Manzwiro akadzvinyirirwa anogadzira sei chirwere

Yakapedzisira kugadziridzwa musi waZvita 13, 2021 na Roger Kaufman

Manzwiro akadzvinyirirwa anogona kugadzira chirwere

Vanhu vashoma kwazvo vanoda chaizvo kutarisana nemanzwiro asina kunaka akadai sekusuwa, kutsamwa, kunyara kana kuora mwoyo.

Zvakadini newe nekunyunyuta kubva kumanzwiro akadzvinyirirwa?

Nemhaka yokuti mirangariro iyi kazhinji kazhinji inorwadza zvikuru uye nguva dzose inobatanidzwa nendangariro.

Zvinoita sezviri nyore kudzvanya manzwiro aya, kuavharira kure uye kunze kwehupenyu hwezuva nezuva Leben kudzinga nekukurumidza.

Iwewo uri shasha yepasi rose mukudzvinyirirwa here?

Tinozvigadzira pachedu zvirwere

Zvisinei, kana yedu negative ruzivo haagadziriswe, haanyangarike zvachose.

manzwiro akadzvinyirirwa hatigoni kudzvinyirira nokusingaperi.

Vanokura mukati medu uye vobva varatidza nekufamba kwenguva Edza kune zvirwere zvakasiyana-siyana zvepfungwa nezvomuviri.

Ichokwadi chokuti kugara zvakanaka kwepfungwa kune simba guru pahutano hwedu hwepanyama uye kune hukama hwepedyo nahwo ikozvino hunosimbiswa nemishonga yemazuva ose.

Zvichemo zvakasiyana zvatinosangana nazvo manzwiro akadzvinyirirwa uye zviitiko zvisina kugadziriswa zvinokonzereswa, saka hazvifanirwe kutorwa sedambudziko guru renzanga yanhasi chete kubva kune esoteric point of view.

Kuwedzera kune vepfungwa, vepfungwa uye vamwe varapi, cardiologists, internists uye general practitioners parizvino vari kubata nechiitiko chekuti sei. manzwiro akadzvinyirirwa inogona kubudisa zvirwere.

Zvidzidzo zvakati wandei zvakarongwawo kwemakumi emakore ari kuuya ayo achabata nenyaya iyi zvakadzama.

Sei manzwiro akadzvinyirirwa - zvikonzero

Vana vanowanzova nekubatana kwakananga kumanzwiro avo uye manzwiro avo leben izvi, kunyanya muhucheche, pasina zvipingamupinyi.

Izvi zvinoshanduka paunokura natural michina nezvinhu zvakasiyana.

Kune imwe, isu ticha vanhu vakadzidziswa kuburikidza nekurerwa kuti vasagare vachinzwa hasha nekuora mwoyo.

Pane rumwe rutivi, kushatirwa kusingadzorwi kunowanzoteverwa nokutsiura.

Mukufamba kwehupenyu, vanhu vanokanganwawo kutarisana nemanzwiro avo uye kubata nawo.

Ehe saizvozvo Hakusati kuchitongova nomufungo kurega mirangariro yomunhu ichimhanya nguva dzose, nokuti migariro yakawanda inoda chitarisiko chakaumbwa uye chinodzorwa muukuru.

Nekudaro, kunyatsoregeredza uye kusatarisana kusvika kune manzwiro kunogona kugadzira yakakwira yekushushikana kwemuviri wemunhu nepfungwa.

Chimwe chinhu chokudzvinyirira manzwiro kutya kwavo.

Kunyanya kana zvasvika kumanzwiro anobatanidzwa nezviitiko kana ndangariro dzine chirevo chakasimba chakashata, zvinoratidzika kuva zvine mufungo kusatarisana nazvo.

Rutyo rwokuziva utera hwomunhu amene runoita rutivi rukuru pano.

Nekuti munharaunda ine chekuita nekuita hatifanire kuratidza chero utera.

Vakura vakawanda naizvozvo vasingazivi vanozviisa munzira isina kunaka zvikuru equation pa: manzwiro=kusasimba.

