xa kufikwa ekubeni bazele bubomi, bangakhathali kwaye glucklich ukuba. Kodwa ngala 12 Tips nawe unokubuyisela ulonwabo lobuntwana bakho.
Iingcebiso ezili-12 zokubuyisela ulonwabo lobuntwana bakho