Uye kana zvasvika pakunzwa nhamo inofamba sei nokurasikirwa, kuparadzana kana kuti rufu rwevadiwa, kunzverwa kwakadzama kwechimiro chendangariro chomunhu amene kunongorwadza zvikuru.

Migumisiro inobvira yekudzvinyirirwa mupfungwa

Kudzvinyirira manzwiro haisi mhinduro yekusingaperi kune kusingatauriki kunetseka, kutya uye matambudziko muupenyu hwezuva nezuva.

Nokuti kufuratira manzwiro ako pachako kunoda simba rakawanda uye simba simba.

Pamusoro pemafungiro emanzwiro, mamiriro ezvinhu asina kunaka ekudzvinyirira anomuka umo valve yekununura inoshaya.

Bharumu rinopfachukira kana bharumu rinoputika, risingachagoni kubata mhepo nguva dzose richiyerera mariri, rinoshanda semufananidzo.

Manzwiro akadzvinyirirwa anoita nzira yavo kumusoro uye vobva vazviratidza muchimiro chekunyunyuta kwepfungwa uye kwemuviri.

zvichemo zvepfungwa manzwiro akadzvinyirirwa

Pakati pezvirwere zvepfungwa zvakajairika nekuda kwekusagadziriswa zvisina kunaka Manzwiro zvinosanganisira kusaenzana, kutya, kusagadzikana uye zvinetso zvekuisa pfungwa.

Izvi zvinogona kazhinji kuperekedzwa nekuderera kukuru kwekuita.

Dzimwe nguva manzwiro akadzvinyirirwa anosunungurwa mukuputika kusingadzorwi zvachose kusingaenzaniswi nemamiriro ezvinhu azvino (kutsamwa, kuchema kunokwana).

Mumamiriro ezvinhu akaipisisa, zvirwere zvakakomba zvepfungwa zvakadai sezvikamu zvekuora mwoyo, phobias kana kusagadzikana kwekuzvidya mwoyo kunokura, izvo zvinofambidzana nekutya kwekutya.

zvirwere zvomuviri manzwiro akadzvinyirirwa kugadzira zviratidzo zvemuviri

Manzwiro asina kurarama uye kugadziriswa mumuviri anogona kukonzera kunyunyuta kwakawanda manifest uye ita kuti zvionekwe.

Kushaya hope, kuneta, kutemwa nemusoro kana migraine zvakajairika pano.

Uyezve, zvichemo zvemudumbu zviri pakati pezviratidzo zvinonyanya kuzivikanwa.

Kusaenzana kwakasimba kwenyika yemanzwiro uye dzvinyiriro huru inoratidzwa pano nemakumbo emudumbu, chirungurira, kurutsa, manyoka kana kuvimbiswa.

Muzviitiko zvakakomba, kuzvimba kusingaperi kwegastric mucosa, maronda emudumbu kana kutsamwa kwe bowel syndrome kunogona kukura.

Zvisinei, hazvifaniri kukanganwika kuti vanhu vanozviwana vari mumamiriro ezvinhu anonetsa zvikuru kazhinji havatarisiri kune utano hwakanaka. Nzira yehupenyu kuremekedza, funga pamusoro.

nani zvikuru kushushikana kazhinji inoshaya nguva yekudya nguva dzose uye ine utano, uye miitiro isina kunaka yakadai sokusvuta uye kunwa doro zvakanyanya hazvishamisi.

Tinozvigadzira pachedu zvirwere

Zviratidzo zvakadai sekurwadziwa kwemusana, marwadzo munzvimbo yefudzi nemutsipa, general muscular tension uye kuomeswa pamwe chete nezvinetso nemisungo yeshaya zvakare mugumisiro wemanzwiro akadzvinyirirwa kwemakore akawanda.

Izvi zvichemo dzimwe nguva zvinogona kutungamirira kuhutano-hunoisa pangozi maitiro akaipa uye zvirambidzo zvekufamba, kusanganisira herniated discs.

Kurwiswa kwedzungu nekuda kwekukakavadzana kwakasimba mumutsipa uye nzvimbo yeshaya, kusagadzikana kwekuenda kumwedzi, kusagadzikana kwe libido uye kutsamwa kweganda (atopic eczema / neurodermatitis) yakaonekwawo.

Cardiologists vakasimbisawo kuwedzera kwezviratidzo zvezvirwere zvakakomba zvemoyo wemoyo system nekuda kweiyo yakanyanya kukanganiswa manzwiro enyika yevarwere.

Zvichemo zvinowanzoitika zvinokonzerwa nekudzvinyirirwa kwepfungwa

• kushushikana kwemhasuru
• kurwadziwa kwemhasuru
• Migraine misoro
• gastrointestinal cramps
• Irritable bowel chirwere
• chirungurira
• kusagadzikana
• kutya
• kunetseka kuisa pfungwa

kubatana pakati pemanzwiro akadzvinyirirwa uye zvichemo zvega

Kuti zvive nani Hukama hunogona kunzwisiswa pakati pemanzwiro asingagoni kugadziriswa uye zvichemo zvakasiyana-siyana nenzira inonzwisisika.

mutsipa, musana uye nzvimbo yepafudzi

Marwadzo uye kukakavara munharaunda yedu Kumashure nemapfudzi zvinoratidza huremu hunorema hunofanira kutakurwa, kureva nhaka yemanzwiro, pasi pekumanikidzwa kweiyo munhu anobva adonha uye pakupedzisira anodonha.

tsandanyama dzeshaya

Marwadzo uye kukakavara munzvimbo yeshaya uye kugeda-geda kwemazino kunoratidza simba rakasimba remukati riri kutsvaga pekubuda napo uye hapana. mukana wakasiyana inofanira kubuda.

Izvi zvinoonekwa sechiratidzo chekugara "kunzwa pasi pekumanikidzwa" uye kusakwanisa kana kurambidzwa kwekukwanisa kumira kune manzwiro asina kunaka, i.e. kusabvumidzwa kuratidza chero utera.

Matambudziko eshaya haanyanyi kushamisa uye kazhinji haaonekwe mukati menzanga (kusiyana nechimiro chehunched nekuda kwekurwadziwa kwemusana kana kukanganisa zvakanyanya zvirwere zvedumbu).

digestive system

Zvichemo zvemudumbu zvinotsanangura zvakajeka kubuda kwemanzwiro akadzvinyirirwa.

Pano manzwiro anosunda kubva mukati uye achitsvaga nzira yekubuda kunze kwemuviri, akafanana nebota kubva mugomo rinoputika (acid regurgitation, kurutsa, manyoka, cramping pain).

pää

Musoro wemusoro unoratidza rudzi rwepfungwa yekumanikidza, iyo yekusaziva kusakwanisa kubata nehana nekudzvinyirirwa manzwiro.

Kuvhiringidza mukuyerera kwemafungiro kunoitika pano, pamwe chete nekushayikwa kwekufungisisa uye kuderera kwekushanda kwepfungwa.

Marwadzo kubva kumanzwiro asina kugadziriswa, muviri wako chiratidzo chemweya wako

manzwiro akadzvinyirirwa Kana isina kugadziridzwa, ratidza mumamota epfungwa anogona kugadzira kumanikidza kana kurwadziwa.

Vanoshungurudza, uye kushungurudzika uku kunobva kwaratidzwawo mukunyunyuta kwemuviri.

Pakazara, zvinogona kutaurwa kuti kunzwa kwakadzvinyirirwa hakukonzeri chirwere chakati.

Asi, ndeavo venguva refu maitiro maitirokusava nehanya uye kusabata nemanzwiro anogona kukonzera kusagadzikana.

rubatsiro nemaitiro ekupikisa

Munyaya yekukanganiswa kwakanyanya muhupenyu hwedu hwemazuva ese Leben nekuda kwezviitiko zvisina kugadziriswa zvine chekuita nekudzvinyirirwa manzwiro, zvinokurudzirwa kuti utsvage rubatsiro rwenyanzvi.

Psychiatrists uye psychologists ndivo vakakodzera vanobata pano.

Pamusoro pehurukuro nematanho ekurapa maitiro, kuzvibatsira kunokurudzirwa zvakare.

Nokuti kuti ukwanise kududzira manzwiro zviri nani, kuagadzirisa zviri nani uye pakupedzisira kuwana kuenzanisa pakati pemuviri nemweya, basa remuviri rinobatsira, rudekaro uye kufungisisa.

Kurega kuenda hypnosis - Maitiro ekuregedza uye nekutsvaga mhinduro nyowani

Kurega kuenda uye kuvaka zororo reflexes - iyi ihypnosis - sekuregedza kuenda - Pfungwa, mhinduro uye maitiro ekuchinja ekugadzira anogara akaiswa mukufamba.

Yoga maekisesaizi, autogenic kudzidziswa uye Shakren kufungisisa ikozvino zvakare yakanyatsobatanidzwa mune yakajairika kurapwa kurapwa. manzwiro akadzvinyirirwa kugadzirisa.

Aya maekisesaizi emuviri nepfungwa anobatsirawo kubvumira manzwiro asina kunaka uye kubata nawo kuitira kuti apedze rega kukwanisa ku.

Kushanda nesimba muchimiro chekumhanya, kufamba, kushambira kana kurovedza simba kunoshanda senzira yekubuda nayo kutsamwa, kuodzwa mwoyo kana kusabatsira.

Imwe nzira yekubuda nayo manzwiro akadzvinyirirwa inogona kuva basa reunyanzvi.

Varwere vazhinji ve psychotherapeutic vanorondedzera kusunungurwa kwenguva refu kuburikidza nekusunungurwa kwemanzwiro asina kunaka kuburikidza nekupenda, kunyora nhetembo kana kuita mimhanzi.

acute aids

Zvakadini newe nekunyunyuta kubva kumanzwiro akadzvinyirirwa? Ndeapi mazano ako akasimbiswa?

Vera F. Birkenbihl: Anti-Hasha Strategies

Hazviiti nguva dzose kutaura manzwiro ake asina kuvharwa kurega zvinhu zvimhanye uye dzimwe nguva munhu akakodzera wekutaura naye anenge asipo.

Kuchema uye kunyunyuta pamusoro penyika.

Hapana kutengesa kana hukama hausi kuenda sezvazvinofanira.

Kuzviita nyajambwa. Kusisina simba, kunzwa kupera simba pamwe chete nekushaya simba Kuzvitemba.

Cocktail yemahomoni muuropi umo nyika inongoratidzika isina kunaka. Vera F. Birkenbihl inoratidza kuti yaigona kushanda sei.

Kudzidza nezveramangwana Andreas K. Giermaier

Um manzwiro akadzvinyirirwa kugadzirisa zvakadaro uye izvi rega mamwe matanho ekubatsira kubva kundima yepfungwa-kurapa anokurudzirwa.

Kudzidzira kuri nyore uye kusina kuoma ndiyo bhokisi reshangu system. Tese tinonyora pano manzwiro akadzvinyirirwa mumwe nomumwe pabepa.

Kana iwe uchiziva, chikonzero chekunzwa kwakashata kunogona kuiswa kumashure kwepepa rimwe nerimwe. Iwe unogona ipapo kuisa zvinyorwa mubhokisi reshangu.

Chinangwa chechiitwa ichi kuziva manzwiro ako, kuzvigamuchira uye kubata nazvo.

Manzwiro anonzwisiswa nenzira iyi, asi kwenguva pfupi akachengetwa munzvimbo yakachengeteka kuti iwe usununguke.

Kutaura nenzira yokufananidzira, hadzicharemi zvikuru pamweya, izvo zvakanakirawo muviri.

Robert Betz - Kurwara hakudonhe kubva kudenga

Mubvunzo mukuru une vanhu vakawanda Heute chirwere chinobvepi uye tingashandura sei mafambiro uye kugadzira hutano uko kwaive nechirwere.